Best Jami And Greg DeBernard Podcasts (2024)

1
Fusion Hack: Goals Vs. Objectives 7:36

2h ago7:36

7:36

We delve into the crucial practice of identifying concrete goals and objectives, highlighting their differences and how they interconnect and influence one another. This episode provides valuable insights for achieving clarity and direction in personal and professional endeavors. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBe…

1
Bikini 101 1:10:38

12h ago1:10:38

1:10:38

Embarking on a competitive journey offers invaluable lessons that resonate beyond the stage. From firsthand experiences at shows to understanding the nuances of categories and selecting the right competitions, this guide covers essential considerations. Learn how to navigate your first competition, from focusing your efforts to seeking specific sho…

1
Fusion Hack: 3 Key Drivers To Build Muscle As A Vegan with Angela White 11:06

6h ago11:06

11:06

Uncover Angela White's Fusion Hack as she reveals three key drivers for building muscle on a vegan diet. Angela provides valuable insights into how vegans can optimize their nutrition and training regimen to achieve muscle growth effectively. Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed manager at FitBody Fusion…

1
Plant-Powered Pursuits with Angela White 46:40

2h ago46:40

46:40

Delve into Angela White's journey from career beginnings to her transition to a vegan lifestyle, exploring insights into diet switches and nutritional considerations. Angela shares valuable tips for individuals transitioning to vegan diets, addressing concerns regarding protein intake, fiber levels, and the management of macronutrients and micronut…

1
Fusion Hack: Identifying Your Optimal Learning Style 10:41

13d ago10:41

10:41

In this episode, we delve into the crucial concept of identifying learning styles and the impact they have on our ability to absorb and retain information effectively. We explore the diversity of learning preferences among individuals, emphasizing the importance of recognizing what methods may not resonate with certain learners and advocating for e…

1
The Post-Show Blues 44:56

15h ago44:56

44:56

We explore the often overlooked phenomenon of post-show blues experienced by bodybuilders after competing. We delve into the various factors that contribute to this emotional downturn, from the intense physical and mental preparation for the show to the external pressures and expectations. We emphasize the importance of setting a post-show plan and…

1
Fusion Hack: How To Prep Food With A Family with Jessica Quillian Rizor 11:17

6h ago11:17

11:17

Learn expert tips from Jessica Quillian Rizor on efficiently prepping food for your family's needs in this Fusion Hack. Discover practical strategies to streamline meal preparation while balancing family responsibilities. Jessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through…

1
Lessons Learned in Pregnancy and Postpartum with Jessica Quillian Rizor 50:40

2h ago50:40

50:40

Jessica Quillian Rizor shares her experiences during her pregnancies and discusses the challenges of training while expecting. She opens up about the difficulties she faced with nursing and managing nutrition postpartum. Through her journey, Jessica emphasizes the importance of community support, vulnerability as a parent, and the significance of f…

1
Fusion Hack: Show Selection Strategies 8:59

4d ago8:59

8:59

We delve deep into the essential aspect of goal-setting in competitive bodybuilding, catering to both novices and seasoned pros. With expert guidance, discover the crucial steps to defining aspirations and crafting effective strategies for achieving them in the competitive arena. Explore the intricate process of planning for pro card attainment, in…

1
Managing and Overcoming Burnout 52:22

15d ago52:22

52:22

In this episode, we delve into the multifaceted concept of burnout, exploring how it's commonly defined and the myriad symptoms that signal its presence in our lives. From feeling overwhelmed to experiencing physical and emotional exhaustion, we discuss how to recognize these signs and respond effectively. We examine the factors contributing to bur…

1
Fusion Hack: Training With Purpose with Adair Libbrecht 14:48

30d ago14:48

14:48

Unlock the secrets of purposeful training with Adair Libbrecht in Fusion Hack, discovering effective strategies to elevate your fitness regimen. Gain insights into targeted training methods and optimize your workouts for maximum results with expert guidance from Adair. Adair Libbrecht is a prominent figure in the realm of fitness, known for her mul…

1
Lessons In Vulnerability with Adair Libbrecht 43:22

1M ago43:22

43:22

Discover valuable insights on mental health, prioritization, and flexibility in this engaging episode featuring Adair Libbrecht. Learn how to effectively plan your days, pivot when necessary, and find inspiration through learning from mistakes and failures. Gain practical advice on applying personal experiences to coaching, while also exploring the…

