Best Lonnie Lowery Podcasts (2024)

1
Fish and Testosterone, Shellfish for Joints, Valuing Strength Coaching 58:42

4d ago58:42

58:42

First Phil shares a story from his recent Highland Games competition, then Lonnie offers some breaking science on which type of fish is most associated with serum testosterone. There's even some research on a new shellfish supplement that may help arthritic knees. After the midshow break, the guys discuss the challenges of bringing strength coachin…

1
Anabolic Plant Chemical, Keep Competing 48:25

10d ago48:25

48:25

A potential anabolic agent in coffee called trigonelline, gets some discussion. Is it the poor man's NAD+ booster? How much muscle can be gained? What's the estimated dose? Find out! After the mid-show break, Phil and Lonnie talk about wisely competing and staying hungry. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=…

1
Functional Drinks, Olympic Weightlifting's Future 58:28

19d ago58:28

58:28

The guys break down some obvious and not-so-obvious functional drink trends, and what's behind them. The chat then drifts into a discussion of longevity and how strength sports interact. After the break, Coach Barber shares news and trends on Olympic weightlifting and where it's heading. -------- Donate to the show: https://www.paypal.com/donate/?h…

1
Lifting Programs: When to Add Complexity 1:11:30

26d ago1:11:30

1:11:30

When does one add complexity to their lifting program? That is, how far can staples like squat, press and row - perhaps with some protein powder - take you? Find out! Also tune in for breaking food science news on cultured meat prices and functional beverages for brain fog. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_i…

1
Intermittent Fasting Scare, Getting Started in Strength & Nutrition 56:17

1M ago56:17

56:17

A new observational study suggests a down side to intermittent fasting protocols - which leads to much discussion. After the break, the guys discuss off-the-cuff things to consider when starting out in strength coaching and in sports nutrition as a self-practice. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG…

1
Exercise in a Pill 49:35

1M ago49:35

49:35

A listener mail regarding new science behind "exercise in a pill" leads to a whole episode of discussion on societal movement toward embracing PEDs for fitness and physique purposes. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionra…

1
BMI, Tryptophan, Weak Kids, How To Be Lazy 58:52

2M ago58:52

58:52

BMI is in the news again as a health marker. Ever been told that you're too heavy for your height? Are there other cheap ways to get similar (or better) info.? Also tune in for what your gut may be doing with tryptophan, declining youth fitness, and - after the break - get crucial help on your quest to being lazy. -------- Donate to the show: https…

1
Pre-Workout Motivation 2024 59:04

2M ago59:04

59:04

A new potential preworkout ingredient, derived from weed, sets the tone for a discussion on getting amped - or relaxed - for the gym and for competition. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast …

1
Research Roundup, Expert Referrals 53:01

2M ago53:01

53:01

Mixing up the science news a bit, Dr. L runs down the titles of breaking studies and the rest of the crew reponds with gut reactions. Topics include processed foods, protein breakfasts, yo-yo dieting, kiwi for cognition, GLP-1 drugs and alcohol, taste buds and eating pace, and more. After the break, Phil talks about why he's traveling and how bring…

1
Workshops, Collagen Dose, Separating Fish Oils, Strength vs. Skill 1:02:13

2M ago1:02:13

1:02:13

After sharing tips on choosing a strength or nutrition workshop, the guys discuss new findings on how much collagen may be needed for connective tissue gains, why separating-out EPA or DHA from your fish oils may be important to athletic recovery, and finally, why back-to-basics strength training needs to be done before hyper-specific skills camps.…

1
Alpha-GPC, Meat Gainz, Peptides, Motivation 1:00:51

3M ago1:00:51

1:00:51

After breaking news raninging from pre-workout supplements to meat's benefits to injectable drug legalities, the guys discuss motivation - is it better to go with one's strengths or seek motivation in abolishing one's weaknesses? -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: ht…

1
Muscle Science News, Bad Strength Coaching 50:33

3M ago50:33

50:33

In a whirlwind of science and lifting news, the guys catch up on new research concerning whether exercise counteracts sugary drink risks, getting paid for fecal donations, occlusion training, and bad strength coaching at some schools. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTune…

1
Amino Supplements, Drug-Enhanced Games vs. Olympics 51:07

3M ago51:07

51:07

After a brief update on amino acid supplements, Phil and Lonnie cover breaking news on the billionaire-backed, (drug-) Enhanced Games. Are these Peter Thiel-funded events a viable alternative to the Olympics? Brace yourself for frank discussion on PEDs! -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subsc…

