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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Critical and timely topics focused on equity, homelessness, substance use, mental health, and trauma. Our hosts interview health and human service experts, researchers, and advocates. Conversations explore how we can adapt our systems to the rapidly changing landscape of social services. For more information visit c4innovates.com.
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Dear Family,

Rachel Steinman

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Dear Family, is a love letter to our complicated families and achieving mental wellness meant to stop us from writing ourselves and our loved ones off. Join Rachel Steinman- a writer, educator, and mental health advocate, along with her inspirational guests to find community, healing, understanding, and compassion. Feel like you're eavesdropping on an intimate and raw conversation between close family members or best friends, who we all know are your chosen family anyway. Besides practical a ...
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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Step into the heartfelt world of EmotionAL Support with host Alessandra Torresani, where laughter meets vulnerability, and raw emotions blend seamlessly with genuine conversations. Join Alessandra on her personal postpartum odyssey as she navigates motherhood with humor and grace, inviting you to share in the joy, challenges, and triumphs. In this safe haven, celebrity parents bare their souls, experts share invaluable wisdom, and stigma dissipates. Brace yourself for a rollercoaster of emot ...
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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
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This is a page about my experiences with anxiety. I am simply trying to let others know that they are not alone, and that it is NOT the end of the world. http://anxietyissuesjwolf1101.tumblr.com/
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Not Crazy

Gabe Howard (Psych Central Podcast)

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People worry they are going crazy, not about the "state of their mental health." Featuring a guy with bipolar disorder and his ex-wife, Not Crazy is the mental health podcast for people who hate mental health podcasts.
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Brutal Vulnerability

Lauren McQ & Rebecca Rush

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A recovery podcast about things that nice ladies don't discuss. Pod hosted by Rebecca Rush of Vulnerability: A Comedy Show, held at The Hollywood Improv, and Lauren McQ of @BrutalRecovery, a recovery meme page on Instagram.
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We walk through life thinking we know the truth. We base all of our decisions on what we think is the truth. We all think we have found it yet so many are miserable. I have experienced horrible things in my life. I have learned the truth the hard way. Join me as I share my stories, wisdom, failures, successes and the truth that sets us all free.
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Fresh Hope for Mental Health is a production of Fresh Hope Ministries, www.FreshHope.us. The purpose of Fresh Hope for Mental Health is to empower those with a mental health diagnosis to live a faith-filled and rich life in spite of having a mental health challenge. The program is hosted by Pastor Brad Hoefs, the founder of Fresh Hope. He is also the author of, "Fresh Hope: Living Well in Spite of a Mental Health Diagnosis" www.FreshHopeBook.com The program consists of insights for how to li ...
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Bipolar is a tricky mental illness to out-smart. Maybe this is you: “I want to gain control over my disorder so that it stops steering me in the wrong directions! How do I get started? What should I do?” These are just some of the big questions Mike Lardi, online coach and bipolar strategist, tackles on a weekly basis in The Bipolar Now Podcast. Through powerful teachings, vivid stories, and mini lifestyle trainings, Mike has designed each episode so that you can take immediate action on the ...
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Not Crazy (Archive)

Gabe Howard & Jackie Zimmerman

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This is the Archive for the old Not Crazy Feed. If you are looking for the current Not Crazy podcast, keep searching or visit psychcentral.com/notcrazy for all the links. Apple Podcasts link: https://podcasts.apple.com/us/podcast/not-crazy/id1510583099 Thank you and enjoy the archives!
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Stephen Hays is a recovering addict, living with type-1 bipolar disorder. He spent years living in addiction, and with untreated mental illness while he went from West Point graduate, to Wall Street Banker to nearly taking his own life when he hit bottom. On this show you will hear stories of addiction, mental illness, recovery, hope, and wellness. You will also hear from clinicians, experts, doctors, entrepreneurs and others who are trying to lead other people to wellness. We would love to ...
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Tune into "Let's Talk About It with Lori Streator" to gain a deeper understanding of mental health, and how it affects yourself and others. Solo episodes and captivating interviews will address common challenges, and share personal stories, insights and strategies for mental and emotional health. Collectively we'll uncover the tools you need to focus on YOU!
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You’re listening to the raising mentally healthy kids podcast with host Michelle Nietert who’s been a licensed professional counselor for over 20 years, An award-winning Author, previous creator of a large school district crisis counseling program and the clinical director of community counseling associates located in the Dallas Texas area. With the increase in mental health statistics regarding kids and teens along with climbing suicide rates, Michelle is passionate about equipping parents ...
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When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, 'Marbles Lost & Found' is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…i ...
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Our One in Three Autoethnography

Peer Health | Steven & Levi

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According to the Government of Canada (see link below), 1 in 3 Canadians experience mental illness during their lifetimes. Our mission statement is to destigmatize mental illness. Our lived experience with mental illness may help others recognize symptoms in their lives, or understand the struggles of neurodiverse individuals. This podcast is released by Peer Health volunteer students. Peer Health USask is a Student Wellness Centre initiative and run by student staff and volunteers. All stud ...
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Talking Off The Couch

