Best Pararescue Podcasts (2024)

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#015 JOSH APPEL USAF Pararescue Team Leader who rescued Navy SEAL Marcus Luttrell, recovered Michael "Murph" Murphy & Danny Dietz; "The Murph" CrossFit Tradition 1:00:14

8d ago1:00:14

1:00:14

In this Memorial Day special episode, Hosmer, Sua and Moylan are joined by Dr. Josh Appel, a former US Air Force Pararescue Jumper and current VA physician. From his unexpected journey as a high diver in a German amusement park to his harrowing rescue mission during Operation Red Wings, Josh shares incredible stories of resilience, teamwork, and le…

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Ep 325: Voices from HKIA - Marvin "Lee" Chase and Nick Holten 59:50

40m ago59:50

59:50

Nick Holten and Marvin "Lee" Chase were instrumental in the largest humanitarian airlift operation in history. Their story focuses on the humanity, tragedy, and success of this monumental operation. Check out their episodes on the fall of Afghanistan and help us honor the 13 service members we lost at Abbey Gate by sharing their video far and wide.…

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Ep 324: MQ-9 Driver, Prior Enlisted Lt. "Pops" Miller 1:09:47

2h ago1:09:47

1:09:47

For those who may be wondering if it's too late to embark on a new career journey, take heart from these inspiring stories. Lieutenant "Pops" Miller shares his incredible journey from enlisting in the Air Force to becoming an MQ-9 pilot. Initially joining the military because he felt aimless and his father wanted him to be safe, he later pursued a …

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Ep 323: Army Veteran Seth Gehle from Go Beyond the Shadows 55:47

1h ago55:47

55:47

***TRIGGER WARNING*** This episode contains raw, blunt conversations about sexual assault, grooming, and rape. For survivors of sexual assault and those close to them, this episode may be a very hard listen. ***TRIGGER WARNING*** In this inspiring episode, Aaron interviews Seth Gale, an Army combat veteran and motivational speaker. Seth shares his …

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Members Only Teaser: Are PJ's Even Special Operators?! 58:56

39m ago58:56

58:56

Sometimes a question just gets you going. And this is one of those times. Aaron and Trent got fired up about something and proceeded to generally rant and rave about a whole lot of things. Eventually we get to something valuable for you all- we hope. On the positive side, we did tell some fun pipeline stories, and Trent keeps trying to make CROs SE…

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The Evolution of Mount Everest: From Historical Milestones to Current Headlines 38:14

13h ago38:14

38:14

In this episode, Jen and Dyana cover current headlining stories about Mount Everest, including new world records and the mountain's biggest mission of all. They also delve into the history that made this mountain legendary, including the first ascent back in the 1950s. Mentioned in the episode: Follow Kami Rita: https://www.instagram.com/kamiritash…

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Ep 322: The Team Fixes Professional Military Education 1:06:46

1d ago1:06:46

1:06:46

The title says it all- Professional Military Education needs an overhaul, and the team at Ones Ready (of course) has the fix. How was your experience in PME? Probably not as cool as this podcast. Thanks for the support! Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready - Ones…

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#016 MIKE MOUSTAKAS a Royal Reunion; When Team Becomes Family; Humor in Hard Times 1:04:33

1h ago1:04:33

1:04:33

We sit down with MLB player, Kansas City Royals World Series Champ, Mike Moustakas. Moustakas shares candid stories from his career, illustrating how he and his teammates find humor even in the toughest situations. Moustakas, along with co-hosts Eric Hosmer and Anthony Seratelli, reminisces about their time as minor league teammates with the Kansas…

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To use your degree or not 39:43

1d ago39:43

39:43

Brett, is an outdoor and hockey enthusiast with a degree in biochem, who is trying to decide between going Combat Rescue Officer or Pararescue (enlisted). There is certainly pressure from everyone around him and from himself to join as an officer due to his degree. He is looking for a little more clarification on what each job entails before he mak…

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Ep 321: Project One Vet at a Time (POVAT) Program Director Lyle Rosin 2:03:27

5d ago2:03:27

2:03:27

Welcome back to the team room! It's the whole squad with special guest, Project One Vet at a Time (POVAT) program director, Mr. Lyle Rosin! Lyle Rosin, a former first sergeant in the Air Force, shares his experiences managing the welfare of 626 security forces members in Camp Bucca, Iraq. He emphasizes the importance of building a strong team and r…

