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A podcast that discusses everything and anything to do with work, life and trying to balance it all. If you would like to email your stories about any of the subjects I talk about or have any suggestions for topics please email me at: worklifebalancepod@gmail.com
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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...
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The Splendid Table has always connected people through the common language of food and eating. Now with award-winning food journalist Francis Lam at the helm, we’re bringing forward even more fresh voices and surprising conversations at the intersection of food, people and culture – covering everything from the global appeal of sesame to the impact of Instagram on everyday eating. It’s a food show where everyone is welcome. Produced by American Public Media.
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A Podcast on Colonial Legacy of South Asia. We talk to academics, field experts and present you with specialised knowledge on Colonial legacy in South Asia. Hosted by @omeribnhaq. We're on Twitter, Instagram, and Facebook @indiacolonised. Brought to you by www.ergostudios.in Read more about us and our work on www.ergostudios.in/india-colonised
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Jump into the lives of Megha and Varsha as we talk about our current society and learn more about who we are and share different ways on how we can all grow and develop as human beings. We interview many professional/famous guest speakers to share their stories. We hope this podcast is a fun way to empower and enlighten! Check out our website for more details and updates! http://www.meghavarsham.com/
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Learn and Unlearn

Gautam Srikrishna

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This podcast is part of my vision to see our children and youth prepared for life during their education, and not just to make a living. A holistic upbringing involves efforts from parents, teachers, the education system as well as the children. Each episode would be a step in this direction.
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Together we are here amplify the voices and confidence of women in the real estate industry. Join us as we bring the REAL back to real estate, by pulling back the curtain on what it takes to lead an industry, impact our communities, and create a business and life that we are obsessed with! Our mission is to break the social stigmas around women in real estate and to usher in a new Era for the real estate industry where the Female Voice is Center Stage. In these episodes, you’ll hear hilariou ...
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Send us a Text Message. Stretch marks, what if anything to do about them? Let's talk about hand, foot and mouth disease, no not the disease cows get but the other one, or one of many that children seem to pass around. I've been binge-watching Modern Family and decided to talk about it on TikTok which has elicited some 'responses'! And let's talk ab…
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Description: Joan Nguyen is the co-founder and CEO of Bumo, a platform that aims to revolutionize the childcare industry by offering accessible, free, on-demand services to support busy parents. Bumo offers parents a peaceful, beautiful workspace with education-based childcare and preschool. Growing up raised by refugee parents, Joan spent much of …
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Send us a Text Message. This week I wanted to explore the intricate balance that is marriage by talking about some of the sometimes silly arguments I have with my husband. 'All is fair in love and war' as they say which leads nicely onto my other subjects where I talk about some of the things that have been populating Tiktok, including the UK gener…
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This week, we’ve got suggestions to start your summer reading list. First, we sit down with bestselling author and poet Aimee Nezhukumatathil to talk about her upbringing and the nature of her poetry. She writes about her parent’s gardens and their food, and how she carries her childhood experiences with her today. Her latest book is Bite By Bite: …
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Send us a Text Message. I always love to talk about fitness and health and this week I had the pleasure of inviting Connor Sleeman, an online transformation coach onto the podcast. Connor has been helping people to transform there lives by not only focusing on physical health but looking holistically at overall health. It was a great conversation c…
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This week, we’re spending an hour with Culinary Historian Dr. Jessica B. Harris. We talk about her start in food writing, how she started making connections between what she ate in Africa and what she ate in America, learn about one of her greatest influences, her mother who she calls her “culinary secret weapon”, and hear the many different ways s…
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Send us a Text Message. My job search is finally over, but what have I learnt from job searching and changing careers? With my little one getting older I talk about the challenges of working, and generally getting things done and how inevitably the Mummy meltdown can occur. And as usual, my Tiktok obsession has landed me on the very hot topic of th…
