In this episode, we discuss an incredible new study that analyzes the effects of exercise (and also gave rats cocaine), how cortisol impacts body fat, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M …

In this episode, we discuss Big Al's famous workout question, the crazy basketball with Gary Vee story, our ideal superpowers, and more... (it’s a doozy). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH …

In this episode, we discuss new research on dreamer bulks, the top science-based practitioners on IG, Jordan's dog Curtis and his landlord, the truth about deloads, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Than…

In this episode, we discuss if it's possible to build a successful fitness business without social media. (Hint: it is.) We also dive into ripping vapes (lol), the best resources for coaches, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitness…

In this episode, we discuss what every personal trainer and coach needs to understand immediately. Do not miss this episode. Seriously. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on You…

In this episode, Jordan had a colonoscopy and his doctor said he has a pristine colon. We also discuss the best martial arts for kids and we give several substitutions for the barbell front squat. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusin…

In this episode, we discuss and outline the most important principles for you to build a successful online fitness business in 2024. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTub…

In this episode, Mike reluctantly tells a crazy story about him getting carjacked, we discuss the dangers of oatmeal (lol), training outdoors, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH th…

In this episode, we go in depth on the pros and cons of owning your own business. We also discuss taxes (and how it's theft 😂), how stupid creatine gummies are, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Tha…

In this episode, we discuss Mike's 2 greatest fears, unconventional back exercises, being a short guy, antisemitism, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: htt…

In this episode, we discuss God, The Old Testament, stress management, the Syatt metric for business success, and much, MUCH more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube:…

In this episode, we have some pretty wild discussions about taxation, reaching $10 million dollars in the bank, finding balance in life, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH thi…

In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: http…

In this episode, we do a deep dive on bodybuilders and their training to determine if they are, in fact, athletes. We also discuss Google's Gemini, Peter Attia's Outlive, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorsh…

In this episode, we have a "super food draft" in which Mike and Jordan pick their favorite "super foods" for their own "team." We also discuss collagen, colostrum, the Middle East, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmen…

In this episode, we have a heated debate about flexibility and strength. Seriously. We got into and took the gloves off. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://y…

In this episode, we discuss how we manage our mental health, bulking strategies, drugs and alcohol, clean eating, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https:…

In this episode, we discuss the perfect sleeping position—and if you haven't watched on YouTube or Spotify, you need to because Mike gives a legitimate video demonstration of how to set up your pillows for the perfect night's sleep. We also talk about the best advice we could give to our younger selves, how to deal with client demands, and more. We…

This episode might be the most strange and completely random podcast you ever listen to. Marcus Aurelius, Chewy Bars, and eating a whole freaking bird are all discussed. Seriously. There is essentially zero business talk, FYI. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your se…

In this episode, we give our thoughts on "what I eat in a day" videos (which will probably surprise you), how to program for a 300lb client, how to deal with negative comments, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentors…

In this episode, we discuss climate change (lol you’re in for a surprise), how to focus when you don’t want to, back pain & mobility, how to make cardio go by faster, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Th…

In this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.c…

In this episode, we waffle around talking about 2024 goals, habit changes for the new year, and a lot of good old-fashioned banter. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube…

In this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.c…

Flashback Episode! A rerun from 2020, featuring the first-ever encounter with the now-famous Alex Hormozi, long before his meteoric rise to fame. This is where the revolution began! Summary: Prepare to have your mind blown in this special rerun episode as we revisit the roots of Alex Hormozi's groundbreaking journey. Before the world knew him as th…

Unlock Your Fitness Potential: Mastering Your TDEE for Optimal Results Discover the crucial concept of Total Daily Energy Expenditure on the Real Chalk podcast. Ryan Fischer explains how knowing your TDEE is essential for achieving your fitness goals. But what happens when tracking your calories becomes a challenge? Find out in this quick (but valu…

In this episode, we begin a multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Tha…

In this episode, we talk about Mike's new $20,000 treadmill (lol), how to help your clients overcome dealing with stress, technology and AI, Jewish holidays, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! …

In this episode, we talk about lengthened partial repetitions and how they impact muscle growth. We also discuss training for health vs. aesthetics, recovery after 30, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com T…

