Life After Hurt: A Sister's Tale is about the life of a beautiful, smart and ambitious young lady named Journee Black. While experiencing unexpected loss, pain, trauma and some victories, Journee finds herself stressed, hopeless and heartbroken. Although she has to make some hard life decisions about school, work, her boyfriend, and her sister, Journee feels STUCK between choosing. Something or someone has to go! After discovering some devastating news about her boyfriend and her sister, Jou ...
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Ladies, let’s talk Self-Worth. For so long, society and others have tried to define our worth, value, and virtue. Tune in as Guest Speaker, Dr. Karron, redefines what God says about YOUR self-worth.By Nicole N. Sweeney
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Journee was getting discouraged. She kept getting NO's. Do you feel like you've been getting NO's. Tune into today's episode to learn the 3 reasons why you may keep getting "NO."By Nicole N. Sweeney
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In today's podcast, Journee is learning the magic of letting people go. Tune in to remember why you should let them go.By Nicole N. Sweeney
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Season 2 - A Blast From The Past - "3 Reasons You May Be Considering Spinning the Block"
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Journee and her ex-boyfriend reconnected with each other. She was in no place to be dating again, especially since her break-up with Khase was still new. Are you considering going back to your ex? Tune into today's episode to learn why you may be considering 'spinning the block.' #lifeafterhurt #relationshiphurt #relationshipbreakup #spintheblock…
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Happy Podcast Wednesday! It's May 1st! I pray this new month leads you into stronger boundaries, genuine connections, and opportunities that will set you up for success. Season 2 - Life After Hurt podcast will resume next Wednesday. Until then, check out a good throw back, "3 Reasons Why Establishing Boundaries Are Important." See you next Wednesda…
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Season 2 - My Name Is Victory - Encouragement
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In today's episode, Journee receives a God-wink. Her day started off challenging and ended positive. She was reminded that she has the victory. Tune into today's episode to be reminded that you, too, can be victorious. #LifeAfterHurt
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Season 2 - "Journee's Flashback" - 4 Tell Tale Signs You're Dating a Narc
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The questions Khase was asking Journee seemed like an interrogation process. Journee had no idea the type of dating experience she was in with Khase. She eventually found out who he was. Tune into today's episode and learn the 4 Tell Tale Signs You're Dating a Narcissist: 1. Pick unnecessary arguments 2. Overly jealous and insecure 3. They create u…
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Season 2 - "Persuasion" - 3 Reminders Not To Go Back To Your EX
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In today's episode, Khase tried to win Journee's heart back. Tune in to learn what he did and 3 reminders not to go back to your EX after a break-up. #lifeafterhurt #podcast #podcastwednesday #relationshiphurt #relationshiptipsBy Nicole N. Sweeney
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Single Series - Traits to look for in a Kingdom Husband
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Tune in to our Single Women Series - Part IV: “Who is Boaz? Quality traits to look for in a kingdom husband” This series explains the 5 qualities to look for in a Kingdom Husband and 10 thought-provoking questions you can ask yourself before entering a relationship. #LifeAfterHurt #singlewomen #relationshipseries #podcast #kingdomhusband…
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Single Series - How To Date & Stay Saved - Part III
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Dating and finding the right one can be exhausting and discouraging. Tune in to hear from National Bestselling Author, Kim Brooks, on "How to Date & Stay Saved."By Nicole N. Sweeney
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Do you remember the moment you began to see the light at the end of the tunnel? Journee finally found her path forward after her grueling back-up. Tune in to hear how she began to see the light at the end of the tunnel. There's light at the end of the tunnel for you, too. #lifeafterhurt #stillIrise #journee #podcastWednesday #postbreakup…
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Single Series - Hurting While Single - Part II
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Are you tired of cycles of hurt while being single? Do you want to experience wholeness, self-love, and joy while single? Join us for a conversation that will encourage you and give you practical steps on how to become whole while you are still on your single journey. Ms. Loriea will discuss ways to become whole and let you know what God is telling…
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Season 2 "The Full Armor of Journee" 2 Ways to know when a season is over"
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Have you ever felt like it was time for you to move on, shift, or change your environment? Well, in episode #21, Journee wasn't sure what she should do. Tune in to find out what she decides and learn two ways to know when it's time to move into a new season.By Nicole N. Sweeney
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Single Series - Yes, I'm Single. And?! - Part I