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This week, we're joined by two comedians to talk about their connection to food. First, Ivy Le, host of the podcast Fear of Going Outside. We quote, "Most nature shows are hosted by reckless white men, but avid indoors woman Ivy Le is an Asian mom with severe allergies. Last season, Ivy conquered camping. She's back, braving the outdoors to go hunt…
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Send us a Text Message. This week I chatted with Sam Hall a time management coach who specialises in helping women find time to work on side hustles. We had an amazing conversation that spanned from procrastination to tips and tricks to work on improving time management, with some excellent insights for those Mothers like myself who really struggle…
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This week, we’re bringing you two guests that will get you excited about cooking and baking. First, New York Times food desk reporter Priya Krishna tells us about her food writing career, building connections through her stories and travels and her most recent book, Priya’s Kitchen Adventures: A Cookbook for Kids. In her book, she draws recipes fro…
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John Assaraf, also known as “The Brain Whisperer,” is one of the leading high performance and success coaches in the world. He is the CEO of MyNeuroGym.com, a neuroscience-based company that is dedicated to helping individuals improve and strengthen their mindset to help them achieve their goals. John is a behavioral neuroscience researcher who has…
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In each episode of Be My Guest, Ina does what she does best - welcomes a different friend at her home to talk about life, love, and career, all while cooking an amazing meal or two. Before she was a culinary icon, Ina was an iconic host - making her guests feel comfortable just as easily as she makes a four-course meal. Who wouldn’t want to spend a…
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Send us a Text Message. It's been a bit of a mixed bag of ramblings this week and I have covered such a huge amount of topics, but if you don't mind that then press that play button. But what's coming up? ...Is my one-year-old having toddler tantrums already, what's the best way to navigate this? ...I've been watching Fallout, but how does it match…
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This week, we are celebrating the spring cookbooks of 2023! First, we talk with Chef Lara Lee about her approach to flavorful meals using iconic Asian ingredients from her pantry, including recipes for her stellar Tom Yum Bloody Mary and Sambal Patatas Bravas - crispy potatoes topped with a sambal spiced tomato mixture and a bit of mayo! Addictive!…
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Lindsay Nahmiache is the co-founder of Jive PR + Digital, an award-winning marketing agency. She is also the CMO of Songtradr, a global B2B music platform for artists and music buyers. Lindsay was recognized as one of the 100 Most Powerful Women by The Financial Post, the Enterprising Woman of the Year, Top 40 Under 40, and Profit: Top Female Entre…
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Listen on: Apple Podcasts | Stitcher | Google Podcasts | Spotify | Pandora This week, it’s the food journeys of two chefs. First, TV Star and author Carla Hall joins us to talk about her latest show, Chasing Flavor. She brings us stories about her filming and travels and the connection between people and their food. She sticks around to answer some…
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Send us a Text Message. This week I'm joined by a fellow mother of three and a motherhood mentor Juilanna Nicole as we discuss all things breastfeeding including our experiences of breastfeeding. With all the challenges that come with breastfeeding we left no stone unturned including: - Surviving the newborn period and the difficulties in overcomin…
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This week, we promise you will get your recommended dose of fruits and vegetables! Award-winning author Abra Berens takes us on a sweet and savory journey with fruit. From best cooking methods to subtle and exotic pickling methods- think Brined Cherries + Salty Snacks, to advice on picking the best fruit to throw on the grill. She’s the author of t…
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Send us a Text Message. Looks like I'm back to looking at TikTok videos but this week something caught my eye regarding breastfeeding, so I decided to offer my thoughts on the video. An update on my job searching and the inevitable CV rewrite. I had to talk about public sector wages as I considered going back to nursing after saying I wouldn't! I v…
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In this episode, we welcome Miss Jessica Guzik! Thank you so much for joining us in this episode! With Ms. Jessica, we talk about many topics including choosing the right careers, gaining confidence, learning from your mistakes, and helpful tips about anxiety. Ms. Jessica also has a podcast called, "The art of speaking up", where she helps professi…
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We are looking at food stories from different cultures this week. First, documentarian and journalist Von Diaz joins us to talk about her latest book, Islas: A Celebration of Tropical Cooking. She writes about island cuisine from all over the world and talks about her academic field research, the connections she feels when she is on an island, and …
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Van Lai-DuMone is the founder of worksmart, a progressive team and leadership development consultancy that emphasizes creativity and experiential learning in order to enrich company culture and performance. Some of worksmart’s notable clients include the likes of Google, LinkedIn, and MeUndies. Van credits her upbringing in shaping how she sees the…