In this episode, Jordan is absolutely livid. Which Mike thinks is hilarious, so he really fans the flames. We talk about why Jordan is pissed (take your best guess, lol), as well as online coaching platforms, hiring for your business, our ideal home gym set-up, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitn…

In this episode, we talk about new research pertaining to productivity (and a surprising way to improve it). We also discuss Jeff Bezos' recent move, differences in behavior between male vs female CEOs, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://…

In this episode, we talk about the Israeli-Palestinian conflict, which is obviously going to lead to some very angry DMs. We also talk about how to control yourself when doing chin-ups so you aren't swinging around uncontrollably. And we talk about holding onto the treadmill (which you might be surprised about our thoughts). We hope you enjoy this …

In this episode, we talk male vs female social dynamics, Mike's new favorite gym outfit, today's physique standards and how they compare to even just 10 years ago, online coaching, content creation strategies, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at h…

In this episode, we talk all about testosterone and how you can double yours. On a serious note, Jordan's testosterone nearly doubled during his 30-day blood sugar spiking experiment and we dive into what happened, why, and what lessons you can take from it. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business …

In this episode, we talk all about Ozempic, strategies for your clients to eliminate sugar cravings, important components of client psychology, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH t…

In this episode, we're gonna ruffle some features and piss a lot of people off. Mainly because we're talking about something completely unrelated to becoming a personal trainer. But, such is life. If you're easily offended, don't listen to this podcast. If you aren't easily offended, dive right in. We hope you enjoy this episode and if you'd like t…

In this episode, we talk about the Carnivore Diet, how to mitigate hanger in a calorie deficit, unfettered anger, how to stay consistent, and blah blah blah. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WAT…

In this episode, we answer a listener's question asking what we would do if we won 50 million dollars. Mike gives extraordinary financial advice that you can take even if you don't have millions of dollars... And Jordan gives his cockamamie thoughts, as well. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business…

In this episode, we talk about resting heart rate, what's more important: sleep or exercise, our favorite power dinners, and an entry from Jordan's childhood secret diary. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank y…

In this episode, we talk about gym alternatives for people who hate the gym, cold plunges for fat loss (lol), and Mike's favorite seasons (seriously... he's very passionate about this). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorsh…

In this episode, we dive into the physiology and psychology of getting (and staying) shredded all year round. This conversation takes a turn you likely won't expect but absolutely need to hear. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusiness…

In this episode, we get into a discussion about body dysmorphia and its prevalence in today's society relative to the glorification of obesity. We also talk about depression, and Mike tells the famous fable of the Mexican fisherman. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab y…

In this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's experiment with a CGM, stupid influencers hating on mobility, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business …

In this episode, we discuss how a fight to the death with an alligator and grizzly bear would go. We also dive into continuous glucose monitors, spelunking, and more. You can watch the video Mike referenced in the episode here: https://www.tiktok.com/t/ZT8LtSYvV/ We hope you enjoy this episode and if you'd like to join us in The Online Fitness Busi…

In this episode, we discuss grip strength facts and myths, how to make more money while doing zero extra work (seriously), the best exercises for balance, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J …

In this episode, we discuss random things... Like our thoughts on Universal Basic Income as well as student loan forgiveness. We also go over Gary Vaynerchuk's recent training progress, Mike's love of grounding/earthing, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab you…

In this episode, we discuss everything you need to know about supersets. What they are. Why to use them. How to use them. When to use them. Unique considerations when programming them for different people. And we also outlined a few of our personal favorite supersets you can include in your own training. We hope you enjoy this episode and if you'd …

In this episode, we discuss each of our ideal, "perfect" days of eating—which foods we would eat, how often, and in what quantities. We also have a surprise ending, which Jordan does not want to discuss at all, but Mike forces him to take part in. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship,…

In this episode, we discuss what Jordan learned from Louie Simmons during his time training at Westside Barbell. We dive into Conjugate Periodization, how it's different (and better) than other periodization models, and how you can incorporate it into your workout programs. We hope you enjoy this episode and if you'd like to join us in The Online F…

Unmasking Nutrition Myths: The Truth About Fat and Weight Loss" - Are you caught up in the web of nutrition myths like 'Eating fat makes you fat', 'Low-fat diets are the key to weight loss', or 'All fats are bad for you'? It's time to debunk these myths and reveal the truth about fat intake and weight gain. Contrary to popular belief, fat alone doe…