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The future is always bright…if you know where to look. Join me each week for A Bit of Optimism - I talk to inspiring people who teach me more about life, leadership and general interesting things.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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The Science of Happiness

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Limitless with Alex Theis

Alex Theis, Speaker | Author | Consultant

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Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!
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Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Finding Brave with Kathy Caprino helps listeners access the courage they need to honor their true passions, talents, and values in life and work, and leverage them for more success and happiness. Listen in as Kathy and her inspiring, top-level guests share a wealth of strategies and tips for building a braver, more rewarding life and career.
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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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Something You Should Know

Mike Carruthers | OmniCast Media | Cumulus Podcast Network

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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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The Best Life Podcast

Danny-J Johnson & Jill Coleman

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Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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If you're ready to forge the life you want but need clarity to help cut through the bullshit; join Unfuck Nation with Gary John Bishop for the real, honest advice that'll get straight to the heart of how you can unleash a whole new kind of living. Hosted on Acast. See acast.com/privacy for more information.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching

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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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How To Fail With Elizabeth Day

Elizabeth Day and Sony Music Entertainment

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How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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THE ED MYLETT SHOW

Ed Mylett | Cumulus Podcast Network

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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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How to Be Fine

Stitcher & Jolenta Greenberg, Kristen Meinzer

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Half advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. Kristen and Jolenta's first show By the Book is on this feed. To hear back episodes of By the Book, just scroll down!
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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Embark on a transformative journey with The Everyday Millionaire podcast, where guests share their journey and secrets of wealth creation. Discover and learn the many ways that you too can fulfill your dreams and ambitions. Join us as we delve into the inspiring stories of seemingly ordinary individuals who have attained extraordinary results and success. Listen in to ignite your inspiration for becoming your greatest self and living your best life. Your journey and adventure toward becoming ...
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Get Coached by Robbie Cornelius at WebAssetGroup.com. This podcast teaches you how to align your mindset with your business goals. Robbie Cornelius is a digital capitalist who, via his company, WebAsset Group, LLC, focuses on the acquisition, building, management, and sales of digital assets. Support this podcast: https://podcasters.spotify.com/pod/show/robbiecornelius/support
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Self-Helpless

Crossover Media Group

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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth. Enjoy special guests — including authors, health professionals, and a variety of public figures. Hosted by comedy writer, activist, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/se ...
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Young and Profiting with Hala Taha

Hala Taha | YAP Media Network

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Join Hala Taha as she interviews some of the brightest minds in the world―turning their wisdom into actionable advice you can use in your life no matter your age, profession or industry. Our subject matter ranges from enhancing productivity, how to gain influence, the art of side hustles and more! If you’re smart and like to continually improve yourself, hit the subscribe button, because you’ll love it here at Young and Profiting Podcast. Part of the YAP Media Network.
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Finding Mastery

Dr. Michael Gervais

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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Habits and Hustle

