Best Paul Meier Podcasts (2024)

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PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen 1:17:41

8h ago1:17:41

1:17:41

So, how many AVOCADOS 🥑 do you eat?! Christian Meier wants you to understand that EVERYTHING in life is about BALANCE. You cannot just push into ONE direction of training, nutrition or anything else without encountering downsides that WILL impact your sport and life. In the 117th episode of The Training Science Podcast, Paul and Christian discuss: …

1
S8 E13: A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork With Jim LaValle, RPh, CCN 44:58

15m ago44:58

44:58

We all have the experience of going to the doctor and getting a traditional blood panel done — but are these labs really giving us the most comprehensive look at our health? Jim LaValle, RPh, CCN, recommends advocating for more. In this episode, he shares the markers he suggests working with your healthcare provider to test for and track — and why …

1
How to Be the Performance Practitioner of the Future - With Dr Steve Ingham & Dr Martin Buchheit 1:10:21

5d ago1:10:21

1:10:21

Are you ACTIVELY 🔥 developing your people for the REAL WORLD 🌎? Dr Steve Ingham @ would like you to make SURE that you are SYSTEMATICALLY જ⁀➴ working towards the PROGRESS of your staff, trainees, students, interns etc. in REAL WORLD working skills. From the very start the EXPECTATIONS should be know to them! In the 116th episode of The Training Sci…

1
S8 E12: Why Are Electrolytes Essential for Hydration? With Paul Kriegler, RD, CPT 26:31

4d ago26:31

26:31

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body. Yet many of us are dehydrated (though we may not realize it) due to common factors like sweating, stress, and caffeine consumption. Because it can be hard to consume enough el…

1
Episode 77 (A Unique Path to Film and TV Success) 45:07

6d ago45:07

45:07

Lukas Hassel Welcome to the June 2024 episode of Paul Meier’s In a Manner of Speaking podcast. This month’s guest is celebrated Danish-American actor, writer, and director Lukas Hassel, who has forged a unique path to success in film and television. Paul and Lukas are joined by film critic and co-producer of this podcast, Cameron Meier. The three d…

1
Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit 1:10:21

7d ago1:10:21

1:10:21

Profiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT! Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHOLE SPECTRUM of what your athletes can or cannot do, then you are likely leaving BIG 💥💨 gains on the table. Does 30% matter to you? In the 115th episod…

1
S8 E11: Harnessing Choice and Change to Live a Magnetic Life With Author Amber Lyon 52:04

11d ago52:04

52:04

In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally. In this episode, we delve into the four guiding principles of Lyon’…

1
How a Director of Performance Becomes Guardian Angle for Your Team & Coach - With James Bunce & Dr Martin Buchheit 1:07:47

15d ago1:07:47

1:07:47

PROTECT 💪 your coach for everything that you possibly can - it is WORTH IT! James Bunce wants you to understand that you NEED ✅ the coach and the coach NEEDS YOU✅. Be there for them as much as you can, so that you can build a long-term relationship. In the 114th episode of The Training Science Podcast, Martin and James discuss: 🚀 How HELPING TO PER…

1
S8 E10: Why Red-Light Therapy? With Danny King, Master Trainer 17:33

21d ago17:33

17:33

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more. Danny King, Master Trainer, explains how red-light therapy works and discusses the advantages of this type of treatment that is fast-growing in…

1
Cycling Through Time: Svein Tuft on Longevity and Adventure 1:14:22

29d ago1:14:22

1:14:22

Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?! Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan. In the 113th episode of The Training Scie…

1
Episode 72: Olaf Meier 35:17

23d ago35:17

35:17

Scotch Malt Whisky Society ambassador and Tasting Panel chairperson Olaf Meier is a fountain of knowledge, driven by a limitless number of whisky stories and a huge passion for the Society and the wider whisky world. Olaf now finds himself celebrating his 20th year representing the Society. Despite having more than two decades of whisky experience,…

1
S8 E9: A Guide to Eating and Exercising During Pregnancy With Samantha McKinney, RD, CPT 51:34

26d ago51:34

51:34

The nine months of pregnancy — and even the time leading up to conception — are critically important to the health of the developing fetus and the mom who is carrying them. While many things can feel out of your control during this time, two things you can manage are your nutrition and fitness. Samantha McKinney, RD, CPT, shares the influence that …

1
The Measure of LEARNING Is the Ability to CHANGE - With Dan Howells & Prof. Paul Laursen 54:46

1M ago54:46

54:46

Do NOT LEAD with your EMOTIONAL COMMITMENT to IMPROVEMENT 🚀! Dan Howells wants you to understand that communication and problem-solving TOGETHER come before any actual solutions. If you think you have recognized SOMETHING WRONG, take several steps back first 👣. In the 112th episode of The Training Science Podcast, Paul and Dan discuss: 📖 how you ca…

1
S8 E8: An Integrative Approach to Mental Well-Being With Brie Vortherms, MA, LMFT and Barbara Powell, MA 1:00:50

1M ago1:00:50

1:00:50

Mental well-being — something we can feel both when we’re thriving and when we’re struggling— is well understood and researched. Yet despite its many effects between our ears as well as throughout our bodies, it’s not something that many of us prioritize. Brie Vortherms, MA, LMFT, and Barbara Powell, MA, share why taking an integrative approach to …

1
Finding the INTELLIGENCE in AI - with Jake Schuster & Prof. Paul Laursen 49:47

1M ago49:47

49:47

So you THINK you are USING BIG & IMPORTANT 👨🏼‍💻 data? How about JUST showing up ✔️? Jake Schuster wants you to understand that the best KPIs might be rather on the SIMPLE end of the spectrum. Have you ever considered how often you just SHOW UP for the “BIG STONES” in your training? In the 111th episode of The Training Science Podcast, Paul and Jake…

