Best Mens Mental Health During Divorce Podcasts (2024)

1
How To Feel The Effects Of Grounding While You Sleep 12:56

8h ago12:56

12:56

What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These practices pr…

1
What You Can Learn From Your Fitness Failures And How To Overcome Them 14:33

4h ago14:33

14:33

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by ove…

1
How To Find Your Motivation After Losing Momentum 22:03

4d ago22:03

22:03

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for…

1
How To Make Friends As An Adult, With Megan Devito 42:33

11d ago42:33

42:33

Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In this episode you'll... Understand why adult friendships are challengin…

1
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson 29:19

11d ago29:19

29:19

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the wa…

1
How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie 31:12

18d ago31:12

31:12

Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify you…

1
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo 39:56

25d ago39:56

39:56

What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He share…

1
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence 23:11

1M ago23:11

23:11

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilli…

1
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede 25:28

1M ago25:28

25:28

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores prac…

1
How to Find Purpose Through Surrender, with Kute Blackson 55:48

2M ago55:48

55:48

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life. You'll gain a deeper u…

1
How To Get Back On Track When Your Routine Gets Screwed Up 24:14

2M ago24:14

24:14

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”. In this episode you’ll learn tangible strateg…

1
Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That) 25:05

2M ago25:05

25:05

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routin…

1
How to Conquer Chronic Illness Without Shitting Your Pants 13:27

2M ago13:27

13:27

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and …

1
Episode 45 - Denial - Understanding the First Stage of Divorce 20:38

3M ago20:38

20:38

In this week’s episode of The Divorce Dad Diaries, we guide listeners through the "denial" phase–often the first stage experienced during the divorce process. We try to highlight the diverse elements of denial and provide a compassionate perspective drawn from my own personal experiences, helping listeners understand how denial can manifest both pr…

1
How to Stop Feeling Anxious, Overwhelmed, and Burned Out 15:14

3M ago15:14

15:14

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need. In this episode, we share…

1
How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem 37:55

3M ago37:55

37:55

Summary Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and deep debt. Jared shares his incredibl…

1
How to Change Your Entire Life by Changing 5% of Your Day 14:28

3M ago14:28

14:28

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-…

1
The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith 28:25

3M ago28:25

28:25

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks for devotees. Today US National Team rowing coach, Bruce Smith shares his innovative solution for cas…

1
Try This Journaling Method To Prove You Are Who You Say You Are 11:02

4M ago11:02

11:02

Summary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in? Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method. Listeners will understand how to track tiny …

1
How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely 33:58

4M ago33:58

33:58

Summary Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits? Many of us cope with negative emotions in damaging ways, but true happiness already lies within us. In this episode, you'll learn to stop chasing external quick fixes, take responsibility for your experience, and unlock sustainable inner pea…

1
How to Take the First Step Back into Healthy Habits 20:11

4M ago20:11

20:11

Summary Are you struggling to get back into a workout routine after falling off track over the holidays? Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical fitness and mental wellbeing. In this episode, you'll hear Zach and Jeremy openly discuss their own struggles to…

1
How to Stop Worrying About Your Goals So You Can Make Real Progress 12:28

4M ago12:28

12:28

Have you ever chased rapid transformation only to burn out and give up just days later? Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time. Learn a simple mindset shift that makes positive change enjoyable and attainable. Discover how to tu…

1
Finding Happiness Post-divorce: How to re-define happiness in your new phase of life 37:22

5M ago37:22

37:22

Happiness is a concept that we all have been conditioned to chase our whole lives; along with feeling and the imagery that are associated with it. So the irony of finding happiness amidst what could be the most difficult time in your life may seem almost impossible or ironic. But this episode aims to prove otherwise. We have an another interview wi…

1
How To Finally Start Achieving Your Health Goals with Joe Villegas 38:11

4M ago38:11

38:11

Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provide you with a practical framework for lifestyle change, insights on the mindset shifts required for fitness goals, and tangible…

1
How to Unlock Your Creative Potential By Stealing Like An Artist, with Austin Kleon 34:12

5M ago34:12

34:12

Do you wish you were more creative but feel like you just don't have that natural talent? This common belief holds many people back from developing valuable creative skills over time. In this podcast episode, author Austin Kleon shares why creativity is a learnable skill available to anyone willing to put in consistent practice. You'll understand w…

1
Episode 44 - Jingle All the Way - Navigating Divorce During the Holidays 18:49

5M ago18:49

18:49

It is already this time of year! This week, on The Divorced Dad Diaries, I am of course talking about the holidays and how to try to navigate through them. It is not always an easy time, but hopefully everyone can enjoy some time with the ones they love. A very Merry Christmas and Happy New year to everyone! :) Please feel free to reach me at TheDi…

1
How To Read More Books And Apply The Lessons You Learn, With Nick Hutchison 34:56

5M ago34:56

34:56

Struggling to make reading a daily priority or apply what you've read? The fix could be simpler than you think for those constantly acquiring new knowledge but failing to implement it. In this episode, Nick Hutchison, Founder of BookThinkers, discusses the importance of reading and how it can condense decades of lived experience into days. This con…

1
How To Overcome Failure and Find Real Success, with James Fell 40:34

5M ago40:34

40:34

In this episode, bestselling author James Fell discusses his career journey from writing self-help and fitness books to unexpectedly finding viral success posting profanity-filled daily historical facts on social media during the pandemic, which led to a popular Substack newsletter which eventually turned into the book, On This Day In History, Shit…

