PAWR16: One half of the Hoagie Brothers, Hayden Hidlay, stops by the Wrestling Recess Podcast to talk with Dom about his career and advice for young wrestlers. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wrestling needs!…

PAWR15: Dysen and Ross talk about all the Iowa happenings including Mark Perry leaving for Arizona State, Thomas Gillman to Penn State, and Dan Dennis being named HWC Head Coach on the Wrestling Recess Podcast. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestl…

PAWR14: 2x PA State Champion and NCAA Qualifier for Pittsburgh Cole Matthews talks with Dom Deputy on the Wrestling Recess Podcast. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wrestling needs!…

PAP70: Rob Waltko @Rob_SwagginU and Tristan Warner continue their discussion on Old Dominion dropping their program. They are joined by 2x All-American from ODU Chris Mecate. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wrestlin…

PAWR13: Former Crestwood High School stand-out Josh Roosa talks about his career at Bloomsburg and transitioning to College coaching at Appalachian State on the Wrestling Recess Podcast with hosts Dom Deputy and Joe Youngblood. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and foll…

PAWR12: 4x NCAA Champ and 2x World Champion Kyle Dake talks with Dysen Gould on the Wrestling Recess Podcast about his career, Cornell, Coach Rob Koll, and more! Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wrestling needs!…

PAWR11: Ellwood City's first ever State Champ Austin Walley stops by the Wrestling Recess Podcast to talk with Dom Deputy about training, his career and future at Bucknell. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wrestling …

PAP69: Rob Waltko @Rob_SwagginU and Tristan Warner are joined by Cumberland Valley graduate and Old Dominion National Finalist Ryan Williams who discusses dropping of Wrestling. Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wrestling needs!…

PAWR10: Former Iowa Hawkeye and World Team Member Tony Ramos Chats with Dysen Gould on the Wrestling Recess Podcast about his competitive years and transition into coaching. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wrestling…

PAP68: The College Podcast's Rob Waltko @Rob_SwagginU and Tristan Warner are joined by Mat Talk's very own Jason Bryant as he discusses Old Dominion's decision to drop Wrestling. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wres…

PAWR09: 2x Pennsylvania State Champ Sam Hillegas joins the PA Power Wrestling Recess to chat with Dysen Gould about his career at North Hills and why he picked Virginia Tech. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wrestlin…

PAWR08: 2x Southern Columbia Senior Gaige Garcia joins the PA Power Wrestling Recess to chat with Dom Deputy about his wrestling and football careers and what to expect in Ann Arbor, Michigan. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pen…

PAWR07: 2x Pennsylvania State Champion Ryan Crookham of Notre Dame - Green Pond joins the PA Power Wrestling Recess to chat with Dom Deputy about his wrestling career and advice for young wrestlers. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all yo…

PAWR06: ACC Freshman of The Year Trent Hidlay stops by the PA Power Wrestling Recess to chat with Dysen Gould about his season and NCAA Tournament thoughts. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wrestling needs!…

PAP58: PA Power Wrestling's Jeff Upson @PAPowerWrestle and Eric Knopsnyder @KnopsKnotes discuss refereeing from the PIAA State Tournament with 14 year veteran and college referee Jason Rivera. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pen…

PAWR05: Stay inside - except for The PA Power Wrestling Recess! Listen in to Episode 5 as Dysen Gould hosts Big Ten Network's Shane Sparks to discuss the NCAA Season! Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wrestling needs!…

PAW44: PA Power Wrestling’s Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle recap the PIAA State Tournament and host all 7 Champions from the WPIAL - The Final Episode of WarUp on The WPIAL for the 2020 Season. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPow…

PAP67: Rob Waltko @Rob_SwagginU and Tristan Warner discuss what could have been at the 2020 NCAA Tournament. They hand out awards and recap the overall season. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wrestling needs!…

PAWR04: Schools are closed but Wrestling Recess is alive and well! Listen in to Episode 4 as Clarion's 4x National Qualifier Brock Zacherl Joins Dysen Gould!By Jason Bryant

PAPC66: Rob Waltko @Rob_SwagginU and Tristan Warner break down the Conference Tournaments and preview what Pennsylvania wrestlers are competing and their odds of making Nationals. Take a listen today. Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylvania Wre…

PAPC65: Rob Waltko @Rob_SwagginU and Tristan Warner host two Pennsylvania college coaches on thee podcast with Steve Borja of Franklin & Marshall in addition to UPJ head coach Pat Pecora! Take a listen today. Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerWrestle for all your Pennsylv…

PAW43: PA Power Wrestling's Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle recap the Class AAA South West Regional Tournament and take a look at both State Tournament brackets to break down the WPIAL draws. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPowerW…

