Sharing stories from amazing leaders just like you and me. Breaking down myths of leadership, imposter syndrome & helping us all be braver. Step by step.
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Everyone has a song that has been ruined by an ex. Each week, music journalists Courtney and Melissa sit down with a guest to discuss the one song they can never hear quite the same way again thanks to a past relationship.
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Women Business Leaders of Our World get candid. WCIR is a podcast dedicated to personal growth and mental health discussions with Women CEOs across the globe. If you’re a woman on a mission, this is the podcast you don’t want to miss!
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GOING MENTAL was born out of host Eileen Kelly’s desire to reckon with the shame she felt around her mental health journey. Despite early career success, internal struggles and a crippling personality disorder drove Eileen to leave her exciting New York City life behind and seek treatment at McLean — one of the oldest mental hospitals in the country. After five months and some serious self-discovery, she returned to the outside world looking for a way to disseminate what she'd learned in tre ...
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More than jerk chicken, beaches and Carnival, the cultures of the Caribbean is unique and diverse with influences from all over the world. Join Hema and Mireille, Caribbean women living in North America, on The Moreish Podcast where Caribbean history meets culture and cuisine. Find us on Instagram, TikTok and YouTube at The Moreish Podcast.
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Female sports are expanding across the world and we need to continue that growth with coverage! Whether the guests are athletes, coaches, or females working in the sports industry, there is a story to be told! Host, Katie Hamilton interviews professional women in the sports industry, highlighting their stories, achievements, and digging deep into some top sports headlines around the world.
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The Reformed Millennials Podcast covers a wide ranging topic arc focusing on Sports and Investing. RM Pod is dedicated to identifying the latest trends in technology, sport and investing. We discuss the ways Millennials can leverage these trends to better invest their time, fandom and money. reformedmillennials.substack.com
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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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Radio Ombudsman is our regular podcast hosted by Parliamentary and Health Service Ombudsman Rob Behrens. It features frank conversations on a range of topics including NHS investigations, good complaint handling and improving public services. The Ombudsman makes final decisions on complaints about government departments, other public organisations and the NHS in England. We do this fairly and without taking sides. Visit our website: www.ombudsman.org.uk Intro/outro music (Episodes 15+16): Rh ...
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Talent Management Truths is the podcast for HR and Talent Leaders looking for inspiration AND real-life examples of lessons learned and successes realized. Your host is Lisa Mitchell, Founder and President of Green Apple Consulting and former Talent Management leader in corporate Canada for over 25 years. Lisa is on a mission to give Talent leaders in Learning, Talent, HR, Employee Experience and Organizational Development the support they deserve so that they in turn expand their positive i ...
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Hey Coaches! You’ve got a message to spread! That means you’ve got content inside you just waiting to be shared with the world. Join host Dr. Melissa Brown every Wednesday for your weekly dose of all things content for your coaching business. Tune in for a solo-cast episode or a chat with an industry leader. In just 30 minutes or less each week, you’ll learn content strategies, tips, and how-to’s, so you can get all that juicy client-attracting content out of your head and heart and get it o ...
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#155 Melissa Hamilton - Do CEOs have all the answers?
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Addressing a room full of CEOs, I jokingly asked them to share their best knowing nod face with me. Do we have the answers? It seems not when it comes to retaining our top female talent. Join me as I share the #1 question CEOs ask me, and how I can help them retain and elevate female talent. I share 3 real case studies of incredible talent and how …
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#156 William Cowan - The Master Career Builder
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Careers come easily to many incredibly talented leaders. Until one day they don’t. What happens when you find yourself without a job? Who do you talk to? Who can you trust? Most of us are completely unprepared. William (Bill) Cowan has coached over 1,000 professionals across the globe and has captured his incredible process in his #1 Amazon Best Se…
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How to Help Leaders Give Honest Feedback with Abby Hamilton
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“I think the most important thing is that people just want to know the truth most of the time, even if that truth might sting a little bit at the moment." -Abby Hamilton How do you prepare your organization’s leaders to give feedback well? Do your leaders do a good job with feedback? Or do they struggle - either because their heads are in the sand …
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Djamil Ninsoo, Afro-Indo Jamaican cultural advocate
