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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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Join author & host Linda Marigliano (triple j, Love Language) each week to explore modern relationships, mental health, family, career identity and cultural conversations by speaking with friends like Benny Blanco, Jessie Ware, Leslie Liao, Gabrielle Stone and Osher Gunsberg. Recorded as a unique documentary chat series, you’ll be immersed in full scenes with these personalities as you learn their tough love lessons on all the sh*t that counts. Follow Linda's IG @lindamarigliano & @toughlove ...
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James Mathison & Osher Günsberg pay tribute to the unsung heroes of our wide brown land. Hosted on Acast. See acast.com/privacy for more information.
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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DadPod is a weekly podcast documenting the new Dad adventures of Charlie Clausen and Osher Günsberg. Hosted on Acast. See acast.com/privacy for more information.
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The Bach Report is the ultimate destination for all things related to The Bachelor franchise. Hosted by Andrew and Lindsey, two passionate Bachelor fans, this podcast covers everything from the latest International seasons of The Bachelor to the spin-off series like Bachelor in Paradise and The Bachelorette. Each week, Andrew and Lindsey break down the most dramatic moments, offer their expert opinions on contestants, and share insider information about the show. With their witty banter and ...
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The Reality Bite: Cocktails and Roses is your companion podcast to all the shows in the 'Bach Nation' franchise! The face of Bach Nation Osher Gunsberg and the guru with the inside knowledge Alisha Aitken-Radburn take you through all the action inside the mansion. Subscribe to the podcast for every episode, and to catch up on the TV episodes go to 10play. https://10play.com.au/the-bachelor https://10play.com.au/the-bachelorette https://10play.com.au/bachelor-in-paradise Hosted on Acast. See ...
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Wil and Charlie take time out from TOFOP to chat with various guests instead of each other.
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Australia's best comedic voices and experts savage the news in comedy podcast. It's fast. It's funny. It's like #qanda on crack. 🏆 Nominated for Best Comedy Podcast 2019 - Australian Podcast Awards 🏆 Sign up to the newsletter: http://www.arationalfear.com
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The gameshow you know and love is a podcast! Join host Pete Helliar and Australia’s funniest celebrities as they fight for glory in Family Feud. Are you ready to play along? Let’s Feud!
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Impactful and practical chats with inspiring people around the globe - about business, life and mindset. Our goal is to get your closer to your dreams.
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'Out of the Question with Adam Zwar' features in-depth interviews with the most interesting and accomplished people in entertainment, politics and sport. It's an update on the original '10 Questions with Adam Zwar' mrzwar.substack.com
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How many things did you not stick with because you weren't good straight away? The gift of giving yourself more goes.
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Can you draw? How many goes would you give yourself to try before you gave me an answer? After @theguiltyfeminist host, comedian and writer \@dfdubz dropped by, Osher had a few thoughts on learning, exploring, and how many goes you might give yourself (and what you’re missing out on if you’re not). For previous episodes, to get on the mailing list …
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Most common smoothie mistake, nature journaling and maintenance dating
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This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about maintenance dating (see story here); rise of nature journaling; most common smoothie mistake people make (see story here). WANT MORE BODY + SOU…
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TikTok’s Margarita Nazarenko new rules of dating
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Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating - some think they’re controversial, others empowering. She discusses why it’s okay to want and need a man. WANT MORE FROM MARGARITA? To hear today's full interview, where she shares how to tap into your feminine energy...search for Extra Healt…
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The very best foods to optimise your immunity
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Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually... WANT MORE FROM THERESE? To hear today's full interview, where she talks about a...search for Extra Healthy-ish wherever you get your pods. Catch Therese @living_naturally_t…
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How to rediscover your creativity, escape a cult and become a Guilty Feminist along the way, with Deborah Frances-White
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You failed? Great! ‘The Guilty Feminist’ podcast host, comedian and writer Deborah Frances-White believes that embracing our failures is the key to success. We won’t always get everything right, but that’s OK. We learn the most by failing. Deborah Frances-White joined Osher in Sydney while she was in town for the Australian leg of The Guilty Femini…
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Chelsea Devantez: I Shouldn’t Be Telling You This
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Linda spends an afternoon with Emmy-nominated TV writer, comedian, podcaster and author Chelsea Devantez (The Problem with Jon Stewart, Girls5Eva, Not Dead Yet). They nestle on Chelsea’s couch to talk about the ugly side of relationships; from friendship breakups to Chelsea’s traumatic experience in her first relationship which lingered for decades…
