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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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1
Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup?
18:48
18:48
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In this episode: Does eating late make you gain weight? What actions do you take to fill your own happiness cup? The importance of tribe Sign up for the Shred (Details below) Ready for the FWW Live Summer Shred on June 3? This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create hab…
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1
Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup?
18:48
18:48
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18:48
In this episode: Does eating late make you gain weight? What actions do you take to fill your own happiness cup? The importance of tribe Sign up for the Shred (Details below) Ready for the FWW Live Summer Shred on June 3? This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create hab…
…
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1
Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck
25:59
25:59
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25:59
In this episode: Life updates with living my fitness on a kayak adventure How turning 40 changed the way I look at myself and life. It's not that bad! Why I didn't do Murph this year for the first time in over a decade Sign up for the Shred (Details below) ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffe…
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1
Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck
25:59
25:59
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25:59
In this episode: Life updates with living my fitness on a kayak adventure How turning 40 changed the way I look at myself and life. It's not that bad! Why I didn't do Murph this year for the first time in over a decade Sign up for the Shred (Details below) ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffe…
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1
FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks
1:04:29
1:04:29
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1:04:29
Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you. ❖ How To Support FWW Podcast? …
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1
FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks
1:04:29
1:04:29
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1:04:29
Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you. ❖ How To Support FWW Podcast? …
…
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1
Respecting Culture Through Ancestral Farming With Becky Webster - Oneida Nation
42:11
42:11
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42:11
Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts. Connect with Becky: https://www.instagram.com/ukwakhwa/ htt…
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1
Respecting Culture Through Ancestral Farming With Becky Webster - Oneida Nation
42:11
42:11
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42:11
Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts. Connect with Becky: https://www.instagram.com/ukwakhwa/ htt…
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1
How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!
25:37
25:37
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25:37
Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day. Ready for the FWW Live Summer Shred on June 3? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st Email kindal@fitwomensweekly.com if you have questions! ❖ How To Support FWW Pod? ❖ 💪…
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1
How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!
25:37
25:37
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25:37
Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day. Ready for the FWW Live Summer Shred on June 3? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st Email kindal@fitwomensweekly.com if you have questions! ❖ How To Support FWW Pod? ❖ 💪…
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Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!
16:07
16:07
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16:07
Do you want your workouts to make you look a certain way or make you move a certain way? It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that. Ready for my FWW Live Summer Shred? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st Email kindal@fitwo…
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1
Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!
16:07
16:07
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16:07
Do you want your workouts to make you look a certain way or make you move a certain way? It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that. Ready for my FWW Live Summer Shred? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st Email kindal@fitwo…
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1
Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel Gargano
47:35
47:35
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47:35
Registered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements. Specifically... are there any known and proven benefits to taking a green supplement? What should you look for if you decide to use one? If you decide to give Live It Up a try, use code "FWW10" for a discount and visit https://letsliveitup.…
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1
Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel Gargano
47:35
47:35
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47:35
Registered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements. Specifically... are there any known and proven benefits to taking a green supplement? What should you look for if you decide to use one? If you decide to give Live It Up a try, use code "FWW10" for a discount and visit https://letsliveitup.…
…
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1
Do You Always Need To Have Fitness Goals?
11:39
11:39
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11:39
Can you ever just workout just to workout without having goals or working towards something? Yes and no. Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts. Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com…
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1
Do You Always Need To Have Fitness Goals?
11:39
11:39
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11:39
Can you ever just workout just to workout without having goals or working towards something? Yes and no. Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts. Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com…
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1
Rock Steady Boxing The Ultimate Fight Against Parkinson's
40:14
40:14
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40:14
Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement. This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit from this episode. https://www.rocksteadyboxing.org/ https:…
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1
Rock Steady Boxing The Ultimate Fight Against Parkinson's
40:14
40:14
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40:14
Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement. This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit from this episode. https://www.rocksteadyboxing.org/ https:…
…
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1
How To Safely Run More Miles & Become A Better, Healthier Runner
19:27
19:27
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19:27
Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! But I'd totally do it again! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomenswee…
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1
How To Safely Run More Miles & Become A Better, Healthier Runner
19:27
19:27
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19:27
Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! But I'd totally do it again! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomenswee…
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1
Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)
24:30
24:30
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24:30
I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout. Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts. But I'd totally do it …
…
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1
Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)
24:30
24:30
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24:30
I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout. Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts. But I'd totally do it …
…
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1
Fit Quickie: I'm Doing My First Crossfit Competition!
18:02
18:02
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18:02
Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful? I'll break down the workouts, share how I prepared my body this week and chat it out with you! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitw…
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1
Fit Quickie: I'm Doing My First Crossfit Competition!
18:02
18:02
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18:02
Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful? I'll break down the workouts, share how I prepared my body this week and chat it out with you! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitw…
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1
Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
44:21
44:21
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Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies. I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life. Connect with Greta: https://www.in…
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1
Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
44:21
44:21
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44:21
Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies. I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life. Connect with Greta: https://www.in…
…
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1
Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
12:44
12:44
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12:44
Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-h…
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1
Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
12:44
12:44
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12:44
Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-h…
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1
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
33:21
33:21
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33:21
It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode. Make sure to subscribe to avoid missing episodes. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Prog…
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1
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
33:21
33:21
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33:21
It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode. Make sure to subscribe to avoid missing episodes. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Prog…
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1
I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?