1
Apple Cider Vinegar, Collagen, Core Training 56:49

3M ago56:49

56:49

Listener mails on apple cider vinegar and on collagen lead to discussions on acetic acid and on "nitrogen-spiked" protein bars - what a mine field! Then, after the mid-show break, Phil and Lonnie talk core training. Powerlifters and bodybuilders may have different needs but there are great observations and tips herein! -------- Donate to the show: …

1
Pinched Nerve Supplement, Plastics in Food, Beginner Certifications 55:42

3M ago55:42

55:42

After some science news on NAC supplementation alongside NSAIDs for low back (pinched nerve) pain, and a listener mail on the damage done by micro- and nano-plastics, the guys give practical tips on which certifications are best for beginners who just want to increase knowledge and maybe help a friend. --------- Donate to the show: https://www.payp…

1
Dealing with Cold Weather: Gym and Field 51:26

4M ago51:26

51:26

Coffee, preworkouts, warmups, joint sleeves and layering - the guys leave no stones unturned as the country is plunged into sub-zero temperatures. Tune in for news and stories! --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-o…

1
Fitness and the New Year, Looking Back and Forward 58:59

4M ago58:59

58:59

First, the news covers a new study on your red light computer screen dimmer, and what's being called a "nutrient collapse" in foods. Then, looking back at 2023 and forward to 2024 brings up select issues the guys have seen and will likely continue to see: Misguided head coaches who want to handle the strength and conditioning, team athletes who don…

1
New Year's Resolutions - What About Chapter Two? 51:57

4M ago51:57

51:57

New Year's resolutions: Good or bad and why? In a free-wheeling conversation, the guys offer many gold nuggets on how to maximize your long term progress at a time when misguided "fit pros" boast and the over-excited gen pop hits the gym seven days per week - for about the next month before they quit. --------- Donate to the show: https://www.paypa…

1
Artificial Sweeteners, Cannabis, Protein, Science in Social Media 59:49

4M ago59:49

59:49

How many Christmases has it been? This year the guys cover topics like non-nutritive sweeteners for weight loss, flavonoids in cannabis, massive protein meal benefits, and how science gets filtered through social media. --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://pod…

1
Wearables for Sex Hormones, HRV, Gen Pop Strength 58:02

5M ago58:02

58:02

After some housekeeping on the newsletter and other projects, Lonnie and Mike geek out over new wearable sensors that can detect sex hormones and caffeine, among other things. Then a listener question gets Mike going on the value of heart rate variability (HRV). After the mid-show break, Phil shares some data on just how weak the gen pop is, and wh…

1
Fish Oil Strength Gainz, Novel Coffee Products, Mindset 56:11

5M ago56:11

56:11

First the guys discuss a recent study that suggests high-dose fish oil augments strength gains in young as well as older lifters. Then the benefits of spent coffee grounds - and a popular but controversial coffee product - get attention. After the mid-show break, Phil and Lonnie and Mike talk about specific coaching situations and how bolstering a …

1
Bad News for Blueberries, Tips to Manage Aging Legs 52:43

5M ago52:43

52:43

After sharing nutrition news on what's about to happen to blueberry availability, for you old school lifters who love them like Paul DeMayo used to, the guys talk about why they think leg size and strength fade in aging lifters and what to do about it. --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subsc…

1
Surgeries for Lifters - Managing a Traumatic Experience 38:13

5M ago38:13

38:13

With Dr. L just 72 hours out of surgery, the guys talk shop about going under the knife: When to make the call, imaging, old repairs that wear out, overcoming insurance issues, managing to lift a little, nutrition, rehab and more. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to news…

1
Gen Z Drinking, Ketone Supplements, Holiday Diet Tip, Myco-Protein Taste Test 45:55

6M ago45:55

45:55

Science student and ketone researcher Abbie Stack joins in again, this time for talk on: 1.) Food Trend: Gen Z Drinking Trends 2.) Breaking Science: Ketone Supplements 3.) Weight Management Tip: Holiday Damage Control 4.) Taste Test: Fungal Protein "Chicken" Nuggets --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=…

1
Underwhelming Science, Future of the Podcast 55:35

6M ago55:35

55:35

Is science news underwhelming? Lonnie and Phil start with a sobering new study on how prebiotic fibers don't do what many people think (but are still good), then they expand into a discourse on the value of realistic research that is NOT a new revolution or somesuch. After the break, the guys reflect on 15 years of broadcasting the iron game and ho…

1
Sourdough, Nutrition vs Autoimmune Trends, Healthier Rice, Protein-Pumpkin Ice Cream 33:35

6M ago33:35

33:35

As we continue our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack once again brings the goods. This time we cover: 1.) Food Trend: Sourdough Bread 2.) Breaking Science: Nutrition vs. Autoimmune Trends 3.) Weight Management Tip: Rice Storage & Reheating Can Do What?! 4.) Recipe: Protein-Pumpkin Ice…

