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Dateline Originals – your podcast destination to discover and binge more than a dozen true crime mini-series told as only Dateline can. Includes award winning series like “The Thing About Pam,” “Mommy Doomsday,” “Motive for Murder” and so many more. Listen to all episodes of Dateline Originals now completely free, or subscribe to Dateline Premium to listen ad-free: DatelinePremium.com
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Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories! As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
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Join stand-up comedians Kyle Ocasio and Karen Bergreen as they not so much tackle parenting issues but rather complain about them. Hear various perspectives with hilarious guests full of support and love for all the parents out there.
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Reading children’s books featuring Paw Patrol, Disney stories, Little Golden Books, Berenstein Bears and other classic stories and fairy tales. Perfect for TK-2nd grade kids.
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Plus Mommy explores plus size pregnancy, motherhood and body love. From bumps to bellies, we talk about it all!
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A podcast on all things parenting and the brain. Talking with leading researchers in the field. Monthly episodes. Music - All in my head, Luna Wave (soundstripe) Support this podcast: https://podcasters.spotify.com/pod/show/mommybrainrevisited/support
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Childhood best friends, PataFria: a professional Dominatrix, mommy/grandma and overall jack of all trades, and Crystal: a die hard animal lover, mommy/wife, peacemaker and caregiver of MANY share hilariously dysfunctional stories from their personal lives. Navigating mental illness, familial chaos, awkward sexual experiences, views on current events, a little gossip, the dumpster fire of politics and so much more. “Nothing is off limits and everything is funny”
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A podcast for moms interested in homeopathy, natural remedies and essential oils.
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The Intuitive Mommy Podcast was created for Mommy's who are interested in connecting more with their intuition to help guide their Mommying journey. Join us every Thursday as we talk about our relationship with our children, our relationship with ourselves, and most of all the way that our intuition can help us out every step of the way!
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Hi mommy and friends, join the conversations on the things you may know, you may not know, and somethings that are not even on the radar! Becoming a mom is an ocean of knowledge and experiences that create such a beautiful reality. Get your water and snack and let's talk about it.
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A couple talking like no one's listening - Food, money, sex, neighborhood gossip, parenting, love of Costco, medical mishaps, relationship advice, therapy and bathroom etiquette and more! Formerly known as Totally Married, join Andy Rosen and Elizabeth Laime in this unfiltered marriage podcast touted as “A show about nothing that I can’t get enough of”, “The only podcast that makes me laugh so hard I have to pull over,” and “Binge-worthy audio comfort-food but don’t recommend listening in pu ...
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Welcome to Mommy Monologues, a heartfelt podcast where we empower mothers, especially single mothers, on their unique journey through motherhood. I'm your host, Kam, and I invite you to join me as I explore the intricacies of my own experience, offering insights on healing past traumas, embracing choices and building the confidence to make better decisions. Through the lens of power, strength, femininity and even submission, this podcast aims to create a safe space for mothers to realize the ...
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Welcome to the Mommy Mentor podcast!! This parenting bull sheet is hard, am I right? From sleepless nights with newborns to sleepless nights with teens, from potty training to sending them off to college, I am here to get you through it as your Mommy Mentor. My name is Erinn Kennedy-Heldt & I am a registered nurse and a mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post-partum transition fresh in my mind. And I have my perso ...
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We provide new parents with practical information to help preserve their sanity. Both moms and dads discuss common parenting concerns for their toddlers. With the help of our experts, parents get the superhero strength they need to tackle the world, and the next dirty diaper.
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Monthly online sessions for moms to talk about the things that really matter; family, faith and more! Share your heart with people who listen and really care! Stay up late, laugh and giggle and meet new friends and be energized and ready to face new daily
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We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
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Dr. Grace Yum has quietly become one of the highest profile pediatric dentists in Chicago and beyond. She is in a small pool of less than 5% of all dentists who become certified in pediatrics. She also founded and built Yummy Dental and Orthodontics for Kids into a leader in its category. In this Podcast, Dr. Yum shares pearls of wisdom based on her experience that are designed to help moms be successful in their medical careers and in their lives more broadly. She interviews a rotating cast ...
