Best Lifetransitions Podcasts (2024)

1
Brand Evolution and Navigating Change as an Entrepreneur 18:02

1M ago18:02

18:02

In this episode of "Just Nicole", Nicole talks with Ciara Stockeland, a profit strategist for Inventory-based businesses, and they explore the concept of brand evolution and its impact on entrepreneurs. The discussion covers Ciara’s journey in assisting entrepreneurs with their businesses, the importance of authenticity, and the process of embracin…

1
Mindset and Resilience: Lessons from Boutique Ownership 27:38

2M ago27:38

27:38

What can owning a boutique teach us about mindset and resilience? On this episode of Just Nicole, guest Amanda Canela joins Nicole to discuss mindset and the challenges of owning a boutique. Amanda shares her journey of opening and closing her boutique, dealing with self-doubt, and finding her why. They emphasize the importance of putting yourself …

1
Finding Your Tribe: Building a Supportive Network of Like-Minded Women 28:21

2M ago28:21

28:21

In this transformative episode of "Just Nicole: Life Changes after 40," host Nicole Lindhorst is joined by the incomparable Tia Dowler—a woman who has turned the art of community building into a lifeline for women navigating the complexities of life after 40. Together, they delve into the powerful concept of 'Finding Your Tribe', a journey not just…

1
Finding Your Passion: Navigating Career Transitions and Rediscovering Yourself 22:17

3M ago22:17

22:17

Is it too late to find your passion and transition your career? What is the first step you need to take to rediscover yourself after your 40s? In this enlightening episode of Just Nicole: Life Changes after 40, Nicole engages in a captivating discussion with Laura Kall, a beacon of inspiration in the world of Network Marketing. Diving deep into the…

1
Getting Healthy with the Help of an Accountability Partner 30:34

4M ago30:34

30:34

What does an accountability partner look like for you? On this episode of Just Nicole: Life Changes after 40, Nicole is joined by her Husband, Mark, as they discuss how they relied on each other to get in shape and live a healthier lifestyle. For Nicole and Mark, it’s more than just cutting out junk food; it came down to understanding how their bod…

1
How to Step Back & Rediscover Yourself 32:53

4M ago32:53

32:53

How often do you take time to step back and reflect on your true self? On this episode of Just Nicole: Life Changes after 40, Nicole is joined by her good friend Kara as they discuss the power of reflection while on a retreat. How the simple act of getting away from your normal routine and surroundings can revitalize your life and help you identify…

1
Enhance Your Life with the Beauty of Your Natural Coloring 7:54

4M ago7:54

7:54

How can embracing your natural colors make you feel better than ever before? Each person has a natural color that enhances their style and personality. On this episode of Just Nicole: Life Changes after 40, we break down just how natural coloring can impact your mood and overall lifestyle, and we also explain how your style is based off more than j…

1
The Benefits of Embracing Your Natural Coloring 30:16

5M ago30:16

30:16

What does it mean to embrace your natural coloring? On this episode of Just Nicole: Life Changes after 40, I sit down with my good friend, Celeste, as we talk about her journey before, during, and after finding her colors. Celeste shares her success story of what the right colors did for her, and she encourages others to approach natural coloring w…

1
When the Nest Starts to Feel a Little More Empty 8:02

5M ago8:02

8:02

How do you begin to adjust when your oldest child leaves the house to start their new journey? I’ve always been close with my daughter, Emma, but I didn’t realize how much our relationship filled my cup until the day she left for college. The daily hugs, late-night conversations, and special little moments just weren’t there anymore, and I could ba…

1
The Daughter of Two Entrepreneurs 23:48

5M ago23:48

23:48

What’s it like to grow up in a house where both of your parents are busy entrepreneurs? On this episode of Just Nicole: Life Changes after 40, Nicole sits down with her daughter Emma and gets her perspective of what it was like growing up with just business-focused parents. Is it better to have parents more focused on kids and family, or did Emma i…

1
201: Perspectives on a Season of Grief with Jeannie Seeley-Smith on Change It Up Radio 55:31

9M ago55:31

55:31

In this episode of Change It Up Radio, Paula Shaw is joined by Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota’s largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty, and now the president of the “Seed the Change” cap…

