Best Injury Free Exercise Podcasts (2024)

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232. Half Marathon Mindset & Expectations- Duane’s 3 Race Lessons Learned 44:27

2h ago44:27

44:27

It’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race. Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps you have realistic expectations for you…

1
The Sports Doctor, June 12, 2024 54:09

1d ago54:09

54:09

Guests, Gina Pongetti and Andrew HahnBy drrweilsportsdoctor@yahoo.com (Dr. Robert Weil)

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REPLAY #34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat 13:56

1d ago13:56

13:56

Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval…

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348: Modern Manual Therapy 52:15

13h ago52:15

52:15

A modern way to teach and practice manual therapy Kerry R, Young KJ, Evans DW, et al. Chiropr Man Therap. 2024;32(1):17. doi:10.1186/s12998-024-00537-0 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacn…

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#122 | Sugar Shockers and Insulin Resistance: Exploring the Hidden Dangers of Added Sugar 14:13

6h ago14:13

14:13

Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on…

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231. Summer Marathon Training Q & A with Coach Lu 1:32:07

1d ago1:32:07

1:32:07

[Download] Marathon Training Blueprint Training for that fall marathon during the summer months? I know I am! I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle… In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching te…

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The Sports Doctor, June 5, 2024 51:03

5d ago51:03

51:03

Guests, Timmer Halligan and Jim JudgeBy drrweilsportsdoctor@yahoo.com (Dr. Robert Weil)

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REPLAY #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes 15:02

2d ago15:02

15:02

Does it feel harder to lose weight as you get older? Are your clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight lo…

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347: Hypohydration, Menstrual Phase, and Pain Perception 49:36

3d ago49:36

49:36

Hypohydration but not menstrual phase influences pain perception in healthy women Tan B, Philipp MC, Che Muhamed AM, et al. J Appl Physiol. 2022;132(3):611-621. doi:10.1152/japplphysiol.00402.2021 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you …

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#121 | 5 Effective Strategies to Stay Healthy and Fit During the Summer for Women over 40 11:14

4d ago11:14

11:14

Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you! 1. Plan for Parties and Vacations 2. Keep Water a Top Priority 3. Prioritize Your Sleep 4. Prioritize Protein and Fiber Daily 5. Keep Up with Move…

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Building Bulletproof Backs Ep 24 - The Alchemy of Pain; Transforming Suffering into Peace with Meera Ishaya 42:32

8d ago42:32

42:32

Welcome to the 24 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & e…

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230. Super Shoes 101 with Dr. Matthew Moran 1:06:29

8d ago1:06:29

1:06:29

Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last? If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered! Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on…

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The Sports Doctor, May 29, 2024 53:31

9d ago53:31

53:31

Guests, Dr. Gary Sprouse and Hilary LoftusBy drrweilsportsdoctor@yahoo.com (Dr. Robert Weil)

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#120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40 12:53

9d ago12:53

12:53

Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age. - Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, he…

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346: Muscle Echogenicity and Physical Function in Aging Adults 1:06:22

10d ago1:06:22

1:06:22

On this episode we were joined by special guest researcher Dr. Dustin Oranchuk from the University of Colorado. Exploring the associations between skeletal muscle echogenicity and physical function in aging adults: A systematic review with meta-analyses Oranchuk DJ, Bodkin SG, Boncella KL, et al. J Sport Health Sci. Published Ahead of Print. doi:10…

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#119 | Avoid These 5 Common Workout Mistakes for Women Over 40 {Get in Shape & Lose Weight} 13:27

15d ago13:27

13:27

Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals. - Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs Mentioned in this…

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Building Bulletproof Backs Ep 23 - "Healing Hands: The BioTouch Story with Paul Bucky" 29:52

15d ago29:52

29:52

Welcome to the 23 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & e…

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229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi 1:12:55

15d ago1:12:55

1:12:55

Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered! Dr. Mani Alavi who is a true expert when it comes to r…

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The Sports Doctor, May 22, 2024 54:15