PAW42: PA Power Wrestling's Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle recap the Class AA South West Regional Tournament that saw several District 7 stars perform well, including show guest Joey Fisher of South Park. They recap the WPIAL Class AAA Sectional Tournaments and look ahead to this weekend's Regional Tournament from Canon-McM…

PAW41: PA Power Wrestling's Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle recap the WPIAL Class AA Tournament and take a look ahead at this weekend's SW Regional Tournament. They host 2-time State Champion guest Thayne Lawerence of Fraizer to discuss his return to the mats. The pair also looks ahead to the Class AAA Sectionals going down …

PAP57: PA Power Wrestling's Jeff Upson @PAPowerWrestle and special guest Jeremy Elliott @SprintCarUnl reunite to preview the District 3/South Central Regional Class AAA Tournament taking place this weekend at Spring Grove High School. They discuss notable results from Sectionals including Luke Nichter's win over Clayton Ulrey. The pair also take a …

PAW40: PA Power Wrestling's Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle recap the PIAA State Dual Team Tournament and take a look ahead at the Class AA Sectionals and District Tournaments. They host Waynesburg junior Luca Augustine who helped lead the Raiders to a runner-up finish in Hershey! Take a listen today Subscribe to the PA Powe…

PAPC64: Rob Waltko @Rob_SwagginU and Tristan Warner recap the Penn State vs. Iowa mega dual meet along with Pitt and N.C. State. They take a look ahead at this weekend's action and host guest Mike Evans, a Pennsylvania product and All-American from Iowa and assistant coach at Campbell. Take a listen today! Subscribe to the PA Power Podcast on Apple…

PAPC63: Rob Waltko @Rob_SwagginU and Tristan Warner preview the biggest dual of the year as Penn State travels to take on #1 Iowa. They breakdown the match-ups and recap Sammy Sasso's monster weekend. They host Princeton's Travis Stefanik of Nazareth to talk about his career. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts …

PAW38: PA Power Wrestling's Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle recap the WPIAL Sectional Team Tournament and preview the District Tournament coming up next week. They host WPIAL Wrestling Committee member Phil Mary to talk about the seeding process and more! Take a listen today! Subscribe to the PA Power Podcast on Apple Podcas…

PAW37: PA Power Wrestling's Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle recap the Mid Winter Mayhem and preview the Allegheny County Tournament. They host Norwin senior Kurtis Phipps who talks about winning a third POWERade title and more! Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tun…

PAPC62: Rob Waltko and Tristan Warner ring in 2020 with special guest Teague Moore - head coach of American. They talk with the Pennsylvania native on what makes American University unique and their wrestling program special. The pair also discuss upcoming action and recap Holiday events. Take a listen today! Subscribe to the PA Power Podcast on Ap…

PAP56: PA Power Wrestling's Jeff Upson @PAPowerWrestle and Eric Knopsnyder @KnopsKnotes return after a hiatus to the airwaves to preview the Mid Winter Mayhem Tournament taking place this weekend at IUP. They chat with Tournament Director Paul Myers and breakdown each weight-class. Take a listen today! Subscribe to the PA Power Podcast on Apple Pod…

PAW36: PA Power Wrestling's Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle recap the Westmoreland County, Tri County, and MAC Tournaments and are joined by State Champ, POWERade Champ, and 4x TRICADA Champ Gerrit Nijenhuis of Canon-McMillan. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune…

PAWR03: The PA Power Wrestling Recess Podcast is back for Episode #3 and this one is a good one! Host Dom Deputy has special guest Jon Condo - a 2000 State Champion at heavyweight for Philipsburg-Osceola on to talk about his 14 year career in the NFL which included two trips to the Pro Bowl. Jon talks about how wrestling made him the football playe…

PAW35: PA Power Wrestling's Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle recap all the Holiday Tournament action including POWERade, Southmoreland, and West Mifflin. They are joined by POWERade Champ and OW Gabe Willochell of Latrobe. The pair also talk about Belle Vernon sophomore Cole Weightman's performance at the Trojan Wars and take…

PAPC61: Rob Waltko @Rob_SwagginU is joined by Dysen Gould @dysgould_2005 this week and the two preview two of the best college tournaments of the season with The Midlands and Souther Scuffle! Take a listen today! Photo by Ben Strandberg. Subscribe to the PA Power Podcast on Apple Podcasts and give us a review! Tune in on Spotify and follow @PAPower…

PAW34: PA Power Wrestling's Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle recap the WPIAL Quad meet which featured four of the top ten ranked ranked teams in the State compete. They preview the 2019 POWERade Tournament and host 2-time Pennsylvania State Champion Alejandro Herrera-Rondon to talk about his move up to 132 pounds. Take a list…