1
Fusion Hack: Proper Gym Etiquette 13:06

19d ago13:06

13:06

In this episode, we delve into the importance of proper gym etiquette, emphasizing the significance of being present and respectful in a shared space. From recognizing that the gym holds different meanings for everyone to being mindful of equipment usage and patiently adapting to others' needs, we discuss how to foster a positive and inclusive gym …

1
Understanding The Benefits Of TRT And Safe Practices 37:47

1M ago37:47

37:47

Discover a profound discussion on mental health stigma and its significance, emphasizing the distinction between enhancement and therapy. Delve into the specific impacts on women and the importance of seeking comprehensive information and consulting physicians. Explore the options for Testosterone Replacement Therapy (TRT) and the importance of con…

1
Fusion Hack: Marijuana And Your Muscles with Hana Devore 21:03

1M ago21:03

21:03

Discover the intersection of marijuana and muscle health in "Fusion Hack: Marijuana And Your Muscles with Hana Devore." Gain insights into how cannabis impacts workout performance, recovery, and overall muscle function. Explore the potential benefits and considerations of incorporating marijuana into your fitness regimen. Hana DeVore is a Lifestyle…

1
Sculpting Physical And Mental Strength with Hana DeVore 52:23

1M ago52:23

52:23

Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing Executive with extensive knowledge of nutrition and macros, as well as experience in balancing bodybuilding with career and travel. She is J3U certified and currently studying for her NAS…

1
Fusion Hack: Budgeting For Your Competitions 14:55

2M ago14:55

14:55

Unlock the secrets to competition budgeting with this week's Fusion Hack. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepren…

1
Unleashing Your Champion Mindset 32:37

2M ago32:37

32:37

Unlock the power of your champion mindset with insights on growth versus fixed mentality, setting realistic expectations, and embracing mistakes as learning opportunities. Discover the importance of celebrating efforts, separating self-worth from outcomes, and harnessing the transformative potential of positive self-talk. Hold yourself accountable,…

1
Fusion Hack: Mastering Core Control with Reijuana Pribula 7:08

2M ago7:08

7:08

Reijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degree in I-O Psychology with an emphasis in research and survey development, behavior optimization, and leadership performance. Off stage she is a Key Account Manager overseeing the physical security operations for a F…

1
Reijuana Pribula: Finding Harmony In Your Life 51:29

2M ago51:29

51:29

In this episode, Reijuana Pribula shares insights into her journey as a competitor, discussing her motivations, problem-solving strategies, and emotional resilience during adversity. She delves into the intertwining of goals, coping with ADHD, and managing time effectively. Additionally, Reijuana explores the importance of setting goals for the fut…

1
Fusion Hack: The Three Questions 7:00

2M ago7:00

7:00

Unlock the power of clarity and purpose in our transformative FitBody Lifestyle episode: 'Fusion Hack: The Three Questions.' Delve into the profound simplicity of asking yourself 'What do you want? Why do you want it? What are you willing to do to get it?' and discover how these questions can navigate you through your fitness journey. Gain insights…

1
Navigating HRT With Self-Awareness 39:56

2M ago39:56

39:56

Discover the essential insights on navigating Hormone Replacement Therapy (HRT) with self-awareness in our latest FitBody Lifestyle episode. From understanding the concept of HRT to consulting with healthcare professionals and advocating for oneself, learn how to approach HRT with caution and mindfulness. Explore the benefits of HRT, the importance…

1
Fusion Hack: Being Your Authentic Self with Yurika Shigemoto 6:24

3M ago6:24

6:24

Yurika Shigemoto is a multi-talented individual who has made a significant impact in the world of fitness and bodybuilding. As an IFBB Bikini Pro, she has not only achieved professional status but also garnered immense success in her career. Yurika's expertise extends beyond the stage, as she serves as a dedicated lifestyle, prep, and posing coach,…

1
A Better Person Makes A Better Athlete 53:37

3M ago53:37

53:37

Yurika Shigemoto is a multi-talented individual who has made a significant impact in the world of fitness and bodybuilding. As an IFBB Bikini Pro, she has not only achieved professional status but garnered immense success in her career. Yurika's expertise extends beyond the stage, as she serves as a dedicated lifestyle, prep, and posing coach, usin…

1
Fusion Hack: Combatting Hunger Urges 8:35

3M ago8:35

8:35

Unlock the secrets to conquering hunger urges in our latest FitBody Lifestyle episode, Fusion Hack: Combatting Hunger Urges. Learn the art of being present, creating space between stimulus and response, and shifting your state of being to gain control over cravings. Discover how to identify your triggers for hunger and reclaim power over your eatin…

