Best Lifeimprovement Podcasts (2024)

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How Do You Cut Your Sandwich? - Episode #143 41:49

3h ago41:49

41:49

Ever think about how you cut your sandwich? Do you always do it the same way or does it depend on the type? Jeff's method is pure madness but don't worry, only a small fraction of this episode is even close to being on topic. Thanks for listening!By Jeff and Amy McLennan

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Episode 345: Honour Your Field Of Dreams 12:48

3h ago12:48

12:48

---------------- SHOW NOTES ---------------- Episode Number: 345 Episode Title: Honour Your Field Of Dreams Introduction In this special 7th-anniversary episode of The Everyday Life Balance Show, host Pascale Gibon delves into the empowering theme of honouring your field of dreams. Join Pascale as she inspires you to pursue and accomplish your drea…

1
Episode 344: Discover The Top 7 Ways To Beat Demotivation And Achieve Your Goals 6:00

10d ago6:00

6:00

---------------- SHOW NOTES ---------------- Episode Number: Episode 344 Episode Title: Discover The Top 7 Ways To Beat Demotivation And Achieve Your Goals Introduction The goal achievement journey is not a straight line to success. We all face bumps along the road. Have you ever felt stuck or demotivated? If so, you are not alone. Various reasons …

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Episode 343: Inner Peace - Your Guide To Daily Balance 5:54

2h ago5:54

5:54

---------------- SHOW NOTES ---------------- Episode Number: 343 Episode Title: Inner Peace - Your Guide to Daily Balance Hi, I am Pascale Gibon, your host. Welcome to episode 343 of The Everyday Life Balance Show. Thank you so much for tuning in. In this episode, we will dive into the everyday life balance concept. As regular listeners know, I hav…

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Episode 342: Breaking The Cycle - Finding Clarity Through Simplicity 6:10

24m ago6:10

6:10

---------------- SHOW NOTES ---------------- Episode Number: 342 Episode Title: Breaking The Cycle - Finding Clarity Through Simplicity In today's episode of The Everyday Life Balance Show, host Pascale Gibon explores the following theme; finding clarity amidst chaos by embracing simplicity for everyday balance. In a world filled with overwhelming …

1
Episode 341: The Path To Progress - Cultivating A Growth Mindset 5:59

30d ago5:59

5:59

---------------- SHOW NOTES ---------------- Episode Number: 341 Episode Title: The Path To Progress: Cultivating A Growth Mindset Introduction: Hello beautiful souls! I am Pascale Gibon, your host. Welcome to episode 341 of The Everyday Life Balance Show. In this episode, we will dive into the power of developing a growth mindset to propel you for…

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Episode 340: Living With Purpose - How Intentional Living Shapes Your Reality 9:11

30d ago9:11

9:11

---------------- SHOW NOTES ---------------- Episode Number: 340 Episode Title: Living with Purpose: How Intentional Living Shapes Your Reality Introduction: Welcome, beautiful souls, to another enlightening episode of the Everyday Life Balance Show. I'm your host, Pascale Gibon, and I am truly grateful for your presence here today. In this episode…

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Episode 339: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life 11:25

14d ago11:25

11:25

---------------- SHOW NOTES ---------------- Episode Number: 339 Episode Title: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life Introduction: Hello, beautiful souls! I'm Pascale Gibon, your host, and a warm welcome to episode 339 of The Everyday Life Balance Show. Thank you for tuning in. As a Freedom Coach…

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Episode 338: Cultivating Authentic Confidence Through Self-Discovery 7:03

1M ago7:03

7:03

---------------- SHOW NOTES ---------------- Episode Number: 338 Episode Title: Cultivating Authentic Confidence Through Self-Discovery Hello, beautiful souls! Welcome to episode 338 of The Everyday Life Balance Show. I am your host, Pascale Gibon, and today, we delve into the essential theme of authentic confidence—a vital element of our personal …

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Episode 337: Breaking Through The Barriers To Self-Confidence 13:12

2M ago13:12

13:12

---------------- SHOW NOTES ---------------- Episode Number: 337 Episode Title: Breaking Through The Barriers To Self-Confidence Welcome to a transformative episode of The Everyday Life Balance Show. I'm your host, Pascale Gibon, and in Episode 337, we dive deep into the journey of breaking through the barriers that might be dimming the brilliant l…

