Training in Brazilian Jiu-Jitsu (BJJ) & Martial Arts like Judo, wrestling, Muay Thai, or Boxing IS the Outlet for improving our mental health, becoming better people, and improving our civilization. On this show, we examine the benefits that training in the martial arts has for mental and physical health. We interview martial artists, experts, and fellow researchers to learn more about how training in violent martial arts can make us into a more peaceful civilization. Want to support the sho ...
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The Open GuardCast is a project dedicated to promoting Brazilian Jiu Jitsu. If you've trained before, you understand how the art can consume your life. We often make life altering sacrifices to train, compete, and strive for each of our personal bests. The Open GuardCast will explore the people and events that make BJJ and MMA so special.
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Robin Black On Why Martial Arts Are A Metaphor For Life
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 109th episode of the Jiu-Jitsu Outlet podcast, I sit down with martial arts commentary legend Robin…
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OGC #144: WNO23 PREVIEW, PICKS and PREDICTIONS
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WNO 23 is tomorrow night at the College Park Center in Arlington, Texas. Will Nicholas Meregali continue his reign of dominance vs. Vagner Rocha? Will Andrew Tackett defeat Tommy Langaker? Will JT Torres overcome the talented Nicky Ryan? I don't know, maybe to all of those. My website contains more of the content you see here, links to my full broa…
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If you missed the PGF last week, catch up with me and see why I was so excited. My thoughts were jumbled but my excitement cannot be overstated. What a week, what an event, what a sport. Go subscribe to their YouTube and the UFC Fight Pass YouTube and stay tuned for Season 7! My website contains more of the content you see here, links to my full br…
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Rigan Machado On How Jiu-Jitsu Helps Mental Health, The PGF, & The Future Of Grappling
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On this episode of the Jiu-Jitsu Outlet podcast, I'm backstage at the PGF with a Jiu-Jitsu legend - Rigan Machado. Rigan is an 8th Degree Red & White Belt in Brazilian Jiu-Jitsu and one of the coaches in PGF season 6. Rigan and I chat about how Jiu-Jitsu can help mental health and what it can do for humanity. We chat about how to grow the sport and…
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Dean Lister On How Jiu-Jitsu Helps Your Mental Health And PGF Season 6 #bjj
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How does Jiu-Jitsu help Dean Lister’s mental health? Watch this video to find out how one of the greatest American grapplers of all time thinks Jiu-Jitsu helps mental health. We also discuss PGF season 6 where Dean Lister was coaching. Dean thank you for being a guest on the show 🔥 Follow Dean on Instagram: https://www.instagram.com/deanlisterbjj/ …
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PGF Athlete & Lifetime Martial Artist Nathan Haddad Describes Growing Up With Jiu-Jitsu
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On this episode of the Jiu-Jitsu Outlet podcast, I'm backstage at the PGF with Jiu-Jitsu Professional Grappling Federation athlete Nathan Haddad. Growing up training Jiu-Jitsu since the age of 6, Nathan describes what it's like to enter into the pro scene at the PGF in Vegas here in 2024. We talk about how martial arts training has helped his menta…
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BJJ Legend Roger Gracie On Mental Health, Tips For Athletes, & The PGF
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On this episode of the Jiu-Jitsu Outlet podcast, I'm backstage at the PGF with the greatest BJJ athlete to ever walk the face of planet Earth: Roger Gracie. Roger is a coach for season 6 of the Professional Grappling Federation and in this segment of the show we discuss the PGF and what it must do in order to take grappling mainstream. I also ask R…
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Eddie Bravo and I Backstage At The PGF Season 6
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On this episode of the Jiu-Jitsu Outlet podcast, I'm backstage at the PGF with a Jiu-Jitsu legend - the creator of the 10th planet system - Eddie Bravo. Eddie and I chat about how Jiu-Jitsu can help mental health and what it can do for humanity. We chat about how to grow the sport and what the PGF is doing well during their season 6. Eddie Bravo is…
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 108th episode of the Jiu-Jitsu Outlet podcast, I sit down with podcaster, martial artist, and busin…
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What Competing In Jiu-Jitsu Does For Your Mental Health - Featuring Josh Beam
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 107th episode of the Jiu-Jitsu Outlet podcast, I sit down with Jiu-Jitsu blue belt Josh Beam. On th…
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How Jiu-Jitsu Helps With Grief - Featuring Black Belt Rasheed "The Blacc Ninja" Ford
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 107th episode of the Jiu-Jitsu Outlet podcast, I sit down with Jiu-Jitsu black belt Rasheed "The Bl…