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Have you been asked, “When are you getting married?” or “Why are you still single?” during those family gatherings, or by a co-worker, family, or friend. Well come join us for this long overdue conversation. Our first guest speaker will be coming back for a second time! Ms. Faith will discuss some of the MYTHS about being single. This podcast serie…
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Season 2 "Grey Rock" 3 Reasons Why God Doesn't Want You To Go Back To Your Ex"
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Y'all, Journee had a moment where she almost considered going back to Khase. Tune in to find out why and the 3 reasons why God doesn't want YOU to go back to your ex. #lifeafterhurt #relationshipbreakup #relationshiphurt #dontgobacktoyourexBy Nicole N. Sweeney
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Season 2 "Poetry Writing Class" 3 Reasons Why It's Important To Get a Hobby"
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Journee found a hobby that led her towards healing. Tune in to today's episode to learn about her hobby and why it's important to do something new after a relationship break-up. #LifeAfterHurt #PodcastWednesday #thepostbreakup #hobbyBy Nicole N. Sweeney
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“You are NOT your hurt.” This “Relationship Break-Up” podcast series, you will hear from Kyimah. You will hear about her personal journey of life after hurt, victory after pain, and courage after defeat. We ALL have a story. Tune in as she walks us through her path forward to forgiveness, hope, and God’s redeeming love.…
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Relationship Break-Up Series Part III
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"Why does my soul feel crushed after a break-up? The spiritual impact of Relationship Break-Ups." Every had a soul-crushing break-up? The kind that left you heart broken, shattered, and crushed? Tune in to hear from Minister Joshua about how your soul (mind, will, and emotions) can take a hit during a break-up and how to regain hope and wholeness.…
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Season 2 "Girl, Keep That Money" 2 Reasons To Surround Yourself Around Good People
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After receiving some advice, Journee settled on a decision that was for the better. Sometimes surrounding yourself around the right people will help you make some of the best decisions in your life. Tune in to hear about Journee's decision. #lifeafterhurt #relationshipbreakup #relationshiphurt #decision…
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Season 2 - "$100 Dollar Bill" 2 Ways To Maintain Your Peace
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Journee had to make a difficult decision about something Khase had given her. Leading up to the decision, she lacked PEACE. Tune in to learn the 2 ways you can maintain your peace when surrounding by chaos. #lifeafterhurt #relationshipbreakup #relationshiphurt #podcast #podcastWednesday #maintainyourpeace…
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Relationship Break-Up Series - Part II
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What is abuse? Identifying abusive traits and how to heal from them." Tune in the week's Relationship Break-Up series. Part 2, Social Worker Faith, will be discussing ways to identify abusive behaviors and how to heal from them." #lifeafterhurt #relationshipbreakup #relationshiphurt #relationshiphealing #relationshipbreakupseries #abuse #healing…
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Season 2 - "The Judas Kiss" 5 Ways to Safeguard Your Heart Dealing With a Narcissist
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Have you ever been betrayed before and it left you hurt and disappointed? In this episode, Journee experienced the ultimate betrayal - The Judas Kiss. Tune in to today's episode to learn 5 ways to safeguard your heart when dealing with a narcissist after a break-up. Narcissistic (Tactic) Hoover: A manipulative tactic used to lure or suck a person b…
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"Does counseling really work? The Mental & Emotional Impact of Break-Ups." Tune in to hear from License Social Worker Stephanie on the impact of relationships and how you can use counseling as a pathway to healing and wholeness. #LifeAfterHurt #relationshipbreakup #relationshiphealing #counseling #mentalhealth…
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Season 2 - "East Hopeville Library" - Taking A Good Risk
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Have you ever taken a risk that turned out to be a good risk? Journee takes a risk - a good risk that leads to a step towards a better place in her life. She finds a positive activity to do in her spare time. Tune into to find out some productive things to do after a relationship break-up. #lifeafterhurt #relationshipbreakup #relationshiphealing #r…
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Season 2 - "Sister Chevelle" - E14 - Having A Support System
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Surrounding yourself around a TRUSTED community after a relationship break-up is vitally important. It gives you the opportunity to be around those who love you, can be a listening ear, and guide you towards a path of healing and productivity. Tune in to hear about the community Journee surrounded herself around after her break-up and how she felt …
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Season 2 - "Tears, Denial, God's Promises" - E13 - My Personal Testimony
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Tune in to hear about my personal testimony and how I wanted to give up, but didn't! #lifeafterhurt #relationshipbreakup #fiction #journee #personalstory #testimonyBy Nicole N. Sweeney
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Season 2 - "Two Ways on How to Overcome Self-doubt After a Break-Up" - E12