1
Red Meat vs. Carb Metabolism, Lifting Technique vs. Style 50:55

6M ago50:55

50:55

Dr. L and Jerrell discuss yet another study questioning red meat - this time, one suggesting higher diabetes risk. Then after the break, Jerrell leads a discussion on lifting technique versus lifting style and why you should know the difference. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Su…

1
Fake Fish, MD Nutrition, Yerba Mate, Sour Patch Grapes Recipe 38:56

6M ago38:56

38:56

As we enter our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack joins the show. This time we cover: 1.) Food Trend: Faux Fish 2.) Breaking Science: How Much Nutrition Training Do Doctors Get? 3.) Weight Management Tip: Yerba Mate Tea - A GLP-1 Agonist? 4.) Recipe: Sour Patch "Kid Grapes" --------- …

1
Dr. Jose Antonio, Creatine and Caffeine Myths 55:06

6M ago55:06

55:06

Dr. Jose Antonio joins the guys to discuss the field of sports nutrition, including common myths and misconceptions surrounding creatine and caffeine. There's some interesting chat on how science views bodybuilders as well. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:…

1
Girl Dinner, HIIT Research, Weight Gain Tip, Pan-Toasted Garbanzo Beans 43:52

6M ago43:52

43:52

As we end our time with long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck, our 10-minute topics this episode are: 1.) Food Markets & Trends: Girl Dinner & Intuitive Eating 2.) Breaking Nutrition Science: High Intensity Interval Training and Body Composition 3.) Weight Management Tip: Keep up the Cardio 4.) Recipe: Pan-T…

1
A Unifying Theory of Obesity, Game Day Load Management 54:33

6M ago54:33

54:33

This week the guys look at a new study suggesting a unifying theory for obesity. Fructose is central to it but there's also discussion about the other major reasons scientists think we're so fat as a society. After the mid-show break, Jerrell leads an NBA-based discussion about "load management" and whether athletes can stand up to a push for more …

1
Nutritionally Complete RTDs, Longevity, Cereal, Stew Recipe 53:30

6M ago53:30

53:30

As we march through Season 2, long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics this time are: 1.) Food Markets & Trends: Nutritionally Complete RTDs 2.) Breaking Nutrition Science: Calorie Restriction for Longevity 3.) Weight Management Tip: More than Milk in Your Cereal + B…

1
Iron Radio Special Report from the SWIS Symposium 37:17

6M ago37:17

37:17

In a special episode, Phil reports from the hallway of the SWIS Symposium, the ("post-pandemic") reinvigorated event co-hosted by Elite FTS and Dave Tate. Come along for a trip to Columbus Ohio to get info on the event as well as discussion surrounding in-person versus online conferences, why Columbus is a strength mecca, and more. --------- NEW! D…

1
Mocktails, Nuts and Blood Flow, Supplement Sites, Protein Chips 59:34

7M ago59:34

59:34

Once again in Season 2, long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics this time are: 1.) Food Markets & Trends: Alcohol-free Mocktails 2.) Breaking Nutrition Science: Mixed Nuts and Vascular Function 3.) Weight Management Tip: Dietary Supplement Consumer Ed. Sites 4.) Rev…

1
Gut Bacteria, Breakfast Skipping, Creatine, Progression Models 59:18

7M ago59:18

59:18

With Phil away, the guys look over recent studies on the gut bacteria-body fat connection, breakfast skipping, and creatine as an anti-inflammatory and anti-catabolic nutrient. After the mid-show break, everyone shares thoughts on progressing from a beginner to intermediate lifter. --------- NEW! Donate to the show: https://www.paypal.com/donate/?h…

1
Golden Age of Protein, Fruit-Veg Prescriptions, Add Don't Subtract, Lasagne Recipe 45:45

7M ago45:45

45:45

In our fourth month of Season 2, long-time listener and biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: The Golden Age of Protein 2.) Breaking Nutrition Science: Fruit and Vegetable Prescriptions 3.) Weight Management Tip: Add, Don't Subtract 4.) Rec…

1
The Truth Behind Fish Oils, Quality Reps 51:35

7M ago51:35

51:35

Listener mail on a new scientific paper ignites a critique on science journalism and what the real deal is behind fish oil supplements. Then after the break, the concept of quality reps gets discussed. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantco…