1
How to Overcome Depression And Find True Happiness, with Dannie De Novo 35:10

6M ago35:10

35:10

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in appetite and sleep patterns, and a loss of interest in once enjoyable activities. Sound familiar? In …

1
Parenting Children of Divorce: Part 1 1:03:04

6M ago1:03:04

1:03:04

We would like to pivot our discussions from the individual healing perspective of the divorce process, to focus on other affected parties of the situation. Your child/children are at the centre of this change in your family situation, and extra consideration should be given to them. To ensure their well-being are at the forefront of the decisions b…

1
Finding Calm in the Holiday Chaos: 5 Stress Relief Hacks for the Most Wonderful Time of Year 13:51

6M ago13:51

13:51

Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best tactics for maintaining sanity amidst seasonal chaos. Tune in to hear them offer reasonable, realistic solutions to minimize hol…

1
How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, with Dr. Glenn Livingston 37:34

6M ago37:34

37:34

Subscribe: 5 Things to Manage Your Mental Health - Our Newsletter! In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules, redirecting fantasy about junk foods, and focusing o…

1
How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone 27:05

6M ago27:05

27:05

*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/ In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how thes…

1
226. How to Find Your Passion at Any Age with Brian Ondrako 50:14

7M ago50:14

50:14

Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to Brian about how he helps inspire people on the cusp of getting started on their path toward happiness. According to Brian, happ…

1
225. How to Transform Your Subconscious Programming with Breathwork and Meditative Practices with Carson Finkle 38:34

7M ago38:34

38:34

The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma stored in our subconscious and body, by using mindfulness techniques and breathwork. Breathwork has been life-changing for our h…

1
224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety 24:55

7M ago24:55

24:55

Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing self-care, family,…

1
223. How To Break An Internet and Phone Addiction 13:10

7M ago13:10

13:10

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life responsibilities. The episode provides tips f…

1
222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Creating New Masculine Ideals 45:33

7M ago45:33

45:33

This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why embracing vulnerability is true strength. Justin shares his personal journey questioning the man box …

1
221. How To Find The Motivation To Lose Weight And Transform Your Health, with David Specht 25:30

8M ago25:30

25:30

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health. If you thought losing 100+ pounds was impossible, you're not alone - David once felt defeated and stuck in his obesity. However, through discipli…

1
220. Feeling Anxious About the Future? This Nostalgia Exercise Could Help You Find Gratitude 18:45

8M ago18:45

18:45

If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to anxiety, depression, and feelings of being stuck. You may feel like you can't escape the pain of your past. In this vulnerable episode of The Fit Mess podcast, Jeremy and Zach share stories of overcoming…

1
219. How the Mind-Body Connection Can Help Heal Chronic Pain 12:28

8M ago12:28

12:28

If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried every treatment and solution, but nothing provides lasting relief. In this episode of The Fit Mess podcast, Jeremy s…

1
218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson 30:26

8M ago30:26

30:26

We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track! On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussion about staying motivated in your fitness journey. They are joined by Shanna Misse…

1
217. How to Stop Emotional Eating Even When It Feels Impossible 11:12

8M ago11:12

11:12

In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. They discuss useful tips for iden…

1
The Healing Journey-What It Is and Why It's Important 40:12

8M ago40:12

40:12

In this episode, we have a special guest who will will call "Mr. T" for the purpose of keeping his identity private. (As many of our Divorced Dad guests will be doing so in able to keep their private information as well as of their ex-spouse, and families. Given the sensitive nature or intricate details they will be giving us the privilege of learn…

1
216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson 28:04

8M ago28:04

28:04

In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light. Topics discussed: Using emotional release to pr…

1
215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett 33:52

8M ago33:52

33:52

In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help build confidence and disciplined habits to reach your goals. He breaks down the typical idea of being "tough." Then…

1
214. How To Find Emotional Healing through Bodywork, Vulnerability, and Core Energetics, with Kellie Newton 43:54

8M ago43:54

43:54

On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for personal growth and healing. Kellie shares how Core Energetics and group therapy help people release emotional pain by fully revealing themselves. We discuss the power of moving this energy out of your body through physica…

1
213. How to Find Light During Your Darkest Moments with Depression 20:43

9M ago20:43

20:43

This raw, honest episode explores dealing with dark times and mental health struggles like depression and anxiety. Jeremy and Zach share personal experiences about their own painful experiences with mental health challenges and tips for coping when you feel overwhelmed or hit rock bottom emotionally. Topics discussed: Reaching out to friends and as…

1
212. How To Reduce Anxiety By Cutting Back Your Daily Coffee Intake 10:43

9M ago10:43

10:43

In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you can benefit from doing the same. By reducing their coffee intake, they were able to decrease anxiety, sleep better, and improve focus throughout the day. You’ll hear their tips for slowly weaning yourself off caffeine to avoid headaches and…

1
211. How To Ignore The Lies Your Scale Is Telling You 37:47

9M ago37:47

37:47

In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her insights on body image, diet culture expectations, and tips for cultivating self-acceptance regardless of your weight. Topics Discussed: The scale as a sourc…

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Mens Mental Health During Divorce Podcasts

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