Jen Cohen and Habit Nest

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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Make your morning full of miracles with this guided meditation. In 10 minutes, you'll be calm, collected, and confident that good things are coming your way. Morning meditations like this one are a powerful way to reshape and reframe your thinking to be more positive. Nurture a clear and calm mind. Orient yourself towards a better life with a posit…
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How to be Effortlessly Creative Over the years, I have produced over 12,000 podcasts; everyone begins with the written word. Even though that makes my mouth and fingers my most exercised body parts, it has also given me many opportunities to learn to keep my words flowing. If you're like most people, you have found yourself sitting in front of a bl…
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Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I’ll be sending you emails with tips and inspiration to help you reach your goals. Once you’re on the waitlist, you’ll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createc…
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We're thrilled to bring you the 17th volume of Finding Mastery’s Ask Me Anything (AMA) series. This edition dives deep into the essence of motivation, leadership, and the art of creating a positive work environment, all while emphasizing the crucial importance of self-understanding and authenticity. Joining us - as always - is our insightful co-hos…
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In today’s empowering episode of 7 Good Minutes, we explore "The Positivity of Perseverance: Overcoming Life's Hurdles." Discover the incredible strength that lies in persistence and how it can transform your approach to life's challenges. Join us as we share inspiring stories and actionable advice on harnessing the power of perseverance to navigat…
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Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all. Shane and Jacobs discuss how to read anyone during an interview through a series of intentional q…
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Narcissism has become such a commonplace word that not only has it lost its specificity, but in doing so it has become difficult to identify the types of narcissistic behavior you might be dealing with. Dr. Henry Cloud wants you to learn what type of narcissistic patterns a person may have. Some narcissists can change for the better, and others can…
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In today's episode of 7 Good Minutes: Extra, we explore the profound meaning and hope encapsulated in the quote, "Even the darkest night will end and the sun will rise." Join us as we dive into the essence of resilience and the promise of new beginnings, offering insights and inspiration for navigating life's challenges with optimism. -=-=-=-=- Sub…
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This week, Delanie Fischer is joined by licensed therapist, Anna Aslanian, to discuss how to identify, and work through, feelings of jealousy in our relationships. Anna shares why jealousy comes up, what it’s telling us, and how to approach it. Plus: + The 2 root causes of jealousy + Which unlikely behavior is linked with this emotion + 3 simple ti…
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There are more opportunities for women in the workplace today than there ever have been. But with stagnant wage gaps, limited parental leave, and enduring bias in recruitment, have modern businesses changed THAT much?? Gender equity expert Sara Sanford says there's work to do–and in this episode, she shares how she developed a certified playbook th…
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On this episode of Impact Theory with Tom Bilyeu, Rainn Wilson takes on some of the biggest questions we face as a society today--a mental health crisis that is disproportionately harming younger people, climate change, and an epidemic of loneliness that has only gotten worse with the pandemic. He discusses how therapy helped him deal with severe a…
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Sean Cannell was the textbook troubled teenager, indulging in wild parties and substance abuse. But after getting expelled from high school, he decided to turn his life around. He immersed himself in volunteer work at a small church where he discovered video production and marketing. He has now built a seven-figure media empire, with 17 years of Yo…
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In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all! Join me as we break down John Gottman's insights from "The Four Horsemen" and learn how to navigate these common pitfalls in our connecti…
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You’ve probably heard this old rock & roll legend… that when Van Halen performed in concert, they used to ask for M&Ms in their dressing room but all the brown ones had to be removed. Why in the world would they want that? Listen as I reveal the amazingly practical reason. https://www.safetydimensions.com.au/van-halen/ A lot of people suffer from t…
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Today on The School of Greatness, we're thrilled to welcome the incredibly talented Zooey Deschanel. Zooey is an Emmy, Golden Globe and Grammy nominee and Critics’ Choice Award winner who has charmed big and small screen audiences through her nuanced leading performances in films like “(500) Days of Summer,” the Christmas classic “Elf,” “Yes Man,” …
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We explore the intellectual and practical aspects of these mystical and esoteric concepts. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western…
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In today’s episode, we dive deep into the essence of leadership and personal transformation with a stellar lineup of guests. Brad Lomenick brings his expertise on impactful leadership and personal growth, drawing from his experience as a consultant and author of influential books including H3 Leadership: Be Humble. Stay Hungry. Always Hustle. We he…
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When an activity feels ordinary—such as texting while walking—it doesn’t feel dangerous, and that familiarity can mislead us. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happier…
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In today's reflective Mindful Monday segment of 7 Good Minutes, we delve into the art of "Nurturing Patience in an Instant World." In our fast-paced society, where instant gratification is often the expectation, learning to cultivate patience becomes an invaluable skill. Join us as we explore the importance of patience in achieving long-term goals,…
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These powerful success affirmations are designed to inspire you with confidence and motivation. Repeating positive affirmations is one of the most effective ways to improve your internal self talk. You will really struggle to succeed if you have limiting beliefs. Affirmations like these will help to remove those limiting beliefs and replace them wi…
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Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety. Discover science-backed techniques to shift thought patterns,…
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Today I’m sharing a big question with you, in the hope that it might help you to get clear on how you want to live and what is most important for you. I’d love to know what you think! Spring Vision Board Workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Cho…
