Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
…
continue reading
If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
…
continue reading
The B2B Leadership Podcast is hosted by best-selling author and leadership coach Nils Vinje. Each week Nils sits down with leaders in the B2B space to discuss their leadership journey and what they've learned along the way.
…
continue reading
How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
…
continue reading
Spread Great Ideas is meant to increase the signal in a world awash in noise. Your curator and host, Brian David Crane, is on a quest to share the learnings of the world’s most interesting people - the disruptors, the outliers, the libertines, and those who’ve been unconventionally successful - so that we can all become a little bit wiser, together.
…
continue reading
"Journey to the Sunnyside" is your guide to mindful living, focusing on health, wellness, and personal growth. Each episode offers insights into topics such as mindful drinking's impact on lifestyle, the science behind habit change, and more. Through conversations with experts and personal stories, the podcast provides listeners with practical tips and knowledge for a more balanced life. Hosted by Mike Hardenbrook, #1 best-selling author, neuroscience enthusiast, and habit change expert. Thi ...
…
continue reading
Dive into the unfiltered stories of today's top business trailblazers with the Forbes Books Podcast. Join Joe Pardavila as he sits down with pioneering entrepreneurs and CEOs to unpack their greatest challenges on the journey to success. Hear raw accounts filled with hard-learned lessons as guests open up about their most difficult setbacks and strategic pivots. From scrappy startups exploding in growth to established corporations reinventing themselves, you’ll discover the defining moments ...
…
continue reading
Downloadable knowledge nuggets for your brain from DLDNation's Sean & Dala!
…
continue reading
For the last three years, I've run the blog Hack the System - A guide to hacking fame, productivity, travel, languages, exercise and business. Along the way, I've gotten to know some of the brightest minds in the world in the areas of human behaviour change, business, fitness and even into the spiritual realms. I decided to sit down with my friends 1-on-1 and pick their brains and share the insights with the world. You will learn everything from how to start a virtual business on the cheap, ...
…
continue reading
1
Bright Days, Clear Nights, Better Sleep - w/James Swanwick
1:08:24
1:08:24
Play later
Play later
Lists
Like
Liked
1:08:24
In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myth…
…
continue reading
1
How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three
44:01
44:01
Play later
Play later
Lists
Like
Liked
44:01
Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction, became sober, and found the courage to transform his life. From confronting habits to rebuilding relationships, Ben's story is a testament to the power of accountability and the rewards of living…
…
continue reading
1
The Power of Democratizing SaaS with Feyzi Fatehi
37:02
37:02
Play later
Play later
Lists
Like
Liked
37:02
This week, Joe welcomes Feyzi Fatehi, a visionary and Silicon Valley luminary whose impact reverberates through the tech landscape. Recipient of the esteemed CODiE Lifetime Achievement Award in 2019, Feyzi serves as Chairman and CEO of Corent Technology, driving the forefront of tech disruption with automated SaaS enablement, poised to transform in…
…
continue reading
1
How Alcohol Made Fools of us All! - with Ken M Middleton
55:13
55:13
Play later
Play later
Lists
Like
Liked
55:13
Today’s guest is Ken Middleton If you’re a regular listener then you’ll already know Ken and many of you have read his fabulous book which is called Bamboozled – How Alcohol Makes Fools of us all!" Kenis an interesting case because he didn’t embark on this journey because he was worried about his alcohol dependence… he did it because he realised th…
…
continue reading
1
Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen
1:06:10
1:06:10
Play later
Play later
Lists
Like
Liked
1:06:10
Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s approach to mindful drinking without pressuring anyone to quit—and why this method is effective for 96% of our members. Ian and I will also share our person…
…
continue reading
1
How Not Drinking Feels Easier - Teri Patterson
54:49
54:49
Play later
Play later
Lists
Like
Liked
54:49
…
continue reading
1
The Sobriety Experiment with Sarah Rusbatch
44:10
44:10
Play later
Play later
Lists
Like
Liked
44:10
My guest Sarah Rusbatch is a Brit living in Oz – she struggled with alcohol dependence for years but finally nailed sobriety and trained as a Sober Coach. She's also written a book called "Beyond Booze" which enables people to build an alcohol free life that we love! In this episode:- Sarah began drinking in her early teens It became a way to fit i…
…
continue reading
1
“I’ll Never Drink Again”: Married Father Breaks Four Decades Of Drinking - Steve Wilt
19:54
19:54
Play later
Play later
Lists
Like
Liked
19:54
Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively packaged poison. Listen to how Steve got to feeling 20 years younger, sleeps better, has clearer skin, has l…
…
continue reading
1
Martin Krung: DeFi Innovation at Curve Finance
1:09:47
1:09:47
Play later
Play later
Lists
Like
Liked
1:09:47
I dive into the world of decentralized finance with Martin Krung, a prominent figure in the crypto space and a key contributor to Curve Finance. Martin has been an active participant in the crypto community for over a decade, focusing on innovative solutions and technological advancements. As a full-stack developer with a background in art software…
…
continue reading
1
Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss)
51:05
51:05
Play later
Play later
Lists
Like
Liked
51:05
Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techniques can be effectively used to handle peer pressure related to alcohol. He’ll break down these strategies that you can use to confidently navigate dis…
…
continue reading
1
Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway
45:30
45:30
Play later
Play later
Lists
Like
Liked
45:30
From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of being (not having and doing). Download my FREE guide: …
…
continue reading
1
The Queen of Cable: Bonnie Hammer on Empowering Women's Careers
37:09
37:09
Play later
Play later
Lists
Like
Liked
37:09
In this episode, Joe sits down with one of the most powerful and influential women in entertainment, Bonnie Hammer, the Vice Chair of NBCUniversal. Bonnie has been hailed as the "Queen of Cable" and has forged a legendary career, transforming every facet of the television business in the male-dominated industry. Known for her candor, mentorship of …
…
continue reading
1
Playing Russian Roulette... with Alcohol - Michael Waite
56:29
56:29
Play later
Play later
Lists
Like
Liked
56:29
Mike Waite is working to improve brain health awareness via behavior, nature, and immersive technologies. He teaches about brain health through his podcast which is called the Brain Shaman Mike is American but lives in Japan – he has a pretty wild drinking story about how he ended up in Japan so you won’t want to miss this one! In this episode:- Mi…
…
continue reading
1
500 Days Of Alcohol Free Lessons - David Holdmeier
36:28
36:28
Play later
Play later
Lists
Like
Liked
36:28
By James Swanwick
…
continue reading
1
Demian Voorhagen: Strategic Entrepreneurial Growth
1:07:08
1:07:08
Play later
Play later
Lists
Like
Liked
1:07:08
I'm happy to have Demian Voorhagen with me, a name synonymous with scaling tech companies and driving substantial growth. Born and raised in Amsterdam, Demian's journey from exploring the realms of management, economics, and law, to becoming a pivotal figure in the startup and scale-up scene, is nothing short of inspiring. As someone deeply interes…
…
continue reading
1
The Role of Inclusive Leadership in Organizational Success with Jackie Ferguson
36:40
36:40
Play later
Play later
Lists
Like
Liked
36:40
In this episode, host Nils Vinje welcomes back guest Jackie Ferguson to explore the evolution and significance of inclusive leadership in achieving organizational success. During their discussion, Nils and Jackie delve into the transformative impact of inclusive leadership. They emphasize its role in fostering innovation, boosting productivity, and…
…
continue reading
1
Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus
58:02
58:02
Play later
Play later
Lists
Like
Liked
58:02
Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, and immune problems. Listen to the comeback and how you c…
…
continue reading
1
Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky
1:12:11
1:12:11
Play later
Play later
Lists
Like
Liked
1:12:11
In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy (IHRP), Dr. Tatarsky combines relational psychoanalysis, CBT, and mindfulness within a harm reduction framework. This approach meets individuals wherev…
…
continue reading
1
Sober Communities Rock! - with Carolyn Clark
45:02
45:02
Play later
Play later
Lists
Like
Liked
45:02
Today’s guest is Sober Coach Carolyn Clark who has an inspiring recovery story to share. Not only is she thriving in her alcohol free life but she’s running sober retreats in Bali! WE never know whats round the corner when we embark on this journeyWe really have to trust the Universe…ditch the booze, do the work… and the magic will happen I bet Car…
…
continue reading
1
How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher
18:46
18:46
Play later
Play later
Lists
Like
Liked
18:46
…
continue reading
1
The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters
56:14
56:14
Play later
Play later
Lists
Like
Liked
56:14
For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options have been skyrocketing in popularity, and Victoria Watters has made it a point to stay at the forefront of this movement. In our latest episode of Journe…
…
continue reading
1
Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)
8:49
8:49
Play later
Play later
Lists
Like
Liked
8:49
By James Swanwick, Tai Lopez
…
continue reading
1
Writing your Recovery with Ann Dowsett-Johnston
58:06
58:06
Play later
Play later
Lists
Like
Liked
58:06
Today’s guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is a pioneer of the modern recovery movement and published her book "Drink" back in 2013 – which makes it one of the very first QuitLit books In this episode:- Ann's book Drink has been out for more than a decade and is still selling well – her TED talk has…
…
continue reading
1
How To Read a Book a Day - Tai Lopez (Part II of III)
14:49
14:49
Play later
Play later
Lists
Like
Liked
14:49
How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read multiple books a day? Is it ok if we don't complete a book? Listen in to hear James's first mentor Tai Lopez discuss. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Ac…
…
continue reading
1
Vin Armani: A Tale of Tech, Liberty, and Legacy
2:27:21
2:27:21
Play later
Play later
Lists
Like
Liked
2:27:21
Please welcome Vin Armani, also known as Cyprian, a man of many lives and many talents. Originally from Southern California, Vin first made a name for himself as the star of Showtime's "Gigolos" TV series which chronicled his life as a sought-after gigolo in Las Vegas. By day he's been a professional Bitcoin developer since 2014. He's an author, a …
…
continue reading
1
Master Alcohol Moderation with These Simple Steps (with Nir Eyal)
56:59
56:59
Play later
