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Midlife Craving

Adrienne Hollister

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My name is Adrienne Hollister and I'm redefining midlife. At 40 I find myself divorced and a single Mama. I did all-the-things in my 20's and 30's and it's like, "Now what?!". Follow along as I openly share my journey to find out and as I detail all that I crave (especially sex!). From relationships to divorce, dealing with dating, building confidence, giving less f*cks, truly living your best authentic life and sharing all of my famous tips in the bedroom. I'm not holding back. Let's talk a ...
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iRetire4Him

Bruce Bruinsma, Jim Brangenberg, www.RetirementReformation.org

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iRetire4Him is the Mouthpiece of The Retirement Reformation online at www.RetirementReformation.org. We help you make the journey from Retirement to Reformation so you can say, I retire 4 him.
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The Midlife Fulfilled podcast is for men and women over 40 who say NO to a midlife crisis because they thrive across these five pillars: Health | Fitness | Career | Relationships | Legacy. I'm your host, Bernie Borges. Join me each week with inspiring stories from the guests I interview, as well as experts who inform you on important topics, and my solo episodes with my takeaways and teachings to empower you to overcome a midlife crisis and thrive in your midlife seasons. Subscribe on your f ...
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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Midlife Revival

Dr. Taniqua Miller

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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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Authors Over 50

Julia Brewer Daily, Julia Daily

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Authors Over 50ā€™s weekly podcast celebrates writers and their journeys to publication. Writing after 50 is a whole story on its own. So, letā€™s skip to lifeā€™s sweetest third and talk with authors about their journey from pen to publish. Welcome. Iā€™m Julia Daily, your host, and I invite you to listen to interviews with writers whoā€™ve achieved their goal of publishing a book just later in life. Weā€™ve seen award lists for Under 30 or Under 40, but Iā€™ve yet to see lists for those whoā€™ve achieved ...
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ā€Welcome to ā€™Life Begins at Midlife,ā€™ the podcast tailored for midlife leaders seeking inspiration and guidance on their transformative journeys. Join us as we explore the stories of remarkable individuals navigating the challenges, victories, and renewed purpose that define the midlife experience. Tune in for engaging conversations with seasoned leaders, uncovering insights, strategies, and personal anecdotes that resonate with the unique dynamics of leadership during this pivotal stage. Ge ...
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All Things Menopausal

Mary Lee, Licensed Menopause Champion

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Confused about menopause? Get clarity from a menopause doula. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut health, vagin ...
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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And whatā€™s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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Hello, my friends! I'm Karli Newman, and this is FLIPSIDE OF MIDLIFEĀ®ļø - a podcast for women in midlife and beyond who want to feel inspired, hopeful, confident, and more satisfied with life than they ever have. Iā€™m a life coach focused on whole-life wellness and I know from personal experience what a transformational time this is. Iā€™m here to help you navigate challenges, uncover how to move forward and continue on a journey of personal growth and self-discovery. I intentionally create shor ...
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to beā€“goosebump moments to be expected
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Welcome to The Midlife Revolution, a podcast where we explore the small changes that lead to revolutionary transformations in our lives, hosted by Megan Conner, the author of "I Walked Through Fire To Get Here" and founder of Third Verse, a community dedicated to helping people make positive changes in their lives and relationships, starting with your relationship with yourself! She understands the daily grind of balancing family, work, and personal aspirations, and feeling stuck in repetiti ...
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a womanā€™s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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Kia ora, women navigating midlife, menopause, and beyond! Iā€™m Meegan Care, your Midlife Mentor and Psychosynthesis counsellor & coach, and Iā€™m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life. Join me as we dive deep into the heart of midlife, unraveling the complexities of menopause, and exploring the uncharted territories beyond. Together, weā€™ll navigate through self-doubt, bid farewell to people-pleasing, conquer impos ...
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Welcome to LibertĆ©-Free to Be, hosted by Rachel Peru, join me as I share a fortnightly dose of midlife inspiration. Where you get to hear from some amazing people who are embracing life and breaking down midlife stereo types. Proving itā€™s never too late to find new passion and purpose. From health, happiness, mindset to menopause, reinvention to rebelling, no subject is off limits! Living a life of LibertĆ©- Free to be! If you love listening to the podcast and I leave you feeling inspired the ...
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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...
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The Calm in Midlife podcast is where we will lift the lid on what it is to go through midlife as a woman in the 21st Century. I will be talking to women about how they define midlife. How old is midlife (certainly not within the confines of 40-65 years as society would believe)? Our conversations will unravel all that midlife can be including career changes, challenges, ageing and body image, the physical symptoms of menopause, how relationships with partners might be changing and preparing ...
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Midlife at the Mailbox

