Best Life Coach School Master Instructor Podcasts (2024)

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Ep 428 Perimenopause Weight Gain? I Have Answers! 25:12

3h ago25:12

25:12

This episode tackles perimenopause and weight management with practical tips for mindful eating, creating a manageable food schedule, and listening to your body's hunger cues. https://drdebbutler.com/428By Dr. Deb Butler

1
Ep 427 How to Enjoy Your Favorite Foods Without Guilt This Summer 20:13

10h ago20:13

20:13

Learn to listen to your body's hunger cues and savor treats joyfully. Create a lasting, peaceful relationship with food for a confident you! Get the full show notes and information here: https://drdebbutler.com/427By Dr. Deb Butler

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Ep 426 3 Steps to Stop Emotional Eating and Love Your Body This Summer 23:35

3d ago23:35

23:35

Ditch the diet and love your body this summer! My Thinner Peace Challenge helps you reconnect with your body for lasting wellness, not just weight loss. Get the full show notes and information here: https://drdebbutler.com/426By Dr. Deb Butler

1
Ep 425 How to Stop Emotional Eating and Make Peace with Food During Menopause 35:36

10d ago35:36

35:36

Tired of diet cycles? Discover a new approach to weight loss during menopause! Get the full show notes and information here: https://drdebbutler.com/425By Dr. Deb Butler

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Ep 424 Free Roadmap For Success Weight Loss In Menopause 11:17

18d ago11:17

11:17

Ditch the diet & find "ThINNER Peace" with me and my free roadmap to the top 5 episodes of my "ThINNER Peace in Menopause" podcast. Get the full show notes and information here: https://drdebbutler.com/424By Dr. Deb Butler

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Episode 157 - Be the Solution, Not the Problem 24:50

21d ago24:50

24:50

We can stay sober in the midst of tragedy; and in this episode, I discuss how it is important that we help those that are also suffering the tragedy we are experiencing. Using only makes the problem worse, and then you become part of the problem. We want to be part of the solution, and through remaining focused on a few basic principles and service…

1
Ep 423 My Powerful Comeback Tool To Conquer Menopause Weight Gain 22:20

26d ago22:20

22:20

The "Comeback Tool" helps you overcome setbacks and make this your last weight loss journey. Learn how to manage cravings, ditch the scale drama, and develop a healthy relationship with food and your body. Listen now! Get the full show notes and information here: https://drdebbutler.com/423By Dr. Deb Butler

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Ep 422 How Self-Talk Can Help You Lose Weight in Menopause 20:51

1M ago20:51

20:51

Discover how to silence negative self-talk and transform your relationship with food and your body. Get the full show notes and information here: https://drdebbutler.com/422By Dr. Deb Butler

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Ep 421 Revealing The Secret To Weight Loss & Happiness In Menopause 15:37

1M ago15:37

15:37

Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever! Get the full show notes and information here: https://drdebbutler.com/421By Dr. Deb Butler

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Episode 156 - We Are Responsible for Our Recovery 19:51

2M ago19:51

19:51

No one else is responsible for your recovery, and no one else is the cause for your using. We alone are responsible for our recovery, and in this episode, I discuss this concept and how we can take responsibility for our use and what we need to do to begin the process of getting well. We can and do recover...but it is up to us. This episode is spon…

1
Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss 24:23

2M ago24:23

24:23

Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now! Get the full show notes and information here: https://drdebbutler.com/420By Dr. Deb Butler

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Ep 419 Equanimity To Stop The Scale Struggle 16:23

2M ago16:23

16:23

In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see. Get the full show notes and information here: https://drdebbutler.com/419…

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Episode 155 - Not Relapsing After a Tragedy 19:04

2M ago19:04

19:04

My younger brother passed away a couple of weeks ago. When you look at the list of reasons why people relapse, this would be near the top. I am grateful that this did not happen to me, and I wanted to take this opportunity to discuss what the process of getting through this kind of event is like. Relapse does not have to happen, but we need to make…

1
Ep 418 Revealing Brenda's Secret In Breaking Free From Food Obsession 35:28

2M ago35:28

35:28

In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence. Get the full show notes and information here: https://drdebbutler.com/418By Dr. Deb Butler

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Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity 15:39

2M ago15:39

15:39

In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom. Get the full show notes and information here: https://drdebbutler.com/417By Dr. Deb Butler

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Ep 416 Happiness From Within In Menopause & Beyond 22:02

3M ago22:02

22:02

In this episode, I’m excited to share three simple ways on how you can ‘gladden your mind’ and find happiness from Tara Brach. Get the full show notes and information here: https://drdebbutler.com/416By Dr. Deb Butler