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Ep 320: A Message to High School Seniors 1:05:01

23h ago1:05:01

1:05:01

If you're a member of the Ones Ready Team, you get early access to this podcast. If not, sign up for early access to all our content, exclusive members-only content, live events, merch discounts, and more. In this episode, Trent and Aaron take on the remarkable task of mentoring the next generation of Air Force Special Warfare operators. As always,…

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The 2024 Top Ten Most Breathtaking Hikes Around the World 44:14

7h ago44:14

44:14

In this episode, Jen and Dyana discuss the recently published 2024 list of the world's most breathtaking hikes. They embark on a virtual journey, exploring the rugged peaks of Alaska's majestic mountains, the vast and mysterious deserts of Egypt, the lush and vibrant wetlands of Florida, and the dramatic cliffsides of Bhutan. The duo offers insight…

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#014 JUSTIN SUA Becoming a Mental Performance Coach for Professional Athletes; Turning Talk into Action 1:02:23

3d ago1:02:23

1:02:23

In this episode we turn the spotlight on one of our hosts, Justin Su'a. Justin is a renowned Process & Development Coach for elite professional athletes (previously known to organizations as a "mental performance coach".) Su'a shares his inspiring journey from dreaming about a career focused on improving athletes performance, to making it a reality…

1
Ep 319: From The Comments- Addressing Fears and Concerns of Parents 1:05:38

3h ago1:05:38

1:05:38

We listen to you, and we want you to succeed. That's it, that's the whole mission here. This conversation revolves around a parent's concern about their son's desire to become a PJ, despite the mother's lack of support. The hosts discuss the importance of having a support system and address misconceptions parents may have about the military. They e…

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Ep 318: The Peaches and Trent Show! 1:00:37

2h ago1:00:37

1:00:37

The main takeaway from this episode- along with all the other awesome insights that Trent and Peaches have for you- is that Aaron is mad. Just comment on that. "Why IS Aaron all up in his feels?" This one answers many of your questions about training, how the career fields view themselves, and more. And Aaron isn't there, so that's a plus. Hope you…

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Location Spotlight - California's Local Hot Spots to Eat, Sleep, and Play 38:29

14d ago38:29

38:29

In this location spotlight, Jen interviews Dyana about her top ten places throughout California, featuring unique restaurants, hotels, and adventures. From the coastal town of Carpinteria to Northern California's Shasta County, and from the gold mining regions of Placer County to the Northern Sierra and back down south to the desert, Dyana highligh…

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#013 SALVADOR PEREZ Leadership Beyond Language; an MLB Captain; Royal Blood 41:57

14d ago41:57

41:57

World Series Champion catcher, and beloved KC Royal, Salvador Perez, known affectionately as “Salvy”, joins the Diggin' Deep Podcast with former teammates Eric Hosmer & Anthony Seratelli, along with Process & Development Coach, Justin Su’a and 12-year MLB veteran pitcher, Peter Moylan. Salvy provides a heartfelt and genuine look into the life and c…

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Ep 317: USAF Aerospace Physiologist Major Anthony "Coz" Cosentino! 1:03:29

1h ago1:03:29

1:03:29

Welcome back to the UN-Offical OFFICIAL podcast of the United States Air Force! Aaron and Peaches sit down with Major Anthony "Coz" Cosentino this week, Aerospace Physiologist, Military Freefall Jumpmaster, natural bodybuilder, and all-around awesome guy. Coz is a former enlisted Aerospace Physiologist who fell in love with the Air Force but left f…

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Ep 316: AFSPECWAR Initial Fitness Test (IFT) Deep Dive 1:24:58

11d ago1:24:58

1:24:58

In order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for everything from proper f…

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Outdoor Quickie - Navigating Imposter Syndrome: From the Trail to the Workplace 19:48

5h ago19:48

19:48

In this Outdoor Quickie, Jen and Dyana dive deep into the concept of Imposter Syndrome, a pervasive feeling of inadequacy or self-doubt despite evidence of success. Jen opens up about experiencing this sensation while out on the trail, while Dyana shares her own struggles with it in the workplace. Join them as they explore how Imposter Syndrome man…

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#012 TYLER GLASNOW LA Dodgers New Ace; Pitching Through Pressure; Major League Mindfulness 1:00:23