1
14: Margin For Error 28:09

10M ago28:09

28:09

Last year I was asked by personal finance writer Jonathan Clements, who founded and edits the blog https://humbledollar.com/, to submit an essay about my own financial journey. The process required considerable personal reflection. His recently published book My Money Journey – How 30 People Found Financial Freedom provides many interesting stories…

1
200: Saying the Right Thing When You Don't Know What to Say: Part 2 on Change It Up Radio with Paula Shaw 58:49

10M ago58:49

58:49

In this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain. Some key topic points covered in this episode include: The Importance of Empathy: The need for understanding and acknowledging the feelings of a person in emo…

1
199: Saying the Right Thing When You Don't Know What to Say on Change It Up Radio with Paula Shaw 58:12

10M ago58:12

58:12

In this episode of Change It Up Radio, I explore how we can engage in supportive, healing conversations with those going through difficult life circumstances, emphasizing the importance of having compassionate, judgment-free conversations with those experiencing pain or grief. This episode serves as a valuable guide to having supportive conversatio…

1
198: The Grief of This Black Man with Dr. James JC Cooley on Change It Up Radio 58:58

10M ago58:58

58:58

In this episode of Change It Up Radio, Paula Shaw is joined by Dr. James JC Cooley, who is a dedicated business owner, motivational speaker, author, CEO and President of The It’s Your Life Media Television, and community activist whose primary focus is on our Youth development. He is the President & CEO of JC Cooley Innovation Solutions, LLC, and T…

1
197: The Overdue Conversation…Talking About Teenage Depression and Anxiety with Dylan Stolba on Change It Up Radio 59:53

11M ago59:53

59:53

In this episode of Change It Up Radio, Paula Shaw is joined by Dylan Stolba, who is going into the 10th grade at Carlsbad High School and entered a writing contest sponsored by Rotary International, winning 3rd place for her essay on Teenage Depression and Anxiety. They discuss teenage depression and anxiety, and the damaging effects of societal st…

1
196: Helping the Children Survive with Suzy Ryan on Change It Up Radio 56:51

11M ago56:51

56:51

In this episode of Change It Up Radio, Paula Shaw is joined by Suzy Ryan, who is an author, educator, Ironman athlete, and SCAD survivor. They discuss recognizing the warning signs of child abuse and what we can do to keep kids safe. Some key topic points covered in this episode include: The importance of shifting self-perception from 'victim' to '…

1
13: Taking Control 38:13

11M ago38:13

38:13

Last year I was asked by personal finance writer Jonathan Clements, who founded and edits the blog https://humbledollar.com/, to submit an essay about my own financial journey. The process required considerable personal reflection. His recently published book My Money Journey – How 30 People Found Financial Freedom provides many interesting stories…

1
195: One Veteran's Journey to Heal the Wounds of War with Jack Gutman on Change It Up Radio 57:50

11M ago57:50

57:50

In this episode of Change It Up Radio, Paula Shaw is joined by her Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country’s history. They discuss healing the painful wounds of war and post-traumatic stress and the grief that Vet…

1
12: A Costly Education 35:06

12M ago35:06

35:06

Last year I was asked by personal finance writer Jonathan Clements, who founded and edits the blog to submit an essay about my own financial journey. The process required considerable personal reflection. His recently published book My Money Journey – How 30 People Found Financial Freedom provides many interesting stories. It inspired me to conduct…

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194: Navigating Grief as a Single Mother with Amy Scruggs on Change It Up Radio 59:40

12M ago59:40

59:40

In this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They discuss the unique challenges, experiences, and grief that…

1
193: The Grief of Human Trafficking with Marjorie Saylor on Change It Up Radio 57:32

12M ago57:32

57:32

In this episode of Change It Up Radio, Paula Shaw is joined by Marjorie Saylor, who is a survivor of sex and labor trafficking and commercial sexual exploitation and is the current Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women survivors of sex trafficking. They discuss the grim rea…

1
192: Healing the Grief of Broken Trust and Broken Dreams with Rachel King on Change It Up Radio 59:09

12M ago59:09

59:09

In this episode of Change It Up Radio, Paula Shaw is joined by Rachel King, who is an attorney and the owner of King Law Firm, Attorneys at Law Inc., specializing in Elder Abuse Litigation, Family Law, Probate Litigation, Real Estate Litigation, and Conservatorships. They discuss the grief, loss, and emotional pain experienced by individuals underg…

