The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life. We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life. It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.
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We share empowered women's vulnerable stories! If you're looking for a space to feel uplifted and inspired, you've come to the right place! Each week host, Samantha Ruberto has candid conversations with incredible women, who share personal journeys of struggle, growth and self discovery! Everything from love and relationships, to mindfulness and self care, to entrepreneurship and creativity- we cover it all! We get vulnerable for one reason: to help YOU gain insight into your life through th ...
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We are Briant&Jaldhara. We channel and teach knowledge that aligns you with Self & Source and awakens you to the Inner Calling of your Essence. . We are Digital Nomads and are at this moment living in Bali/Indonesia. We now have time and space available for you to work with us privately in Bali during 7 days over a 10-days period. If this resonates with you please send us a message or email us and we'll get back to you. . If you enjoyed the podcast like it and share it with your friends, mul ...
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Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch ...
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368: How to Embody Your Next Level Self When Your Life Sucks
19:06
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Show up as your next level self NOW. Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive
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Gift your kids a Mom who loves life. Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive
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Ready to level up your life? Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive
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365: How to Start Dating Yourself as a Busy Mom with Sierra Melcher
39:04
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364: Narcissism Explained Part 2: A Guide to Identifying and Handling Narcissists with Christy Mirabello
29:10
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363: Narcissism Explained Part 1: A Guide to Identifying and Handling Narcissists with Christy Mirabello
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362: Body Neutrality: A Balanced Approach to Self-Image and Self-Love with Jessi Kneeland
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It's time to stop the war with the mirror. Let's explore a gentle way to look at ourselves, embracing body neutrality and self-love. Ready for a change? Join our mom tribe here: https://alliecasazza.com/collective
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Ready to start doing the inner workand stop playing small? Join us in CEO Club https://alliecasazza.com/collective
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360: Healing Your Fear of Success So You can Show UP with Jaya Rose
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A look BTS into the collective. Join us inside: https://alliecasazza.com/collective
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Curious to see what the masterclasses inside of the Collective are like? I'm pulling back the curtain in today's episode. https://alliecasazza.com/collective
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356: Allie & Her Man Talk Dating Advice For Newly Single Moms
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Join a community of moms that just get it. Join the collective: https://alliecasazza.com/collective
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355: Sex & Dating After Divorce, Religion and Decades of Shame
44:49
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Elevate the relationship you have with your body. Join the collective: https://alliecasazza.com/collective
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354: Quickie: Feeling Guilty About Self-Care? This One's For You
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Self care isn't selfish. It's time to put yourself first. Join the collective: https://alliecasazza.com/collective
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353: Andrea Crowder on: Being Authentic AF
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Ready to make decisions and show up as your authentic self? Join the Collective: https://alliecasazza.com/collective
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352: Shake It Off: How to Handle Criticism on Social Media Like Taylor Swift
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Ready to find your people that just get you? Join the Collective: https://alliecasazza.com/collective
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351: Manifesting Dreams in the Midst of Low Vibes
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We start next week! Grow your business to six figures on social media. Get inside of Momentum: https://alliecasazza.com/momentum
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350: Me, Myself and I: A Lightbulb Moment
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Last chance to join us before we start. Get inside of Momentum: https://alliecasazza.com/momentum
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348: Quickie: For When You Feel Overwhelmed
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Elevate your life. Get inside of the Collective: https://alliecasazza.com/collective
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347: How to Get to Six Figures On A Shoe String Budget
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Make 2024 your year, Join Momentum: https://alliecasazza.com/momentum
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346: Becoming 'Her' Daily Rituals for Personal Transformation
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In today's episode, we're breaking down how to transform your jam-packed days into a blend of peace, empowerment, and joy. We're talking real strategies for busy moms who are ready to elevate their daily routine. Revamp Your Daily Rhythms: This goes way beyond ordinary time management – it's about crafting those little moments in your day that spar…
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345: The Power of Space: Declutter Your Life, Supercharge Your Business
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Get ready for an episode that's all about turning your hectic life into something absolutely amazing. If you're a mom who's trying to manage kids, business, and still find time for yourself, this one's for you! What's Inside: Declutter Your Way to Success: I'll let you in on how clearing out the clutter (and I'm not just talking about your closet) …
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344: How to Have a Personal Metamorphosis and Get out of Survival Mode
22:07
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Ep 343: Your Word is Law: How to Change Your Life with Your Inner and Outer Voice
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Welcome Back to a New Era of The Purpose Show! 🌟 Season 13 is here, ushering in an era of transformative insights and empowering conversations.🌟 Discover how changing your inner dialogue can reshape your reality and bring profound joy.💭 Learn practical steps to turn negative thinking into positive action and greater self-awareness. ✨ Experience the…
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Ep 342. Embracing Discomfort and the Beauty of Being Vulnerable with Yourself.