1
Cultivating Your Friendship Garden 39:37

3M ago39:37

39:37

In this episode we discuss cultivating a meaningful circle of friends, it's crucial to seek those genuinely interested in you, individuals who invest effort in understanding your intricacies. True friends hold you accountable, creating a supportive space for growth and effectiveness over mere correctness. Kindness and consideration are key markers,…

1
Fusion Hack: Overtraining And Overreaching 9:51

3M ago9:51

9:51

In this episode of the FitBody Lifestyle podcast, we explore the crucial elements of understanding your body, emphasizing the importance of being in tune with your physical self. We delve into various methods of recovery, shedding light on effective techniques to help you recuperate and rejuvenate after physical activity. Additionally, we address t…

1
Elevating Your Body Image And Circle Of Influence 37:17

3M ago37:17

37:17

In this episode of the FitBody Lifestyle podcast, we delve into the complex issues surrounding body image and self-esteem. We discuss the challenges we face concerning body image, both on and off the stage, and offer insights into managing these perceptions. Discover how to feel comfortable in your own skin and resist personalizing external influen…

1
Fusion Hack: Maintaining Your Gains When Sick 10:23

3M ago10:23

10:23

In this episode of the FitBody Lifestyle podcast, we delve into the critical aspects of fitness and well-being, focusing on the significance of rest and recovery. We address common concerns, such as whether resting impacts hard-earned gains, and underscore the importance of adequate rest. We emphasize the necessity of staying well-hydrated and prov…

1
Staying On Track During Travel 39:27

3M ago39:27

39:27

In this episode of the FitBody Lifestyle podcast, we explore the art of maintaining a healthy lifestyle while traveling. We introduce the seven essential 'P's that will guide us throughout the journey. Traveling is addressed comprehensively, setting the stage for our preparations. We emphasize the importance of being well-prepared for your trip, of…

1
Fusion Hack: Avoiding The Comparison Trap 9:36

4M ago9:36

9:36

In this episode, we dive deep into the 'Comparison Trap' that social media often creates. Discover what the comparison trap is and how it affects us, especially in the world of bodybuilding versus personal growth journeys. Learn valuable insights on focusing on yourself, nurturing your growth, and maintaining a positive mindset. We'll also discuss …

1
Macros vs Meal-Plan: Learning How To Intuitively Eat 36:14

4M ago36:14

36:14

In this episode of the FitBody Lifestyle Podcast, we delve into the world of nutrition, exploring why Macros might be a superior approach compared to traditional meal planning. We discuss the key distinctions between Macros and Meal-Planning, examining their respective benefits. Can these two approaches be effectively combined? We answer this quest…

1
The Scale Is Your Frenemy 36:43

4M ago36:43

36:43

In this insightful episode, we delve into the complex world of weight measurement and its impact on our mindset and well-being. We explore the reasons behind why we weigh ourselves and question the necessity of this data in our lives. Discover how often you should step on the scale and the implications it may have on your mental health. We also tac…

1
Fusion Hack: Our Take On Ozempic 11:20

4M ago11:20

11:20

In this Fusion Hack, we delve into the world of Ozempic and share our insights on its uses and applications. Learn what Ozempic is and how it's utilized, including its potential applications in the competitive scene. We emphasize the importance of consulting with a medical professional before considering Ozempic, highlighting that it's not a replac…

1
Fusion Hack: How to Snack Without Derailing Your Goals 7:41

4M ago7:41

7:41

In this episode of the FitBody Lifestyle podcast, we're delving deep into the world of snacking and addressing common misconceptions that could be hindering your fitness journey. Join us as we explore the art of snacking, offering practical suggestions to keep you on track towards your health and fitness goals. We'll kick things off by tackling the…

1
Bodybuilding: Do You Need a Coach to Compete? 37:55

4M ago37:55

37:55

In this episode, we delve into the world of coaching, offering valuable insights on how to find the right coach for your unique needs. We emphasize the importance of defining your coaching requirements, asking the right questions, and maintaining an open mindset to benefit from coaching fully. Building a strong support structure and establishing tr…

1
Welcome To The FitBody Lifestyle Podcast 11:49

4M ago11:49

11:49

Welcome to the FitBody Lifestyle podcast, where we embark on a journey to a healthier, more balanced life. Join us as we explore fusion hacks, share fitness tips, delve into health and wellness, offer nutrition guidance, and unveil effective workout plans. Discover weight loss strategies, the importance of strength training, and ways to enhance you…

Podcasts Worth a Listen

Jami And Greg DeBernard Podcasts

Podcasts Worth a Listen

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