10d ago1:00:23

1:00:23

6’8” ace pitcher for the Los Angeles Dodgers, Tyler Glasnow, joins Eric Hosmer and the Diggin’ Deep crew to discuss his journey in major league baseball and the mental aspects of being a big league pitcher. Tyler opens up about the unique opportunity he has with the Dodgers, a team packed with star-studded talent and potential. Glasnow shares stori…

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Ep 315: Ranger, Green Beret Fernando Lopez Medina in the Team Room! 1:06:45

11d ago1:06:45

1:06:45

Welcome back to this episode of the Ones Ready Podcast! This week, we have Ranger and Green Beret Fernando Lopez Medina. His story is nothing short of amazing. In this episode, Fernando shares his incredible military journey, starting from joining the United States Army at the age of 17 without speaking English. He became a squad leader in the 82nd…

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Ep 314: AFSPECWAR Parents- LISTEN UP!!! 1:05:57

3d ago1:05:57

1:05:57

Do you have a son or a daughter that are thinking about going into an Air Force Special Warfare career field? This one is for you. Tune in, listen up, and if you have questions, ask us. We are here for you. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Chapters 00:00 Introduction and Humorou…

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Paul "Bear" Barendregt - A Pararescue Legend Discusses Training, Daring Missions, and Heli Skiing in Alaska 59:53

29d ago59:53

59:53

In this episode, Jen and Dyana chat with Heli Ski Guide and Former Pararescue Specialist, Paul "Bear" Barendregt. After enlisting in the Air Force right out of high school, Bear later joined the Alaska Air National Guard in 2000 and has since emerged as one of the most distinguished and recognizable pararescuemen in Alaska's wilderness rescue commu…

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#011 MIKE SWEENEY Guiding the Next Generation of Baseball; Cultivating Champions; Just be Dad 58:18

7d ago58:18

58:18

Step into the world of baseball mentorship with Mike Sweeney. Once a legendary Major League Baseball player for the Kansas City Royals, Mike now devotes himself to the nuances of guiding young athletes towards excellence on and off the field. With host Eric Hosmer, a former Royal himself, they explore poignant stories of Mike's journey as both a me…

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Ep 313: Ones Ready Fixes Non-Commissioned Officers 1:00:41

20d ago1:00:41

1:00:41

First A&S, then Officers, now Non-Commissioned Officers. It's almost like you don't need hundreds of people and millions of dollars to start a movement. Don't worry, everyone. The OFFICIAL UNofficial podcast of the Air Force is here to help everyone out. You're welcome. - A Chapters 00:00 Fixing the Structure of the Military 02:47 Identifying the P…

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The Magic of Childhood Adventure Stories 34:29

12d ago34:29

34:29

In this episode, Jen and Dyana embark on a nostalgic journey, reminiscing about their most beloved adventure tales from both the screen and the pages. From classics like "The Goonies" and "Alice in Wonderland" to timeless favorites such as "Hook" and "The Wizard of Oz," the duo dives into the stories that ignited their sense of adventure as adults.…

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#010 FERNANDO TATIS & JURICKSON PROFAR Unspinning Media Narratives, Clubhouse Chemistry & Baseball's New Era 1:05:44

1M ago1:05:44

1:05:44

Fernando Tatis & Jurickson Profar join the DDP crew for a truly unique discussion that allows a candid listen to on-field and off-field topics as they chat with hosts Eric Hosmer, Peter Moylan, and Justin Su'a. Tatis & Profar peel back the curtains on the life of major league players, and tell stories from their days with Hoz as teammates on the Sa…

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Ep 312: A Love Letter to Air Force Special Warfare 55:06

16d ago55:06

55:06

It ain't all bad in Air Force Special Warfare, no matter how many dank memes lead you to believe otherwise. Aaron and Trent's love letter to the Air Force is a motivational tribute to the camaraderie, challenges, and rewards of serving in the Air Force Special Warfare career fields. They share their deep love and gratitude for the Air Force and the…

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Ep 311: Combat Rescue Officer JMac 1:01:12

1M ago1:01:12

1:01:12

This one gets spicy immediately! JMac has been on the podcast a couple times before and the Ones Ready Team couldn't wait to get the most BRO that ever went CRO to sit down again! The conversation was filled with fascinating topics that will inspire you to become a better leader. It covered the unofficial nature of the podcast, which adds an elemen…