Amy Alexander & Denyse Rabbat

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Dive into Season 3 of Midlife at the Mailbox, where hosts Amy Alexander and Denyse Rabbat explore the secrets to vitality and fulfillment in midlife. With relatable stories and unfiltered conversations, they tackle everyday topics on life, careers, family, and more. Join Amy and Denyse as they question whether itā€™s happiness or vitality we should be seeking in this transformative stage. Through their dynamic discussions and ā€aha!ā€ moments, theyā€™ll inspire you to discover your ā€whyā€ and embra ...
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Listen to stories told by Camille Johnson as she reflects on her life raising a family of 5 kids, being happily married for 22 years, and finding the joy and laughter of it all. She has been trying to find the floor to her kids' rooms for a while and gets a peek about once a week. Come listen as she shares her journey of finding her floor both literally and figuratively as she contemplates, life, love, cleaning, pets, books, remodeling, being a taxi driver, finding wholeness, living as a mem ...
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Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change. Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of to ...
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The Magical Midlife Crisis

Megan Zdeb, Courtney Beth Anderson

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This is the magical midlife crisis podcast, we're your hosts, I'm Court, a compassion activist, animal lover, nature nut and entrepreneur in the mind, body, spirit connections. And I Meg, a free thinker with a passion for non toxic living, a dedicated hockey mom and a multi business owner. We are a couple of friends who met through health and heartache. We discovered through our crisis moments, we all have magic within us. This podcast is about awakening to a different perspective and being ...
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Thriving Thru Menopause

Clarissa Kristjansson

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Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter ā€”be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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Where do you draw your strength? Join TODAYā€™s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, youā€™ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Are you a woman going through a DIVORCE or JOB LOSS? You're not on this journey alone. Welcome to the Create Your Best Chapter After Divorce or Job Loss podcast, where every week, certified life coach Vera Ilnyckyj has conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. It's totally possible to create the next - and best - chapter of your life!
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The Happy Menopause

Jackie Lynch - Nutritionist & Author

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Hey, travel lovers! Welcome to "Wanderlust at 35+,ā€ the ultimate travel lifestyle podcast for those seeking to live their best life during their peak season of life! I'm your host, Stephanie Ritz, entrepreneur and full-time traveler, and Iā€™ll be navigating this exhilarating journey. ā€Œ If you're at that magical midlife point craving more excitement, unabashed exploration, and unforgettable moments, you're in for a treat! This podcast is your VIP pass to rediscovering the world and defining li ...
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Welcome to The Hormone Solution Podcast with Karen Martel ā€“ your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss ā€“ just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Letā€™s have a moment of real talk. Life is fucking hard. You and I didnā€™t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. Youā€™ve accomplished some amazing things. But dig a little deeper and weā€™ve been through some shit. Iā€™m talking big T traumas. We armored up and battled throughā€¦itā€™s worked for usā€¦until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...
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Menopause Mogulsā„¢ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
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Welcome to Connect Inspire Create: The Business Coaching Podcast. I'm Carol Clegg, your host and progress & mindset coach for women business owners. Join me for conversations that delve into business coaching, creativity, and fostering a positive mindset. Whether you're a woman solopreneur navigating midlife, seeking to overcome procrastination, or striving for balance in your business, this podcast is crafted to offer you tailored insights that empower and motivate. We're not just exploring ...
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Kia ora and nau mai haere mai to Grey Areas with me, Petra Bagust. This is about growing up and going grey, in Aotearoa New Zealand because Iā€™m getting older. And so are you. So how do we do it well? I reckon we can do it with a bit of gorgeousness and gusto and break that ā€˜getting oldā€™ mould just a little. Or maybe more than a little. So join me as we climb into some of those topics that just aren't so clear-cut, maybe are a little chewy, a little crunchyā€¦ and letā€™s journey our way through ...
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Don't Call Me Midlife