1
Episode 336 - Cultivating Self-Confidence: Unleashing Your Inner Greatness 7:40

2M ago7:40

7:40

---------------- SHOW NOTES ---------------- Episode Number: 336 Episode Title: Cultivating Self-Confidence: Unleashing Your Inner Greatness Welcome to "The Everyday Life Balance Show," where we journey together toward unlocking our full potential. I am Pascale Gibon, and today's episode is an invitation to amplify the self-confidence that resides …

1
Episode 335: How To Navigate Life Currents With Greater Ease (Part 2) 8:11

2M ago8:11

8:11

---------------- SHOW NOTES ---------------- Episode Number: 335 Episode Title: How To Navigate Life Currents With Greater Ease (Part 2) As we continue our journey on "The Everyday Life Balance Show," host Pascale Gibon takes listeners further into the principle of stress management. Building on the foundation laid in Part 1, Pascale presents three…

1
How to Save Money on Groceries - Episode #142 37:11

2M ago37:11

37:11

Come along for the ride as Amy and Jeff break in a brand spanking new mic and cover ways you can save money buying groceries. Thanks for listening!By Jeff and Amy McLennan

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Episode 334: How To Navigate Life Currents With Greater Ease (Part 1) 7:44

2M ago7:44

7:44

---------------- SHOW NOTES ---------------- Episode Number: 334 Episode Title: How To Navigate Life Currents With Greater Ease (Part 1) Introduction: In this enlightening episode of "The Everyday Life Balance Show," our host Pascale Gibon shares invaluable insights on how to spot the hidden stressors in our lives and steer ourselves toward tranqui…

1
Episode 333: Clarify, Envision, Achieve: Your Pathway To Purposeful Change 11:22

3M ago11:22

11:22

---------------- SHOW NOTES ---------------- Episode Title: Episode 333: Clarify, Envision, Achieve - Your Pathway To Purposeful Change Introduction: Welcome to a pivotal episode of "The Everyday Life Balance Show." Host Pascale Gibon invites listeners to embrace a transformational strategy that offers clarity and direction on the path to achieving…

1
Episode 332: From Hustle to Harmony - The Art of Tuning In 5:07

3M ago5:07

5:07

---------------- SHOW NOTES ---------------- Episode Title: Episode 332: From Hustle To Harmony - The Art of Tuning In Introduction: In this episode of "The Everyday Life Balance Show," Pascale Gibon invites listeners to explore the frenetic pace of modern life and the transformative power of tuning into one's inner needs. Broadcasting from the hea…

1
Episode 331: 7 Levels Deep - Unveiling The Heart Of Your Goals 5:52

3M ago5:52

5:52

---------------- SHOW NOTES ---------------- Episode 331: 7 Levels Deep - Unveiling The Heart Of Your Goals Introduction: Welcome to Episode 331 of "The Everyday Life Balance Show," entitled "7 Levels Deep: Unveiling The Heart Of Your Goals." Host Pascale Gibon invites you on a journey to explore the profound motivations behind your aspirations. Th…

1
Episode 330: Designing Your Life Masterpiece 5:46

3M ago5:46

5:46

---------------- SHOW NOTES ---------------- Episode title Episode 330: Designing Your Life Masterpiece Introduction: Welcome to a thought-provoking episode of "The Everyday Life Balance Show," where your host, Pascale Gibon, invites you to contemplate the art of life design. In Episode 330, "Designing Your Life Masterpiece," we delve into the crit…

1
Hurkle-Durkle Responsibly - Episode #141 32:52

4M ago32:52

32:52

Chances are if you're not hurkle-durkling yourself, then you at least know a hurkle-durkler. Join Jeff and Amy as they explore this fine art, with a smattering of 'household stand-offs' discussion thrown in for good measure. Thanks for listening!By Jeff and Amy McLennan

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Episode 329: Embracing The Transformative Power of Love 5:47

3M ago5:47

5:47

---------------- SHOW NOTES ---------------- Episode Title: Episode 329: Embracing The Transformative Power of Love Introduction:This St. Valentine's week, "The Everyday Life Balance Show" celebrates the most powerful human emotion - love. Host Pascale Gibon invites listeners to embrace love's transformative power, not only in romantic relationship…