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Motherhood Talk Radio follows Sandra Beck single mother of two elementary school age children as she battles with fatigue, weightloss, aging parents, work, PTA, other soccer moms and screaming kids while parenting with humor, candor and a dose of mommy silliness and self-love. Each week experts guide Sandra into living her best life and you can learn too as we all do our best to navigate the mommy lifestyle.
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It’s an unfiltered adventure!
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The disappearance of two of Lori Vallow’s children in Rexburg, Idaho in September 2019 would expose a bizarre trail of death, devotion and Doomsday beliefs that captivated the nation… A haunting podcast from Keith Morrison and Dateline NBC. Listen to all episodes of Mommy Doomsday now completely free, or subscribe to Dateline Premium to listen ad-free: DatelinePremium.com
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This podcast talks about all things maternal mental health related. This includes pregnancy, postpartum, mental health, marriage/relationships, and other women’s issues.
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故事podcast by 貝貝媽咪😍一位在美國愛說故事的 臨床藥師媽咪🥳 裡面有 成語、科學、寓言故事等，讓孩子們用聽故事的方式來學習 啟發孩子的想像力、思考力、愛💕、關懷。 以生動活潑的廣播劇方式， 帶著小朋友用想像力一起進入故事世界裡🍄 A story Podcast for kids in Mandarin produced by BeiBei Mommy, who loves telling stories to kids and using different voices to act out different roles to bring stories to life🍄 All the stories are modified/created to make them more engaging for kids. Kids can listen to stories and sharpen their Mandarin skills, learn about culture, science and a lot more to inspire cur ...
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2 Average Mommas who are going thru mommy hood with different age groups of kiddos and how to navigate being an average full time working mom, wife , friend...bonding over mimosas. And having real raw conversations on subject that no instructional book can provide.
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The Heavy on Fashion Life Podcast is about fashion, beauty, and life. I love discussing the latest trends in the fashion industry and sharing tips on how to look your best. From makeup tutorials to mommy routines, I cover it all. I also like to talk about the importance of self-care and how to maintain a healthy and balanced lifestyle. Whether you're a fashionista or just looking for inspiration, my podcast has something for everyone. So I was hoping you could tune in and join me as we explo ...
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Mommy (Stephanie Neale) & Daddy (Jimmer Lowe) talk to their little babies (listeners) about anything and everything. IG @MommyDaddyPod YouTube https://www.youtube.com/@MommyDaddyPod/
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Birthworker Podcast — The Business Podcast for Doula Entrepreneurs
Kyleigh Banks — The Autonomy Mommy
Turn your passion for birth into an incredibly successful doula career that allows you to quit your day job, stay home with your kids, and make a lasting impact on the world.
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As Matching Mom Genes enters its 2nd season, the sisters find themselves ever closer emotionally, despite all new geographical distance. Shelby is living full-time in Germany! With one sister navigating all new *European* parenting cultures and experiences, MMG is stretching their conversations worldwide and loving every second of it. We might be in different time zones and on different continents, but motherhood still has some matching kicks to hand out. Grab your best pair of jeans and joi ...
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Cerita ibu muda no drama dan biasa aja
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We're here to discuss everything from relationships to hot topics.. from single life to mommy hood and everything in between. We love a cocktail and some good food but don't worry, we'll share! After a few drinks, you never know what you're gonna get! So come sit at the bar with us and take a sip! 4 friends, 4 shots.. the rest is history!
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Learn how to turn your DIY decorating passion into your full time career. As a content creator since 2009, Christina Dennis has built a multiple six figure business through blogging, YouTube videos, social media shares, workshops and speaking engagements. Find her everywhere @thediymommy.
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Oyoyo
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Sharing thought-provoking topics on all things adulting. spirituality, relationships, and mom life!
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All things parents want to say, but won’t!