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Mindset For Happiness I spend most of my days finding ways to keep tens of thousands of people worldwide motivated and moving - and that always comes down to a strategy for mindset. Here are a few things you can do - today! 1) Remind Yourself of Your Gratefulness Who or what are you most grateful to have in your life? Sometime today, pause, close y…
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This week, I’m answering a question about the basics of building your very own time management and productivity system. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin The Working With… Weekly Newsletter The FREE Beginners Guide To Building Your O…
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In today's episode of 7 Good Minutes: Extra, we explore the impactful wisdom of focusing on the present rather than past misfortunes. Join us as we uncover how shifting our attention away from yesterday's challenges can open our eyes to the vast opportunities awaiting us today. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/s…
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Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I’ll be sending you emails with tips and inspiration to help you reach your goals. Once you’re on the waitlist, you’ll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createc…
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If you’re enjoying the show, I’m sure there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with. Please check out the new merchandise and help support this podcast. Don’t forget about my book Th…
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There's a fine line between real suffering versus just getting stuck in a cycle of feeling sorry for yourself. The chronic complainer's suffering is real, but is it self-inflicted? Do they really want to change? And do some people benefit from expressing their pain and suffering? There's no victim-blaming here. I'm just exploring a subject many of …
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In today’s captivating episode of 7 Good Minutes, we dive into the beautiful intersection of creativity and calm with "Cultivating Mindfulness Through Art." Join us as we explore how engaging in artistic endeavors can be a profound way to enhance mindfulness and bring a sense of peace to your daily life. Discover the therapeutic power of painting, …
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In today's episode of 7 Good Minutes: Extra, we explore the empowering message: "Begin each day with the belief that whatever comes your way, you have the strength to handle it gracefully." Join us as we unravel the wisdom within these words, offering insights and strategies to start every day with confidence and grace. Discover how this mindset ca…
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Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I’ll be sending you emails with tips and inspiration to help you reach your goals. Once you’re on the waitlist, you’ll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createc…
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Tom Bilyeu answers questions from the Impact Theory community and covers topics like the "Power of Myth" by Joseph Campbell and how to use the "Dark Side" to fuel you. Plus find out why Cindy joined Impact Theory in this episode. [Original air date: February 5, 2017]. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn…
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You have likely noticed that in meetings, there are often 1, 2 or 3 people who tend to dominate the meeting and eat up a lot of time. In fact, did you know that the larger the number of people attending a meeting, the fewer of them actually say anything or participate. This episode begins by exploring why this happens and to get more people involve…
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We talk about two shows that we’re enjoying: the YouTube Channel “Financial Audit” and the Netflix documentary “The Greatest Night in Pop.” Plus we talk about how to get lots of tips for using outer order to find more inner calm. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @Gret…
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In today's empowering episode of 7 Good Minutes, we dive into the world of "Positive Affirmations: Starting Your Day with Confidence." Discover the transformative power of beginning each morning with positive affirmations that can set the tone for a day filled with self-assurance and success. Join us as we explore how these simple yet impactful sta…
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In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of a simple smile with the quote, "A smile is a curve that sets everything straight." Discover the profound impact a smile can have on your mood, the science behind its infectious nature, and practical tips for incorporating more smiles into your daily life. Join us…
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Maybe it’s just us, but there’s some weird loneliness that seems to come with getting older. We’ve been holding it down for our loved ones for so long, and we’re caretakers by nature, but maybe it’s time to ask who’s taking care of us? Our responsibilities are more than ever, but now our support networks are spread out and we don’t want to burden a…
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Over 11 years and going strong! With over 3M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to be discussing how to unlock your peak performance. Unlocking Your Peak Performance In the quest for excellence, whether in our professional careers, personal de…
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Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I’ll be sending you emails with tips and inspiration to help you reach your goals. Once you’re on the waitlist, you’ll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createc…
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It has always been common sense to believe that boys and girls are different, yet modern “intellectuals” have been questioning these beliefs, blaming “social conditioning” for the cause of gender differences. Today I sit down with Dr. Leonard Sax MD PhD, to debunk common myths about gender. We discuss how boys and girls have different brain develop…
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If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories! In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes…
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When Vernā Myers started her law degree at Harvard Law School, there were more people of color than she had ever gone to school with. So, it was disheartening when she became the first and only Black person at the corporate law firm that hired her. Dissatisfied with the status quo, she joined forces with others who wanted to increase representation…
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Before he was the “Jon Stewart of Egypt,” Bassem Yousseff was a heart surgeon in Cairo with no online following. But when the revolution broke out in Egypt in 2011, he and his friend decided to take action, launching a satirical show that brazenly mocked the government in a way that had never before been seen on Egyptian TV. He became an overnight …
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In today's chat, we're keeping it real simple, because hey, life doesn't have to be rocket science, right? Ever wonder what it takes to have a great day, every single day? We all crave those moments of pure bliss, those "feel good" vibes, and let me tell you, it's totally doable! But here's the kicker - it's not about the fancy stuff or the big ach…
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Watching things come and go helps weaken obsessive cravings both in meditation and in our lives. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Societ…
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