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Interviewing My First Jiu-Jitsu Training Partner & Early Coach - Pedro Sauer Black Belt Steve Lord
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 105th episode of the Jiu-Jitsu Outlet podcast, I sit down with Steve Lord - a Brazilian Jiu-Jitsu B…
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Chadi Interview - The History Of Judo, JuJitsu, & BJJ, + Jigoro Kano's Legacy
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 104th episode of the Jiu-Jitsu Outlet podcast, I sit down with Chadi - a YouTuber, architect, autho…
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Can UFC Legend Demetrius Johnson AKA Mighty Mouse save Gi Jiu-Jitsu? Watch this video to find out. Write your thoughts in the comments. He has already competed and won at Gi Master's Worlds and Gi Pan Championships. He also is yet to be promoted to black belt meaning he has more goals left for brown. He is likely to compete in the IBJJF Gi World Ch…
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Getting Your Blue Belt In Gracie Jiu-Jitsu - Featuring Dr. Ricky Brown
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 103rd episode of the Jiu-Jitsu Outlet podcast, I sit down with newly promoted Gracie Jiu-Jitsu blue…
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How Christian Graugart Started BJJ Globetrotters - The World's Largest Jiu-Jitsu Affiliation
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 102nd episode of the Jiu-Jitsu Outlet podcast, I speak with Jiu-Jitsu black belt Christian Graugart…
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How Jiu-Jitsu Helps Creators Feat. Michael Bowman
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 101st episode of the Jiu-Jitsu Outlet podcast, I speak with Jiu-Jitsu blue belt and content creator…
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How Brandon Mccaghren & The PGF Assembled A Justice League To Take Jiu-Jitsu Mainstream
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 100th episode of the Jiu-Jitsu Outlet podcast, I speak with Jiu-Jitsu black belt and entrepreneur B…
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How Jiu-Jitsu Helps Authors - Featuring Scott Burr
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 97th episode of the Jiu-Jitsu Outlet podcast, I speak with Jiu-Jitsu black belt and author Scott Bu…
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Why Martial Arts Saves Lives - Featuring Wes Powers
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 99th episode of the Jiu-Jitsu Outlet podcast, I speak with Jiu-Jitsu purple belt and MMA fighter We…
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How Jiu-Jitsu Helps Your Business Ft. Lawrence Dunning
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 98th episode of the Jiu-Jitsu Outlet podcast, I speak with Jiu-Jitsu black belt and entrepreneur La…
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Interviewing A Therapist & BJJ Purple Belt About How Martial Arts Helps Mental Health
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 94th episode of the Jiu-Jitsu Outlet podcast, I speak with Matt Bernard about how Jiu-Jitsu trainin…
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BJJ Black Belt Reacts To The New York Times Article About How Jiu-Jitsu Causes Injuries
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 87th episode of the Jiu-Jitsu Outlet podcast, I talk to BJJ black belt Emil Fischer. Emil is a Braz…
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How Elijah Dorsey Won The 2023 ADCC East Coast Trials
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 93rd episode of the Jiu-Jitsu Outlet podcast, I speak with Elijah Dorsey about how training in Jiu-…
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Brazilian Jiu-Jitsu for Lawyers with Brian Beckcom
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 92nd episode of the Jiu-Jitsu Outlet podcast, I speak with Brian Beckcom about how his BJJ training…
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Success Secrets from Jeffrey Banek the "Funnel Doc"
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 91st episode of the Jiu-Jitsu Outlet podcast, I speak with Jeffrey Banek about how his training in …
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ADCC Vet Josh Saunders (aka HPU Coaching) On How To Accelerate Your Life
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 89th episode of the Jiu-Jitsu Outlet podcast, I talk to BJJ brown belt and top-ranked competitor Jo…
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Why Josh Murdock Moved To Daisy Fresh And Went "All In" On Brazilian Jiu-Jitsu
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 90th episode of the Jiu-Jitsu Outlet podcast, I speak with BJJ Black belt and Pedigo Submission Fig…
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JJO #87 - How Jiu-Jitsu & Spirituality Work Together - With Andreas Resch
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 88th episode of the Jiu-Jitsu Outlet podcast, I talk to BJJ black belt and academy owner Andreas Re…
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JJO #86 - Andrew Tackett Shares How God Is Using Jiu-Jitsu
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 86th episode of the Jiu-Jitsu Outlet show, I talk to Jiu-Jitsu black belt and world class competito…
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JJO #85 - How does Jiu-Jitsu help your life off the mats?