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In this bonus episode of The Moreish Podcast, Hema chats with Djamil Ninsoo, also known as douglabwoy on social media, an Afro-Indo Jamaican cultural advocate and anthropologist. Djamil, who has authored a children's book 'Eva My Nani-Ji', shares his experiences of promoting Jamaican culture and heritage, specifically focusing on the contributions …
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Dr. Nicole Pensak, PhD, PMH-C - I AM ONE Clinical Psychologist and PMHD Expert Who Was Rattled By Early Motherhood
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Episode 31 - Dr. Nicole Pensak, PhD, PMH-C On today’s episode, we’re sitting down with Perinatal Mental Health-Certified Clinical Psychologist Dr. Nicole Pensak! We’ll hear about her experience recognizing that she desperately needed to reach out for help after becoming a mom. Dr. Pensak is an incredible advocate, a dedicated researcher (anyone cur…
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The Youth Mental Health Crisis & Biomarkers with Psychiatrist Dr. Francis Lee
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Dr. Francis Lee, M.D., PhD. is an accomplished neuroscientist and the Psychiatrist-in-Chief at New York Presbyterian Hospital, overseeing one of the largest academic psychiatric programs in the US. In addition to his academic responsibilities, he maintains an active faculty practice treating a range of conditions. He discusses the current mental he…
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In this bonus episode of The Moreish Podcast, Hema sits down with Chef Mireille to delve into her multifaceted background and culinary journey. Mireille shares insights about her mixed Caribbean heritage, her passion for cooking, and her experiences working in various culinary settings. The conversation covers the influence of diverse cultures on h…
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#154 Katrina McCarter - We all need Wingwomen
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Who holds you up, holds you accountable and is right there when your tires need pumping up? Loved my conversation with Katrina McCarter! We explored how to work out what makes you different and how it should be the standout feature of your brand. We talked money, how to avoid spending it, the life-changing skill of managing money and the JOY of a g…
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Disordered Eating by Design with Author Emmeline Clein
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Emmeline Clein is the author of the debut book - Dead Weight: Essays on Hunger and Harm. She received her MFA from Columbia and her writing has been published in The Paris Review, The Yale Review, and The New York Times Magazine. She discusses her own eating disorder, why one of the most common mental illnesses is also the most treatment resistant,…
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Supporting the Legal Department with Brad Beuttenmiller
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“Sometimes you have to be willing to kind of broaden your horizons a bit and think a bit outside the box in terms of finding someone who may not have the experience that you're looking for but who you think nonetheless has great skills and could grow into that role." - Brad Beuttenmiller How do you keep your team thriving in a landscape where the s…
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WestIndianDiplomacy.com: Interview with Melissa
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In this bonus episode of The Moreish Podcast, Hema and Mireille speak with Melissa Goolsarran Ramnauth, a Florida-based trademark and business attorney, historian, and the mind behind WestIndianDiplomacy.com and the West Indian History Instagram account. Melissa shares her journey of exploring her Trinidadian and Guyanese heritage, the challenges o…
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#153 Michael D Watkins - Decoding Strategic Thinking & Executive Presence
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Ever heard the feedback that you need to improve your Strategic Thinking or Executive Presence? The good news is that strategic thinkers aren't just born, they are made! Michael D. Watkins, Professor of Leadership and Organisational Change at IMD, shares a practical roadmap to elevate your strategic capability and visibility. Michael is the bestsel…
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Canadian Federal Budget Conversation With Melissa Caouette
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📈Canadian 2024 Budget Highlights with Mel Caouette📉 Welcome back. We apologize for the inconsistent email and podcast schedule over the last few months. We will be back this summer in full force! This week’s podcast brings back our most popular guest - Melissa Caouette. We talk about the Canadian Federal Budget and its impact on Canadian entreprene…
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Aligning People and Business Strategies with Cindy Thomas
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"I think that business strategy is important, but the people strategy is equally important to support the business strategy. So when the business strategy evolves, you have to evolve the people strategy." - Cindy Thomas How well does your people strategy align with the overall business strategy for your organization? Are you part of the process up …
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SlaveVoyages.org: Interview with Gregory O'Malley and Nafees M. Khan
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Today’s bonus episode features in-depth conversations with Nafees M. Khan and Gregory O'Malley, key contributors on the Operational Committee behind the Slave Voyages database. We explore the database's journey from inception and collaborative history in the 1970s to a CD ROM to an extensive online resource documenting over 12.5 million African for…
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#152 Wendy Pavey - Are you visible enough?
