This podcast is about helping people explore the “Koolaid”, also known as, belief systems, concepts, and ideologies that might have bamboozled them; and help them seek the fullest life they can possibly experience, to the beat of their own drum. I was first introduced to this terminology by my martial arts instructor. It has become a widely coined terminology that ranges from reckless devotion; strongly believing in an ideology or belief system; blindly believing in a cause; to completely ac ...
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Esmie Lawrence is an Olympian, a success coach, and the host of Sprinting To Success podcast. This weekly show features women who talk about how they manage challenges, fear, limiting beliefs, and learned to step into their potential and their greatness.
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Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this. www.ipwomanpodcast.com
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I am here to help you live with clarity, happiness, confidence and helping you move forward in your life in your life. My name is Ammar Assad, a father, Husband, Entrepreneur and Head Coach/Mentor for Rob Dial’s (The Mindset Mentor who has the top 100 podcast in the world) Elite Coaching Programs where I have mentored hundreds and hundreds of amazing coaches; I am excited to share the mindset behind being an impactful leader. The goal is to help you live with more passion, confidence, focus ...
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Conquer your mind, conquer your life with Ouss Zoglami. The OZ Podcast by Ouss Zoglami is here to guide you toward the life of your dreams. As an international speaker, behavioral and high-performance expert, Ouss is committed to sharing the best tools and strategies in personal development to help you make lasting changes in your life. Whether you want to improve your relationships, career, or well-being, the OZ podcast will give you the mindset you need to elevate your mindfulness. So what ...
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The Better Living Blueprint is a podcast created specifically to help you make this day a little bit better. Not quite therapy, but deeper than general self-help, BLB is committed to bringing you research, insights and actionable steps to transform you from the inside out. Specifically, we will look at what holds us back from being fully alive and fulfilled in our work, relationships and future aspirations. Unlike other podcasts that may focus on “what” we need to learn, the goal of BLB is t ...
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I Drank The KoolAid Podcast - EP014 - KoolAid Pussy, Beverly Whipple, Amy Monaghan I Drank The KoolAid Podcast - EP014 - KoolAid Pussy, Beverly Whipple, Amy Monaghan I Drank The KoolAid Podcast - EP014 - KoolAid Pussy in this tantalizing episode of I drink the Kool-Aid heather Mongie dives into the provocative and liberating world of feminine power…
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I Drank The KoolAid Podcast - EP012 - KoolAid Tattoos and Piercings Dive into the ink-stained world of body art with Heather Mongie on the "I Drink the Kool-Aid" podcast, where episode 12 takes us on a riveting journey through the realm of tattoos and piercings. Joined by the seasoned veterans Beverly Whipple and Genial Hall, the trio fearlessly ta…
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In the latest installment of the "I Drink the Kool-Aid" podcast, host Heather Mongie delves deeper into the intricate world of mean girl behavior alongside guests Dannielle Larkin and Shirlayne Quayle. Building upon the previous discussion, the trio explores the phenomenon of experiencing mean girl dynamics not only in adolescence but also well int…
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KoolAid: Mormonism Title: Unveiling Mormonism: A Journey Beyond the Kool-Aid In Episode 11 of "I Drink the Kool-Aid" podcast, host Heather Mongie invites Dave on an enlightening exploration of a deeply personal journey – leaving the Mormon Church. Titled "Kool-Aid Mormonism," this episode delves into the intricacies of Mormon culture and the profou…
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I Drank The KoolAid Podcast - EP009 - KoolAid DRUGS, mmm kay - Beverly Whipple, Koby Taylor "Step into the world of taboo with 'I Drink the Kool-Aid Podcast' Episode 9: 'Kool-Aid Drugs, mmm-kay?' Host Heather Mongie leads a captivating discussion with guests Beverly Whipple and Koby Taylor, delving fearlessly into the shadows of legal and illegal s…
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Conspiracy Theories, Evan Stowers Hop on, fellow truth-seekers! In this mind-bending episode of "I Drank the Kool-Aid" podcast, host Heather Mongie and guest Evan Stowers dive deep into the murky waters of conspiracy theories. Buckle up for a wild ride as they explore what's real, what's a tall tale, and where the heck these theories even come from…
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I Drank The KoolAid Podcast - EP007 - KoolAid Family Outside The Box Title: "Beyond the Pitcher: Embracing Authenticity in 'I Drink the Kool-Aid'" In the latest installment of the "I Drink the Kool-Aid" podcast, host Heather Mongie invites guest Jill Mortensen to explore the depths of intuitive parenting, especially in the context of raising a quee…
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In Episode 5 of the "I Drank the Kool-Aid Podcast" with the insightful host Heather Mongie, titled "Kool-Aid, the Rat Race," prepare to embark on a refreshing journey of liberation from the daily grind. Joined by guest Tara Wright, the duo delves deep into the entangled maze of the rat race, exploring its suffocating consequences and the elusive pa…
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Title: "Exploring the Spectrum: A Dive into 'Kool-Aid Marriage'" In the latest episode of the "I Drank the Kool-Aid Podcast," host Heather Monge delves into the intriguing world of non-traditional marriage alongside guest Shawn. Titled "Kool-Aid Marriage: Part Duex," this episode promises a captivating exploration of unconventional relationship str…
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I Drank The KoolAid Podcast - EP004 - KoolAid, Traditional Dating, Amy and Beverly In the latest juicy concoction served up by the "I Drank the Kool-Aid Podcast," host Heather Mongie dives into the tantalizing world of traditional dating with a twist. Episode 4, aptly named "Kool-Aid, Traditional Dating with Amy and Beverly," spills the tea on love…
