Best Indoor Cycling Podcasts (2024)

1
#115 | High Energy Workout/Indoor Cycling Mix 59:30

2h ago59:30

59:30

Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comBy Ronnie Zimmerman

1
The Longest Contract Extension in Cycling and is INEOS Back? | LRCP Weekly #10 1:10:22

39m ago1:10:22

1:10:22

In the 10th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview La Vuelta España Femenina. Timestamps: 00:00:00 Intro 00:00:45 Race recap: Tour de Romandie 00:24:36 Carlos Rodriguez & Team INEOS 00:29:25 Recap: Vuelta Asturias 00:32:30 Recap: Lotto Famenne Ardenne Classic, Arnoud De Lie and M…

1
Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang 50:33

6m ago50:33

50:33

Today, I'm speaking with Dan Lorang, one of the worlds top coaches. His former clients include triathlon legends such as Jan Frodeno and Lucy Charles Barkley. Currently, he's the head of performance at the World Tour team Bora Hansgrove, working closely with athletes like Primoz Roglic and Pavel Sivakov. In this discussion, I aim to draw on Dan’s e…

1
Plant Breeding Ethics To Follow & Major Mistakes To Avoid! (Garden Talk #127) 55:47

2h ago55:47

55:47

In this episode I interview Josh from Elite Cut Genetics. He is a plant breeder from the Chicagoland area and has been gardening since 2011. He has a ton of good knowledge on plant breeding and is big into taking an ethical approach. He talks all about how to be ethical when breeding and big mistakes that are often made. Support the Show.…

1
Hot or Cold: How to Adapt Your Training to Different Weather Conditions 59:23

12h ago59:23

59:23

The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat. Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculat…

1
5 things Pro Cyclists Do That Amateurs Don't - Rider Support 30:57

3d ago30:57

30:57

In todays episode of Riders Support Anthony and Sarah talk about the Decathlon road bike and how it is upending the bike industry. How can you treat a saddle sore, when you should ditch indoor training and 5 things pro’s do that amateurs don’t. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to…

1
CLASSIC CLIMBS | Rocacorba: The Most Celebrated Climb Never Used in a Pro Race 57:26

2d ago57:26

57:26

The Rocacorba climb outside Girona is a prestigious Strava segment contested by professionals and amateurs. It is a demanding climb known for its challenging terrain and stunning views. The climb has become notable despite never being featured in a grand tour, thanks to the pros who have used it as a test climb. To find out more about why this clim…

1
Cycling's Role in Veteran Rehabilitation With James Herrera 32:10

2d ago32:10

32:10

With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of military responsibilities, and how cycling has emerged as a healing activity for veterans. ⁠…

1
203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery! 1:33:18

3d ago1:33:18

1:33:18

We sipped on some of the finest, chalkiest electrolyte drink for this great episode! The main topic was gearing up for big events, spurred by Megan's upcoming adventure at the Canyons 100k. After the health issues, we were unsure whether we'd ever be able to have this sort of discussion on the podcast, and listeners have been there every step of th…

1
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation 44:53

3d ago44:53

44:53

In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the 'spring blahs.' As you prepare for early races and navigate through varying weather conditions, including continued indoor riding and messy outdoor conditions, we explore mindset strategies, com…

1
Evenepoel in Tour of Flanders & Tratnik departs Visma-LAB? | LRCP Weekly #9 1:08:45

4d ago1:08:45

1:08:45

In the ninth episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview the Tour de Romandie. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ I…

1
God Is Dead -The Frank Vandenbroucke Story With Andy McGrath 41:55

4d ago41:55

41:55

Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life. We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the racing circuit. From his celebrated win at Liège to the significant challenges he en…

1
#114 | High Energy Workout/Indoor Cycling Mix 1:00:38

5d ago1:00:38

1:00:38

Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comBy Ronnie Zimmerman

1
Liège - Bastogne - Liège 2024 55:45

5d ago55:45

55:45

In this episode Patrick Broe and Benji Naesen preview both Men's and Women's Liège - Bastogne - Liège 2024. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ If you enjoy and want…

1
Gardening Tips for Maximum Quality & Yield! (Garden Talk #126) 1:01:47

6d ago1:01:47

1:01:47

In this episode I interview Patrick and Mrs. GrowDaddy from GrowDaddyTV. They have been gardening for 4 years and grow a variety of plants such as tomatoes, lettuce, basil, cilantro, parsley, medical plants, and more. One of their main goals when gardening is to achieve a top quality product and a high yield; which I thought would be an excellent t…