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#009 ERIC CRESSEY Performance Coach to Elite MLB Players; Yankees Director of Player Health & Performance 57:28

21d ago57:28

57:28

In this fitness-focused episode of Diggin' Deep, Eric Hosmer, Anthony Seratelli, and Justin Su'a sit down with renowned strength and conditioning coach Eric Cressey, President and co-founder of Cressey Sports Performance. Cressey, known for his revolutionary approaches to training athletes, shares insights from his tenure with both amateur and prof…

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Outdoor Quickie - Favorite Section Hikes on the Pacific Crest Trail and Pacific Northwest Trail 19:52

19d ago19:52

19:52

Occasionally, hardworking individuals are blessed with the ultimate gift: time off. Whether it's just a day, a week, or even more, it's a precious opportunity. If you've been granted a week off and have a hankering for hiking, this episode is tailor-made for you. In our latest Outdoor Quickie, Jen shares her top three sections of the Pacific Crest …

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Ep 310: What Is Deploying in the Air Force REALLY like? 52:45

24d ago52:45

52:45

We checked out the archives and realized that Peaches and Aaron dropped a banger and forgot to release it. Peaches did, Aaron was passable (shout out Aaron Love Hate Club). What are deployments really like? It is 99% really boring minutae spiced up with moments of combat and sheer terror. The process leading up to the deployment is a horse of a dif…

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Ep 309: Air Force Special Warfare Frequently Asked Questions 49:33

1M ago49:33

49:33

You have questions about Air Force Special Warfare. We have answers. This episode is the frequently asked question episode. That's it. That's the whole description. Thanks so much for your continued support! Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Join this channel to get access to per…

1
Jeffrey Binney - From Grief to Grit and Embracing Comedy, Courage, and Endurance 1:27:39

2M ago1:27:39

1:27:39

In this episode Jen and Dyana chat with Ultra-Runner, Comedian, and Traveler Jeffrey Binney. His journey took a profound turn after the loss of his mother to heart disease. Determined to avoid a similar fate, he embarked on a transformative path, challenging himself by conquering one of the most grueling 100-mile ultramarathons. His inspiring exper…

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#008 BRICE BUTLER From NFL Gridiron to Golf; Mental Challenges of Golf, NFL, MLB; Playing Augusta National 1:05:28

28d ago1:05:28

1:05:28

In this episode we sit down with Brice Butler, whose athletic prowess has taken him from the high-octane world of the NFL to the serene greens and fairways of golf courses around the globe. Butler, originally known as the former USC/San Deigo State alum who has played wide receiver for the Cowboys, Dolphins and Raiders, now channels his competitive…

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Ep 308: UPDATE - Air Force Lowers Body Mass Index (BMI) Entrance Standards 55:09

2M ago55:09

55:09

The Team isn't super pumped with the news. From the Air Force Times: "The Air Force has loosened its restrictions on body fat for new recruits, one of the latest moves to grow the pool of potential applicants amid the military’s recruiting crisis. In the past, men and women’s bodies needed to be 20% or 28% fat, respectively, to be eligible for serv…

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Ep 307: Ones Ready Fixes Officers 55:58

1M ago55:58

55:58

How would Trent fix officers (and how will Peaches avoid being fired after the episode)? Find out with this one. Up next? We will fix NCOs, too. Make sure to catch this episode by becoming a member of our YouTube channel. Exclusive content, early access, discounts on merch- everything you need on your journey. We have multiple tiers from Developmen…

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Thor Pedersen - Overcoming the Impossible Ten Year Journey Around the World 1:32:26

2M ago1:32:26

1:32:26

In this episode, Jen and Dyana are joined by Danish traveler and adventurer, Thor Pedersen, renowned for his unparalleled achievement of visiting every single country in the world without the use of air travel. Thor embarked on this remarkable journey in 2013, dedicating 10 years to exploring 203 countries. Thor shares tales of love, resilience dur…

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#007 BOBBY WITT JR Talks Leadership Mindset And Shows Why He's A Leader Of The Kansas City Royals 57:30