Play later
Lists
Like
Liked
56:59
Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside. In this conversation, Nir discusses his inspiration for writing book…
…
continue reading
1
How To Invest In Your Mind - Tai Lopez (Part I of III)
28:20
28:20
Play later
Play later
Lists
Like
Liked
28:20
By James Swanwick, Tai Lopez
…
continue reading
1
Abbot's Founder Kerry Song on Her Plant-Based Journey
30:46
30:46
Play later
Play later
Lists
Like
Liked
30:46
Kerry Song joins Joe to discuss her entrepreneurial journey in founding Abbot's, a plant-based meat company. Kerry outlines how various experiences, from working on Wall Street to becoming an executive for Tony Robbins, led her to eventually start her own mission-driven business. The catalyst for Abbot's came when Kerry was diagnosed with an autoim…
…
continue reading
1
How Alcohol Killed my Motivation with Niamh
55:42
55:42
Play later
Play later
Lists
Like
Liked
55:42
Immerse yourself in a riveting episode of Tribe Sober as we chronicle the intriguing journey of Niamh, an Irish singer and mother of three in Spain, who valiantly overcame alcoholism and carved out a fulfilling, alcohol-free lifestyle. Learn how she dared to break free from deceiving social norms buried deep under heavy drinking. Gain profound insi…
…
continue reading
1
Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of III
26:09
26:09
Play later
Play later
Lists
Like
Liked
26:09
By James Swanwick
…
continue reading
1
Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle
1:21:34
1:21:34
Play later
Play later
Lists
Like
Liked
1:21:34
In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. They explore the promise of psychedelic therapies for profound healing and the importance of sharing recovery stories with intention. Key topics include the exploration of non-traditio…
…
continue reading
1
Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III
19:49
19:49
Play later
Play later
Lists
Like
Liked
19:49
One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's detrimental health effects. Listen to him describe the abuse, criticism, and death threat he received as a result of his 2023 study looking at 107 previously published studies on alcohol, inv…
…
continue reading
Get ready for an inspiring episode on The Forbes Books Podcast as Joe welcomes Mary Cianni, author of "The Consultant’s Compass: Navigating Success with Courage, Curiosity, and Compassion." With a rich background as a clinical Assistant Professor at New York University and senior leadership roles at Korn Ferry and Willis Towers Watson, Mary brings …
…
continue reading
In this stirring episode of Tribe Sober, we delve into the powerful stories of those who undertook the Sober 66 Challenge. Host Janet Gourand, founder of Tribe Sober, embarks upon the exploration of the exceptional journey of transformation made by participants of the challenge. This is a tale of recovery and hope that inspires listeners to assess …
…
continue reading
1
Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
16:24
16:24
Play later
Play later
Lists
Like
Liked
16:24
In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good or bad for us? The research reveals eye-raising results. ★ - Learn more about Project 90: www.alcoho…
…
continue reading
1
Building Bridges: Navigating the Intersection of Technology and Relationships with Richard Walker
39:04
39:04
Play later
Play later
Lists
Like
Liked
39:04
This week, we plunge into the dynamic intersection of technology and relationships with none other than Richard Walker, CEO of York Solutions. Richard's wealth of experience unfolds as he shares the transformative power of meaningful connections in both professional and personal realms. From his humble beginnings in a quaint English town to steerin…
…
continue reading
1
Finding Balance: A Path to Mindful Drinking with Alice Ferris
40:08
40:08
Play later
Play later
Lists
Like
Liked
40:08
Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals a…
…
continue reading
1
The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast
1:15:45
1:15:45
Play later
Play later
Lists
Like
Liked
1:15:45
Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just …
…
continue reading
1
The Wolf of Wall Street Unfiltered: Jordan Belfort on Finance, Motivation, and Second Chances
29:58
29:58
Play later
Play later
Lists
Like
Liked
29:58
This episode features Jordan Belfort, the infamous former stockbroker and author of the memoir "The Wolf of Wall Street." Joe delves into Belfort's rags-to-riches rise and fall on Wall Street, his subsequent imprisonment for fraud, and his current efforts at redemption as a motivational speaker and entrepreneur. Jordan candidly discusses his past m…
…
continue reading
1
Alcohol...and your Body Fat! with James Swanwick
56:48
56:48
Play later
Play later
Lists
Like
Liked
56:48
My guest this week is James Swanwick, an Australian-American investor and entrepreneur He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship with alcohol In this episode:- James was a moderate drinker, but after 20 years of consistent drinking, he realized the negative effect on his health and stopped for wha…
…
continue reading
1
From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo
49:59
49:59
Play later
Play later
Lists
Like
Liked
49:59
…
continue reading
1
The Family Business Cowboy: Lessons from 40+ Years Leading a Multi-Generational Company with Craig Wieland
24:58
24:58
Play later
Play later
Lists
Like
Liked
24:58
In the latest episode of the Forbes Books Podcast, Joe engages in a candid conversation with Craig Wieland, a genuine cowboy and seasoned family business specialist. Craig recounts his journey from humble beginnings as a laborer to ascending to the presidency of his family's small construction firm in Michigan. Over his illustrious 40+ year tenure,…
…
continue reading