Best Pat Sherwood Podcasts (2024)

1
VNR #164 - 2024 CrossFit Games Semifinal Events - explained 59:19

1h ago59:19

59:19

- Adrian Bozman programmed the 6 events for the 2024 CrossFit Games Semifinals. - In this episode he explains to Pat his thought process behind each event & why it was programmed.By btwb

1
Tall vs Short Athletes: Pros & Cons. 40:48

3h ago40:48

40:48

1
Fitness while Married with 2 Kids & a Sedentary Job. 29:51

4h ago29:51

29:51

Scott is a husband, a father & has a job which has him sitting most of the day. He has been a member of Linchpin for over 2 years. Life got hectic, as it does for many of us & he let his health & fitness deteriorate to an unacceptable level around the time his second child was born. He made a decision to change his life & has not looked back. This …

1
VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more 52:28

7d ago52:28

52:28

- Ryan Davis is the Director of Football Strength & Conditioning at The University of Maryland. - He has worked with athletes from all different sports including football, basketball, baseball, soccer, rowing, gymnastics & more. - He believes in developing both the physical & mental capacity of his athletes. - Pat & Adrian discuss a wide range of t…

1
Double-unders are NOT important. 42:42

7h ago42:42

42:42

1
Losing 100 pounds in a year. 32:54

2h ago32:54

32:54

Blake is a husband, a father & a member of the Linchpin community. He had a terrible accident in the Army when his parachute malfunctioned. This accident, along with other major life changes lead to him gaining nearly 100 pounds. In this conversation he talks about is journey back to a healthy weight & lifestyle.…

1
VNR #162 - Has the Kettlebell Snatch been forgotten? 18:55

2d ago18:55

18:55

- A VNR listener, who has been a CF coach for 5 years, was recently preparing to take the RKC1 qualification. - While preparing for this qualification he received a lot of flak for the “American Swing”, which is so prevalent in CrossFit. - Since the Kettlebell Snatch also takes the kettlebell to the overhead position, why is it not more frequently …

1
Olympic Lifting in a Wetsuit. 32:32

27m ago32:32

32:32

1
When does an “OLD” workout become “NEW”? 14:16

3d ago14:16

14:16

It is common for athletes to repeat workouts. It is also common to scale workouts & then slowly increase their difficulty over time as you progress. Should you compare times on the "same" workout if you increase the weight, for example?

1
VNR #161 - How to improve high skill movements under fatigue 25:10

22d ago25:10

25:10

- A VNR listener from the UK says he struggles when trying to perform complex movements while fatigued. - Bar muscle-ups, Ring Muscle-ups, Double-unders, Snatches & Chest-to-bar Pull-ups are some of the movements he mentioned as being problematic. - He is looking for how to best improve these areas of his fitness. - Pat & Adrian discuss this topic.…

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What movements are NOT worth the risk? 58:51

2h ago58:51

58:51

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Get Fit In 12 Minutes A Day. 21:43

6d ago21:43

21:43

Small, daily amounts of fitness can lead to big changes in your life. You don't need a lot of time or fancy equipment to be fit & healthy. All you need is knowledge, discipline & support.

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VNR #160 - Is becoming a Competitive Athlete worth it? 27:18

6d ago27:18

27:18

- A 28 year old Police Officer from Europe is considering becoming a competitive athlete. - He has only been working out for 3 years, and only doing CrossFit for 6 months. - After winning a local competition a trainer has told him that he has potential to go to the next level. - What are the pros and cons of this decision? - What does it really tak…

1
10 Exercises For The Rest Of My Life. 51:10

14d ago51:10

51:10

1
How To Get Better At Pull-ups. 21:00

10d ago21:00

21:00

In this epsiode we discuss how to get better at pull-ups, as well as defining what "pull-ups, any style" means when you see that as part of the description of a Linchpin workout.