1
Space Nutrition, High Protein Intakes, Diets with Appeal, Supplement Rant 41:04

7M ago41:04

41:04

Season 2 continues with guest co-hosts and the innovative ideas and experiences they share. Join Dr. L and nurse/ former competitive bodybuilder Lonnie Ducote in the second chair for his final week! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Nutrition and Space Health 2.) Breaking Nutrition Science: How Much Protein …

1
Nutrition, Social Structures, and Psychiatric Resilience 49:14

7M ago49:14

49:14

A new scientific paper on nutrition for brain health and psychiatric resilience starts a sweeping conversation on how both kids and modern adults don't seem to be getting the bio-psycho-social foundation to thrive in the physical environment of sport. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N N…

1
Mindful Eating, Fasted vs. Fed Exercise, Fake Variety, No Perfect 10 55:26

7M ago55:26

55:26

Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Mindful Eating 2.) Breaking Nutrition Science: Fasted vs. Fed Exercise 3.) Weight Management Tip: Using "Fake Variety" to Comply with a Diet 4.) Rant: No…

1
Aerobic Base, Personal Trainers, Culture, Injuries: An Iron Radio Simulcast 55:07

7M ago55:07

55:07

New science on the use of graded exercise tests to predict diseases gets the guys discussing the importance of an aerobic base, Then before the break, everyone analyzes a recent lay article on what to look for in a personal trainer. After after the midshow break, Phil shares news on an awkward cultural issue involving a singleted woman weightlifter…

1
Snacking, Extreme Diets, NEPA or NEAT, Protein Mixing 46:08

8M ago46:08

46:08

Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Snacking 2.) Breaking Nutrition Science: Extreme Diets & Risk of Overall Death 3.) Weight Management Tip: How to Monitor Non-Exercise Physical Activity 4…

1
Muscle Quality, Focused Aggression: An IronRadio Simulcast! 56:03

8M ago56:03

56:03

Do you have QUALITY muscle mass? The guys define it academically and experientially. Later, after the break, explore how an athlete turns on a state of energized, focused dominance and "flow". --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpage…

1
Social Media Survey, Omega-3s, Just Begin (Tip), Magical Diets 52:56

8M ago52:56

52:56

Again we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Social Media Confuses Consumers (Survey) 2.) Breaking Nutrition Science: Types of Omega-3 Fats 3.) Weight Management Tip: Just Start with *Something 4.) Rant: No Magic…

1
Real Paleo Nutrition, Simplified Core Training: An IronRadio Simulcast! 53:20

8M ago53:20

53:20

Real Paleolithic nutrition was not what many people now think. Get some insights from a new study! Then after the break, find out how experienced lifters address core training - it can be simple and efficient. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.co…

1
Gaming Nutrition, Espresso & Brain Health, Food in the House, Toss the Scale 47:46

8M ago47:46

47:46

This month we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his first episode are: 1.) Food Markets & Trends: The Gamification of Fitness and Nutrition 2.) Breaking Nutrition Science: Espresso Reduces Tangled Brain Proteins 3.) Weight Management Tip: Don't Bring it in the …

1
Red Meat, Basic-vs-Elite Coaching: An IronRadio Simulcast! 56:34

8M ago56:34

56:34

New science on red meat and inflammation gets the guys talking about what's really wrong with today's food environment. Then after the break, the differences between coaching the basics versus coaching elites gets attention. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter…

1
Electrolyte Drinks, Eggs, Portion-Controlled Snacks, Protein Bar Taste Test 57:12

8M ago57:12

57:12

It's our last week with strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their fourth episode are: 1.) Food Markets & Trends: Electrolyte Drinks and Packets 2.) Breaking Nutrition Science: Eggs 3.) Weight Management Tip: Portion-Controlled Portable Snacks 4.) Review/ Taste Test: Rx Bars --------- NE…

1
Fat Loss Herbs, Lifting in the Heat and Humidity: An IronRadio Simulcast! 55:25

8M ago55:25

55:25

The latest Chinese herb gets some eye rolling, at least for now, before the guys talk about fat loss supplements. Then in the second half, the recent heat and humidity sweeping the Midwest get discussed. Should you avoid lifting in conditions like this? --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N…

1
Fasting, Quinoa, Quicker Food Prep, Never-Dry Chicken 47:56

9M ago47:56

47:56

We again have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their third episode are: 1.) Food Markets & Trends: Types of Fasting 2.) Breaking Nutrition Science: What's Good About Quinoa? 3.) Weight Management Tip: Faster but Yummy Food Prep 4.) Recipe: Never-Dry Healthy Chicken Breast --------- N…

Podcasts Worth a Listen

Lonnie Lowery Podcasts

Podcasts Worth a Listen

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