1
Episode 328: Refining Your Growth Blueprint With The Wheel Of Life 11:54

4M ago11:54

11:54

---------------- SHOW NOTES ---------------- Episode Title: Episode 328: Refining Your Growth Blueprint With The Wheel Of Life Introduction: Welcome to a profound journey of self-improvement on "The Everyday Life Balance Show." Join host Pascale Gibon in Episode 328 as we discuss refining your growth blueprint. Whether you are well into your person…

1
Burn More Calories Rucking - Episode #140 32:59

4M ago32:59

32:59

Learn about one of the biggest fitness trends in 2024... rucking. Amy and Jeff cover what it is, the many health benefits, and how to get started - with of course lots of laughs along the way. Happy rucking!By Jeff and Amy McLennan

1
Episode 327: Reflecting On A Month Of Transformation 5:42

4M ago5:42

5:42

---------------- SHOW NOTES ---------------- Episode Title: Episode 327 - Reflecting On A Month Of Transformation Introduction: Welcome to a special edition of 'The Everyday Life Balance Show.' I'm your host, Pascale Gibon, inviting you to join me in reflecting on this month's enlightening journey. As we embrace the new year, we revisit the intenti…

1
Episode 326: Committing To Personal Growth This Year 5:57

4M ago5:57

5:57

--------------------- SHOW NOTES --------------------- Episode title: Episode 326 - Committing to Personal Growth This Year Introduction: In Episode 326 of 'The Everyday Life Balance Show,' host Pascale Gibon invites listeners to embark on a transformative journey of personal growth. This episode focuses on the power of embracing personal developme…

1
Blue Zone Tips and Ikigai - Episode #139 35:31

4M ago35:31

35:31

Join Jeff and Amy as they "sweep" through the Blue Zone, chatting about the concept of Ikigai and tips to live a long life. Thanks for listening!By Jeff and Amy McLennan

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Episode 325: Overcoming Procrastination And Other Goal Achievement Obstacles 6:07

4M ago6:07

6:07

----------------- SHOW NOTES ----------------- Episode Title: Episode 325: “Overcoming Procrastination and Other Goal Achievement Obstacles” Introduction: In this empowering episode of 'The Everyday Life Balance Show,' host Pascale Gibon tackles a common challenge: overcoming procrastination and other obstacles to achieving goals. Pascale delves in…

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Episode 324: The Power of Habit - Transforming Your Life One Step At A Time 6:12

5M ago6:12

6:12

----------------- SHOW NOTES ----------------- Episode Title: Episode 324: The Power of Habit - Transforming Your Life One Step At A Time. Introduction: In this insightful episode of "The Everyday Life Balance Show," host Pascale Gibon explores the compelling topic of habit formation. She delves into the science behind habits, their profound impact…

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TikTok Talk - Episode #138 33:10

5M ago33:10

33:10

Pick up some interesting TikTok tidbits during this first episode of the new year and may 2024 be a year with nary a night of sleeping upon a bent ear. Thanks for listening!By Jeff and Amy McLennan

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Episode 323: New Year, New You In 2024 5:02

5M ago5:02

5:02

----------------- SHOW NOTES ----------------- Episode Tite: Episode 323: New Year, New You In 2024 Introduction:In this uplifting episode of "The Everyday Life Balance Show," host Pascale Gibon warmly welcomes listeners into 2024. Titled "New Year, New You," the episode focuses on embracing the new year as a blank canvas, full of possibilities for…

1
Episode 322: 2023 End Of Year Review 6:52

5M ago6:52

6:52

----------------- SHOW NOTES ----------------- Episode Title: Episode 322: 2023 End Of Year Review Introduction: Welcome to a special episode of The Everyday Life Balance Show, "2023 End Of Year Review." Hosted by Pascale Gibon, this episode, released on Christmas Day, invites listeners to a reflective journey. Pascale encourages an empowering look…

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Episode 321: The Gratitude Journey - Reflect, Rejoice, Renew - The Finale Of Our Gratitude Experiment Series 7:40