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Episode #12 in The Post Break-Up, Journee is met with self-doubt. She questions the experiences she had with Khase and is at risk for going back to him. Ever broken up with someone, doubted your traumatic experiences with them only to return back to them? I've done this before. Tune in to today's episode on how to learn "2 ways to overcome self-dou…
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Season 2 - No Job, Car, Home E11 - "2 Reasons Not To Go Back"
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Episode #11, Journee is battling with her current and unfamiliar life. Although Khase was no longer a part of her life, Journee was in an unfamiliar territory and could have gone back to what was familiar. Thankfully, Journee did not go back. No matter how challenging it gets, do not go back! Tune in to find out 2 reasons why you should NEVER go ba…
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Season 2 - Skittles E10 - "1 Thing to do when people perpetuate their lies"
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Journee makes an unexpected joke that leaves Izzie laughing with her head buried in her lap. Although it was an unexpected joke, Journee was over Khase and his shenanigans. Tune into today's episode to learn the 1 thing to do when people perpetuate their lies to validate their false story. #lifeafterhurt #postbreakup #relationshipbreakup…
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Season 2 - What did the church folk think? E9 - "3 Ways to Maintain Peace in Toxic Environments"
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Although Journee was still attending Grace & Mercy Baptist church, it was no longer a safe space for her like it once was. She didn't know what people were saying or heard about her. So, Journee didn't know who to trust. She felt like she was walking into a war zone at times. Tune in to learn 3 ways on how to maintain your peace in toxic environmen…
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Season 2 - God, Help Me! - E8 - 2 Things To Do When Feeling Lonely & Misunderstood
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Relationship break-ups can leave you feeling alone and misunderstood. Journee was around so many people, but had feelings of loneliness and being misunderstood. Tune into episode #8 to learn the two things you can do when you feel alone and misunderstood. Stay encouraged! #lifeafterhurt #thepostbreakup #fiction #relationshiphurt #relationshipbreaku…
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Season 2 - Strength & Big Cousin Nat - E7 - "3 Blessings You Receive When You Don't Seek Out Revenge"
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What do you do when you are left with the hurt and you did nothing wrong? Do you take revenge or do you allow God to fight your battles? Tune in to hear the decision Journee made regarding her own personal revenge and the blessings you receive when you don't seek out revenge. #lifeafterhurt #fictionnovel #revenge…
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Season 2 - Izzie's Porch E6 - 3 Ways to Deal with Narcissistic Personalities
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This week's episode leaves Journee embarrassed and shocked. Journee didn't see it coming! Khase dropped off all her belongings on the porch without giving Journee a heads up. Tune into today's episode to learn about the 3 D's on how to deal with Narcissistic Personalities.By Nicole N. Sweeney
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Season 2 - Good News & Tears E5 - "2 Signs When God has your Back"
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Have you ever thought you were disqualified from your blessings because you've been through so much turmoil and obstacles? Although Journee went through a tumultuous storm, she had to move on with her life. God cleared the path for Journee and still qualified her for her blessings. Tune into today's episode to learn about the 2 ways God has your ba…
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Season 2 - Izzie Checking In E4 - 3 Signs You've Experienced Trauma
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Izzie checked in on Journee. As they talked on the phone, Izzie and Journee replayed all the events that took place that night. Journee had experienced some trauma. Some of us have experienced traumatic events and may not know it. Tune in to learn 3 signs that you've experienced trauma. *Disclaimer: all information shared is based on personal exper…
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Season 2 - Where Do I Begin? E3 - 3 Things God Wants You To Understand
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In today's podcast episode, Journee is released from jail and feels like her life's in disarray. She has no idea where to begin picking up her broken pieces. Tune in to find out 3 things God wants you to understand about beginning again and picking up the pieces.By Nicole N. Sweeney
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Season 2 - Silence E2 - 4 Ways to Endure Difficult Seasons
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It is no secret that Journee is faced with one of the most difficult seasons in her life. After being released from jail, Journee had to learn how to endure one of the darkest moments in her life. Have you ever had to endure (suffer patiently) an unpleasant moment in your life? You aren't alone. Tune in to Episode #2 to learn more about Journee's c…
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In season 2 - The Post Break-Up, Journee wakes up from spending the night in jail and has no clue on how to piece her life back together after her break-up with Khase. Once she wakes up from one of the worst and lowest moments of her life, she has to gather the pieces of her brokenness and pain. Tune in to hear the 5 steps on how to navigate after …