1
An Athlete's Journey Through Knee Pain - Mackenzie Myatt 37:53

7d ago37:53

37:53

Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry about the experience! Check out her her recent book with Strong Girl Publishing, 'In Defense of Big Dreams'. Don't miss this inspiring conversation filled with valuable…

1
Motor Doping (Is It Really That Prevalent?) - Rider Support 27:13

10d ago27:13

27:13

What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are does Anthony recommend for a bike in the $5 - $7k range and do we really believe that motor doping is really happening? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

51
Liège - Bastogne - Liège 2024 Preview 37:41

8d ago37:41

37:41

In this episode Patrick Broe and Benji Naesen preview both Men's and Women's Liège - Bastogne - Liège 2024. Timestamps: 00:00:00 Intro 00:01:40 Men's route 00:05:30 Startlist & race tactics 00:21:36 Picks 00:23:35 Women’s race overview 00:24:40 Picks & startlist 00:37:22 Outro Our merch has dropped! Custom designs painstakingly crafted by Louemans …

51
La Flèche Wallonne 2024 53:18

9d ago53:18

53:18

In this episode Patrick Broe and Benji Naesen recap both the men's & women's edition of the 2024 La Flèche Wallonne. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please sup…

1
Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra 51:06

12d ago51:06

51:06

In todays podcast Anthony chats with Iñaki de la Parra, Ultraman World Champ, about "true" fitness. This embodies much more than mere specialisation; it's about cultivating a well-rounded set of physical attributes. This holistic approach encompasses strength, balance, mobility, endurance, and speed, ensuring that an athlete can perform across a va…

1
202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training! 1:28:08

10d ago1:28:08

1:28:08

We got extremely hyped watching the Boston Marathon before recording this amazing episode! The main training topic was a new study connecting carb intake during exercise to reduced central fatigue, leading to the researchers theorizing a link between "excess" carbs and improved neuromuscular function. The study protocol was weird and wild! Does thi…

1
Running, Injuries, Jumping - Greg Lehman Returns 1:00:27

10d ago1:00:27

1:00:27

Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'Running Resiliency' course and key takeaways, including a quick jumping routine. Explore Movement Optimism and Greg's return to podcasting with the Movement Optimism Podcast. Gain valuable knowledge and…

51
Alaphilippe's Fractured Knee & Vollering's Surprise Transfer | LRCP Weekly #8 1:00:11

11d ago1:00:11

1:00:11

In the eight episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview the Fleche Wallonne & Tour of the Alps. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information…

1
Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson 57:32

14d ago57:32

57:32

Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits …

1
#113 | High Energy Workout/Indoor Cycling Mix 58:15

12d ago58:15

58:15

Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comBy Ronnie Zimmerman

51
Amstel Gold Race 2024 54:09

12d ago54:09

54:09

In this episode Patrick Broe and Benji Naesen recap both the men's & women's edition of the 2024 Amstel Gold Race. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has …

1
Excellent Organic Amendments To Add To Your Soil! (Garden Talk #125) 43:37

13d ago43:37

43:37

In this episode I interview Tad Hussey. He’s been on the podcast once before, episode 103, where he talked about ‘How to Reuse Your Old Potting Soil For Another Grow!’ There was a ton of knowledge dropped in that episode; many of you commented on how helpful it was for you. Well Tad is back for another episode, this time he talks about various orga…

1
Mistakes Everyone Makes With their Training After 40 - Rider Support 26:24

17d ago26:24

26:24

In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit after 40 so today that question is tackeled! Also covered is how to recover from a high volume training block and finally an environmentally safe chain lube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠…

51
De Brabantse Pijl 2024 47:52

16d ago47:52

47:52

In this episode of LRCP Patrick Broe and Benji Naesen recap both the men's & women's edition of De Brabantse Pijl. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy and want to direc…

1
Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore 51:14

16d ago51:14

51:14

Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructing your own micro & macro training plan. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your per…

1
Police Pursue Violent Spectators & Cobbled Classics Recap | LRCP Weekly #7 1:26:46

17d ago1:26:46

1:26:46

In the seventh episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview the Brabantse Pijl & Amstel Gold Race. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more informatio…

1
201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets! 1:39:27

17d ago1:39:27

1:39:27

We enjoyed an all-expenses-paid ambulance trip before this amazing episode! The main topic was David's harrowing bike crash. The incredible paramedics said that the impact launched him 100 feet through the air. Somehow, the concussion, a broken wrist, and lacerations seem to be the worst of it. The legs are 100%! And as all runners know, wrists and…