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Jill Smokler is a New York Times bestselling author and entrepreneur who became an authentic voice for millions of imperfect moms through her Webby award winning blog, Scary Mommy. Launched in 2008, Scary Mommy began as a chronicle of Jill’s stay-at-home days with her children and quickly transformed into a vibrant community of women brought together by a common theme — parenting doesn’t have to be perfect. Over the next eight years, without advertising dollars and on a shoestring budget, Ji ...
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Join Bryson, Victoria, and their mommy while we read and discuss children’s books. We have vocabulary, reading comprehension, and tell kids when to turn to the next page for reading along. Music by Michael Wilson
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Original poetry sharing memories & moments about life, love and family.
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Welcome to the chain, we are your hosts Sarah Schauer and Kendahl Landreth! From mommy vloggers run amok to boomers breaking down on camera to the people who believe they’re allergic to wifi, you’re not going to want to miss this. Join us on the thread as we take a deep dive into the internet, discuss new titillating topics every week, and maybe even CC in some special guests for their opinions on the action! Block off your calendar or put the meeting on mute because here’s what you need to ...
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Making sense of what’s happening in our society is complicated. From the perpetual virtue-signaling to the over-reliance on water bottles, small towns across the globe are facing serious challenges. The man-bun, mommy blogs, and people who consider figure skating a sport; they’re all egregiously wrong! So, if your typical day is stymied by self-checkout machines that always need an employee override or your inbox is flooded with way too many over-worded emails from your kid’s school, we can ...
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Join Tara Clark, author and creator of Instagram’s Modern Mom Probs, as she and her guests tackle the modern parenting challenges you face every day. Each week, Tara and her guests discuss a modern mom problem in a conversation that is more like a chat with your best friends than just a typical podcast. She dives into topics such as maternal mental health, working mothers, social media use, co-parenting, and more. This funny, relatable “oh yeah, me too” show offers actionable solutions to to ...
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Motherhood can often leave a woman feeling torn between her emotions and reality, her job and personal life, friends and family. On Torn: Finding a Mom Life Balance, hosts Athena, and Mims share their journey, laugh their woes away, and dismantle the deceptions of motherhood by giving a new voice to mommy-hood. Cover art photo provided by Logos on the Go
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YEEEEEEEEEETT WE MOMS BB
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Grab some booze and sit back for the rants of a misplaced Seattleite mom. F*** shaming others... unless you're mean, dumb, or... her husband.
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In a world full of distractions this is my & your gentle reminder to go back to Allah SW.
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Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
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YOUR WEEKLY DOSE OF ADVICE FOR all things ENTREPRENEURSHIP The podcast for entrepreneurs looking to stay on top of the latest trends and strategies in your industry. Meet your host - Cayla Craft, your mentor to growing your abundance & generational wealth. From nurse to multimillionaire investor. Cayla is a Christian mom of 3 who has spent the last decade learning everything about how to build and monetize her personal brand while glorifying God in it all. After creating multiple income stre ...
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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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Happy Father's Day! Here we have a boy and his father spending the day together!By Lisa Bueno
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Episode 13: Navigating Graduation: A Mom's Emotional Journey
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Hello, wonderful Mommy Mentor listeners! 🎙️ This month's episode is a special one, filled with laughter, tears, and a whole lot of heart. Join me as I dive into the bittersweet emotional rollercoaster of watching my firstborns—yes, my TWINS—graduate from high school! 🎓👩🎓👨🎓 Can you believe it? It feels like just yesterday I was knee-deep in diaper…
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Fertility, Faith, and Homeopathy: A Case Taking Testimonial
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In this episode of Homeopathy for Mommies, Sue interviews Catherine, a listener and member of Sue’s Members Corner, who shares her profound journey through fertility struggles and her recent successes with classical homeopathy. Catherine recounts her experiences with conventional medicine and naturopathy, which left her physically and emotionally d…
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274: Interview with CPA & Financial Planner at Cain Watters & Associates, Brittany Frazier