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By Allie Casazza
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Ep 341. Mastering Self-Presentation: The Art of Crafting Your Identity.
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By Allie Casazza
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Ep 340: Working From the Feminine in a Man's World
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Ep 339: Guided Meditation: Embracing Your Inner Beauty + Power
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Do you want to embrace your inner beauty + power? I got you, babe. This episode is a guided meditation that will support you as you embrace YOU. Before you listen in, find a quiet and comfortable space where you won't be disturbed — you can sit down or lie down (whatever relaxes you), close your eyes, take a few deep breaths — and let's begin ❤️ Me…
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Ep 338: Mom Guilt, Doing Life Your Way & Abandoning Societal Standards
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Ep 337: Exes Unplugged: Unmasking the Truth About Our Relationship feat. Brian Casazza
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Let's talk about the elephant on the internet right now. Are Brian, mystery man, and I in a throuple? 🌶️ Guys, no. We are not. The reason I invited Brian on to talk about this is because we feel like it is incredibly sad and heartbreaking that a couple being in a secret throuple is more believable than a couple divorcing amicably. So we are sitting…
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49 - Dee Reilly - Creating a Sustainable Practice
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On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki Master. Her journey into healing was inspired by her 4 wonderful children. She approaches healing from a whole body perspective, working with physical, mental and emotional w…
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Ep 336: Feeling Selfish for Letting Go of What's "Not Serving You"? Listen to This.
13:39
13:39
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By Allie Casazza
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I am new to opening up and sharing vulnerable parts of my personal life that I am still working through. Usually, I will share things once I have journeyed through the emotions + processed everything. And today I am sharing about my recent breakup with the first guy I dated since my divorce. ❤️ In this episode, I want to speak directly to a false n…
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48 - Daragh Fleming - Lets talk about Mens Metal Health
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38:43
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This week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, Daragh Fleming of the Thoughts too Big blog Daragh is an author, freelance writer, and award-winning mental health blogger from Cork, Ireland. In 2022 his blog recently won Mental Health Blog of the year and has been an inspiration t…
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Ep 334: A Becoming Her Story - From Abuse to Self Discovery & Healing with Nicole Christie Part 2
29:40
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Welcome to part 2 of this beautiful conversation with Nicole Christie! If you haven't listened to part one ... go do that first. ❤️ Did you know there is a difference between having confidence in your abilities and having a low sense of self-worth? It's true. And being confident in your abilities but not believing in yourself means you don't set bo…
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Ep 333: A Becoming Her Story - From Abuse to Self Discovery & Healing with Nicole Christie Part 1
41:20
41:20
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47 - Sinead Kennedy - Getting to know our Inner-self
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Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals navigate relationships, anxiety, and personal growth. Sinead's journey into the world of therapy and mindf…
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Ep 332: Answering Your Questions About Business
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Recently I did a live Q+A with some business babes in my Start Up School community and these questions were TOO good! I had to share them with you. In this episode I will answer questions like: ✨ How would you alter your business approach now that you have added EFT as the main strategy for overcoming mindset blocks? 🤩 How should I change up and re…
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Ep 331: You Need To Do A Life Audit. Here's Why and How.
22:26
22:26
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Ep 330: A Fresh Start Anytime You Need It
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14:55
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By Allie Casazza
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By Allie Casazza
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By Allie Casazza
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By Allie Casazza
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Ep 326: 4 Ways I Simplify Running My Business
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This is part 2 of an episode I did recently about Hacks That Simplify My Life ... but this is a business edition ✨ If you are someone who is looking to hack your biz life, this is for you! In this episode Allie discusses: Why she brings her laptop with her everywhere she goes How capturing random clips of your day will help you create social media …
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Ep 325: Brian & Allie Talk Dating and Life After Divorce
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31:16
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Ep 323: Introducing: The New Allie Casazza
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21:28
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Ep 322: The Energetics of Money with Lindsey Schwartz (part 2!)
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