1
11: A Rocky Road 26:09

1y ago26:09

26:09

Last year I was asked by personal finance writer Jonathan Clements, who founded and edits the blog https://humbledollar.com/, to submit an essay about my own financial journey. The process required considerable personal reflection. His recently published book My Money Journey – How 30 People Found Financial Freedom provides many interesting stories…

1
191: Reprogramming Your Grief with Art Giser on Change It Up Radio 59:39

1y ago59:39

59:39

In this episode of Change It Up Radio, Paula Shaw is joined by Art Giser, who is a gifted healer, intuitive, NLP trainer, life coach, and corporate consultant in leadership and teamwork. He is the creator of Energetic NLP, which is an energy-based method of working with loss and grief. Some key topic points covered in this episode: Why grief is suc…

1
190: All For My Sister with Racquel Yarborough on Change It Up Radio 58:08

1y ago58:08

58:08

In this episode of Change It Up Radio, Paula Shaw is joined by Racquel Yarborough, who shares her deeply emotional story of losing her twin sister in a tragic incident while trying to help a victim of domestic violence. Racquel speaks candidly about her journey through grief and recovery and how she was able to find a sense of purpose in the afterm…

1
10: Driven to Succeed 24:10

1y ago24:10

24:10

Last year I was asked by personal finance writer Jonathan Clements, who founded and edits the blog https://humbledollar.com/, to submit an essay about my own financial journey. The process required considerable personal reflection. His recently published book My Money Journey – How 30 People Found Financial Freedom provides many interesting stories…

1
189: One Safe Place with Tracy Prior on Change It Up Radio 58:58

1y ago58:58

58:58

In this episode of Change It Up Radio, Paula Shaw is joined by Tracy Prior, who has enjoyed a 26-year career as a public prosecutor, and currently serves as a Chief Deputy District Attorney and the Chief Operating Officer for a Family Justice Center called One Safe Place, a one-stop-shop for victims and survivors of abuse and trauma. They discuss t…

1
188: Helping Warriors Win the Game of Life with Jeff Guenzburger on Change It Up Radio 59:10

1y ago59:10

59:10

In this episode of Change It Up Radio, Paula Shaw is joined by Jeff Guenzburger, the former chaplain of the San Diego Chargers and the head of Reset Ministries, about his experience helping warriors, particularly NFL players and Navy SEALS, deal with the challenges of transitioning from their professional and military careers to their personal live…

1
187: How Do We Help The Children? with Jenna Mendez on Change It Up Radio 59:10

1y ago59:10

59:10

In this episode of Change It Up Radio, Paula Shaw is joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor, school counselor, and adjunct professor at Chapman University, to discuss the unique challenges that foster youth are faced with, and the support systems in place to help them …

1
186: The High Cost of Greatness with Gary Plummer on Change It Up Radio 58:26

1y ago58:26

58:26

In this episode of Change It Up Radio, Paula Shaw is joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. They discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with early-onset dementia, as well as the high price he paid…

1
185: A Season of Grief with Paula Shaw on Change It Up Radio 1:00:54

1y ago1:00:54

1:00:54

Grief is a complex, multifaceted emotion that can arise from various types of loss and change. By understanding the different aspects of grief and acknowledging the emotions that come with it, we can better support ourselves and others during difficult times. In this episode of Change It Up Radio, we discuss what grief is, how it manifests, and how…

1
184: Grievers Holiday Survival Tips with Paula Shaw on Change It Up Radio 26:17

1+ y ago26:17

26:17

In this episode of Change It Up Radio, I talk about some things we can do to survive the holidays when we are feeling sad and grieving. This episode of Change It Up Radio is the second part of our special Grief and the Holidays series. This subject is very near and dear to my heart because when you’re hurting at this time of year, it can be very lo…

1
183: Grief and the Holidays with Paula Shaw and Ellen McCarty on Change It Up Radio 47:02

1+ y ago47:02

47:02

In this episode of Change It Up Radio, Ellen McCarty joins me to talk about how to get through the holiday season when you’re grieving a loss in your life. Today, we discuss some of the reasons why this time of year is so tough for many people and ways that you can nurture and take good care of yourself during this particularly difficult time. We s…