Tatiana Smith, M.A., LPC-S, Mental Health and Wellness Counseling, Personal

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Talking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color. These conversations will be with Tatiana Smith, a Licensed Professional Counselor in Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color. This podcast is a voice for the mental health community as well as the average person who may be strugglin ...
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A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please c ...
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This station we will be discussing mental illnesses, experiences living with it around you and internally. I’ll be showing my latest music and updating you constantly with important information. I will talk about biological health, the environment we live in and how we are affected by it. Also, how we can affect the environment around us. How can you better yourself? How can you better the ones around you? I would love to help!!!! I invite you to join me on this righteous experience to the h ...
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Our guest, Greg Harden, is a renowned peak performance coach best known for his work with Tom Brady and Michael Phelps. In today’s episode, Greg emphasizes the importance of self-knowledge, mental training, and understanding that fear and anxiety are natural parts of life to be managed, not feared. His latest book, "Stay Sane in an Insane World," o…
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In this vital episode of "The Addicted Mind Plus," Duane and Eric Osterlind dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo discusses how a well-thought-out relapse plan can significantly reduce the overwhelming feeling…
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Brother Jeffrey Lewis and Jill O’Brien share strategies for training the Massachusetts substance use peer support workforce with host Ashley Stewart. This episode is sponsored by the Massachusetts Department of Public Health Bureau of Substance Addiction Services (BSAS). Visit c4innovates.com, subscribe to receive newsletter and training updates, a…
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Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire yo…
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Sexuality and Adoption: Insights from a Transracial Adoptee and Sex Therapist "For me, sexual and reproductive health or our sexuality is so connected with attraction, with attachment style, with self-esteem, with the wish for connecting and creating long-term bonds." -- Anna Linde Read the transcript: https://app.swellai.com/t/tp_01HVN38Q94D5ZXH9G…
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Discover the transformative journey of overcoming addiction with Cesar Wurm, author of "The Powers of Addiction: Finding Freedom in Acceptance and Recovery." This latest episode delves into Cesar's raw and personal struggle with alcoholism, a battle intensified by the loss of his mother and the pressure of emotional stoicism in his family. The stor…
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Today, Dwight "Doc" Gooden, a former Major League Baseball pitcher, discusses his journey with addiction, relapse, and the significance of addressing mental health alongside substance misuse. He emphasizes the importance of honesty, self-forgiveness, and seeking proper help, including for mental health issues, which he feels are often overlooked de…
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Are you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem. That's where second-order change comes in. This is about digging deeper into your a…
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Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a founder and community builder to her dedication to inspir…
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"I hate when people say that my life should be a movie. Can we just ban that phrase?" - Jeremy Read the transcript here: https://app.swellai.com/t/tp_01HV5M7AN2D7GP4H2P1NBVSNMQ Episode Summary: In this episode of Unraveling Adoption, host Beth Syverson delves into the complexities of adoption alongside her guest, Jeremy, a 24-year-old adopted perso…
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When healing takes center stage, hope is never far behind. Dr. Mark Lasko joins Duane as they step into the conversation space with a heart full of empathy and a wealth of knowledge on the intricate dance of addiction treatment and recovery. Mark’s journey, touched by the struggles of addiction within his own family, has fueled a passion that's evi…
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Dr. Raghu Kiran Appasani and author Brooke Siem join us for a nuanced discussion about the complexities of prescribing psychiatric medications to children. They explore the importance of informed consent, the inadequacies of the current mental health system, and the societal shift toward over-medicalizing everyday life challenges. Both Brooke, as a…
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Join hosts Duane and Eric Osterlind as they explore the profound impact of internal dialogue on recovery and mental wellness in this insightful episode of the Addicted Mind Plus. Discover how the words we tell ourselves can either hinder or help our journey toward healing. Learn practical tips on reshaping self-talk to foster resilience, overcome a…
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Rachel Winter and Rachel Steinman are best friends, co-authors, and co-hosts of this special collab between the Dear Family, Podcast with Stay Forever Gold. Rachel Winter is a writer, director, and an Academy Award®-nominated producer for Dallas Buyers Club. She produced LeBron James’ biopic, Shooting Stars, and produced and directed the audio dram…
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Emily Abell and host Ashley Stewart discuss benefits and challenges of Global Leasing, a three-way leasing strategy for tenants, property owners, and organizations. Sponsored by the Washington State Health Care Authority. Visit c4innovates.com, subscribe to receive newsletter and training updates, and follow us on Twitter, Facebook, LinkedIn, and Y…
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"I want to normalize the practice of spirituality and ancestral rituals. They're a normal part of our lives." Helena Soholm, PhD Read the Transcript here: https://app.swellai.com/t/tp_01HTRHNP4AKM7DD2K35958K78A Episode Summary Beth Syverson, the host of the podcast Unraveling Adoption, welcomes Dr. Helena Soholm as a guest on the show. Dr. Soholm, …