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VNR #159 - Working Out While Sick…Yes or No? 23:21

1M ago23:21

23:21

- A VNR listener wants to know if they should workout while sick? - They said they never used to get sick, but that has changed since having kids. - Their child is in daycare & now it seems they are sick all the time & their fitness is taking a serious hit. - Pat & Adrian discuss this topic.By btwb

1
Pegboards, QuarterFinals & Dynamic Warm-ups. 26:12

23d ago26:12

26:12

1
"CrossFit hurt my joints more than anything." 26:11

26d ago26:11

26:11

This was a comment left on my instagram by someone I do not know. It sparked many thoughts, ideas, topics & concepts I felt would be worthy of discussion. I hope you find this conversation helpful in guiding your long term fitness journey.

1
VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games 57:40

20d ago57:40

57:40

- Kristi Eramo O’Connell has been a lifelong athlete. - She competed 7 times at the CrossFit Games, six of which were as an individual athlete. - She recently ran a marathon in 3 hours & 4 minutes with minimal training. - She retired from the CrossFit Games with a new focus of “taking on different athletic challenges”. - Hyrox racing was one of her…

1
Why a Gym Owner Chose Linchpin. 29:01

1M ago29:01

29:01

Ivan K. is a coach & part owner of CrossFit Minic in Basel, Switzerland. He is a Level 3 Coach & has been a trainer at gyms all around the world. He has experienced the difference between good & bad programming. Ivan made the switch to Linchpin at his gym & he explains why.

1
VNR #157 - How, When & Why to talk about Nutrition 37:08

28d ago37:08

37:08

- Why is Nutrition important? What aspects of fitness & health are affected? - How & when do you broach the subject with someone? - What are actionable steps to try with clients and/or friends? - Pat & Adrian answer this question based on their personal experiences.By btwb

1
Working 13 Hours a Day & Staying Fit! 22:23

29d ago22:23

22:23

Explain the "Levels" on btwb. | Working 13 hours a day & staying Fit. | Monday Monster Mash & the Buttery Bros. | Improving the Olympic Lifts in your garage. | Mon thru Fri workout, Weekends off schedule.

1
HELP! Snatching Hurts & I Hate It. 19:33

2M ago19:33

19:33

There are many people who love snatching, & just as many who hate it & avoid it at all costs. Why do we snatch? What are the benefits? If someone did not want to snatch what are some effective modifications or substitutions?

1
VNR #156 - How to eat when traveling 29:11

2M ago29:11

29:11

- A VNR listener asked for tips & tricks for eating well while traveling. - Pat & Adrian answer this question based on their personal experiences.By btwb

1
HYROX Racing & Dancing with the Devil. 45:05

2M ago45:05

45:05

1
Should you "Forget" your old PR's? 14:42

2M ago14:42

14:42

Depending upon the phase of life you are, there may be value in considering "starting fresh" and "forgetting" your previous personal bests. Of course the topic is nuanced & has many layers worth considering that will vary from individual to individual, but the general topic should help athletes set expectations and is a useful thought experiment.…

1
VNR #155 - If CrossFit never existed, what would we do? 26:16

2M ago26:16

26:16

- A VNR listener asked the question, what would Pat & Adrian be doing if CrossFit never existed? - Pat & Adrian answer this question with regard to physical fitness, as well as occupation.By btwb

1
Will CrossFit Build Muscle? 30:42

2M ago30:42

30:42

1
Linchpin Monthly Fitness Tests 22:22

2M ago22:22

22:22

In this episode we walk through the Monthly Linchpin Fitness Tests which will happen beginning in May 2024. Below are the monthly tests, which will be labeled as "Checkpoints".

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VNR #154 - "Cheating" on CrossFit with BodyBuilding 30:01

2M ago30:01

30:01

- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding. - They want to know if they would be “Cheating” on CrossFit by doing some globo gym isolation movements. - Form, function & aesthetics are discussed. - Want vs Need is discussed. - Accessory wor…

1
Improving Engine & Pain Tolerance. 40:57

2M ago40:57

40:57

1
A Beginner's guide to working out. 19:10

2M ago19:10

19:10

Actionable steps for new athletes looking to begin working out are presented.