16d ago54:15

54:15

Guests, Sheila Thelen and Dr. Sarah MichaudBy drrweilsportsdoctor@yahoo.com (Dr. Robert Weil)

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#118 | Have a Stronger Core: Strengthen Your Abs and Back and Preventing Back Injuries 11:03

16d ago11:03

11:03

Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries. Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy I…

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345: Dry Needling for Chronic Low Back Pain 55:57

17d ago55:57

55:57

The effectiveness of dry needling in patients with chronic low back pain: a prospective, randomized, single-blinded study. Rajfur J, Rajfur K, Kosowski Ł, et al. Sci Rep. 2022;12(1):15803. doi:10.1038/s41598-022-19980-1 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download a…

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#117 | My Healthy Summer Routine: Exercise, Movement, Nutrition, and Self-Care for Women over 40 14:52

18d ago14:52

14:52

Are you ready to make this summer all about intentional health? Today, I'll walk you through my healthy summer routine and inspire you to focus on what matters in every corner of your life, from movement and exercise to nutrition and self-care. Let's step into summer with purpose and intention! Mentioned in this episode: 👉 Flash sale: Sign up for m…

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228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time 23:44

22d ago23:44

23:44

[Join] to be a Founding Member of Healthy Runner Academy “We must be willing to let go of the life we planned so as to have the life that is waiting for us” After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I did it! I pushed out of my comfort zone and decided to qui…

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The Sports Doctor, May 15, 2024 53:59

25d ago53:59

53:59

Guests, Sue Williams and Joe ChuraBy drrweilsportsdoctor@yahoo.com (Dr. Robert Weil)

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Building Bulletproof Backs Ep 22 - Energy Healing for Back Pain: Beyond Skepticism with Mike Sententia 36:54

27d ago36:54

36:54

Welcome to the 22 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & e…

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#116 | Squat Like a Pro {Why Form Is Everything in Exercise for Women Over 40} 15:48

23d ago15:48

15:48

Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey. In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the righ…

1
344: Contextual Effects in Physical Therapy Interventions 58:51

24d ago58:51

58:51

Which portion of physiotherapy treatments’ effect is attributable to contextual effects in people with musculoskeletal pain?: A meta-analysis of randomised placebo-controlled trials. Ezzatvar Y, Dueñas L, Balasch-Bernat M, et al. J Orthop Sports Phys Ther. Online Ahead of Print. doi:10.2519/jospt.2024.12126 Due to copyright laws, unless the article…

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#115 | Holistic Solutions: Herbal Support for Gut Health, Stress, & Menopause with Dr. Bill Rawls 24:54

25d ago24:54

24:54

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…

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227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti 56:21

1M ago56:21

56:21

[Download] The Ultimate IT Band Guide for Running Healthy Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in yo…

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The Sports Doctor, May 8, 2024 53:56

1M ago53:56

53:56

Guests, Mara McMoughlin and Gary GuerrieroBy drrweilsportsdoctor@yahoo.com (Dr. Robert Weil)

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#114 | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss 12:12

1M ago12:12

12:12

Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food! Mentioned in this episode: 👉 Healthy Inside & Out Cou…

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343: Patient Education and Motor Control Exercise for Chronic Low Back Pain 54:28

1M ago54:28

54:28

Effectiveness of patient education plus motor control exercise versus patient education alone versus motor control exercise alone for rural community-dwelling adults with chronic low back pain: a randomised clinical trial Michener LA, McClure PW, Tate AR, et al. BMC Musculoskelet Disord. 2023;24(1):142. doi:10.1186/s12891-022-06108-9 Due to copyrig…

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#113 | The Missing Link in Exercise: Healthy Habits, Exercise, and Community for Women Over 40 18:10

1M ago18:10

18:10

In this episode, we explore how building connections and community can supercharge your journey to health and fitness, especially for women over 40. Join us as we uncover: - Finding joy and fulfillment in exercise through shared experiences and camaraderie. - Harnessing the motivation and inspiration that comes from working out alongside like-minde…