2M ago57:30

57:30

Join hosts Eric Hosmer, Peter Moylan & Justin Su'a as they dig deeper into the heart and mind of Kansas City Royals shining star, Bobby Witt Jr. This episode offers a special blend of vulnerability, triumph, and the unwavering spirit of a young pro athlete navigating the pressures and pleasures of Major League Baseball. The 23 year-old Witt Jr has …

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Ep 306: Chief Master Sergeant Josh Leonard 1:03:22

2M ago1:03:22

1:03:22

Welcome back to the team room! Chief Master Sergeant Josh Leonard is returning for his second episode with a lot of updates from Washington, D.C. In this conversation, Chief Master Sergeant Josh Leonard talks about his experience working on the Hill and his transition back to the Pentagon. He highlights the importance of relationships and bipartisa…

1
EveryDay Operator - A comprehensive training program to cover all the human performance bases 3:53

2M ago3:53

3:53

This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule. https://my.playbookapp.io/dylan-weller Daily protocols fo…

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Tony Issacs - SAR selection process changes and risks in aviation 1:17:59

2M ago1:17:59

1:17:59

I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy.... EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or…

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Ep. 305: Special Tactics Officer, Prior CCT Capt Marc Esposito 1:00:42

2M ago1:00:42

1:00:42

Welcome back to the team room! This week, Trent sits down with Purple Heart recipient, prior Combat Control Tech Sergeant and current Flight Commander, Special Tactics Officer Marc Esposito! From his time in Afghanistan, the unfortunate event that injured him, his recovery and move to officer, Capt Espo has a wealth of knowledge that he hopes to co…

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#006 RON WASHINGTON & ERIC YOUNG SR The Art of Coaching & Leadership; Nurturing a Championship Culture; the Role of a Coach in Player Development 1:28:33

2M ago1:28:33

1:28:33

Dig Deep into the art of coaching and leadership in baseball in a discussion with two of the most respected MLB coaches in the game- LA Angels Manager, Ron Washington, and his trusted third base coach, Eric Young Sr; both former MLB players themselves, Wash and EY get right into an enthusiastic and fun conversation with former World Series Champion…

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The Best Worldwide Adventures of 2024 47:02

2M ago47:02

47:02

In this episode, Jen and Dyana introduce and discuss National Geographic’s 20 Best Adventures of 2024. From the awe-inspiring spectacle of bear watching in Alaska to the serene beauty of cruising down a river in Colombia, from the adrenaline rush of hiking a volcano in Panama to one of the ultimate tests of endurance—running an Olympic Marathon in …

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Ep 304: New Boot Goofin' with TSgt Mark "Funky" Bunkley! 1:07:48

2M ago1:07:48

1:07:48

What's up to all the NorCal Bad Boys out here for this episode with the man, the myth, the legend, TSgt Mark "Funky" Bunkley. In this conversation, Mark Bunkley discusses his transition from being an operator to a special operations recruiter. He highlights the challenges and misconceptions of recruiting for special warfare and emphasizes the impor…

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Ep 303: UFC Fighter, Combat Controller Connor Matthews 42:34

2M ago42:34

42:34

Welcome back to the team room! We have some exciting news. Our team member, Connor Matthews, is fighting in the UFC on March 30th. Ones Ready is proud to be one of his sponsors for this incredible journey! In this episode, Connor shares his journey to the UFC and the challenges he has faced along the way. He highlights the importance of maintaining…

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Outdoor Quickie - The Pursuit of Speed: Decoding the FKT Phenomenon 16:58

2M ago16:58

16:58

In their first under 20-minute episode called an "Outdoor Quickie," Jen and Dyana delve into the exhilarating world of Fastest Known Times (FKTs), exploring what it takes to break world records in hiking. They uncover the allure for adventurous individuals who crave speed and aspire to set new standards in the outdoor space. Check out the FKT websi…

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#005 MANNY MACHADO & YONDER ALONSO The Brotherhood of Baseball; Manny Reveals Vaulted Nike Cleat Design; Yonder Alonso Shares Lessons Learned in MLB & Media 1:12:32

2M ago1:12:32

1:12:32

San Diego Padres star Manny Machado and retired MLB player Yonder Alonso, both Miami-bred standouts, sit down with Eric Hosmer, Justin Su’a and Peter Moylan for an in-depth personal conversation about the brotherhood of professional baseball, and how it’s shaped their careers. These MLB stars share stories and the unspoken bonds of the game, as the…

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Pararescue Podcasts

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