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Brittany Frazier is an alumna of Southern Methodist University with a Bachelor of Business Administration in accounting, a Bachelor of Arts in Spanish, and a Master of Science in accounting. After beginning her career in New York City at PricewaterhouseCoopers she joined the Cain Watters and Associates (CWA) team in Dallas in 2013. Brittany guides …
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In Todays episode I discuss my amazing and intuitive birth stories, as a continuation from last weeks interview with my friend about homebirth. Listen in, send us comments or questions at mommysrintuitive@gmail.com! New!! For a limited time, I am offering 4 free sessions to the first 4 lucky people to book them! Shoot an email with the headline "I …
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Size-Inclusive Doula Confronts the Topics We Tend to Avoid
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Size-inclusive doula Heidi Snyderburn, with over 20 years experience, addresses often overlooked challenges that plus size families face throughout maternity care. Heidi discusses the use of inclusive language, supporting those with a history of disordered eating, and the importance of size-inclusive equipment. She also emphasizes disclosing past t…
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Where are the people that say feelings are facts when a pregnant lady is knee deep in her feels? Is this really how I feel? Or is it my hormones? Are my hormones me or not? One of of the heaviest battles during pregnancy is the feeling versus fact. Welcome to hormonal mama war.By Azha Egbo
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🎶👶 The 12 Weeks of Birth 👶🎶 On the fourth week of LABOR, Liesel sent to me…BIRTH TRIVIA! 🤰📝
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It's week 4 of The 12 Weeks of Birth! This week on the podcast I have a short and fun re-air for you guys featuring my sister, Jenna! I quizzed her on some fun pregnancy trivia - it turned out to be WAY HARDER than I thought it was going to be, I think she only got 2 right hah. So, I invite you to play along at home too to see if you can beat her! …
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In this episode, Kam takes the opportunity to sit down with a mom of two! As moms, we know how difficult motherhood can be and some of us unfortunately know the struggle of single motherhood as well! As if it isn’t strenuous enough with just one child, imagine it with two! Even though Kam cannot yet relate, it’s still very important to hear all per…
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In this episode of Mommy Brain Revisited I talk with Dr Shir Atzil an Assistant Professor at the Hebrew University of Jerusalem.We discuss her recent Perspective in Nature Human Behaviour titled ‘Growing A Social Brain’. A must read! We talk about the importance of a caregiver or caregivers in growing a social brain, what happens when infants are m…
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Kerri Louise is back. Her twins are going to be seniors in college, but they’ve already built a man cave back home, and you’ll never guess where it is. The moms have A LOT to say about prom fashion. Worst mom is America’s most notorious puppy murderer. Stay For the last story —it’s insane.
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A group of critters go to summer camp and aren't sure they're going to like it.By Lisa Bueno
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What if summer school was really a circus?By Lisa Bueno
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Pata Fria was sick, Richard has the best awkward experience yet, Bay Area apartments are SAD and boy moms are not ok. Keep your kids out of your social media career, your job isn’t the family you think it is, spiders been on a roll lately and dark disgusting books are fun. For bonus episodes and early releases join Patreon! Patreon.com/hellodysfunc…
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Heavy on Fashion talks to Kim McIver, CEO of Sugarlash PRO
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Hello everyone! I am excited to announce that a new podcast episode is on its way. However, there will be a delay in its release due to some technical difficulties. Please refer to the links below for information on upcoming events. Keep in mind that the podcast interview was conducted in May. In this interview, I had the pleasure of speaking with …
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The cubs try out for soccer.By Lisa Bueno
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Hello everyone! I am delighted to share that a new podcast episode is coming your way. However, due to some technical difficulties, there will be a delay in its release. Please take a look at the links below for any upcoming events. Please note that this podcast interview was conducted in May, so some of the events mentioned may have already taken …
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Kindergarten was German first (Ep 209)
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Shelby walks us through her and the little's experience of "Settling in" (a word Nicole has zero chance of saying or spelling correctly) at Kita and we learn just how Kindergarten looks in Germany. It's an incredible firsthand walk through of an important process all parents in Germany are faced with and its also just a wild ride, people. As Matchi…