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Send us a Text Message. Ok three vastly different topics but this week I wanted to talk a little bit about PMS and PMDD because I don't think they are widely enough discussed. Also how crazy is it planning a birthday party for a one-year-old? I also got the opportunity to rant about the water system, I know a bit of a strange topic but it all ties …
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Send us a Text Message. This week I welcomed Tara De Leon on the podcast. Tara De Leon has been a personal trainer for several years and discusses how she balances work and life to achieve the optimal work-life balance as a personal trainer and a mother. Tara also spoke to me about how fitness can be harnessed to assist fertility, including for tho…
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We’re all about baking today, from New York to Mexico to London by way of India. First, Pastry Chef Natasha Pickowicz talks to us about her favorite recipes and her baking process. Then, she shares her baking techniques, from bringing egg whites back to life to saving overbaked cakes by soaking them in delicious liquid. She is the author of More Th…
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This week, we spend the hour with cooking columnist and internet sensation, Sohla El-Waylly. We talk about her connection to food and how she got her start as a pastry chef, writer, and recipe developer. She talks about her work in restaurants and her passion for teaching people how to cook. And she answers your cooking questions, from the best way…
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Description: Tanya Chernova is a renowned speaker, author, and business expert who has traveled over 50 countries sharing her knowledge. She has spoken for numerous brands such as Cisco, Henessy, and NASA. Her workshop, The Neuroscience of Success, focuses on helping entrepreneurs improve their lives by acknowledging patterns, transforming their ne…
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Send us a Text Message. What a tiring week I've had and I have unfortunately allowed myself to go down the rabbit hole of social media! Are the algorithms broken or do we have to just be slaves to the algorithm? It's so tiring and none of it seems to make any sense at all. Tiktok, Instagram please explain what I have to do to appease you? I seem to…
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This week, Honolulu chef Robynne Maii teams up with Francis to answer your cooking questions! First, we catch up on her connection to cooking and dancing, what she grew up eating thanks to her mom's love of faithfully following a recipe, and what she loves to eat as a Honolulu local. Then she dives right in with our listener questions, from what to…
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Send us a Text Message. This week I have had the privilege of speaking to an amazing guest called Karen Leigh who is an NLP and timeline practitioner. As well as exploring the subject of NLP and timeline therapy she also speaks to me about how her Work Life Balance has changed since embarking on an exciting career in NLP and timeline therapy. So, i…
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Scott Cohen is a serial entrepreneur and investor. Throughout his career, Scott has shown that he is able to build successful tech companies from the ground up all the way to a successful exit. His most recent venture, Byte, a direct-to-consumer brand for oral care and invisible teeth aligners, was acquired in 2021 for over a billion dollars. Byte …
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🌄✨ Dive into the heart of Asheville with us! This week on 'Hey, Homegirl!', we're exploring the magic of this North Carolina gem with the incredible Jessica Kitsos. 🏡💼 From breathtaking landscapes to real estate triumphs, Jessica shares her journey of mental and physical perseverance, finding success in trying new things and creating a community. 🌳…
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Send us a Text Message. This week I talk about how I feel communication has changed for the worse. I also talk about men's health expectations after I had some interesting discussions about realism in the men's health industry following my TikTok video! Additionally, find out how I knew I was pregnant before taking a pregnancy test! If you would li…
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This week, we're all about the world of restaurants and flavor. First, we talked with Andrew Friedman about his career, writing about American food culture, chefs, and the restaurant scene. He talks to us about his latest project, spending time behind the swinging doors of a restaurant and how all the kitchen roles—from the butcher to the delivery …
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🌟 Meet Ashley York, a real estate powerhouse and a supermom to three! 🏡✨ While navigating the competitive world of real estate, Ashley founded her own brokerage, Realtopia, a very innovative brokeragen style and transformed it into a thriving success. But that's not all - she did it all while balancing the joys and challenges of motherhood with thr…
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This week, we dive into the world of tea, its history, and traditions. First up, we visit the T Shop in New York City with East Asian tea expert Theresa Wong. Theresa leads Francis through a tea tasting, from black, thru oolong all the way to green. We learn a few brewing tips along the way as well. Then, food and culture writer Leena Trevedi-Greni…