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Can you answer the question: Why you? Why you are the best candidate for your dream role? It is not a skill that comes easy for many senior female leaders. Often we have grown up with a narrative of don’t bignote yourself.The truth is there are so many ways you can stand out and given no one is more invested in your career that you - maybe it is ti…
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Cultivating Coach-LIke Leaders with Lisa Mitchell
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" ‘Cultivate’ and ‘culture’ come from the same root. So, cultivating coach-like leaders is about nurturing a culture that values coaching.” - Lisa Mitchell For today’s episode, I’m flying solo! Sharing with you what I know to be true when it comes to cultivating coach-like leaders. So many organizations are trying to help their leadership teams bec…
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Hairouna, Land of the Blessed: St Vincent and the Grenadines
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Mireille delves into the history of St. Vincent and the Grenadines, covering topics such as geography or one main island and 32 smaller islands, the indigenous tribes, colonization, slavery, indentured servitude, cultural integration, religious influences, and Hema discusses food and traditional cuisine. It highlights the resilience and cultural di…
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#151 Lisa Martello - Humour works better than Shame
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Lisa Martello has been called a ‘truth monster’, a ‘professional mirror holder-upperer’ and a ‘shit stirrer’ and I could not love our conversation more. You know the conversations where you don’t want them to stop, and you just know someone is going to make a big impact wherever they are. Lisa is a senior infrastructure delivery leader with over 15…
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Advocacy and Allies: Building Lasting Stakeholder Relationships with Melissa Law
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“Our purpose and our value is to be able to diagnose and consult and create something valuable and meaningful. It is not our role, and our value does not come from taking orders and just doing what people say.” - Melissa Law Ever been frustrated with talent initiatives that get built but don’t make it across the finish line when it comes to impleme…
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In today’s episode we explore the history of St. Lucia from indigenous tribes to colonization, slavery, and independence. It delves into the multicultural influences on modern-day St. Lucian culture, highlighting notable figures, national dishes, and traditional celebrations like Carnival and Creole Heritage Month. Resources https://www.stlucia.org…
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#150 Anna Bruk - The Beautiful Mess Effect
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Dr. Anna Bruk is a social scientist. While in business school, she fell in love with social psychology. Her research has been published in top scientific journals and global outlets including The Atlantic and Scientific American. Building on the incredible work of Brené Brown (Vulnerability) and Kristin Neff (self-compassion), her work helps us wor…
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Mental Health Check-In: Acceptance & Reclaiming Your Agency (Solo)
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In this solo episode, Eileen gives an update on her mental health and discusses how she incorporated DBT skills in practical applications during some recent professional milestones and personal challenges. She also shares some exciting life updates, including her LA house and upcoming projects. We round out the episode with a listener Q&A on relati…
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Matrix Reporting Structures with Allison Mairena
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“[A matrix reporting structure] really requires both sets of managers to…have alignment around an individual’s goals.” -Allison Mairena Have you ever been in a matrix reporting relationship? It can be very frustrating if both leaders are not aligned. In today’s episode, my guest gives us a peek into how her organization manages matrix reporting. My…
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Birthplace of Alexander Hamilton: St. Kitts and Nevis
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In today’s episode, Mireille explores the history and culture of St. Kitts and Nevis, detailing the colonization, slavery, emancipation, and modern-day traditions of the twin island Caribbean nation. Topics covered include indigenous peoples, European colonization, slave trade, national dishes, and cultural celebrations. Hema shares the national di…
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#149 Jacqui Clarke - Dream Career Derailed
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Placeless, nameless feedback derailed Jacqui’s incredible long-term career at Deloitte. We cover the grief of stepping away from a company you have been loyal to for many years. Jacqui shares the fears, the tears and the wakeup call that saw Jacqui back herself into the successful new phase of her career & life. Jacqui Clarke FCA, FTI, GAICD, JP, a…
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Working WITH Short Employee Tenure with Jamie Bruno
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“We’d love to hire someone and have them stay 6-8 years, but when it’s not the reality anymore, then shifting that paradigm and mental model [is important.] -Jamie Bruno The job market is constantly in flux. Sometimes it’s an employer’s market, sometimes a candidate’s market, sometimes it’s balanced. One trend that is here to stay is the overall de…
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Hema and Mireille delve into the rich history of Jamaica, covering the arrival of various groups like the Tainos, Spanish, British, and immigrants from different regions. Mireille discusses the Maroon Wars, slave rebellions, emancipation from slavery, and the influence of Rastafari and Obeah on Jamaican culture. Hema dives into Jamaican cuisine, pa…
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#148 Michele Chevally Hedge - Is Nutrition the key to Gravitas?