1
Training for Leadville 100 Run & Bike - 3 Months Out 55:16

17d ago55:16

55:16

Peter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in 2024 and Peter has done the bike previously and coaches adult athletes to belt-buckle finishes each year! They discuss altitude prep, heat training. technical and tactical preparation as well as the value in trying your best to reduce other factors/proje…

1
How To Become A Pro Cyclist With Jack Burke 1:03:09

20d ago1:03:09

1:03:09

Todays guest is Jack Burke and this episode really becomes a very very unique conversation, a conversation about how to become a pro cyclist. It’s a roadmap. A step by step guide on what it takes to excel in cycling and arrive at the highest level of our beautiful sport. It's a strategic plan for achievement, one I would have valued greatly when I …

1
#112 | High Energy Workout/Indoor Cycling Mix 59:51

19d ago59:51

59:51

Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comBy Ronnie Zimmerman

1
Paris-Roubaix 2024 52:18

19d ago52:18

52:18

In the this episode of LRCP Benji Naesen and Patrick Broe recap the 2024 edition of Paris-Roubaix. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom …

1
Episode 27 - International Women's Day 2024 38:21

19d ago38:21

38:21

Elspeth your host will be presenting a very special episode in which we dedicate to international women’s day and all the women out there that challenge themselves through the love of cycling and also to the women who came before us that inspired us and gave us opportunities. We have several women on the show that our coached by GGSC and some also …

1
Organic Gardening: How To Keep Plants Healthy Throughout The Grow Cycle! (Garden Talk #124) 46:28

20d ago46:28

46:28

In this episode I interview Luke McCallen. He is an active member of the gardening community and is big into growing organic. Keeping plants healthy throughout the grow is easier said than done, and in this episode Luke reveals what he does in particular in order to keep plants healthy throughout the entire grow cycle. Support the Show.…

1
Paris-Roubaix Femmes & Itzulia Stage 6 51:55

20d ago51:55

51:55

In this episode Patrick Broe and Benji Naesen recap Paris-Roubaix Femmes avec Zwift and the final stage of Itzulia Basque Country stage 6. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you…

1
Ep. 40: Ex-Zwift Performance Team Employee Flint McInnis 1:28:21

20d ago1:28:21

1:28:21

In Episode 40 of the Virtual Velo Podcast, Chris and Si welcome former Zwift employee Flint McInnis for an insightful, forward-thinking conversation on the state of racing on the platform. Flint, a Zwift competition team member and forum moderator, played a vital role in developing the Zwift Racing Score before being affected by Zwift’s recent rest…

1
A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah 27:49

23d ago27:49

27:49

In todays episode a listener writes in to share details of how a motorist was convicted and sent to jail for hotting him when he was out cycling, there’s loads of questions too on fasted rides, expensive Vs cheap helmets and complicated bike technology. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elev…

1
Itzulia Basque Country 2024 Stage 4 & 5 45:12

21d ago45:12

45:12

In this episode Patrick Broe and Benji Naesen recap the 4th & 5th stage of Itzulia Basque Country 2024. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy and want to directly support…

1
Paris - Roubaix 2024 Preview 59:02

22d ago59:02

59:02

In this episode Patrick Broe and Benji Naesen preview both Men's and Women's Paris-Roubaix 2024. Timestamps: 00:00:00 Intro 00:01:06 Parcours overview 00:05:20 ASO adds ‘chicane’ before Trouée d'Arenberg 00:15:00 Last years’ edition 00:16:30 Favourites 00:22:20 Startlist 00:32:05 Early breakaway, dark horses and picks 00:40:51 Women’s race - Route …

1
Itzulia Basque Country 2024 Stage 3 40:08

23d ago40:08

40:08

In this episode Patrick Broe and Benji Naesen recap the third stage of Itzulia Basque Country 2024 and the departure of Merijn Zeeman at Visma - Lease a Bike. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanter…

1
How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone 36:18

26d ago36:18

36:18

In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens play such a dominant role in our lives. In this episode we dive into how this digital lifestyle impacts our spine and what we can do to counteract these effects without giving up our gadgets and Dr. Marto…

1
Itzulia Basque Country 2024 Stage 2 29:15

24d ago29:15

29:15

In this episode Patrick Broe and Benji Naesen recap the second stage of Itzulia Basque Country 2024. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy and want to directly support LR…

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