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 85th episode of the Jiu-Jitsu Outlet show, I talk to Jiu-Jitsu black belt, coach, and the owner of …
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JJO #84 - Wrestling Dad Launches Non-Profit to Empower Kids
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 84th episode of the Jiu-Jitsu Outlet show, I talk to former MMA fighter and wrestler Roy Koyama abo…
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Andrew Tackett joins the show for a great, quick interview going over his recent performance at WNO 20: Night of Champions, where we bested PJ Barch of 10th Planet before falling out of the tournament due to a recurring back injury. We talk about his preparation for the tournament, his performance, what comes next, his injury, and the faith that dr…
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JJO #83 - Why Yoga And BJJ Can Help You Find Fulfillment - Featuring Sebastian Brosche From Yoga For BJJ
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 83rd episode of the Jiu-Jitsu Outlet show, I talk to Judo and BJJ black belt Sebastian Brosche. Seb…
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How Martial Arts (Like BJJ) Help Your Mental Health
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Go to https://jiujitsuoutlet.com/ to support our mission to make martial arts more accessible so we can heal mental health and improve our civilization. Martial arts like Brazilian Jiu-Jitsu (BJJ) and Judo help your mental health by improving neurotransmitter production, stimulating the vagus nerve, and a lot more. Watch this video for all the deta…
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JJO #82 - Why BJJ Drills Are Useless Featuring Kit Dale (Brazilian Jiu-Jitsu 3rd Degree Black Belt)
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 82nd episode of the Jiu-Jitsu Outlet show, I talk to BJJ legend and 3rd degree black belt Kit Dale.…
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JJO #81 - ADCC & Quintet Vet PJ Barch On Why Wrestling & BJJ Helped His Mental Health
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 81st episode of the Jiu-Jitsu Outlet show, I get to chat with 10th planet Jiu-Jitsu black belt PJ B…
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WNO 20: NIGHT OF CHAMPIONS PICKS - Open GuardCast #141
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Picks and Predictions for the biggest WNO event to date. Here's the full card: Men's Heavyweight Championship - Gordon Ryan (c) vs Patrick Gaudio Men's Light Heavyweight Championship - Pedro Marinho (c) vs Rafael Lovato, Jr. Women's Heavyweight Championship - Rafaela Guedes (c) vs Nathiely de Jesus Women's Featherweight Championship - Elisabeth Cla…
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IBJJF Grand Prix was Awesome! - Open GuardCast #140
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I go over a lot in this episode. I've been handling a lot of different roles and responsibilities lately what with the website's production, assisting Rachel during her pregnancy, commenating/MC-ing/Interviewing for the IBJJF GP, Booking shows and seminars, getting healthiter, the ministry, the list goes on. Enjoy this rambunctious recap and previe…
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JJO #80 - Why Brazilian Jiu-Jitsu (BJJ) Is Actually Judo Featuring Olympian & ADCC Vet Dr. Rhadi Ferguson
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 80th episode of the Jiu-Jitsu Outlet show, I had the honor of hosting Dr. Rhadi Ferguson once again…
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JJO #79 - BJJ vs Football, Sobriety, and the New Wave With Ty Horn "The Mobility Monster"
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 79th episode of the Jiu-Jitsu Outlet show, I had the pleasure of speaking with Ty Horn - a Jiu-Jits…
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JJO #78 - How God Is Using Brazilian Jiu-Jitsu (BJJ) To Help Humanity with Jake Watson from the Open GuardCast
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 78th episode of the Jiu-Jitsu Outlet show, I had the pleasure of speaking with Jake Watson - a firs…
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JJO #77 - How Training in Martial Arts Like BJJ Helped Victoria Brown Develop Resilience
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 77th episode of the Jiu-Jitsu Outlet show, I had the pleasure of interviewing Victoria Brown, a Bro…
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WEBSITE COMING SOON - Open GuardCast #139
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This episode is a big update on everything that has happened in the last two weeks. Maybe sometime soon I will have another guest on!By Jake Watson
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ADCC Arizona / Who's Number One!(?) - Open GuardCast #138
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Short and sweet today. I was privileged to attend and commentate ADCC Phoenix with Brandon McAghren. Dan Manasoiu was dominant once again, Benson Henderson made an appearance, it was a grand ol' time. I also preview WNO which goes down in two days! Meregali vs. Duarte is going to be incredible! Restore Health AZ: rhg.health…
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JJO #76 - Why Wrestling Is For Everyone With Reece "Highlight" Humphrey
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 76th episode of the Jiu-Jitsu Outlet show, I talk to 3x US Open Champ Reece Humphrey - known as "Hi…
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Go to https://jiujitsuoutlet.com/ to check out our apparel and everything else we have to offer to make martial arts more accessible to the world. In this video, I talk about training with Judo masters like John Anderson and Edwin Takemori and the lessons I learned from studying under them when I was a kid. This is the first video in a new series w…
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JJO #75 - How To Get Better At Jiu-Jitsu (Brazilian JJ) With Scotty P.
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 75th episode of this podcast, I had a chat with Scotty P., a brown belt who trains at The Darkside …
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JJO #74 - Jordan Preisinger From “Jordan Teaches Jiu-Jitsu” On The Principles Of BJJ
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Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 74th episode of this podcast, I had the pleasure of talking to Jordan Preisinger, a BJJ coach and a…
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Jiu-Jitsu Outlet: A Profound Podcast - Open GuardCast #137
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One of my favorite strings of podcasts we've done features this wholesome and dedicatedd man, Paul Tokgozoglu. Focused on mental health and the effect Brazilian Jiu-Jitsu can have in a positive way, Paul has been posting and growing quickly and for good reason. I am very excited to see where the podcast goes, it was a huge privlege for me to be abl…
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