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Dermatologist Dr Katherine Armour gives a quick lesson in skin health from the best foods to eat to must-do daily habits, and shares how she maintains healthy, glowing skin. WANT MORE FROM KATHERINE? To hear today's full interview, where she answers top questions about skin health...search for Extra Healthy-ish wherever you get your pods. Catch her…
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Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind. WANT MORE FROM FILIPA? To hear today's full interview, where she discusses her four steps to healing...search for Extra H…
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Your phone notifications are messing up your mental health, so here's a way to live life without any pings, rings or dings
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Who is ruling whom? Are we in charge, or are our phones? Osher was in a Pilates class and the lady on the mat next to him spent most of the class checking her smart watch. There is so much scientific research that proves that the notifications on our phones are affecting our brains, our lives and how we connect with other people. We can get con…
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TikTok’s turned on oats; sex life expiry date; low dopamine mornings
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Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about why TikTok has turned on oats (see story here); low dopamine mornings (see story here); your sex life’s expiry date (see story here). WANT MOR…
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How to increase your resilience (so you can be more vulnerable)
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Reflecting on Jelena Dokic’s episode, in this episode Osher explores the relationship between resilience and vulnerability. Vulnerability without resilience is dangerous. If you’re vulnerable without the strength to cope, you’re wide open to calamity. Like being immunocompromised next to someone coughing—you’re incredibly susceptible to harm. On th…
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How to actually become a ‘morning routine person’
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Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead. WANT MORE FROM EMMA? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. For more on Emma’s book Find Your Flow (Affirm …
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Want to live a long and pain-free life? Professional coach and exercise scientist Rodrigo Perez has trained countless elite athletes and shares one practical tool to help boost your longevity. WANT MORE FROM ROD? To hear today's full interview, where he discusses his holistic approach to ageing...search for Extra Healthy-ish wherever you get yo…
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Going from a life filled with abuse to a life of triumph and purpose (w/ Jelena Dokic)
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We have come a long way. Ten years ago when this podcast began, would we as a society have been ready to hear Jelena Dokic’s story? Australia watched and cheered as Jelena Dokic dominated international tennis. From the outside it seemed as though Jelena had everything. But behind the scenes, a lot more was going on. There were clues, but the media …
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Linda is back in Los Angeles and heads straight to the best food court in Koreatown with LA based fashion stylist Chloe Badawy to talk about finding confidence and living unapologetically. They dig into the complex mental load of motherhood, plus Chloe gives you the hottest tips for nailing your personal style and the key to longevity in her relati…
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Dr Preeya Alexander takes the stress out of healthy eating
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So, how does a practising GP approach nutrition? Author Dr Preeya Alexander shares her healthy eating principles and how she approaches cooking in an overstuffed life. WANT MORE FROM DR PREEYA? To hear today's full interview, where she answers the most common questions a GP gets asked...search for Extra Healthy-ish wherever you get your pods. For m…
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So, what does it take to get a strong body? High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength. WANT MORE FROM ALEXA? To hear today's full interview, where she shares her tough experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your…
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The day my ego and arrogance got caught with a rusty hook
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Have you ever gone through an intersection while driving tired late at night and only when it was behind you did the explosion of adrenaline alert you to the fact that you almost had an accident? In this episode Osher tells a tale of running through a massive stop sign while he was still drinking and using, describes the wreckage that followed, and…
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Food to lower cancer risk; colostrum supplements; vaginismus
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9:41
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This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about the little known condition of vaginismus (see story here); colostrum supplements; best food to lower cancer risk (see story here). WANT MORE BO…
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We only get one chance to kiss someone for the first time, yet here is a way to recreate that marvellous moment every day
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After Linda Marigliano’s episode on Wednesday, Osher was on a mission to recapture that wonderful feeling of a first kiss. Using something his shrink taught him years ago, Osher explains how to increase the release of the ‘love hormone’ oxytocin when kissing to the point you’ll be singing that song “feels like the first time”. For every episode eve…