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I Drank The KoolAid Podcast - EP003 - KoolAid, Mean Girls In this riveting Episode 3 of "I Drink the Kool-Aid," host Heather Mongie dives deep into the intriguing world of mean girls, joined by guests Ashlyn, Camilla, and Sadie. Unraveling the layers of female competition, the podcast explores the burning question: Why are girls competitive with ea…
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In Episode 2 of "I Drink the Kool-Aid," host Heather Mongi dives into the intriguing realm of marriage, challenging traditional notions and sparking curiosity. Explore the why behind marriage conventions, question if it's a must, and unravel the fascinating narratives that encourage us to rethink the stereotypes surrounding this timeless institutio…
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I Drank The KoolAid Podcast - EP001 - KoolAid, The Fairy Tale "Dive into the irresistible blend of humor and enlightenment with Heather Mongie and Shelle Haines on Episode 1 of 'I Drink the Kool-Aid' podcast. Join the lively conversation as they sip on the marriage Kool-Aid, offering a unique female perspective that navigates from the world of roma…
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How to Overcome Fear to Live a Happier Life
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Discover the keys to a happier life by facing your fears head-on. Tune in to this episode of The OZ Podcast as we navigate the journey from fear to fulfillment, unlocking a world of joy and possibility. The OZ Podcast by Ouss Zoglami is here to guide you toward the life of your dreams. As an international speaker, behavioral and high-performance ex…
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How to be More Likeable and Improve Your Communication Skills
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In this episode, discover the secrets to becoming incredibly likable and enhancing your communication skills. Learn practical tips and strategies to make a lasting positive impression in both your personal and professional interactions. Tune in to level up your charisma and influence today! The OZ Podcast by Ouss Zoglami is here to guide you toward…
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Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares: one major part of her morning routing - the 4 minute meditation, thoughts on the concept of balance vs prioritiz…
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The Power of Gratitude and How to Live a Happier Life
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Feeling stuck and unfulfilled in life? Then it’s time to understand the power of gratitude and how it can help you live a happier life. In this video, we explore the science behind the power of gratitude, and how it can help you turn every bad situation into an advantage and ultimately lead to greater joy and contentment. Learn why gratitude is so …
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Do you want to take control of your life and get everything you desire? Learn the secret to unlocking your true potential and creating the life of your dreams! Watch this video to discover how you can use emotional, mental, and physical control to manifest your desired reality. The OZ Podcast by Ouss Zoglami is here to guide you toward the life of …
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Rising Above Criticism: Mastering Your Reaction for Inner Strength and Worth
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Discover the transformative power of controlling your reaction to criticism and reclaiming your self-worth in this empowering episode. When faced with belittlement or negativity, it's essential to rise above and not let others define your value. Join us as we explore practical strategies to navigate criticism with grace, maintain emotional well-bei…
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Overcome Your Limiting Beliefs for Success
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Ready to unlock the power of your dreams? Join us in this episode of The OZ Podcast as we uncover how limiting beliefs can hinder our success. We'll explore how overcoming these beliefs will help you achieve your goals and create a dream life. The OZ Podcast by Ouss Zoglami is here to guide you toward the life of your dreams. As an international sp…
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Are you ready to take your life to the next level? Unlock the power of transformation with these 5 foundations for a happier, more fulfilling life! Explore how to connect with your inner self, discover the energy of change, and learn the art of transformation. It’s time to leave the past behind and step into a whole new realm of possibility. Start …
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Unmasking Narcissism: Empowering Yourself Through Boundaries
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Tune in to this compelling episode as psychotherapist and relationship coach, Rebecca Fox, sheds light on the intricate world of narcissism. Gain invaluable insights on identifying narcissistic traits and discover practical strategies to establish healthy boundaries that protect you from toxic behaviors. Whether you're currently navigating a relati…
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The Grief Journey: Finding Hope and Resilience with Whitney Allen
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In this episode of the Leader's Life podcast, host Ammar welcomes an incredible guest, Whitney Allen, to share her inspiring journey of transforming grief into purpose. Whitney, a former medical malpractice defense attorney and a mother of two boys, tragically lost her husband due to a severe brain injury caused by a bee sting reaction. This life-a…
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Conquering Stress: Strategies to Prevent Physical and Mental Burnout
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Join us as we delve into the inspiring story of Colonel Sanders, the creator of Kentucky Fried Chicken, who faced countless setbacks and rejections but persevered to achieve extraordinary success. Through captivating anecdotes and insightful analysis, Ammar shares valuable tips for staying committed to your goals and dreams, even when faced with ad…