1
VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting 1:05:11

3M ago1:05:11

1:05:11

- Chad Vaughn is a 2-Time Olympian, 9-Time Senior National Champion, 2003 Pan American Games Gold Medalist, 3-Time Pan American Games Team Member, 6-Time Pan American Team Member, 6-Time World Team Member & Former Senior American Record Holder. - He is also very well versed in CrossFit. - Pat & Adrian cover a wide range of topics from Chad’s journe…

1
Help! I struggle with Chest-to-bar pull-ups! 15:51

3M ago15:51

15:51

Tips, tricks & recommendations are given to improve your chest-to-bar pull-up capacity.

1
VNR #152 - Gym owner refuses to program short workouts 28:52

3M ago28:52

28:52

- A gym owner refuses to program short workouts. - The gym owner feels that most people come to the gym to do a “nice long workout”. - A trainer (not the owner), who is responsible for creating the programming for the gym does not agree with the owner on this subject & feels short workouts need to be programmed. - Pat & Adrian discuss this topic & …

1
"How to fix Achilles Tendon Pain." 41:00

3M ago41:00

41:00

1
"All roads lead to Linchpin." 14:51

3M ago14:51

14:51

A real world testimonial is read from someone who left Linchpin & then decided to comeback. She shares her experiences & the decisions that lead back to the Linchpin community.

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VNR #151 - Pat & Boz play “20 CrossFit Questions” 31:56

3M ago31:56

31:56

- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel. Power lifts or Olympic lifts for the rest of your life? Run, bike or row? Time priority or task priority? Ring Muscle-ups or…

1
"Ferociously Fit"...what does that mean? 20:31

3M ago20:31

20:31

1
"For Time" is not the only way to work out. 14:21

3M ago14:21

14:21

Workouts can be done as For time, For time or not, Not for time, Kinda for time. What's the difference?

1
VNR #150 - Fitness on a budget 24:31

3M ago24:31

24:31

- A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym. - This VNR listener has people workout in his barn gym for free if they cannot afford to go anywhere else. - Pat & Adrian discuss ways to bring fitness to people who cannot afford a gym membership.…

1
Linear Strength Cycles & more. 47:26

3M ago47:26

47:26

1
Let’s talk Cheat Meals! 22:09

3M ago22:09

22:09

Various strategies for working delicious treats into a healthy life are discussed. I talk through my lessons learned, failures & victories with sugar.

1
VNR #149: Rehab after a total hip replacement 35:09

4M ago35:09

35:09

- 9 weeks ago Pat had a total hip replacement surgery. - Week by week he has been building himself up. - This episode explores the unique process Pat created to expedite his road to recovery. - Adrian interviews him about his journey, thought process, lessons learned & struggles.By btwb

1
Training while injured. 36:11

4M ago36:11

36:11

1
Recovery, stretching, volume & intensity. 13:57

4M ago13:57

13:57

Recovery, cool downs, stretching, volume & intensity. How to find your sweet spot as an athlete.

1
VNR #148 - Hotel & Vacation workouts - tips & tricks 28:21

4M ago28:21

28:21

- What are tips & tricks to create workouts while traveling? - A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness does not suffer. - Pat & Adrian have spent extensive time traveling the world, living in hotels & creating workouts with limited equipment. - They explore this topic & share their lessons learned.…

1
Does each programming block have a focus? 55:01

4M ago55:01

55:01

1
All about the Deadlift. 13:42

4M ago13:42

13:42

All about the Deadlift. Traditional vs Sumo vs Trap Bar deadlifts. Which one is right for you?

1
VNR #147 - Cold Plunge & other recovery protocols 29:51

4M ago29:51

29:51

- Will a Cold Plunge improve your performance and/or recovery? - Are certain things popular for a while & then fade away, like compression gear & physio tape? - Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts. - Pat & Adrian tackle this topic.…

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