6M ago7:40

7:40

----------------- SHOW NOTES ----------------- Episode Title: Episode 321 - The Gratitude Journey: Reflect, Rejoice, Renew - The Finale Of Our Gratitude Experiment Series Introduction: Hello, beautiful listeners! I’m Pascale Gibon, welcoming you to the final episode, 321, of The Everyday Life Balance Show. As we bring The Gratitude Experiment to a …

1
Japandi - Episode #137 30:58

5M ago30:58

30:58

Never heard of Japandi? Want to hear more about Japandi? Don't want to know anything at all about Japandi? Whatever your 'Japandi' situation may be, this episode is for you. Thanks for listening!By Jeff and Amy McLennan

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Episode 320 - Writing Your Way To A Grateful Mind - Week 6 Of The Gratitude Experiment - 7 Weeks Of Gratitude 6:25

6M ago6:25

6:25

----------------- SHOW NOTES ----------------- Episode Title: Episode 320: Writing Your Way To A Grateful Mind - Week 6 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: Welcome to another enlightening episode of The Everyday Life Balance Show. I’m your host, Pascale Gibon, excited to bring you episode 320 in our enriching Gratitude …

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Episode 319: Embracing An Attitude Of Gratitude - Week 5 Of The Gratitude Experiment - 7 Weeks Of Gratitude 5:55

6M ago5:55

5:55

----------------- SHOW NOTES ----------------- Episode Title: Episode 319: Embracing An Attitude of Gratitude - Week 5 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: Join host Pascale Gibon in Episode 319 of The Everyday Life Balance Show for a transformative journey into gratitude. This episode, part of the ongoing Gratitude Expe…

1
Episode 318: Mindful Gratitude - Week 4 Of The Gratitude Experiment - 7 Weeks Of Gratitude 6:42

6M ago6:42

6:42

----------------- SHOW NOTES ----------------- Episode Title: Episode 318: Mindful Gratitude - Week 4 Of The Gratitude Experiment - 7 Weeks Of Gratitude Episode 318 - Mindful Gratitude: Week 4 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: "Mindful Gratitude: Week 4 Of The Gratitude Experiment" is the latest gem in The Everyday Li…

1
Money Talks - Episode #136 29:26

6M ago29:26

29:26

Money may talk but Jeff and Amy spend much of this episode talking about everything but the intended topic. A few good show recommendations are also thrown into the mix. Thanks for coming along for the ride!By Jeff and Amy McLennan

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Episode 317: Harvesting Hope - Week 3 Of The Gratitude Experiment - 7 Weeks Of Gratitude 6:25

6M ago6:25

6:25

----------------- SHOW NOTES ----------------- Episode Title: Episode 317 - Harvesting Hope - Week 3 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: In the heartwarming episode 317, "Harvesting Hope - Week 3 Of The Gratitude Experiment - 7 Weeks Of Gratitude," host Pascale Gibon guides listeners through a journey of self-discovery …

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Episode 316: The Gift Of Gratitude - Week 2 Of The Gratitude Experiment – 7 Weeks Of Gratitude 6:24

7M ago6:24

6:24

---------------- SHOW NOTES ---------------- Episode Title: Episode 316: The Gift Of Gratitude - Week 2 Of The Gratitude Experiment – 7 Weeks Of Gratitude Introduction In the second instalment of the 7-week series on "The Everyday Life Balance Show," Pascale invites listeners to deepen their gratitude practice. Moving beyond the foundational step o…

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Episode 315: Unlocking Happiness – Week 1 Of The Gratitude Experiment - 7 Weeks Of Gratitude 10:05

7M ago10:05

10:05

---------------- SHOW NOTES ---------------- Episode Title: Episode 315: Unlocking Happiness – Week 1 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: Welcome to Episode 315 of the Everyday Life Balance Show! I'm Pascale Gibon, your host, and we Are diving into an exciting journey—Week 1 of The Gratitude Experiment: 7 Weeks of Grati…

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Episode 314: Balancing Act - Setting Realistic And Unreasonable Goals 5:43

7M ago5:43

5:43

---------------- SHOW NOTES ---------------- Episode Title: Episode 314: Balancing Act - Setting Realistic And Unreasonable Goals Introduction: Hey there, beautiful listeners! I'm Pascale Gibon, your guide through the journey of everyday life. In today's episode, number 314 of The Everyday Life Balance Show, we are diving into the world of goal set…

