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Chasing Excellence

Ben Bergeron & Patrick Cummings

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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A National Leadership Podcast. PowerChat is Hosted by Power100 CEO, Greg Cummings. The guest list focuses on the Nation's best Home Remodeler CEOs and their Partners, Manufacturers and Clients. Our Mission is to "Redefine the Industry Standard" and as always, Power Up🚀🚀
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This podcast seeks to inspire people to visualize and achieve their career and life goals using the Power of Imagination Framework. About the host Patrick Ngako: Hailing from Cameroon, Patrick was determined to better his life and attend university in the United States. He overcame his circumstances and successfully graduated magna cum laude from Adelphi University. He then set his sights on climbing the corporate ladder. His struggle inspires him to help others visualize and achieve their l ...
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This is not just another zombie apocalypse book. This is a black comedy about people, real people, terrible people, just like you and just like me. It is a modern zombie tale of love, death and destruction, set in the black heart of Los Angeles. The end of the world is pending, and all hell breaks loose when the zombies start to appear. In a city where everyone's looking for someone to feed on, the party boy, the dealer, the actress, the pimp, the influencer, the shady CEO and the porn star ...
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In this PowerChat, Greg Cummings interviews Dan Marvin, President of Infinity from Marvin, and Patrick Rinard, CEO of BEE Window. They discuss the collaboration between their companies and the benefits they offer homeowners in Indiana. Power100 has recognized both Infinity from Marvin and BEE Window for their excellence in the home remodeling indus…
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In this episode, we talk about the findings of the National Weight Control Registry, an extensive study that has tracked over 10,000 individuals who have achieved significant and sustained weight loss. We explore four key habits that have emerged as common threads among those who have successfully maintained their weight loss over an extended perio…
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In this episode, we dive into some thought-provoking listener questions about major life decisions, relationships, and mental health. From weighing the importance of family connections versus career opportunities when considering a move, to the challenges of dating in midlife, to the powerful combination of fitness and therapy, we explore these com…
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Are we supposed to always obey human authorities? Does their power come from God? What is the Common Good? Today we address the importance of Civil Authority for the well-being of our human society, and what is that civil authority supposed to preserve and promote in our community. Don’t miss this great episode! - You can read the following resourc…
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In this episode, we dive into a listener question about how to better use our downtime in the evenings when energy and focus are low, especially if we want to avoid mindlessly watching TV and instead do things that move us closer to our goals. We explore strategies for gradually improving habits, making the most of those precious first and last hou…
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We’re getting into the crucial topic of recovery and discussing four common ways people tend to undermine their own recovery process. We explore the importance of understanding why recovery is necessary, the different types of stress and stimuli that training places on the body, and how the time needed for recovery can be flexible based on our proa…
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We’re diving into the profound wisdom of Bruce Lee, a renowned martial artist, philosopher, and actor. We've curated three thought-provoking quotes from his interviews, and these quotes serve as catalysts for our discussion. Through his words, we explore themes of self-awareness, resilience, and the art of navigating life's challenges with grace an…
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❤️ Weekly Newsletter & Premium Subscription In this episode, we revisit a conversation from our archives, originally released in 2018. It's a discussion about parenting tactics and strategies, covering topics like building grit, developing a growth mindset, balancing vulnerability with complaining, and more. THANKS TO OUR SPONSORS 🔗 A legendary and…
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❤️ Weekly Newsletter & Premium Subscription We’re diving into our MOVE category this week, exploring the art of crafting an effective exercise routine while on vacation, striking a balance between physical demands and mental rejuvenation. Additionally, we navigate the intricate path of reintegrating training into one's lifestyle after a period of b…
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❤️ Weekly Newsletter & Premium Subscription This week, we dive into two listener questions that tackle the complexities of mindset and personal growth. First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering insights on how to gently initiate a journey towards a more em…
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Just as God is a community, a Trinity of Persons, so too, man—who is created by God—was made to live in community. This social aspect of man is embedded in our human nature. Today I talk about how the human society and even the civil authorities are willed by God. I also talk about the principle of “subsidiarity”. Don’t miss this great episode! - Y…
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❤️ Weekly Newsletter & Premium Subscription Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce new elements to keep things exciting. This week, we explore the c…
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In this PowerChat, Greg Cummings interviews Steve Spence, the Managing Director of Project Map It. They discuss the growth and success of Project Map It, a credibility tool for contractors in the home remodeling industry. Steve shares the early stages of the company and the importance of hard work and lifelong learning. They also talk about the imp…
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The Seven Capital Sins or Deadly Sins: Why are they called “Capital”? Are they sins or vices? What are some examples of each of them? How can we oppose and overcome them? Today we address with Deacon Benjamin (a member of the Miles Christi Religious Order) these topics that can be so eye-opening for your spiritual life! - You can find these topics …
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This week, we’re tackling listener questions on solving double under problems, supporting a partner's fitness journey, and navigating challenges as a woman in a male-dominated workplace. We then explore the concept of finding purpose later in life, discussing the meaning of life, the pursuit of happiness, and the importance of taking responsibility…
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SHOWNOTES Today I interview Fr. Michael Ward. He is an Englishman, a Catholic Priest, and a literary critic and theologian, with a special expertise in the writings of C. S. Lewis. He will share with us insights on C. S. Lewis’ works and gives great recommendations on why read his works and which are the most important from his point of view. - Fr.…
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In this PowerChat, Greg Cummings talks with Steve McNary, a Power100 advisory board member and former CEO of Southwest Exteriors. They discuss why having a strong company culture is important. Steve stresses the value of treating employees like family and building close relationships with them. He believes taking good care of employees leads to bet…
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We're joined by our good friend Cole Sager to tackle some of your questions this week! We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate that intelligently. We then dive into the differences between central nervous system fatigue and m…
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During the Sacred Passion of our Lord Jesus Christ, we could identify different ways in which people offended God. We have Judas, who was instrumental in capturing our Lord; St. Peter who denied Jesus three times; some of the Pharisees and the leaders of the Sanhedrin; there was Pilate himself, who could have released Christ. And finally, there wer…
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In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name. We examine how these qualities extend beyond the workplace and into our daily lives, fostering better relationships and a more fulfilling existence. Fin…
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Today I interview Fr. Michael Ward. He is an Englishman, a Catholic Priest who converted from Anglicanism, and a literary critic and theologian, with a special expertise in the writings of C.S. Lewis. He works at the University of Oxford where he is an associate member of the Faculty of Theology and Religion. He is the author of the award-winning a…
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This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum." We unpack the reasoning behind this shift in terminology and take a closer look at the different stages that comprise this continuum, from the victim mindse…
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In this PowerChat, Greg Cummings interviews Steve Spence, the Managing Director of Project Map It. They discuss the growth and success of Project Map It, a credibility tool for contractors in the home remodeling industry. Steve shares the early stages of the company and the importance of hard work and lifelong learning. They also talk about the imp…
  continue reading
 
In this PowerChat, Greg Cummings, interviews Brad Yoho, CEO of Dave Yoho Associates, to discuss the upcoming Peak Profit Summit in Houston. The summit is aimed at CEOs, owners, and executives in the home remodeling industry as well as sales and marketing managers. The main challenges discussed include lead generation and the lack of ongoing trainin…
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