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Hey Community! It's official. The Life After Hurt Podcast is back! Season 2, I will discuss relationship break-up, narcissism, community, healing, and resilience. Tune in every Wednesday at 7AM (EST) to get your weekly dose of empowerment and encouragement. #lifeafterhurt #fictionnovel #podcast #relationshiphurt #relationship #breakup…
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4 Steps I Missed To Receive Transformative Healing
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Internal healing comes at a cost. Healing is not easy or pretty. It's grit, hard work, a lot of self-reflection, and accountability. Although it is all these things, transformative healing is a beautiful discovery. Tune in to learn the 4 steps I kept missing in order to receive transformative healing and what I did to overcome them. Like me, I hope…
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Life After Hurt - Author Nicole N. Sweeney
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This or That...Who is Nicole N. Sweeney? Get to know your favorite author, Nicole N. Sweeney, by tuning in to learn more about her. #lifeafterhurt #authorBy Nicole N. Sweeney
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Life After Hurt - My Biggest Mindset Hurdle & How I Overcame It
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Overcoming a mindset is not easy. I faced a lot of them and had to overcome many of them in my life. I'm sure you've encountered your own mindset hurdles like me. Tune in to today's podcast episode as I share what my biggest mindset hurdle was and the tools I used to overcome it. You, too, can overcome any mindset hurdle you have. Just know, you AR…
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Life After Hurt: People-pleasing vs. People-partnership
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Ever suffered from the two P-words: "People-pleasing?" I'm sure that during some point in your journey you've personally experienced "people-pleasing." Whether that person you wanted to please was your mom, dad, sibling, friend, supervisor, romantic partner, or even someone you were meeting for the first time. We've all done it. Tune into today's e…
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Life After Hurt: 3 Practical Ways to Keep Your Blessings
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Good Morning, Y'all! Blessings come in many forms such as employment, relationships, friendships, children, shelter, finances, and time. No matter what your blessings are, we must do our part in order to keep it. Tune into today's podcast episode as I share 3 PRACTICAL ways on how you can KEEP your blessings! YouTube Link: https://youtu.be/1RZdGd4w…
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Are you in a season of waiting? Has it been years since you've seen your goal manifest or a prayer answered? If so, you are NOT alone. There are some things I am still waiting on and for certain dreams to come true. I am learning that waiting can be the most difficult thing when you've been waiting for so long, trying your best, and haven't seen an…
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Life After Hurt - Words To Identify Your Healing Language
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What if I told you that your words are another tool to use in order to heal? Did you know that your words and what you speak have the power to make you whole or keep you broken? At the beginning stages of my healing journey, I used words that were destructive, stagnant, and harmful to my healing process. It wasn't until I began going to therapy tha…
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Life After Hurt - How to Identify Negative Feelings
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While growing up, I was never taught how to express my feelings or identify the feelings I was having. It wasn't until I had become an adult where I learned about "feelings." As I began my healing journey, I began to use words to identify and describe how I was feeling and the experiences I encountered. Tune in to today's episode as I give you some…
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Life After Hurt - 4 Lessons I Learned From Going to Therapy
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It had come to a point in my life where I had to make a crucial decision. After some thought, I decided to do it because I knew it would benefit my life in a CONSTRUCTIVE way. Tune in to today's episode to hear about the 4 lessons I learned from going to THERAPY. If you are considering therapy, below are some links that will assist you in finding o…
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Life After Hurt: 3 Steps I Took To Begin My Healing Journey
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Taking steps towards your HEALING journey isn't an easy task, but it's a BRAVE one. Tune into today's episode as I share the three steps I took to begin my HEALING journey. I pray that your heart, mind, and soul is enlightened. May you enter your healing journey with ease, grace, and hope. #lifeafterhurt #healingjourney #healthyhealing #storytellin…
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Life After Hurt: 3 Critical Reason Why Establishing Boundaries Are Important
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I was never taught about boundaries. Honestly, it was something I had to begin to learn on my own as an adult. Tune into today's episode to hear about the 3 critical reasons why establishing boundaries are so important. Ask yourself, what are your boundaries? #lifeafterhurt #healthyboundaries #establishboundaries…
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