Alix Mackey & Nicole Stassinopoulos

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Join Alix and Nicole, the coffee-addicted, wine-loving, Amazon-obsessed mom squad, as they take you on a hilarious and heartfelt journey through the ups and downs of mid-life. With six boys and a knack for keeping it real, these two friends bring you more than just mom tales ā€“ they're on a mission to help you reclaim your identity beyond motherhood. Discover the joy of embracing mid-life with these relatable hosts who are keen to learn, grow, and laugh along with their listeners. From naviga ...
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"Welcome to Dads Unfiltered, the ultimate podcast for pop culture dads. Join us on a geeky journey through midlife and fatherhood, where we decode the levels of being a dad and a man in the language of comics, movies, and all things nerdy. Ready to level up with us?"
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Are you living your best life? How about living that life with Passion and Purpose? My guests will share with you how they have overcome challenges and obstacles in their lives to rediscover how to move forward and make the most of their legacy! These are stories of inspiration, motivation, and triumphs! Listen to where they were and where they are going on their lives journey by rediscovering their passion and purpose! Lifeā€™s an Adventure, Enjoy the Journey!
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Welcome to the Adventures of Des & Cort podcast, where lifelong friendship meets unfiltered conversation. Join Des and Cort, two best friends, as they invite you into their world filled with laughter, tears, and everything in between. In each episode, Des and Cort delve deep into the intricacies of their bond, sharing stories of their adventures, triumphs, and challenges. From navigating the complexities of relationships to tackling career aspirations and personal growth, nothing is off-limi ...
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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The Midlife

Kimberly Samson & Tracy Feldstein

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Hosts Kimberly Samson and Tracy Feldstein bring you a no-holds-barred view of life from the middle. No topic is off limits. Bored by the sudden saturation of midlife ā€œtransformationsā€ (yes, this intense questioning sometime in your 40ā€™s and 50ā€™s seems to be a universal experience) Tracy and Kimberly donā€™t think the answer is sanitized instagram feeds and talking endlessly about gray hair, menopause, ageism, and ā€œgo get ā€˜em, Honey, youā€™re not too oldā€. Kimberly and Tracy bring you something d ...
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Doing Relationships Right

