Best Mct Podcasts (2024)

1
The Science of Staying Strong Through Menopause with Stacy Sims 37:39

5d ago37:39

37:39

Are traditional exercise methods failing women during menopause? In this episode, Dr Stacy Sims, an exercise physiologist and nutrition scientist, reveals how typical male-centered training routines can harm women, especially during midlife. Dr. Sims shares her groundbreaking insights on women's unique physiological needs and how adopting women-spe…

1
Ep 146: Strength training to improve endurance performance?/Couples' therapist Kayla Crane 1:12:51

7d ago1:12:51

1:12:51

In this episode: Strength training is advocated for by coaches all the time in order to mitigate injury and improve endurance performance but finding scientific evidence to support these claims has been difficult. A new study gives some insight on the performance aspect and we look at it in the Medical Mailbag. Triathletes can take their selfish pu…

1
Transforming the Menopause Conversation with Dr. Naomi Potter 35:20

20d ago35:20

35:20

Dr. Naomi Potter is passionate about ensuring women get the help they need and deserve while navigating Menopause. She founded Menopause Care, Britain's largest team of British menopause society-accredited doctors, and joins me to share her knowledge on this life stage. In this episode, we explore common symptoms, treatment options, and the once-ta…

1
Ep 145: Pneumatic Compression Boots revisited/Dorien Morin Van Dam 59:20

26d ago59:20

59:20

In this episode: I first looked at pneumatic compression boots back in episode 3 in 2019. Has there been any research published since then to suggest that my original recommendation has changed? We look at new research in this episode's Medical Mailbag. Plus, an interview with busy entrepreneur, mom and podcaster Doien Morin Van Dam. Her ability to…

1
Breaking the Silence: Navigating Menopause, Self-Care, and Mind-Body Wellness 28:16

1M ago28:16

28:16

Husband and wife Anna and Darren Gough share their journey through menopause, revealing their personal experiences and important lessons they've learned. Anna shares the profound link between hormonal health and emotional well-being, shedding light on how stress and trauma can influence this pivotal life stage. She emphasises the practicality of se…

1
Ep 144: Mortal Hydration/Tyler Pedersen 1:06:08

1M ago1:06:08

1:06:08

In this episode: Gatorade Endurance is being replaced by Mortal Hydration on IM and 70.3 courses in North America this year. What does that mean for athletes who rely on products provided at aid stations for fueling and hydration? We look at this question in the Medical Mailbag along with special guest Alex Larson. Plus, a conversation with Tyler P…

1
Owning Your Menopause 1:23

1M ago1:23

1:23

I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your…

1
Ep 143: Turmeric/Jess Cullen 59:38

2M ago59:38

59:38

In this episode: Turmeric lends a bright color and savory flavor to curries and other foods. For many centuries it has also been used as a natural remedy for most everything that ails you. Recently this spice has been advocated as a miracle anti-inflammatory cure by makers of supplements who sell versions of this root in powders and capsules. But w…

1
Ep 142: MCT oil/Strides for Strength 1:00:20

2M ago1:00:20

1:00:20

In this episode: Medium chain triglycerides (MCT) are advertised as a kind of booster fuel that can provide rapidly available and abundant energy during long training sessions or races. A fair amount of science has been done looking at whether or not this is true and on the Medical Mailbag we bring you the answers. Erin Rosen and Michaela Robertson…

1
Ep 141: Alcohol and sleep/Nick Klingensmith 58:28

3M ago58:28

58:28

In this episode: Does a nightcap interfere with sleep and recovery? We know that alcohol can be deleterious to training but what are its impacts on sleep? Plus, Nick Klingensmith found redemption for hard living through endurance sport and now tells anyone who will listen that they can do the same. Segments: [09:23]- Medical Mailbag: Alcohol and sl…

1
Ep 140: Plasmaide/Marilyn Chychota 1:08:23

3M ago1:08:23

1:08:23

In this episode: Extract of the bark of the maritime pine tree is thought to provide a host of potential benefits to health measures including some that extend to endurance sport. A new product aims to bring this substance to triathletes and is being backed by none other than the Norwegian duo of Iden and Blumenfeldt through their Santara Tech init…

1
Ep 139: Training after illness/Cristina M Ramirez 1:08:09

4M ago1:08:09

1:08:09

In this episode: When is it ok to train through illness and how should you adapt your training when recovering from a malady? We look at several common ailments and discuss if it is safe to train through, whether you should rest up instead and how you should return to training afterwards. Cristina M Ramirez is a three time Ironman and best selling …

1
Ep. 138: Carbohydrate periodization/Dr. Daya Grant 1:10:45

4M ago1:10:45

1:10:45

In this episode: Cycling carbohydrates so that you train with low glycogen levels was once thought to be a viable strategy for getting real benefits in endurance performance. This strategy has come in to question with more recent scientific research. On this episode's medical mailbag we take a look and see what the latest data suggests about this c…

1
Ep. 137: Magnesium supplementation/Mark Evans 1:10:01

5M ago1:10:01

1:10:01

In this episode: Magnesium is the latest supplement to be advertised as a panacea for all that ails triathletes. Can it really do everything that the makers of Pillar, a powdered drink form of the element, promise? On this episode's medical mailbag, we take a look at the science. Plus, an interview with age grouper Mark Evans. The former submariner…

1
Ep 136: Rebroadcast-The Nutrition Episode 52:49

5M ago52:49

52:49

In this episode: Often referred to as the fourth discipline in triathlon, nutrition remains a source of confusion for many athletes. I have discussed nutrition across many episodes with many guests but I felt like it was time to bring together a couple of experts and dedicate an entire episode to this weighty topic. Alex Larson and Celine Evans are…