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When giving birth, many women may either tear or have an episiotomy. Learning more about how childbirth impacted your body can make the postpartum recovery process go more smoothly. What are the various degrees of a perineum tear or episiotomy? What household items increase your comfort while recovering? And is there anything you can do to make sex…
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7 Businesses You Can Start For Under $1000
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7 Businesses You Can Start For Under $1000 Links + Resources: Join Game Changers Today - stan.store/caylacraft Get my framework for more abundance, meaning, and connection in my book - What Do You Really Want? Get executive coaching with Cayla Craft! - Submit Here! Caylacraft.com/coach Increase your INCOME, PORTFOLIO, and IMPACT! https://caylacraft…
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Send us a Text Message. The ladies of @4ShotsLater are celebrating Steph's birthday. Gemini season is in full effect so the ladies have lots of hot topics over birthday cake. Amber Nicole is back to add her spicy commentary while Janeen is out tending to mommy duties. Steph mixes up her favorite cocktail, a Dusse Sidecar and pairs the Shot O'clock …
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A boy enjoys his time at the beach, hot feet and all.By Lisa Bueno
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No competition between kids, is Elizabeth quietly signaling status, a Palm Springs reset, perspective on hardship, ethical dilemmas at people’s work, running to the bathroom mid teeth cleaning, and helmet up those kiddos! It’s all covered on this week’s Nobody’s Listening Right? Podcast. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support NLR by supporting our amaz…
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Many families "make it work" by having both parents earn incomes, while some are able to keep one spouse making money while the other cares for the kids. In the past, many might assume that staying at home is the mom’s role. However, a recent analysis of US Census Data showed that 1 in 6 stay-at-home parents is a stay-at-home dad - and it’s possibl…
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Best place in town to get your news? The good ol' FYP of course. This week Sarah and Kendahl discuss their plans for pride and do a deep dive on their For You Pages. Please take our membership survey! We want ideas and input! https://bit.ly/3UiwF5b Treat yourself to the best bras on the market and save 20% Off at https://honeylove.com/BCC. Go to ht…
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A boy has great expectations for his art lesson.By Lisa Bueno
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Rebranding Motherhood with Tina Cartwright
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In a lively chat, Tina Cartwright, the force behind Rebranding Motherhood, champions a refreshingly honest portrayal of motherhood, far from the polished norms. Sharing her own trials as a Black mother in corporate America, Tina calls for true visibility and support for all moms. She and Tara tackle the 'perfect mother' myth, advocating for authent…
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Episode #383: YOU have the power to clear your child’s skin with Sandra Beck and Andra McHugh
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Join Sandra Beck as she sits down with Andra from Eczema Kids to dive deep into the world of managing eczema in children. Andra McHugh helps busy parents naturally heal their child's eczema through diet and nutrition, doable at-home remedies, healthy kid hacks, and time-saving tools so you can get it all done. This episode is a must-listen for any …
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There are many ways to get from here to there and all of them are awesome!By Lisa Bueno
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95. Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho
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In this episode I sit down with Kelowna based Urologist, Dr. Matthew Ho to discuss: What you can expect at a Urology appointment Diagnostic tests commonly ordered Common reasons men are referred to a urologist and treatment suggestions that may be provided Urinary issues Storage issues (frequency, urge, incontinence, pain, nighttime urination) Issu…
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4 Lies That Are Keeping You Stuck In Your Business
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4 Lies That Are Keeping You Stuck In Your Business Links + Resources: Join Game Changers Today - stan.store/caylacraft Get my framework for more abundance, meaning, and connection in my book - What Do You Really Want? Get executive coaching with Cayla Craft! - Submit Here! Caylacraft.com/coach Increase your INCOME, PORTFOLIO, and IMPACT! https://ca…
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Maternal Mental Health Preparation while Pregnant
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Are you worried about the sleepless nights once your newborn arrives? The potential bickering that might happen with your partner and how you both will come together to raise your new baby? This episode is all about how to prepare your mental health and get on the same level as your partner before your baby arrives! Learn more about your ad choices…
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The best place to be is where you are loved.By Lisa Bueno
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Harold goes looking for treasure and he sure finds it!By Lisa Bueno
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Goodnight, Anne Inspired by Anne of Green Gables