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Dr Ross Walker on six essential habits for a healthy gut
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Renowned cardiologist and author Dr Ross Walker discusses the six most important things you should do to maintain good gut health, and what to keep in mind next time you search #guttok. WANT MORE FROM DR ROSS? To hear today's full interview, where he makes sense of pre, post and probiotics...search for Extra Healthy-ish wherever you get your pods. …
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Beat Money Stress (& Boost Your Bank Balance)
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Are you stressed about money? Join the ever-growing club. Financial educator Lacey Filipich shares her advice on how to relieve the money stress and build a future “sleep well” buffer. WANT MORE FROM LACEY? To hear today's full interview, where she discusses what defines a healthy relationship with money...search for Extra Healthy-ish wherever you …
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People pleasing, Pandemics, and the most wonderful love story you’ve heard in ages (w/Linda Marigliano)
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Everyone has a story about how we were affected by the Covid Pandemic. In this episode, Osher speaks with broadcaster and DJ Linda Marigliano about being stuck in Australia, away from the man she fell in love with and not knowing if they’d ever make it. This all happened while she grappled not only her own fertility journey, but working around a li…
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Magnus and Linda head back to Australia to visit family before the baby pops out in a few months. It’s Mother’s Day so Linda’s mum, Janet, reminisces about becoming a mum and then Linda seeks out a best friend to talk about her experience of new motherhood, how parenting changes your relationship, and especially those first few challenging weeks of…
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A Stanford Uni psychiatrist on hacking your brain for better focus
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9:38
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Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to share how to tap into self-hypnosis for better focus. WANT MORE FROM DR DAVID? To hear today's full interview, where he discusses using self-hypnosis for better health...search for Extra Healthy-ish wherever you get your pods. David is o…
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Allira Potter on conquering body anxiety at the gym
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Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out. She shares how she pushes past the mental barriers of weight stigma and gets herself inside the gym and pilates studio. WANT MORE FROM ALLIRA? To hear today's full interview, where she shares her daily self-care rituals...sea…
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...and this will be the last time that ever happens. Finding joy and meaning by deliberatedly thinking about losing everything
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We generally avoid thinking about losing the things we love, but what if deliberately doing so made us love and appreciate those things even more? In this episode, Osher explores the idea of “The Last Time” (*not the Farnham farewell tour). With its roots in ancient Stoic practice, “The Last Time” only takes a few breaths to do yet can have a profo…
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Foods to burn belly fat; social media breaks on body image; friendship crushes
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9:08
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This Friday, host Felicity Harley is joined by Body + Soul's brand new digital editor Holly Berckelman to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they discuss the fine line between a new friendship and crush (see story here): a new study into social media and body image (read it here)…
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How planning for the day I'd lose my job was the best work I've ever done.
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This week, Osher lost two jobs in one day when news broke that The Bachelor Australia and The Masked Singer Australia aren’t being renewed by the network. What’s hilarious is that it’s not the first time this has happened to him, and in today’s episode he talks about the work he did around this news going public to ensure a stable transition of not…
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Why it's hard to stop comparing yourself to others
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Comparison culture is rife, especially in motherhood and it can do a number on your self-esteem. So, how do you stop comparing yourself? Author and journalist Melissa Wilson discusses her experience and shares some top advice. WANT MORE FROM MELISSA? To hear today's full interview, where she discusses whether motherhood is good for women’s mental w…
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You can’t scroll Instagram without someone sharing their perimenopause story, but there’s still a lot of confusion. Hormone and gut nutritionist Christiana Velis answers the pressing questions. WANT MORE FROM CHRISTIANA? To hear today's full interview, where she explains the perfect perimenopause plate...search for Extra Healthy-ish wherever you ge…
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How helping others as a part of your workflow can transform your career (w/Blair Joscelyne)
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Even if you don’t care about cars, you can’t deny the massive global success of Mighty Car Mods. With nearly 4M subscribers and over 1 Billion views on YouTube, Marty & Moog have been representing the culture of vehicle modification for over 16 years - and they’re only getting bigger. You don’t care about cars? Then what if I told you that Moog’s a…
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