1
Ep. 135: Long Run Coffee/Dave Lowry-IM on a BMX! 56:19

6M ago56:19

56:19

In this episode: Long Run Coffee claims to be coffee with a purpose-to help start your day and your run off right by adding a dose of electrolytes to everyone's favorite morning beverage. There are a host of other claims and we wanted to know if any of them are backed up by science so we take a look on this episode's Medical Mailbag. Dave Lowry is …

1
Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport 1:01:25

6M ago1:01:25

1:01:25

In this episode: The holidays always pose significant challenges for endurance athletes and on the Medical Mailbag this episode Coach Juliet and I share our hacks for doing your best to stick to your plan for multisport success while still enjoying all of the best things that the holidays offer. Plus, an interview with strength and conditioning coa…

1
Promoter 101 # 229 - MTG's Founder Louie Messina 1:28:03

6M ago1:28:03

1:28:03

Now on The Promoter 101 Podcast we feature the founder of the Messina Touring Group (MTG) Louis Messina A War Story from Entourage Talent Associates' President Wayne FortePsyko Steve Presents & The Rebel Lounge Owner Stephen Chilton talks about the pitfalls of festival promotingHosted By: Emporium Presents' Dan Steinberg + Works Entertainments' Luk…

1
Ep 133: NAD+ supplementation/Gustavo Cadena, inventor of the Omius 1:08:25

6M ago1:08:25

1:08:25

In this episode: NAD+ is an important co-factor in many biochemical processes in our cells including the metabolism of glucose. There is research that suggests that as we age we may develop a deficiency of it and that supplementation might help with performance. We review the science. Gustavo Cadena Schlam is an engineer and the inventor of the Omi…

1
Ep. 132: IM medical misadventures/Heath Dotson on aero dos and don'ts 1:12:15

7M ago1:12:15

1:12:15

In this episode: What injuries are most common while training for an Ironman and how can they be avoided? How often do athletes present to the medical tent at an IM event and what problems are they going with? On the Medical Mailbag we review recent research that explores a wealth of data to answer those questions. Plus, an interview with national …

1
Ep 131: Ozempic/Edward O'Malley designer of the Velo Vetta bike shoe 1:03:30

7M ago1:03:30

1:03:30

In this episode: Ozempic and Wegovy, both trade names of the drug semaglutide have led a kind of weight loss revolution because of the success patients who use them have had in dropping and keeping off weight. The mechanism by which this drug works does have some consequences for any multisport athletes who use or are considering using it and so on…

1
Ep 130: Dream Recovery/Alex Harrison 59:04

8M ago59:04

59:04

In this episode: The Dream Recovery is a piece of tape that you apply over your mouth at night to promote nose breathing and promises to improve sleep quality, recovery and a host of other processes. Is there anything to these claims? We take a look. Plus, a conversation with writer, coach and developer of the nutrition app Saturday Morning, Dr. Al…

1
Ep. 129: Tart Cherry Juice/Jen Rulon 1:05:06

8M ago1:05:06

1:05:06

In this episode: Tart cherry juice was all the rage at the Vuelta a Espana last month. Is there any evidence to support its use and if so, what are the benefits of using it? Coach Juliet Hochman and I look at this beverage in the Medical Mailbag. Plus, an interview with Coach Jen Rulon. A former multiple time Ironman athlete, Jen has slowed down an…

1
Ep. 128: Hacks for handling the heat/Dylan Davison, stomach cancer survivor & Ironman athlete 1:09:10

9M ago1:09:10

1:09:10

In this episode: Record breaking temperatures across the northern hemisphere this past summer are more than likely a harbinger of what is to come as climate change becomes more and more a feature of our lives. How to manage training and racing in the heat will become vital to staying healthy and to finding success. In the medical mailbag coach Juli…

1
Ep. 127: Accidental hypothermia/Lesley Smith 1:01:48

9M ago1:01:48

1:01:48

In this episode: Cooler temperatures brings colder water for open water swimming. With that comes the risk of hypothermia. What happens to the body when we get cold and how can we prevent the worst complications of lower core temperatures? Are there ways that we can adapt to the cold in order to better resist the dangers? I go over the science with…

1
Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3 1:03:48

10M ago1:03:48

1:03:48

In this episode: Vitamin C has been advocated as a means to boost immunity and stave off colds as well as an anti-oxidant that can help prevent cell damage. Some athletes and coaches have felt that taking this vitamin can help with endurance performance as well. What does the research say? Plus, a conversation with the volunteer coordinator of the …

1
Ep. 125: Carbon fiber plate shoes and increased risk of injury/Coach Michelle Lake 1:04:04

10M ago1:04:04

1:04:04

In this episode: So called super shoes have been all the rage since they were first released back in 2016. These running shoes with high tech foam and a carbon fiber footplate embedded in the sole have proven to be significantly faster across all distances and have been worn by elites and age groupers in track and field, running events and multispo…

1
Robotics in ACS: Feasible and Beneficial! 59:17

10M ago59:17

59:17

Join new moderator Dr. Mohammed Bawazeer and Dr. Lauren Dudas discuss the planning and implementation of a robotic ACS program with Drs. Bruce Crookes and Heather Evans. They talk about the benefits for both patients and the institution and how it has transformed their practices. The episodes finishes with a game of surgery truth or dare: Lap, Open…

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