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Embracing the Unknown: Navigating Fear and Anxiety with Confidence
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Join host Ammar on the Leader's Life Podcast as he tackles the common challenges of fear and anxiety. Discover practical tips to identify and challenge negative thoughts, engage in physical activity for anxiety reduction, and employ relaxation techniques for stress management. Overcome the fear of failure, social anxiety, and resistance to change. …
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Mastering Focus: Overcoming Distractions for Optimal Achievement
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In this episode of the Leaders Life Podcast, join host Ammar as he delves into distractions and their impact on our ability to achieve our goals. With old-school grit and a modern mindset, Ammar explores the challenges we face to stay focused and offers valuable insights on overcoming these obstacles. Drawing from personal experiences and expert wi…
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From Struggle to Success: Embracing Discipline for Personal Growth
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In this episode of the Leader's Life Podcast, host Ammar dives deep into the fascinating topic of discipline and its crucial role in achieving success. Join him as he uncovers the reasons why staying disciplined can be so challenging and shares practical tips on how to overcome these obstacles. With engaging storytelling and relatable examples, Amm…
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The Art of Falling in Love: Prioritizing Self-Care
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In this episode, Ammar delves into the profound topic of falling in love with taking care of yourself. Discover the true meaning of self-care and why it is far from selfish but rather a necessary step towards personal growth and attracting positivity into your life. Through relatable examples, Ammar emphasizes the importance of prioritizing your we…
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Letting Go: You Can(‘t) Let Go of One Dream and Embrace the Next
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Letting go is NOT EASY for many people, especially when what you're letting go of meant so much to you at some moment in time. Lauren LoGrasso joins the pod to chat about: letting go of one dream so you can dream even bigger, conversations with your inner child, knowing when it's time to let go, trusting the path to your dreams, the space between k…
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Embrace Forgiveness: Overcoming Challenges and Finding Freedom
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Join host Ammar on "The Leader's Life Podcast" as he takes you on a journey through the complexities of forgiveness, guiding you towards liberation and emotional healing. In this thought-provoking episode, Ammar delves into the hurdles that make forgiveness difficult, including intense emotions, fear of being hurt again, and the struggle to find a …
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The Positivity Factor: How to Master Your Reactions for Success
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In this episode, Ammar reveals the secret: you have the power to control your reactions and choose a positive response. Learn why your reactions play a significant role in your mental health and emotional well-being, as well as their impact on others. Discover how your reactions shape your perceptions and affect your ability to see the positive sid…
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Confronting Passive Aggression: How to Handle and Heal
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Join host Ammar in this thought-provoking episode of The Leader's Life podcast as he delves into the world of passive aggression. Discover the true meaning of this common behavior, how it affects our relationships, and most importantly, learn powerful strategies to handle and heal from it. Ammar shares insightful tips on taking responsibility for y…
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Controlling Your Emotions: Riding the Waves of Success
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Join host Ammar on the Leaders Life Podcast as he dives deep into the art of controlling your emotions. Discover how managing your feelings can benefit you personally and professionally, and learn effective strategies to regulate your emotions with skill and intention. In this episode, Ammar shares valuable insights on identifying emotional trigger…
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How to Thrive in Difficult Times: Overcoming Challenges and Finding Strength
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In this episode of the Leader's Life podcast, host Mama dives into the topic of dealing with tough times in life and shares insightful perspectives and practical tips on how to navigate through challenging situations. With a blend of motivational energy and personal anecdotes, Mama emphasizes the importance of self-care, maintaining a positive pers…
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Join host Ammar on the Leader's Life Podcast as we explore the common misconception that time heals all wounds. In this episode, we delve into the topic of hurting over something you thought you had healed from, uncovering why past painful experiences can still affect us. Discover relatable examples and practical insights as we discuss the ongoing …
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Unconscious Thoughts: You Can('t) Change Your Reality
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Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about: awareness of our trauma responses, how to confront thoughts that aren't empowering you, bringing the unconscious to conscious, the phrase "I'm not good enough", personal blind spots, how our internal filters impac…
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Transforming Challenges into Growth: Choosing Better over Bitter
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Join host Ammar on the Leaders Life Podcast as he explores the power of personal choice and mindset in overcoming difficult situations. In this thought-provoking episode, Ammar delves into the crucial decision we all face when confronted with adversity: Will we allow ourselves to become bitter, or will we harness the opportunity to become better? D…