1
Episode 154 - What It Takes To Be Sober 23:02

3M ago23:02

23:02

In this episode we discuss what it takes to be sober. People in long-term sobriety tend to do similar things, and people who continue to relapse also tend to do similar things. I discuss where our focus needs to be and how you can change your mind set for success. This episode is sponsored by Retreat Behavioral Health. You can find out more informa…

1
Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques 18:21

3M ago18:21

18:21

Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges! Get the full show notes and information here: https://drdebbutler.com/415By Dr. Deb Butler

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Ep 414 Fueling Self-Love in Menopause: Unveiling The Four Types of Eating 22:04

3M ago22:04

22:04

In this episode, I'm talking about the Thinner Peace process and the four types of eating: fuel, joy, fog, and storm. Get the full show notes and information here: https://drdebbutler.com/414By Dr. Deb Butler

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Ep 413 Weight Loss Wins That Have Nothing To Do with The Scale 18:52

3M ago18:52

18:52

In this episode, we’ll talk about something we've all felt – that frustration when the scale doesn't budge the way we want it to. Get the full show notes and information here: https://drdebbutler.com/413By Dr. Deb Butler

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Ep 412 Three Steps to Help Yourself Awaken Joy 21:34

3M ago21:34

21:34

I want to share James’ teachings on the many ways you can create joy and sustain it through three simple steps. Get the full show notes and information here: https://drdebbutler.com/412By Dr. Deb Butler

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FREE Masterclass: 3 Myths About Losing Weight During Menopause 1:02:33

4M ago1:02:33

1:02:33

In this episode, I talk about 3 myths about losing weight during menopause and clear up some misunderstandings. Get the full show notes and information here: https://drdebbutler.com/mythsBy Dr. Deb Butler

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Ep 411 Coaching After Learning to Lose Weight in Menopause 17:32

4M ago17:32

17:32

In this episode, I'm talking about the need for coaching even after you've learned about losing weight. Get the full show notes and information here: https://drdebbutler.com/411By Dr. Deb Butler

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Ep 410 Menopause Success Stories From My Recent Coaching Group 20:54

4M ago20:54

20:54

Now, let's talk about an exciting part – success stories from my recent coaching group. Get the full show notes and information here: https://drdebbutler.com/410By Dr. Deb Butler

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Episode 153 - The "I Get To List in Life" with John Monaghan 57:29

4M ago57:29

57:29

John Monaghan is a retired Chief of Police who now works in mental health, resilience, and Post Traumatic Growth. In this episode we discuss how to help people turn their struggle into strength, especially when it comes to addiction. John brings home the point, "Don't be afraid to ask for help, it is the most courageous thing you can do". You can a…

1
Ep 409 Connect with Your Appetite 19:44

4M ago19:44

19:44

I'll explain what hunger and fullness mean, and by the end of this, you'll have a game plan for a whole new approach to eating. Get the full show notes and information here: https://drdebbutler.com/409By Dr. Deb Butler

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Ep 408 Train Your Brain Mini Course Announcement 14:42

5M ago14:42

14:42

I'm cooking up a mini-course called "Train Your Brain." Get the full show notes and information here: https://drdebbutler.com/408By Dr. Deb Butler

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Ep 407: Self Compassion Exercise in Menopause and Beyond 16:30

5M ago16:30

16:30

In this episode, let's talk about something we all need – self-compassion. Get the full show notes and information here: https://drdebbutler.com/407By Dr. Deb Butler

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Episode 152 - Hilary Phelps on Coaching and Wellness 50:47

5M ago50:47

50:47

Hilary Phelps discusses the benefits of coaching in regard to wellness and recovery. Hilary has an enormous amount of experience with recovery and discusses the unique challenges, expectations, and responsibilities they face on a daily basis. Hilary also discusses her new coaching platform she launched this year. hilaryphelps.com This episode is sp…

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Ep 406 Life After Working with Dr. Deb: Angela Rediscovering Herself 41:54

5M ago41:54

41:54

Experience Angela's inspiring transformation with Dr. Deb - navigating menopause, finding joy in mindful eating, and embracing positive change! Get the full show notes and information here: https://drdebbutler.com/406By Dr. Deb Butler

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Ep 405 Don’t Suffer Losing Weight in Menopause 26:19

5M ago26:19

26:19

In this episode, we're talking about the power of thoughts, mindset makeovers, and a couple of inspiring stories from the women in my group program. Get the full show notes and information here: https://drdebbutler.com/405By Dr. Deb Butler

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Episode 151 - Fantasizing About What Our Future Can Be 14:37

5M ago14:37

14:37

Everyone that is attempting to get into recovery from drugs or alcohol has a vision of what they want their future to be. This does not have to be just a fantasy; it can be a reality. In this episode I discuss how we can make this vision a reality. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https:/…