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Building Bulletproof Backs Ep 21 - Back to Balance: Amanda Freed's Holistic Back Pain Journey 37:10

1M ago37:10

37:10

Welcome to the 21 st episode of the Building a Bulletproof Back podcast. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion M…

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226. 5K Specific Training and Race Strategy with Dr. Duane Scotti 1:02:59

1M ago1:02:59

1:02:59

[Download] Race Day Checklist Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to run fast for a 5K but you always seem to get injured? If any of these describe…

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The Sports Doctor, May 1, 2024 53:42

1M ago53:42

53:42

Guests, Dr. Eric Williams and Dr. Howard RobinsBy drrweilsportsdoctor@yahoo.com (Dr. Robert Weil)

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#112 | Healthy Habits for Perimenopause & Menopause: 5 Tips to Feel Your Best 12:50

1M ago12:50

12:50

Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause. Mentioned in this episode: 👉 Organifi: My favorites are the green juice in AM & the G…

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342: Skill Acquisition Interventions in Sport 1:00:46

1M ago1:00:46

1:00:46

Skill acquisition interventions for the learning of sports-related skills: A scoping review of randomised controlled trials Choo L, Novak A, Impellizzeri FM, et al. Psychol Sport Exerc. 2024;72:102615. doi:10.1016/j.psychsport.2024.102615 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the …

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#111 | Weight Loss Without the All-or-Nothing Approach: Healthy Habits & Shifting Mindset for Women over 40 with Dr. Jessie, D.C. 27:20

2M ago27:20

27:20

Do you ever find yourself trapped in the all-or-nothing mindset when it comes to your health? You dive into a program, giving it your all, but when life throws curveballs, it's hard to keep up. Eventually, you might feel like giving up altogether. Many people get caught in this cycle, unable to see alternative paths to achieving and maintaining goo…

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225. Trail Running Tips for the Road Runner with Coach Cat 1:21:35

1M ago1:21:35

1:21:35

Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature! If you're …

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The Sports Doctor, April 24, 2024 53:25

2M ago53:25

53:25

Guests, Jessica Beal Stahl and Dr Shaan PatelBy drrweilsportsdoctor@yahoo.com (Dr. Robert Weil)

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#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain 12:35

1M ago12:35

12:35

Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno) 3. Start slow 4. Learn how to…

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341: Achilles Tendinopathy in Collegiate Runners 59:08

2M ago59:08

59:08

On this episode we were joined by special guest researcher Dr. Mikel Joachim from the University of Wisconsin-Madison Preinjury Knee and Ankle Mechanics during Running Are Reduced among Collegiate Runners Who Develop Achilles Tendinopathy Joachim MR, Kliethermes SA, Heiderscheit BC. Med Sci Sports Exerc. 2024;56(1):128-133. doi:10.1249/MSS.00000000…

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#109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40 12:55

2M ago12:55

12:55

Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time. What are your absolute musts? What can you delegate? What are your high priorities? Have buffer time Learn to say no Time for self-care Get ri…

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224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS) 50:30

2M ago50:30

50:30

[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my …

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The Sports Doctor, April 17, 2024 53:44

2M ago53:44

53:44

Guests, Joel Franco and Dr. Rachel HughesBy drrweilsportsdoctor@yahoo.com (Dr. Robert Weil)

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#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40} 10:28

2M ago10:28

10:28

Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can f…

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340: Verbal Cues and GRF Loading Rates During Running 54:45

2M ago54:45

54:45

Cues to land softly and quietly result in acute reductions in ground reaction force loading rates in runners Sara LK, Gaudette LW, Souza Júnior JR de, et al. Gait Posture. 2024;109:220-225. doi:10.1016/j.gaitpost.2024.02.008 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to downl…

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#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress} 13:45

2M ago13:45

13:45

Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailor…

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223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti 1:19:09

2M ago1:19:09

1:19:09

[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during yo…

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Injury Free Exercise Podcasts

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