1
182: Reflections on the Fall Season with Ellen McCarty on Change It Up Radio with Paula Shaw 1:00:27

1+ y ago1:00:27

1:00:27

In this episode of Change It Up Radio, Ellen McCarty joins me to talk about some of the highlights of our fall season of the show, called “Giants on the Road Less Traveled." We explore and reflect on all of the beautiful lessons and learnings we've taken from the incredible guests who joined us over the course of this season. Ellen will also be joi…

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181: Walking Through the Intersection of Love and Hate with Malynda Hale 54:14

1+ y ago54:14

54:14

In this episode of Change It Up Radio, Malynda Hale joins me to talk about intersectionality in activism and the parallels between anti-Blackness and antisemitism. My guest today, Malynda Hale, uses her voice through her music and social media presence as an educating activist to effect change within social justice, female empowerment, LGBTQ+ right…

1
180: Jack and Jerry Going Viral at 96! on Change It Up Radio with Paula Shaw 43:25

1+ y ago43:25

43:25

In this episode of Change It Up Radio, my Dad, Jack Gutman, and his best friend from World War II, Jerry Ackerman, join me to talk about their first in-person reunion after being separated for over 75 years, each not knowing if their beloved friend had survived the war… a touching story that has since gone viral, now reaching over 2 million views! …

1
179: Stained Glass and Radical Honesty with Don Myers on Change It Up Radio with Paula Shaw 44:54

1+ y ago44:54

44:54

In this episode of Change It Up Radio, Don Myers joins me to talk about how we can change the world by staying true to ourselves and practicing radical honesty. Today, we are spotlighting a changemaker who is making the world a better place through art, with a healthy dose of what he calls 'Radical Honesty.' My guest, Don Myers, is an accomplished …

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178: Are You Getting a 911 From Your Soul? with Jeanine Thompson on Change It Up Radio with Paula Shaw 50:38

1+ y ago50:38

50:38

In this episode of Change It Up Radio, Jeanine Thompson joins me to talk about how practicing stillness can help empower us to answer the call from our soul and unleash our highest potential in all areas of life. It’s a noisy world we live in. Stillness, the one thing most high achievers avoid, is one of the most accessible and powerful avenues to …

1
177: How to Master Your Weight and Your Life with Gina Worful on Change It Up Radio with Paula Shaw 48:03

1+ y ago48:03

48:03

In this episode of Change It Up Radio, Gina Worful joins me to talk about how to become a master of your health and the emotions that trigger food cravings and cause a painful cycle of shame and self-sabotage. So many people find themselves wondering, “Why can’t I just lose this weight?!” The reality is that losing weight and keeping it off can be …

1
176: A Giant Called Little with Steve Little on Change It Up Radio with Paula Shaw 51:44

1+ y ago51:44

51:44

In this episode of Change It Up Radio, Steve Little joins me to talk about overcoming the struggle we have with limitations and subconscious beliefs, the importance of cleaning up and clearing the energy that we put out into the collective consciousness, and much more! My guest, Steve Little, is an acclaimed serial entrepreneur, investor, philanthr…

1
175: Britfield Rises Again! with C. R. Stewart on Change It Up Radio with Paula Shaw 55:07

1+ y ago55:07

55:07

In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, “Britfield,” and the global launch of the latest novel in the seven-book series, “Britfield & the Return of the Prince.” My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, a…

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174: It's My 72nd Birthday and Here's What I Know! with Paula Shaw 33:05

1+ y ago33:05

33:05

In this episode of Change It Up Radio, I talk about important life lessons I've learned over the course of my 72 years on Earth, and more! I’m always interviewing other people on Change It Up Radio and helping you to get to know my wonderful guests, but since today is my 72nd birthday I thought, “Well, maybe I’ll just do that for myself today!" The…

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9: Musical Marvel 44:38

2y ago44:38

44:38

My guest Thomas Stumpf is a musical marvel. He is on the faculty of Tufts University and has previously held academic positions at Boston University and the New England Conservatory. Thomas has composed and recorded a wide range of classical pieces, both as a solo performer and as a frequent collaborator with musicians around the world. But in his …

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