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EP 404 New Thoughts for the New Year 23:19

5M ago23:19

23:19

Unlock positivity for the new year with empowering thoughts like "I have everything I need" and "It's already done"—tune in for a free boost! Get the full show notes and information here: https://drdebbutler.com/404By Dr. Deb Butler

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Episode 150 - Looking at What Recovery Does for Us 19:30

6M ago19:30

19:30

Many people will tell you what drinking and drugging does for them, but rarely do they discuss what it does to them. In this episode, I challenge the notion that drinking and drugging helps you in any way. Instead, I discuss what sobriety does for you and challenge you to be willing to recommit yourself in this new year to a life that is happy, joy…

1
The Best of 400 36:04

5M ago36:04

36:04

Welcome to our special "Best of 400" episode of ThINNER PEace! Get the full show notes and information here: https://drdebbutler.com/bestof400By Dr. Deb Butler

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Ep 402 The Holidays Are Here and This Is the Final Exam 19:01

6M ago19:01

19:01

Join me in embracing self-compassion, curiosity, and control over your thoughts – because acing the holiday test is about learning, being curious, and treating yourself with kindness. Get the full show notes and information here: https://drdebbutler.com/402By Dr. Deb Butler

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Ep 401 Using your Mindfulness Quotient For Food Pushers 23:08

6M ago23:08

23:08

Unlock the power of your MQ (Mindfulness Quotient) for dealing with 'food pushers' during the festive season. Get the full show notes and information here: https://drdebbutler.com/401By Dr. Deb Butler

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Ep 400 Holiday Mindful Eating 14:58

6M ago14:58

14:58

We're diving into the holiday season, and I've got some thoughts to share. Get the full show notes and information here: https://drdebbutler.com/400By Dr. Deb Butler

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Episode 149 - Getting Through the Holidays Sober 21:52

7M ago21:52

21:52

The Holiday Season is difficult for many people, but especially for those in recovery. How do you get through the season without a relapse? In this episode I discuss ways tools you can use to get through the holidays with your recovery intact. This episode is sponsored by Retreat Behavioral Health. You can find out more information at: https://www.…

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Ep 399 Thinner Peace Mindset Tips For The Holidays 22:07

6M ago22:07

22:07

Transform your holiday season with the concept of "Joy Eats" – relish your favorite treats without the guilt trip! Get the full show notes and information here: https://drdebbutler.com/399By Dr. Deb Butler

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Episode 148 - We Can Do Hard Things in Recovery 33:29

7M ago33:29

33:29

Being in recovery is certainly a bonus when we set out to do really hard things in life. In fact, we find that those around us who are not in recovery struggle more than we do. We have a program, they don't! In this episode Aparna Sain and I discuss how a program of recovery keeps us centered when the going gets really tough. This episode is sponso…

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Ep 398 Celebrate And Lose Weight Especially In Menopause 13:52

7M ago13:52

13:52

Join me on December 6th for 'Celebrate And Lose Weight: Especially In Menopause'—a guilt-free guide to mindful holiday eating. Get the full show notes and information here: https://drdebbutler.com/398By Dr. Deb Butler

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Ep 397 How to Improve Your Mindfulness Quotient During the Holidays 26:04

7M ago26:04

26:04

In this episode, I will talk to you about becoming more mindful of your actions this holiday season. Get the full show notes and information here: https://drdebbutler.com/397By Dr. Deb Butler

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Ep 396 The Complex Web of Emotional Eating 29:56

7M ago29:56

29:56

In this episode, Anne Marie, was a podcast listener and in this coaching session we’ll talk about a letter she wrote. Get the full show notes and information here: https://drdebbutler.com/396By Dr. Deb Butler

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Ep 395 MVP: How to Develop Your MQ (Mindfulness Quotient) 24:21

7M ago24:21

24:21

In this episode, I throw in a question to help you reflect on how you will approach the holidays with mindfulness. Get the full show notes and information here: https://drdebbutler.com/395By Dr. Deb Butler

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Episode 147 - Recovery is Work 18:34

8M ago18:34

18:34

Recovery is work, and those that get into long-term recovery do the work. In this episode I discuss how we can change our view of recovery and how to focus on what is important. Recovery is about changing your thinking and surrounding yourself with those that are share the same journey and struggles. Remember, keep the main thing the main thing! Th…

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Ep 394 Mastering the Mind for Weight Loss 15:12

8M ago15:12

15:12

In this episode, I'm excited to share a coaching session with a participant, who's got lots of experience with weight loss. Get the full show notes and information here: https://drdebbutler.com/394By Dr. Deb Butler

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Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3 18:30

8M ago18:30

18:30

Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a sabbatical and stepping back from the live part of my coaching practice…

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