20:16
20:16
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20:16
Happy birthday to me! What does it mean to me? Biggest lessons? And I'm taking the day off! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/Kindal…
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1
I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?
20:16
20:16
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20:16
Happy birthday to me! What does it mean to me? Biggest lessons? And I'm taking the day off! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/Kindal…
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1
Fit News: Intermittent Fasting Causes Cardiovascular Disease?
36:06
36:06
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36:06
Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body composition, mental clarity and energy... But could IF be more harmful than expected? Maybe. Let's talk about the new research just out. Articles linked below. ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: …
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1
Fit News: Intermittent Fasting Causes Cardiovascular Disease?
36:06
36:06
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36:06
Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body composition, mental clarity and energy... But could IF be more harmful than expected? Maybe. Let's talk about the new research just out. Articles linked below. ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: …
…
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1
The Saucy Tip To Cut Meal Prep Time By 2/3rds
14:24
14:24
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14:24
The easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor fatigue and enjoy ever meal you make! Plus... do you think kids would like the taste of lavender? ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: h…
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1
The Saucy Tip To Cut Meal Prep Time By 2/3rds
14:24
14:24
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14:24
The easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor fatigue and enjoy ever meal you make! Plus... do you think kids would like the taste of lavender? ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: h…
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1
Just Out: Women Benefit More From Workouts Than Men... WHAT?
38:20
38:20
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38:20
The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men. Sorry Dan, guess there's no denying I'm living longer. LOL. ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit …
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1
Just Out: Women Benefit More From Workouts Than Men... WHAT?
38:20
38:20
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38:20
The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men. Sorry Dan, guess there's no denying I'm living longer. LOL. ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit …
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It's easy to love someone... sharing a life with someone is the hard part. 19 years down, I think we're doing okay! ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagra…
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It's easy to love someone... sharing a life with someone is the hard part. 19 years down, I think we're doing okay! ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagra…
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1
Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?
35:05
35:05
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Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. Time to break things down. Article Analyzed: https://scroll.in/article/1058493/why-it-is-not-possible-to-burn-fat-in-specific-areas-of-the-body More from the author: https://intervalweightloss.com ❖ Le…
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Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?
35:05
35:05
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35:05
Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. Time to break things down. Article Analyzed: https://scroll.in/article/1058493/why-it-is-not-possible-to-burn-fat-in-specific-areas-of-the-body More from the author: https://intervalweightloss.com ❖ Le…
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1
Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!
15:53
15:53
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Your motivation to workout dropped and you've been hoping it will come back on it's own so you can start working out longer or harder? It won't. Here's what you need to do to get the workout mojo back. And it's a simple fix. ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly …
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Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!
15:53
15:53
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15:53
Your motivation to workout dropped and you've been hoping it will come back on it's own so you can start working out longer or harder? It won't. Here's what you need to do to get the workout mojo back. And it's a simple fix. ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly …
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1
Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men
28:06
28:06
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Is there any truth to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or is it all BS? Let's get into it! Podcast Shout Out: The Period Whisperer - https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast ❖ Let's Connect ❖ 🛍️ My Fav Products: https://www.amazon.com/shop/fitwo…
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Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men
28:06
28:06
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28:06
Is there any truth to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or is it all BS? Let's get into it! Podcast Shout Out: The Period Whisperer - https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast ❖ Let's Connect ❖ 🛍️ My Fav Products: https://www.amazon.com/shop/fitwo…
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Foods I Could Make But Choose To Buy Instead
21:56
21:56
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What foods or ingredients are just better left to someone else to make? While there are some things like jam which I'll always prefer to make myself... there are others like rice, I'll just buy it premade. The extra expense is worth it. What else is on the list? Listen to find out and let me know what's on your's! ❖ Let's Connect ❖ 🛍️ My Fav Produc…
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Foods I Could Make But Choose To Buy Instead
21:56
21:56
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21:56
What foods or ingredients are just better left to someone else to make? While there are some things like jam which I'll always prefer to make myself... there are others like rice, I'll just buy it premade. The extra expense is worth it. What else is on the list? Listen to find out and let me know what's on your's! ❖ Let's Connect ❖ 🛍️ My Fav Produc…
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Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!
52:37
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I had the chance to sit down with Taylor Knese, the woman behind ModHealth.co to discuss all things gut health. What is leaky gut? How long does it take to heal poor gut health? What are some simple ways to help improve your gut and stomach and more! Go connect with Taylor: Instagram: https://www.instagram.com/mod_healthco/ Website: https://www.mod…
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Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!
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I had the chance to sit down with Taylor Knese, the woman behind ModHealth.co to discuss all things gut health. What is leaky gut? How long does it take to heal poor gut health? What are some simple ways to help improve your gut and stomach and more! Go connect with Taylor: Instagram: https://www.instagram.com/mod_healthco/ Website: https://www.mod…
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