Best Hormonebalance Podcasts (2024)

1
From Survival to Self-Mastery: A Mom's Transformational Story 41:19

2h ago41:19

41:19

Megan and Sarah discuss the transformative impact of NLP training on their personal lives and their desire to help others. They highlight the addictive nature of the Big Six process in clearing up old emotional baggage and the importance of prioritizing self-care and emotional intelligence in motherhood. Connect with us: Follow us on IG: @becomingz…

1
#114: 8 Tips For Healthy Travel 16:25

1h ago16:25

16:25

Taking a vacation or going on a work-related trip is a great way to relax and rejuvenate, but deviating from our usual routine can have consequences. Tune in this week to discover Sarah's eight tips for maintaining a healthy lifestyle while traveling. Electrolytes mentioned in the podcast- https://glnk.io/oq72y/burnfatandfeast Use code: BURNFAT Che…

1
WOMEN’S HORMONAL PHYSIOLOGY AND REPRODUCTIVE HEALTH | Caleb Greer - E75 1:16:49

2h ago1:16:49

1:16:49

Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female physiology. Caleb expands on the integration of technolo…

1
Is This Right For Me Anymore? 21:56

32m ago21:56

21:56

Dr. Alex discuss the importance of recognizing when to persevere and when to stop in various aspects of life, as well as the significance of choice and commitment in personal growth. She emphasizes the need to be aware of signs and being open to change, and the importance of making conscious decisions and staying committed to them. She also shares …

1
#113: Breaking Down Weight Loss for Women Over 40 17:19

1h ago17:19

17:19

Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your entire diet and exercise routine, can lead to significant results. This week, join Sarah as she shares five ways to manage your weight and support your…

1
MOLECULAR HYDROGEN: COMBAT SELF IMPOSED DISEASES | Dr. Mark Sherwood - E74 1:03:04

17d ago1:03:04

1:03:04

Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK, called the Functional Medical Institute and they provide wellness resources, including their Amazon bestsellers, The Quest for Welln…

1
EP 250 Transitioning to New Horizons: The 250th Episode 8:40

4h ago8:40

8:40

As we celebrate our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change. With the milestone of the 250th episode, I have reached one of those pinnacles where it is time to leave my role of podcast host behind and i…

1
Transforming Health Through Emotional Healing with Sophie Shepard 48:32

6d ago48:32

48:32

Megan and Sophie discuss the intertwining of mental and physical health, highlighting the importance of addressing emotional factors for hormonal balance. They promote natural methods and NLP for emotional healing, as well as exploring alternative health approaches. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.faceboo…

1
EP 249 Breaking Free from Traditional Work Structures: A Conversation with Lata Hamilton 40:15

1h ago40:15

40:15

On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on global cultural transformations, operating model changes, …

1
#112: 8 Daily Hacks to Age Well 24:25

1h ago24:25

24:25

Staying on top of your health is much more than getting care when you don’t feel good. As you age, you want to keep your body and mind healthy. This week on the Burn Fat and Feast podcast, Sarah shares 8 science-backed hacks to help you do just that. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your…

1
EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday 9:51

3d ago9:51

9:51

In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body ima…

1
Embracing Authenticity in the Face of Criticism with Liz Wolfe- Part 2 54:27

3d ago54:27

54:27

Dr. Alex and Liz shares insights on transformation, urging to conquer fear, embrace vulnerability, and integrate mindset with well-being. They stress supporting leaders with necessary resources and fostering growth through personal stories. Addressing online discourse, they noted confusion between safety and avoiding new paths, advocating for agenc…

1
Embracing Authenticity in the Face of Criticism with Liz Wolfe 48:59

4d ago48:59

48:59

In this episode, Dr. Alex Golden and Liz talk about functional medicine and brain-based habit change in the context of leading people into the lives that they want. Through borrowing vulnerable parts of their own stories surrounding personal growth and journey to professional identity, they highlight the necessity of a systemic syncing. Liz gives h…

1
BEDTIME MASTERMIND: BREAK YOUR BAD SLEEP HABITS | Danielle Hamilton & Mollie Eastman - E73 1:33:40

20d ago1:33:40

1:33:40

Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes pati…

1
EP 247 Unearthing the Power of Your Story with Irene Sim 41:25

27d ago41:25

41:25

In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in Australia, highlighting her experiences as the daughter of a single mother in Malaysia. They delve into the significance of storytelling and how personal backgrounds shape careers and identit…

1
#111: Empowered Educator: Conquer Stress and Get Lean 25:55

18d ago25:55

25:55

At Burn Fat and Feast, we have a great admiration for educators. In fact, we have a large number of educators and teachers who are members of our Burn Fat and Feast community. This week on the podcast, Sarah will share a glimpse of our Empowered Educator Masterclass. Tune in to learn more! Sign up now to join our FREE Empowered Educator Masterclass…

1
SLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72 1:19:17

7d ago1:19:17

1:19:17

Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. Sh…

1
EP 246 Navigating Heartache: Rebuilding Trust in Your Intuition (Heart Connect-Thursday) 10:07

11d ago10:07

10:07

In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from personal experiences, she shares insights on how the heart's guidance may not always account for external circumstances. Reflecting on her first marriage, she discusses themes of naivety, codepe…

1
Salty vs Cynical - Which One Helps? 30:59

1M ago30:59

30:59

Dr. Alex Golden distinguishes between salty and cynical attitudes, emphasizing the difference in motivation and belief in one's ability to act. She also highlights the empowerment that comes from recognizing the distinct meanings and connotations of different words, and how this can lead to a deeper understanding of ourselves and others. Salty Smar…