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The Empowered Self: Tips to Break Free from Inner Criticism
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Are you your own worst critic? In this captivating episode of The Leaders Life Podcast, we explore the powerful journey of overcoming self-criticism and embracing self-compassion. Join us as we uncover effective strategies to reframe negative thoughts, cultivate self-compassion, and unlock your full potential.…
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Living Life on Your Terms: Taking Control and Pursuing Your Passion | Bonus Energy Addition
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Are you tired of feeling like life is just happening to you? It's time to take control and start living your life on your own terms. In this episode, we explore what it means to truly live life and how to overcome the fear and limiting beliefs that hold us back. Join us as we discuss the importance of taking risks, getting outside of our comfort zo…
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Unleashing Your Authentic Self: Tips for Being Comfortable in Your Own Skin
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Are you tired of pretending to be someone you're not? Do you struggle with feeling confident in your own skin? In this episode, we'll explore the dangers of trying to be someone else and why it's important to embrace your true self. I'll provide practical tips for practicing self-reflection and challenging negative self-talk so that you can be comf…
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Mastering Your Stress: A Comprehensive Guide to Overcoming Overwhelm
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Are you tired of feeling stressed and paralyzed by overwhelm? In this episode, we dive deep into the impact of stress on your life and health. Our host, Ammar Assad, shares actionable tips and techniques for mastering your stress and regaining control of your life. Tune in and learn how to live a happier, healthier, and more fulfilled life.…
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Take Small Action: You Can('t) Find Time For Yourself to Create
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The journey of creating anything takes time, whether it's nine months creating a child or years building a business. Taya Marquis joins this episode to discuss: how baby steps add up over time, the shock, divine nature, & responsibility that comes with being a new mom, balancing priorities, time management, anxiety & PTSD, how her son inspired her …
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Mastering Effective Communication: Tips for Clearer Messages
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In this episode of The Leaders Life podcast, Ammar Assad shares valuable tips for improving your communication skills. Learn how to convey your message clearly to avoid misinterpretation and build stronger relationships with friends, family, and colleagues. From active listening to choosing the right words, Ammar breaks down the key elements of eff…
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Dont Let Bad Choices Hold You Back- Tips for Moving Forward with Positivity
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In this episode, we'll explore tips for overcoming bad choices and moving forward with positivity. First, we'll discuss the importance of acknowledging your mistake and owning it without making excuses. We'll also talk about the value of learning from your mistake and avoiding making the same mistake again. If your mistake caused harm to others, we…
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Hit the Reset Button: How to Make Every Day Count in Your Personal Growth Journey
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Welcome to The Leaders Life with Ammar, where we explore the strategies and insights of successful leaders to help you unlock your full potential. In this episode, we dive into the power of hitting the reset button and making every day count in your personal growth journey. Whether you're striving to improve your leadership skills, advance your car…
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[EXPERT SERIES] Overcoming Trauma and Finding Balance: Insights from Psychotherapist Joelle Maletis
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In this episode of The Leaders Life Podcast, host Ammar Assad invites back renowned psychotherapist and trauma expert Joelle Maletis to discuss the intricacies of trauma and how it is perceived differently by individuals. Joelle shares her personal journey from being a professional ballerina to becoming a licensed marriage and family therapist, and…
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The Power of Consistency and Discipline in Achieving Your Goals
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In this episode, Ammar discusses the importance of consistency and discipline in achieving your goals and living a fulfilling life. He shares the story of Jerry Seinfeld and how his commitment to practicing his craft every day led to his success. Ammar also provides examples of how lack of consistency and discipline can hinder progress and growth, …
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The Power of Small Actions and How They Shape Your Success
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In this episode of The Leaders Life podcast with Ammar, we delve into the significance of the small things in our lives and how they can have a profound impact on our success. As the saying goes, "how we do small things is how we do all things," and this rings true for both our personal and professional endeavors. We discuss the importance of putti…
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[EXPERT SERIES] From 17-Year-Old to Mindset Coach: James Bracken's Journey to Entrepreneurial Success
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In this episode, Ammar sits down with James Bracken, host of The You Can Too Podcast and mindset coach for entrepreneurs. James shares his incredible journey from joining a coaching program at the age of 17 to hitting $10,000 in 30 days and changing lives as a coach. The two discuss the importance of mindset in achieving success as an entrepreneur,…
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