Jennifer Hurvitz Relationship Expert

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Join Jennifer Hurvitz on the Doing Relationships Right Podcast as she takes you on a journey through the rollercoaster of love, providing valuable insights and practical advice along the way. With an emphasis on self-improvement and personal growth, this podcast is your guide to navigating breakups, building resilience, and finding the right partner for a fulfilling and healthy relationship.
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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
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Hey! I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus year ...
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Discover Whatā€™s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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Embark on a journey to cellular rejuvenation with Dr. Bill Rawls on this transformative episode of The Midlife Makeover Show. As a medical physician who faced his own health challenges, Dr. Rawls uncovered the profound impact of cellular wellness and now shares his insights with us. His book, "The Cellular Wellness Solution," delves into the sciencā€¦
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Are you tired of the overwhelming pressure to maintain a youthful appearance? Have you found yourself trapped in a cycle of trying endless anti-aging products, only to feel unsatisfied and constantly striving to keep up? It's time to break free from the toxic beauty culture holding you back and redefine your worth beyond appearance. We need to explā€¦
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Weellllllllcome back to The Magical Midlife Crisis Podcast! Super grateful you pressed play! You are awesome before, during & after clicking that play button ;) In this episode, Meg & I reach layers about the mindset surrounding money, share personal stories & insights. I talk about my revelation on the importance of a healthy relationship with monā€¦
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Send us a Text Message. I donā€™t always realize when Iā€™m holding myself back and I bet the same is true for you. Listen to this episode to hear where I was when I had a recent epiphany and what I did to help me move forward again. Get my free download HERE. (note: I ask for your email address and first name) Schedule a free 30-minute one-on-one coacā€¦
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Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shadeā€™s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientificā€™s well-designed detoxification protocols, unique suppleā€¦
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My guest today, Rosie Burrows, is following her dream of living and travelling in a van, while she runs a purpose-driven business. In this inspiring conversation, Rosie and I dive into why knowing your values helps you create your dream life, how to question your thoughts and past conditioning, the elements of a joy-filled life, and the importance ā€¦
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In this episode I'm sharing how I dealt with a situation that was keeping up at night stressed out and anxious. The reason we feel anxious, stressed and fearful is because we've lost control and feel vulnerable. Here's how to turn that around. You can grab my free guide - Five Steps to Release Fear and Live Boldly.ā€¦
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This episode generated a lot of buzz among my listeners back in January, so why not re-air it? Today on Doing Relationships Right, Jim Healey is back, and we're talking about "Living Apart Together" - an old trend that's getting more popular. It's something we've been doing since we met in 2017! It's been good for us, but could it work for you? Lisā€¦
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Send us a Text Message. Ahhh, Bali! I'm excited to share an insider look at Bali as part of our Destination Discovery series. In this episode, we cover the island's unique vibes, local cuisine, stunning beauty, and the friendliness of the locals. I share my top things to do and places to explore, from the serene Ubud to the vibrant Seminyak. Iā€™ll aā€¦
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ā€œWhat time is it? Summertime!!ā€ Summer is here for us and now what? This episode I share a few of our plans for the summer and a few reflections on my favorite time at the pool with my kids when they were all small. I also reflect on how I am doing with the concepts from The Anatomy of Peace book. I share an experience that I canā€™t decide if itā€™s aā€¦
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Monica Pitts is the founder of MayeCreate Design and host of the Marketing with Purpose podcast. Sheā€™s a techy, crafty, aerial dancer with a Bachelor of Science in Agriculture. Monica possesses a rare combination of design savvy and technological know-how. She puts her down-to-earth problem solving skills to work providing solutions to marketing anā€¦
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Amy Paul is a therapist, healer, and success master coach dedicated to empowering phenomenal women who have spent their lives prioritising others' needs, helping them achieve extraordinary results and now realise it's time for them to experience that greatness for themselves. Facebook : https://www.facebook.com/AmyPaulTheSuccessAlchemist Linkedin :ā€¦
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"Hey there, lovely listener, send in your comments! Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air elemeā€¦
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In this enlightening episode of The Midlife Makeover Show, we're joined by the creative duo Willow Older and Deborah Huber, who have crafted a remarkable mindfulness tool with their "Today I Noticed" practice. Their book, "Today I Noticed," serves as a vibrant invitation to observe the world with fresh eyes, making the mundane magical and the everyā€¦
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Send us a Text Message. Amanda discussed the benefits of her coaching program and introduced Reiki as a new tool for healing. She explained the concept of Reiki, which involves channelling universal life energy through the hands of the healer, and expressed her belief in its potential to bring joy and happiness. She encouraged participants to consiā€¦