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Send us a Text Message. This week I'm talking about the challenges of being denied a job reference, parking confessions, and general burnout. If you would like to contribute, comment or provide general feedback you can contact me at the below email or find me on social media: Email: worklifebalancepod@gmail.com Instagram: work_life_balance_pod Tikt…
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This week, we’re bringing you a show we recorded with LAist in Orange County, CA, one of the richest food scenes in the US. We talk to award-winning journalist Gustavo Arellano about the evolution of OC’s culinary scene, the immigrant influences, and how its diverse foodways continue to be embraced by the different generations. Gustavo is the Los A…
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Send us a Text Message. This week is a big episode with lots to discuss. Following my dog being attacked by another dog, I wanted to talk about dog ownership and dog attacks. Additionally, I have also added my thoughts on leaving Nursing and the NHS. I would love to hear from you so if you have any thoughts surrounding dog attacks or leaving nursin…
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🌟 New Episode Alert 🌟 🎙️ "Arkansas Real Estate Innovator: Wholesaling & Owner Financing Unveiled" Join us as we continue our Journey across the country to bring you amazing stories of the women who help weave our communities through real estate. This weeks episode is a reminder that there is no limit to how you make Real Estate your career!!!! Lind…
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This week, we talk about home cooking with Minneapolis chef Gavin Kaysen. He tells us how he finds a balance between cooking at home and cooking at a restaurant and writing his latest cookbook, aptly titled, At Home. He shares tips for making the cooking process less stressful and how to think about it as an enjoyment versus a task. He leaves us wi…
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Send us a Text Message. This week I have not one, not two but three confessionals! Valentine's Day has been and gone and how did I spend my time? I talk about the complicated world of second-hand buying both from Vinted and the Facebook marketplace. Also, I'm highly passionate about fertility awareness and women's health so I discuss my postpartum …
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In an enlightening podcast episode, we journey with Kimberly Allard, a real estate ROCKSTAR from Massachusetts, who shares her transformative path from novice to industry luminary. Emphasizing education, volunteerism, and seizing opportunities, Allard illustrates the impact of continuous learning and community engagement. Her story, infused with hu…
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This week, we talk to two award-winning authors about their latest work. First, The New York Times cooking columnist Melissa Clark talks to us about her deep dive into the world of salt. From exploring salt harvesting in France to the history and revival of artisanal salts, she walks us through different types of salt and their uses in cooking. She…
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Leslie Shields is the principal agent and owner of The Shields Agency, a female-driven insurance agency whose goal is to help small businesses and individuals find the right insurance solutions. She started The Shields Agency in 2019, after working for several national insurance agencies for six years. She is the MyEO Women’s National Delegate and …
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Send us a Text Message. This week I have another confessional. I also talk about experiences with my child and delve into my history with exercise, food, and weight fluctuations during my career both pre and post-pregnancy. Trigger Warning 'I do talk about some issues I had with eating.' If you want to contact me with your feedback, or reviews, or …
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Title: Balancing Real Estate Excellence and Upcoming Motherhood: Kendra Nitz's Journey Introduction: In an enlightening discussion, Kendra Nitz, a distinguished Realtor at Remax Homes and Estates, Lipman Group, shares her unique path from a fresh college graduate to a real estate virtuoso in Nashville, Tennessee. Amidst her professional narrative, …
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We took the show on the road for a live event at the Hawaii Theatre Center in Honolulu. First, we spoke to Hawaii Public Radio’s Culture and Arts reporter Jayna Omaye and Chef Sheldon Simeon of Tin Roof Maui about Hawaiian cuisine’s unique mix of cultures. Then, James Beard award-winning chef Robynne Maii of Fête in Chinatown, Honolulu, and chef-ow…
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Send us a Text Message. On the latest episode, I dive into parenting while sick again! My self-diagnosis, because let's be honest it takes too long to get a GP appointment, the trouble with Linkedin, and a job interview that never happened! If you would like to get in touch to either share your thoughts, or a story or would like to be considered as…
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A Journey of Resilience and Adaptation In this episode of "Hey Home, Girls!", host Sara Lyman warmly welcomes Simmi Kher, a prominent real estate agent from Sammamish, Washington. Known as the "Queen of Sammamish Real Estate," Simmi shares her extraordinary journey from being an education professional in India to a celebrated figure in the US real …
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