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Anne goes to bed with a charming ritual.By Lisa Bueno
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273: Interview with Oral Pathologist and Vice President of CAMP Laboratory, Dr. Ashley Clark
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Dr. Ashley Clark is a board-certified oral pathologist currently serving as the Vice President of CAMP Laboratory in Indianapolis, Indiana after a nearly decade-long career serving as an oral pathologist in academia. She is on the Professional Board for Oral Cancer Cause and Digital Dental Notes and the Advisory Board for General Dentistry. Dr. Cla…
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Clark the shark learns to be a good friend.By Lisa Bueno
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With one sister raising an American child in Europe and another raising children who are of a different ethnicity than her, they sit down to discuss what “culture” looks like in the family setting and how to navigate big hurdles like language, holidays and heritage. Bonus laughs around teaching different languages to toddlers who arguably don’t kno…
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Crypto Currency, Real Estate & Gold... Let's Talk Investments
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26:44
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Crypto Currency, Real Estate & Gold... Let's Talk Investments Links + Resources: Join Game Changers Today - stan.store/caylacraft Get my framework for more abundance, meaning, and connection in my book - What Do You Really Want? Get executive coaching with Cayla Craft! - Submit Here! Caylacraft.com/coach Increase your INCOME, PORTFOLIO, and IMPACT!…
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With postpartum bodies and tiny humans in tow, working out looks different after having a baby. How should moms ease back in? What are red flags to watch out for? And how can you exercise with your baby at home? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy New Mommy Media | Independent Podcast Network
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Listen in on this amazing interview with my friend Maayan. Maayan and I discuss her empowering choice of having a homebirth, why it was so important to her, and the amazing effects of it. If you are curious about why someone would choose a homebirth, might think of doing it yourself, or you just love hearing anything about birth, give it a listen! …
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Send us a Text Message. The ladies of @4ShotsLater are back with another all hot topics episode. They are joined by friend Ariane Turner, Skincare Expert & Educator, Wellness Junkie, and Mom while Janeen is in mommy mode. Steph kicks us off with a Ready To Drink(RTD) Ciroc Watermelon Kiwi Vodka Spritz and for Shot O'clock another RTD Ole Smoky Moon…
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A little girl won't let her concentration be broken.By Lisa Bueno
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139. How to Turn Your Passion for Birthwork into a Successful Podcast with Darby Swan
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Are you ready to discover how a birthworker can harness the power of podcasting to fulfill their purpose and share their passion? If you are curious how the principles of faith and passion in podcasting could transform your career as a birth doula, then get out a pen and paper; this episode is for you! Today, I'm joined by Darby Swan from Boundless…
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Elizabeth corrects her errors from last episode, an emotional identity crisis, a wild party entrance, the emotional drain of being social, all cults are the same, Andy’s not real, and an inspiring quote text unanswered… It’s all covered on this week’s Nobody’s Listening Right? Podcast. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support NLR by supporting our amazin…
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#135 How Do We Keep the Joy of Parenting During Stormy Seasons?
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Join cohost Athena and Mims in the latest bi-weekly episode where the sisters discuss how to stay grounded in joy during the challenging moments of parenthood. Torn Tribe, parenthood is a work of sacrifice and love. What do you do to maintain the joy and find peace when tumultuous phases of the journey arise? What helps you to persevere on the infi…
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Drowning is the second highest cause of death among children four and younger. Teaching your young child to swim can prevent you from being one of these statistics. What skills are desperately needed for survival? How do you teach these skills to your child? And, when can you start? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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It's the most wonderful time of the year - Pride! Kendahl and Sarah talk being gay, lesbians who center men, and how Twilight wouldn't have existed without 9/11. Order Lash Paradise Mascara from L’Oreal Paris now on Amazon! Follow Sarah: @SarahSchauer Follow Kendahl: @KendahlLandreth To watch the podcast on YouTube: https://www.youtube.com/channel/…
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Little Cat, Big Dreams (The Garfield Movie) (Little Golden Book)
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We meet a cat with a big appetite.By Lisa Bueno
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