PAPC60: Rob Waltko @Rob_SwagginU and Tristan Warner recap college action from this past weekend and close out 2019 by taking a look at Pennsylvania's All-Decade Team. They are joined by 2-time All-American for Lehigh Nate Brown who takes a walks down memory lane and talks pinch headlocks. Take a listen today! Subscribe to the PA Power Podcast on Ap…

PAW33: PA Power Wrestling's Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle recap WPIAL action from the Ironman and King of The Mountain Tournaments plus the Penn Cambria Holiday Classic. They discuss the upcoming WPIAL Showcase taking place this Friday and featuring Kiski Area, Seneca Valley, Canon-McMillan, and Hempfield. They are joined …

PAPC59: Rob Waltko makes his return after two weeks away to the College Podcast as he and Tristan Warner recap the CKLV Invitational, discuss Aaron Brooks impact and Penn State's future line-up, as well as a look ahead at upcoming action. They are joined by 2-time NCAA All-American and 3-time Pennsylvania State Champion Luke Pletcher (Greater Latro…

PAW32: PA Power Wrestling's Greg Warnock @GWarnock24 and Jeff Upson @PAPowerWrestle recap action from the first weekend of action across the WPIAL. They discuss the Waynesburg vs. Burrell dual meet and recap the Eastern Area, Chartiers-Houston, and Cumberland Valley Kickoff Classic results from District 7 grapplers. They are joined by PIAA State Fi…

PA Power Wrestling's Greg Warnock and Jeff Upson return for another season of WarUp On The WPIAL Podcast show. They discuss off-season news, the Top Incoming Freshmen Report, and preview the action taking place this weekend. Waynesburg Central Head Coach Joe Throckmorton joins the show to talk about his top ranked Raiders. Freshman Rocco Welsh, the…

The College Podcast switches it up this week as Tristan Warner welcomes on co-host Joe Youngblood who fills in for his old partner Rob Waltko. The two break down Arizona State's historic win over Penn State, Trent Hidlay's monster weekend, the CyHawk Dual, plus a recap of The Keystone Classic with University of Pennsylvania Head Coach Roger Reina.…

The College Podcast with Rob Waltko and Tristan Warner take a look back at the Black Knight Invite, the Oklahoma State vs. Lehigh dual and much more. The pair previews the upcoming action this weekend including Iowa vs. Iowa State, Penn State vs. Arizona State, and the Keystone Classic. They are joined by second year head coach Matt Hill of Edinbor…

PAPC57: The College Podcast with Rob Waltko @Rob_SwagginU and Tristan Warner breaks down Pennsylvania's results from this past weekend including Luke Pletcher, Justin McCoy, and Jimmy Hoffman. They are joined by 2-time All-American and PIAA State Champion Michael Kemerer (Franklin Regional) who talks about his medical year and getting back on the m…

PAP55: The PA Power Wrestling just finished up their second annual Surge Pre-Season Tournament in Johnstown, PA. Jeff Upson @PAPowerWrestle and Eric Knopsnyder @KnopsKnotes recap all the action and go through what stuck out in each weight-class as well as some behind the scenes insights. Take a listen today! Subscribe to the PA Power Podcast on App…

PAPC56: The College Podcast with Rob Waltko @Rob_SwagginU and Tristan Warner recap all of the action from opening weekend including the Clarion Open, Michigan State Open, and more! They are joined by Clarion senior Brock Zacherl who talks about his 6th year and getting over the hump to an All-American finish. Take a listen today! Subscribe to the P…

The College Podcast with Rob Waltko and Tristan Warner return to the airwaves as they preview Pennsylvania programs Lock Haven, Clarion, Edinboro, and Bloomsburg. They are joined by Lock Haven All-American Kyle Shoop to talk about his final season. Take a listen today!By Jason Bryant

PAPC53: We're BACK!! The 2019-2020 College Wrestling Season kicks-off with a return of some former hosts as Rob Waltko @Rob_SwagginU and Tristan Warner welcome fans back with a Penn State and Pitt preview plus special guest Cole Matthews of the Panthers. The pair also dive into previewing some of the Pennsylvania talent who will be looking for hard…

PAWR02: The PA Power Wrestling Recess Podcast is back for Episode #2 and this week Dysen Gould has a special guest as The Wrestling Nomad from Flo joins him to recap the 2019 Who's #1? Event! The pair recaps each of the marquee matches and talks about behind the scenes action. Take a listen today! Subscribe to the PA Power Podcast on Apple Podcasts…