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Episode 313: Beat Procrastination - Prioritisation Secrets For Proactive Living 9:43

7M ago9:43

9:43

---------------- SHOW NOTES ---------------- Episode Title: Episode 313: Beat Procrastination - Prioritisation Secrets For Proactive Living Introduction: Hello, beautiful souls, and welcome to episode 313 of The Everyday Life Balance Show. I’m your host, Pascale Gibon, here to guide you on our journey towards self-improvement. Today, we are delving…

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Episode 312: From Fear To Focus - Navigating Procrastination To Reach Your Goals 8:44

8M ago8:44

8:44

---------------- SHOW NOTES ---------------- Episode Title: Episode 312: From Fear To Focus - Navigating Procrastination To Reach Your Goals Introduction: Welcome to Episode 312 of The Everyday Life Balance Show. I am your host, Pascale Gibon. Today, we delve into the intricate relationship between procrastination, goal achievement, and effectivene…

1
On Fire - Episode #135 29:21

8M ago29:21

29:21

Meditating on alternate uses for a fire extinguisher, tools vs. toys, and covering other items that are equally unrelated. Thanks for listening!By Jeff and Amy McLennan

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Episode 311: Rise and Thrive - Crafting Your Perfect Productivity Daily Routine 12:14

8M ago12:14

12:14

---------------- SHOW NOTES ---------------- Episode Title: Episode 311: Rise And Thrive - Crafting Your Perfect Productivity Daily Routine Introduction: In today's podcast episode, we delve into the art of crafting the perfect productivity daily routine. Whether you are a seasoned pro or just starting to explore the benefits of a structured day, I…

1
Episode 310: The Hidden Costs Of Job Dissatisfaction: Long-Term Damages Unveiled (Part 2) 8:28

8M ago8:28

8:28

---------------- SHOW NOTES ---------------- Episode Title: Episode 310: The Hidden Costs Of Job Dissatisfaction: Long-Term Damages Unveiled (Part 2) Welcome to Episode 310 of the Everyday Life Balance Show, where I, Pascale Gibon, your host, delve deeper into the intricacies of job satisfaction. In this second part of our series on identifying the…

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Episode 309: The Hidden Costs Of Job Dissatisfaction: Long-Term Damages Unveiled (Part 1) 10:01

8M ago10:01

10:01

---------------- SHOW NOTES ---------------- Episode Title: Episode 309: The Hidden Costs of Job Dissatisfaction: Long-Term Damages Unveiled (Part 1) Introduction: In episode 309 of The Everyday Life Balance, Pascale Gibon delves into long-term damages caused by work dissatisfaction. She explores the hidden costs of being stuck in a job you dislike…

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Episode 308: Stuck In A Job That Makes You Miserable? - Avoid These 6 Common Pitfalls 6:43

9M ago6:43

6:43

---------------- SHOW NOTES ---------------- Episode Title: Episode 308: Episode 308: Stuck In A Job That Makes You Miserable? - Avoid These 6 Common Pitfalls Introduction: Job dissatisfaction causes emotional stress. In this episode, Pascale covers six mistakes people who are unhappy at work make. This will help you recognize signs of work-life im…

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Record Keeping - Episode #134 27:29

8M ago27:29

27:29

Jeff's organizing strategy for his vinyl collection is, well, unique. This episode is for all the birds out there circling empty feeders. Thanks for listening!By Jeff and Amy McLennan

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Episode 307: Discover 8 Questions To Ask Yourself If You Are Unhappy In Your Career 8:57

9M ago8:57

8:57

---------------- SHOW NOTES ---------------- Episode Title: Episode 307: Discover 8 Questions To Ask Yourself If You Are Unhappy In Your Career Introduction: Stuck in a job you do not like to be in? In this episode, Pascale helps you solve the problem by sharing eight questions you can reflect upon to make, with clarity, a career choice that satisf…

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The Good Knife - Episode #133 27:40

8M ago27:40

27:40

Jeff and Amy relive the Marc Maron drama, chat about where you should store the "good" knife, and cover other life tips. Thanks for listening!By Jeff and Amy McLennan

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