1
EP 245 Energy Depletion and Authenticity: Finding Balance Within 17:45

14d ago17:45

17:45

Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal st…

1
#110: How to Bring Peace to Picky Eaters 28:00

20d ago28:00

28:00

Do you often face the challenge of preparing different meals for dinner or feel overwhelmed due to mealtime conflicts? This week's episode of the Burn Fat and Feast podcast features guest Jennifer House. Jennifer is a Registered Dietitian, a mother of three, the author of "The Parents' Guide to Baby-led Weaning," and the founder of First Step Nutri…

1
EP 244 Heart Connect Thursday-The Power of Breathing Ease 9:40

1M ago9:40

9:40

In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a hear…

1
Leaders Test Ideas, Followers Seek Clarity on Them 19:57

1M ago19:57

19:57

Dr. Alex emphasizes prioritizing clarity in leadership, using action to cultivate understanding. She also shares insights on the value of exploring the emotional body before reaching the spiritual body, and the role of feedback in this process. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us o…

1
EP 243 From People-Pleasing to Self-Love: Nurturing Genuine Connections as a Mother With Michelle DeKeyser 35:13

1M ago35:13

35:13

On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace for moms at any stage of their parenting journey. Michelle's passion lies in helping mamas ignite their passions through genuine conversations and connections. Tune in to explore the significa…

1
#109: Fat loss vs. weight loss: Is there actually a difference? 27:07

20d ago27:07

27:07

On this week's episode of the Burn Fat and Feast podcast, Sarah explains the difference between weight loss and fat loss, why fat loss is more important than weight loss, and provides tips on how to lose fat and maintain muscle mass. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fu…

1
SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71 1:05:24

1M ago1:05:24

1:05:24

Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he…

1
EP 242 Heart Connect Thursday-What To Do When You're Triggered 15:16

2M ago15:16

15:16

Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these moments are often triggered by a part of ourselves feeling unsafe about something, especially when we're going through some level of growth. On today's Heart -Connect Thursday we're talking about h…

1
The Missing Component of Confidence 18:32

2M ago18:32

18:32

In this episode, we dive into the world of leadership and personal growth with Dr. Alex Golden. She shares insights on confidence, emotional intelligence, and their pivotal roles in effective leadership and personal development. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://ww…

1
EP 241 Embracing The Mess: Showing Up When You Don't Have It All Together 15:55

2M ago15:55

15:55

Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares her own struggles with feeling off, being sick, and dealing with hail, technology issues while recording and yelling at her son while thinking she should wait on recording this episode until "everything …

1
#108: OptimizeU: Normal is Not Optimal 24:42

27d ago24:42

24:42

Over time, due to factors such as aging or external influences like the environment, our bodies become less efficient at producing hormones optimally. This week on our podcast, Sarah is joined by Matt and Josh from OptimizeU to discuss how to address these concerns and feel your best mentally and physically. optimizeucenters.com Check out our websi…

1
GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70 1:36:06

2M ago1:36:06

1:36:06

Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the indus…

1
EP 240 Heart Connect Thursday-Finding Ease in Decision-Making 10:31

2M ago10:31

10:31

This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to daily decisions, the podcast delves into the importance of making choices driven by intuition and guidance rather than reactivity. As we navigate through tough times, the episode emphasizes the significan…

1
Create a Relationship That Lasts a Lifetime With Julie Menanno 57:20

2M ago57:20

57:20

Megan and Julie talk about the importance of ongoing conversations to process and heal from past wounds in their relationship. They also discuss the importance of emotionally safe conversations in repairing ruptures in a relationship, with Speaker 3 emphasizing the need for regulated communication and emotionally validating each other. Connect with…

1
EP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski 38:36

2M ago38:36

38:36

Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East Texas, she broke free at 17, reinvented herself in her early 40s, and battled depression at 45. Dedicated to helping women break free from societal norms, Kara inspires confidence, self-worth, and hea…

1
#107: The BFF Pillars: How Women in Perimenopause Find Success 30:23

1M ago30:23

30:23

This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is why women in perimenopause find success in our Burn Fat and Feast program. Tune in as Sarah discusses the se…

1
BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69 1:03:59

1M ago1:03:59

1:03:59

Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vas…

1
EP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine 10:27

2M ago10:27

10:27

Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positive tone for the day. Explore the importance of genuine feelings like appreciation and gratitude in starting your day right. Embrace the idea that a morning routine doesn't have to be complicated or time…

1
Running a 6 Figure Membership with Kelly Lyons 32:04

2M ago32:04

32:04

Kelly shares her personal journey of overcoming fear and taking action towards her goals, despite initial doubts and criticism from others. She emphasizes the importance of taking small steps every day to build momentum and achieve success, rather than waiting for the perfect moment or approval from others. Connect with Kelly: Podcast: Food Freedom…

1
EP 237-How to Create Your Own Definition of Success (And Stop Comparing Yourself to Others) 20:59

2M ago20:59

20:59

In this episode, we're diving into the key concepts discussed in the book "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan. We explore the importance of shifting our definition of success and avoiding the trap of comparing ourselves to others. The discussion highlights how high achievers, especially women, tend to judge their success b…

1
#106: How Establishing a Routine has Helped Her Need Smaller Pants 25:48

1M ago25:48

25:48

On this week's episode of the Burn Fat and Feast podcast, we welcome Robin Parker, our client of the month. Robin shares her story with us, where she talks about feeling stuck, overwhelmed, and helpless before discovering the Burn Fat and Feast program. By prioritizing her self-care, including exercise and learning about nutrition, she was able to …

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Hormonebalance Podcasts

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