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Krista St-Germain shares her journey with grief following the death of her husband by a drunken driver. She explains how the commonly referenced five stages of grief are inadequate – if not outright inaccurate – for many people's experiences. She discusses alternative grief theories, such as the dual process model, and introduces the concepts of “g…
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In this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can illuminate the various aspects of ourselves—what we know, what we don't know, and wh…
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After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned adversity into opportunity, using the power of Mind Maps to guide others towards their best lives. John Diggs wields Mappineering as a tool to unlock h…
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Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish. For therapist, mama, and author El…
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"I think everyone has had this experience of feeling like they're in two places or even more than that, but not quite enough of any." -- Anthony Lynch Read the Transcript: https://app.swellai.com/t/tp_01HSYYTTTDQ2QVDVHZ079SXA3E Episode Summary: Beth Syverson, the host of the podcast "Unraveling Adoption," welcomes Anthony Lynch, a 24-year-old non-b…
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Join us as Emmy award-winning writer and director Topaz Adizes unveils the art of creating deep, human connections through conversation. In this discussion, Duane sits down with Topaz who shares his journey with the documentary series {The And} – revealing how authentic dialogues between various pairs, from family members to romantic partners, can …
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Michael Caparrelli spent 100 hours with David Berkowitz, once known as the “Son of Sam” killer. In today’s episode, they discuss Berkowitz's transformation from a serial killer into the remorseful, service-oriented individual and born-again Christian he is today. All of this suggests that during his time in prison, he became a different person, ind…
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Welcome to an eye-opening episode that could change how you face life's big moments. Today, we're exploring the idea that when you hit a tough spot, you actually only have four choices. Sounds simple, right? But it's a game-changer. Imagine feeling stuck, like you're at a crossroads with no clear direction. It happens to all of us. We overthink, ge…
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Join me in this episode as we dive into the transformative journey of pregnancy and postpartum with certified coach Lexi, who shares her personal struggles and triumphs as a soon to be mom of 2 under 2. From navigating the rollercoaster of emotions to the physical and hormonal changes, Lexi provides insight, support, and a safe space for moms to fe…
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Dwayne Watkins and host Ashley Stewart share self-care perspectives and strategies for when your identity overlaps with your work and passions. Visit c4innovates.com, subscribe to receive newsletter and training updates, and follow us on Twitter, Facebook, LinkedIn, and YouTube for more resources to grow your impact. Learn More Dwayne Watkins at C4…
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"I think that being an adoptee groomed me to relinquish my own child." -- Monica Hall Transcript of this episode: https://app.swellai.com/t/tp_01HSM5N1067HY39ZRSGK11MB5T Podcast Episode Synopsis: In this episode of Unraveling Adoption, host Beth Syverson welcomes guest Monica Hall, an adoptee and birth mother who has recently published her memoir t…
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Struggling with love and sex addiction can feel like an isolating battle, but this recent conversation with Lacy Bentley and Heather Cronemiller casts a ray of hope on this often-shadowed topic. Lacy, a relationship and recovery coach, and Heather, a seasoned therapist, join Duane to shed light on their personal journeys and their book, "Going Deep…
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Today’s guest is a “happiness explorer,” and she discusses her realization of the need to strip back negativity in life through her experiences on the hit CBS reality series "Survivor." She highlights how the show's contestants revealed their true potential and capabilities only when faced with extreme challenges. She emphasizes that happiness is a…
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In this episode of "The Addicted Mind Plus," hosts Duane and Eric Osterlund dive into the power of a curious mindset in recovery and emotional stability. They explore how curiosity can shift our nervous system from fight-or-flight to rest-and-digest, leading to less stress and more emotional resilience. The discussion covers the simple yet profound…
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Join bestselling author Liz Moody, as she dives deep into the transformative power of self-inquiry and shares pivotal stories from her research that have the potential to change your life. From debunking excuses to reevaluating relationships and embracing personal agency, Liz draws from her own journey of overcoming anxiety and bed-bound struggles …
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"I think adoptees who are going to go try to find their family have to recognize that... once you get into the process, you just have to roll with it, right? You have to be optimistic and hopeful and just play it out." -- David R. Ford Episode Synopsis In this episode of Unraveling Adoption, host Beth Syverson delves into the complexities of adopti…
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Our guest on this episode of the Addicted Mind podcast is Maureen Cavanagh, author and founder of Magnolia New Beginnings. Maureen’s family had a long history of addiction, but since she was not personally prone to addiction, she thought that she knew the formula to help keep her kids away from addiction as well. However, her world was suddenly sha…
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In this episode of the Fresh Hope for Mental Health podcast, Pastor Brad sits down with special guests Mark and Janet Soppitt, who bravely share their journey through a 7-year depression that nearly cost them everything, including Mark's life. Through their unwavering faith and resilience, they emerged from the darkness, rebuilt their lives, and no…
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