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Turning the tables can be an exhilarating experience, and that's exactly what we're doing in this episode. Today, I (Nicole) have the pleasure of shining the spotlight on my co-host, Alix Mackey, as we toast to her exciting entrepreneurial journey. Alix's story is one of triumph, a beacon for anyone navigating their midlife journey with boldness anā€¦
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Ellen Casey's Instagram Ellen Casey's Facebook Julia Daily's Website Julia Daily's Twitter Julia Daily's Facebook Julia Daily's Instagram Julia Daily's Linked In Julia Daily's Goodreads Authors Over 50 Podcast Links: Amazon Music Spotify Apple Podcasts Google Podcasts - authors over 50 Thank you, Holly Shannon, Zero to Podcast coach and host of Culā€¦
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A.R. Farina's Website A.R. Farina's Instagram A.R. Farina's Facebook Julia Daily's Website Julia Daily's Twitter Julia Daily's Facebook Julia Daily's Instagram Julia Daily's Linked In Julia Daily's Goodreads Authors Over 50 Podcast Links: Amazon Music Spotify Apple Podcasts Google Podcasts - authors over 50 Thank you, Holly Shannon, Zero to Podcastā€¦
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Send us a Text Message. Hold onto your underoos, folks! In this laugh-out-loud episode of Adventures of Des and Cort, we dive into the chaos of showing our underoos at 41 during an epic kickball game. But that is just the beginning! We're also uncovering the mystery of "Dick Gate 2024", where tiny plastic penises are popping up in the most unexpectā€¦
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Carolyn CJ Jones is a forgiveness coach, motivational speaker, and multi-award-and-medal-winning author. Having spent the bulk of her adulthood as an angry, bitter, blaming, victim, all over her childhood, CJ managed her feeling by drinking. After she became sober, she stumbled upon a way to forgive her parents. It was this experience that led her ā€¦
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Having children and becoming a mother is a huge part of our collective cultural script. When youā€™re single, the question is ā€˜when are you going to find someone?ā€™ When you find someone, the question becomes ā€˜when are you having children?ā€™ So what about the many women who donā€™t have children, either by choice, circumstance or because theyā€™re unable tā€¦
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Send us a Text Message. The past four episodes of FLIPSIDE OF MIDLIFEĀ®ļø have focused on fun, and this one is no different. However, this episode helps you spend one-on-one fun time with the most important person in your life (thatā€™s YOU in case you donā€™t know)! Thereā€™s big benefits to having fun by yourself. Listen in to hear 7 reasons why you shouā€¦
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In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy. I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you loā€¦
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Welcome back to another episode of Midlife Revival, the podcast dedicated to those of us in midlife, perimenopause, menopause, and beyond! In this episode, Dr. Taniqua chats with money mindset coach, Dr. Temi Oghogho, about money mindset and money traumas that can keep you for living a fulfilling midlife! - Dr. Taniqua discusses money mindset and tā€¦
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From mood swings and anxiety to depression and cognitive changes, the mental health implications of menopause can be challenging and frustrating. The Mental Load of Mothering, Menopause and Caregiving can be SO heavy but what if you give yourself permission to put some of the load down? In this episode, I discuss how mothering, menopause and caregiā€¦
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As Maria Shriver has navigated her own personal journey, sheā€™s figured out not only how to handle challenging times, but also how to live her most authentic life. She has spent a lifetime unpacking her experiences: whether itā€™s faith, family or friendship, Mariaā€™s insight and wisdom is always profound. In this intimate and inspiring conversation frā€¦
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In this week's episode I am joined by Emma Bradbury, a personal development coach specialising in weight loss. Weight gain and a struggle to lose weight are themes commonly heard amongst women in mid life. So let's tackle these head on and think of a new way to approach weight loss in mid life. Join us as we talk about: the common feelings experienā€¦
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I delve into the transformative journey of Chef Alina Eisenhauer, who navigated through the challenges of an autoimmune diagnosis to emerge as a beacon of culinary innovation and entrepreneurial success in the gluten-free world. By sharing her story and those of others who've thrived despite adversity, you will learn about the undeniable power of aā€¦
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Are you seeking to achieve deeper intimacy and understanding in your relationships? Do you want to truly connect with your loved ones on critical societal issues? If so, you're in the right place. We dive into the heart of complex relationships and societal perceptions to spark a more profound understanding of how the media we consume affects how wā€¦
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Welcome to another inspiring episode of Midlife at the Mailbox! If this is your first time tuning in, we highly recommend starting from the beginning of this season to fully benefit from our step-by-step guide designed to help you rediscover your purpose and passion in midlife. Our episodes build on each other, offering insights and aha moments thaā€¦
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Instead of throwing a lavish party, for her milestone 40th birthday, Stephanie McLaughlin opted for something more meaningful: 40 thoughtful conversations over drinks. This project idea turned into an unintentional journey of self-discovery that has had lasting influence in Stephanieā€™s life. Join us for a conversation about her "Forty Drinks" projeā€¦