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Is Nutrition the key to gravitas? It’s hard to pull off the witty, relaxed, and confident demeanour of someone with “it”, with Gravitas IF we don’t feel the foundation of confidence and self-belief to begin with. Join my conversation with Michele Chevally Hedge, a nutritional medicine practitioner and health author, who was previously a marketing m…
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Why Do People Commit Suicide and How To Prevent It with Dr. Igor Galynker
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This week, we're sharing a classic episode with Dr. Igor Galynker. Whether this is your first listen or you're revisiting the episode, this conversation was so important to destigmatizing many assumptions around suicidal ideation and feels more topical than ever. Dr. Igor Galynker, MD, PhD, is the Director of the Suicide Research and Prevention Lab…
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“When you aren’t bringing in direct revenue…you need to make that connection between what it is you do do and how you help enable the business to meet goals…and how HR functions link into that.” -Nancy Tavares HR and L&D are not typically revenue generators. AND they had huge value to organizations, as you and I both know well. Today’s guest beauti…
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In this episode Mireille delves into the history of Haiti, from its indigenous roots to the impact of colonization, the Haitian Revolution, and the country's struggles with political turmoil. Hema explores the rich culture of Haiti, including its cuisine, language, religion, and traditions like Carnival. The episode highlights the intertwined histo…
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Gen Z and Millennial Career and Wealth Conversation With The Second Floor Podcast (pt. 1)
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Listen in podcast app and follow below for the podcast topic arc. * Joel’s unconventional career path * How to start a business in your early years * How to approach the ever changing technology market * How to think about buying your first house * Tips and tricks to networking * Recommendations and Links Listen on Apple, Spotify, or Google Podcast…
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#147 Kate Christie - 90 seconds to design your best life
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Oh what fun! Jump into this conversation if you have ever felt overwhelmed in your corporate career and need a dose of “I’m not the only one.” We cover the pressure of bloody cupcakes, of showing up for your kids, of life’s transformational “moments” and how you can design your life. We explore Go Big, Go Small and Go Now goals. What if in 90 secon…
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Radio Ombudsman #33 | Rob Behrens reflects on seven years as the Ombudsman
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In a very special episode of Radio Ombudsman, Rob Behrens takes the hot seat as he’s interviewed by his Private Secretary, Faye Glover. As his term comes to an end, he reflects back on seven years as the Ombudsman, his early life and career, and shares his future plans.By Parliamentary and Health Service Ombudsman
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Holly Madison: From Alaska to Playboy & Disney Adulting
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Holly Madison is an American television personality and a former girlfriend of Playboy founder Hugh Hefner. She starred on the hit E! reality show The Girls Next Door for five seasons, which showcased life at the Playboy mansion as one of Hef’s three girlfriends. She is also a New York Times Best-Selling author and hosts the podcast Girls Next Leve…
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Chris Gethard on The Pogues’ “A Rainy Night in Soho”
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Comedian, author, and podcaster Chris Gethard joins Melissa and Courtney to talk about a song that prompts lingering questions for an ex and the oddity of becoming strangers with former partners. Then, Chris shares the loneliness of being a dad and discusses his new book, “Dad at Peace.” 🔗 Chris’s Links "Dad at Peace" by Chris Gethard Beautiful/Ano…
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Virtual Learning Best Practices with Cindy Huggett
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“What do they need a facilitator for vs. something they can learn on their own?” -Cindy Huggett Virtual online training has been around for decades now. And yet many organizations firmly resisted it beyond those annual mandatory trainings. Covid pushed many outside their comfort zone to finally start to leverage technology and yet the quality of vi…
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Hema and Mireille delve into the rich history and cuisine of Grenada. In this episode they talk about the Arawak population, the colonization of the island, the national dish 'oil down', and the country’s spices such as nutmeg and cinnamon. Resources https://www.grenadaarchaeology.com/TeacherKits/Assets/Lessons%20HTML/13_FieldTripGuide_LeapersHill.…
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Annie Hamilton: Coming to Terms with Being the Unhinged Girl Online
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Annie Hamilton is a former aspiring actress, writer, performer, and niche internet celebrity in New York City. She discusses her online persona, the real life effects of being the “crazy girl” online, and how she differentiates between what’s real and fake, her recent breakup, multiple diagnoses, writing a TV show and movie, and why she'll never do…
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#146 Melissa Hamilton - Midlife Woman’s Guide to Fearless Career Change.
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Feeling stuck in your career can be paralysing, but you're not alone. Join me on this podcast as I get real about the fears and uncertainties of career transitions. I share my own journey from CEO to creating the life I wanted, offering actionable steps to gain momentum and clarity. Stop feeling overwhelmed and start moving forward. Listen as I rev…
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[SGC-39] Hire A Virtual Assistant To Unlock Peaceful Productivity with Guest Anne Rajoo
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Anne Rajoo lives in an idyllic island setting in the Indian Ocean. But business has not always been so carefree for this multi-talented, multi-skilled, multi-passionate, entrepreneur mom. Anne turned things around for her peace of mind and productivity after realizing she needed to get help--she couldn't do it all by herself without risking repeate…
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ENCORE! Erick Galindo on Maná’s “Oye Mi Amor”
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Encore episode! Writer, showrunner and podcast host Erick Galindo joins Courtney and Melissa to talk about Rock en Español, breakup songs to cry to on the dance floor, and reclaiming music and artists that were once ruined by an ex. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel…
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The Fully Flex Workplace with Krista Pell
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“We trust first.” -Krista Pell How has your organization handled the whole RTO question? Are people on board with the arrangement in place, whether that’s 3 days in office, or only 1 - or something else entirely? In today’s episode, my guest gives us a peek into an organization that considers itself “fully flex.” My guest is Krista Pell. Krista is …
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