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Hey friends, welcome to the podcast. This week I'm interviewing Kim Hefner, a board-certified nurse practitioner specialising in midlife and menopausal women's health. Kim is a fountain of wisdom, and in this episode, she shares her expertise on critical health issues including cardiovascular disease, osteoporosis, and Alzheimer's disease. Kim discā€¦
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Ever wondered how to conquer those relentless hot flashes or manage weight gain during menopause? Today, we're unpacking eight game-changing tips to help you stay cool and hydrated while navigating the unpredictable world of hormonal changes. Ashley and Traci offer their heartfelt stories, from the dawn of menstruation to the rollercoaster of menopā€¦
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the rā€¦
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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared byā€¦
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It's been a couple of months, so I thought I'd bring back one of my favorite episodes about my new bestie, PERRY! Perry Menopause and all she brings to the table. UGH! If I don't laugh, I will lose my cool. Are you with me? And men, this one is for YOU, too. It's essential to understand how your partner is feeling! Menopause can affect a lot of thiā€¦
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We want to hear from you! Summary In this episode, Pete and Chris discuss the topic of screen time with kids. They share their personal experiences and observations, as well as the challenges and concerns associated with excessive screen time. They explore the impact of technology on brain development, the importance of setting limits, and the needā€¦
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Send us a Text Message. This episode is part of our Fearless Traveler Series where we share tips and strategies to become a more confident traveler. Today we're exploring big-city solo travel. I'm excited to share some valuable tips for navigating and enjoying big cities as a solo traveler. Whether you're a seasoned adventurer or embarking on your ā€¦
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In this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life experiences from youth through retirement. The discussion highlights the common tendeā€¦
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This is a no-judgement zone, and I've been in every affair position (literally), but today I wanna talk about the brutal truths of what it's like to be in affair and the implications on your life. What to expect, why I think you should avoid it at all costs and what you can to do move forward! Don't forget Ask A is back next week! Submit your questā€¦
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In this episode of Two Women Chatting, Michelle and special guest Esther Stanhope, the Impact Guru, embark on an empowering journey of mastering midlife small talk and overcoming social anxieties. Esther shares her transformative journey of overcoming stage fright and building confidence in public speaking, emphasising the importance of authenticitā€¦
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Send us a Text Message. Amanda shared her decision to start a podcast and YouTube channel to share her experiences and tips, and also discussed her personal journey of self-discovery and self-care. She emphasized the importance of prioritizing one's own well-being and addressed her own feelings of unworthiness through various self-development practā€¦
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When I work with many of my clients regarding their one-up and one-down beliefs and behaviors, they often find themselves at a loss to describe what an equal response would look like or sound like in their circumstance. We don't live in a world where equal partnerships have been modeled for us, in fact, mostly we live in a world where the opposite ā€¦
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Send us a Text Message. On episode 184 you'll meet Ed Brenegar, a leadership thought leader having spent forty years as a leadership consultant, coach, mentor, trainer, speaker, college program founder, writer, and podcaster. Here are three key discussion points from our conversation: 1ļøāƒ£ Personal Initiative in Leadership: Ed highlights how all leaā€¦
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Today, letā€™s talk about the correlation between hormone replacement therapy and weight gain, partially inspired by my own unexpected weight gain after starting testosterone therapy. Weā€™ll examine the roles of estrogen, progesterone, and testosterone, examining how they can lead to both weight loss and gain, influenced by genetics and metabolism. Whā€¦
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In today's episode I have an inspiring conversation with Christy Kern about how gratitude can shift your energy in your job search. We also discuss toxic positivity, how to create safe spaces for community to flourish within, how to get clear on your purpose, and the unexpected ripple effect of gratitude. Christy has had the privilege of traveling ā€¦
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https://davidtrig.com/wp-content/uploads/2024/05/May24.mp3 Over the past 2 years Iā€™ve experienced some ups and downs. Hereā€™s what Iā€™ve learned. Be sure to share this episode! Thank you for listening! davidTrig Please follow me on Instagram @davidtrig If youā€™d like my coaching please visit davidtrig.com/coachingā€¦
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Are you ready to live life more confidently? Grab my free book, ā Five Steps to Release Fear and Live Boldly hereā  Every day I hear from women how hard it is to date in midlife. Junie Moon is the CEO of Midlife Love Out Loud, a Global Love Mentor and author of Loving the Whole Package: Shed the Shame and Live Life Out Loud. Junie was in a challenginā€¦
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The journey of healing is a personal odyssey, unique and transformative for every individual who embarks upon it. For Jen Ginty, her odyssey led her to create "My Moody Monster," a pull apart plush toy designed to assist children and adults alike in managing their complex emotional landscapes. The podcast episode featuring Jen's story offers a profā€¦
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