1
Episode 71: Scotch & Sherry 30:56

1M ago30:56

30:56

In this episode we’re going on a special journey across Spain, to tell the story of whisky and sherry and the wonderful synergy between the two worlds when it comes to sherry cask matured whisky. We travel to the oak forests of Galicia in the far northwest of Spain to take the creation of Spanish oak casks right back to the beginning, in the Cantab…

1
Episode 76 (African-American English) 38:36

1M ago38:36

38:36

Patricia Cukor-Avila The topic of the May 2024 podcast is African-American English, which Paul discusses with American Dialect Society President Patricia Cukor-Avila. Paul and Patricia principally listen to and analyze historic Black dialects in the United States, from Colonial days to the early 20th century. Gullah is discussed in depth. Recording…

1
S8 E7: Why Supplement With a Greens Powder? With Anika Christ, RD 17:25

1M ago17:25

17:25

Most people don’t consume the enough produce daily — and even if they do, it’s often not from diverse sources, which is ideal for optimal health. A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit. Anika Christ, RD, shares more about the benefits of this type of supplement, as well as what to l…

1
Secrets of FUSION Between GERMAN and ENGLISH Football Expertise - with Chris Domogalla & Dr Martin Buchheit 1:03:57

1M ago1:03:57

1:03:57

HONESTY 😇, OPENNESS and CLARITY are CENTRE 🎯 at any new team “MERGER”! Chris Domogalla wants you to understand that whether you are coming with a manager and coaching staff into a new team, or just as an individual on the performance staff, you need to prioritize LETTING YOUR GUARD down, being OPEN, HONEST, and very CLEAR 💯 about where you are comi…

1
S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola 43:41

2M ago43:41

43:41

From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for. In this episode, we discuss the significance of trees with Jad Daley, chief executive officer of American Forests, and Sarah Emola, ex…

1
Beyond the Data: How Emotional Connections Power Olympic Wins - with Dr. Marco Cardinale & Prof Paul Laursen 52:20

2M ago52:20

52:20

SPORT and TRAINING is 💖 EMOTION! Dr Marco Cardinale wants you to understand that you need to be EMOTIONALLY connected to the PEOPLE you are working with. They are NOT machines, and every emotion that you could possibly imagine are going on inside of them. And remember that you are ALLOWED to have them too. It is rather a 🎯 STRENGTH of our field ove…

1
Episode 70: Paul John 28:32

2M ago28:32

28:32

Regular listeners will know that we are fortunate at The Scotch Malt Whisky Society to welcome representatives from distilleries, who visit us in our Members’ Rooms, share some special samples of their whiskies with our members, and give us their insights and knowledge about their distilleries. In March we had a visit to the Vaults by Heemanshu Ash…

1
S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2 20:39

2M ago20:39

20:39

Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of time while exercising. This can help you maximize workout efficiency and minimize fatigue without sacrificing gains in your strength and cardiovascular fitness. Joe Meier, CSCS, PN2, …

1
The COACH-STAFF-PLAYER Equilibrium in Basketball - with Frank Kuhn & Dr Martin Buchheit 1:03:18

2M ago1:03:18

1:03:18

Getting MORE 💪 done with the sessions you are already doing! Frank Kuhn wants you to understand that you can LOTS 🏆 done as a professional team in ONE DAY. There is no “MUST train 2x/day”. In the 108th episode of The Training Science Podcast, Martin and Frank discuss: 💪🏽 Coach-coach relationship - especially between specialists and the head coach. …

1
Episode 69: Flavour Journey with Kami Newton 41:36

2M ago41:36

41:36

In this episode, we’re taking a deep dive into the flavour journey that takes place every time we uncork a bottle of whisky and then nose and taste it. It’s a process that the Tasting Panel at The Scotch Malt Whisky Society goes through with every sample that is presented for possible inclusion in a Society bottling. So we caught up with Tasting Pa…

1
S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT 23:11

3M ago23:11

23:11

Whey is considered one of the best sources of protein — and because adequate protein is challenging for many people to consume from food alone, they often turn to this protein powder to supplement their needs. Paul Kriegler, RD, CPT, explains what whey protein is, its health and fitness benefits, the difference between whey concentrate and whey iso…

1
Episode 75 (Loudmouths and the Sound of Silence) 25:37

3M ago25:37

25:37

For the April 2024 podcast, Paul explores loudness, or the lack thereof. Just as he examined extremes of the human voice’s pitch and speed in past episodes, this month Paul discusses the extremes of volume, specifically looking at world records for loudness while reflecting on the rarity of true silence. You’ll learn what Guinness World Records con…

1
Innovating Performance: Cultivating Staff Growth and Microdosing in Training - with Stephanie Mock & Dr Martin Buchheit 1:05:58

2M ago1:05:58

1:05:58

PEOPLE 🎯 are the BIGGEST super weapon of your team - NOT TECH! Stephanie Mocks wants you to understand that you need to BUILD TRUST in PEOPLE and their SKILLS - although some cool gadgets and toys are useful in exercise and sport science, you cannot work with your team if they are an “extension of yourself”. In the 107th episode of The Training Sci…

1
S8 E3: Why It’s Worth it to Test for At-Home Food Reactions With Katie Knafla, RD 20:34

2M ago20:34

20:34

Food sensitivities are prevalent and problematic — and they can be hard to pinpoint without testing for them. Katie Knafla, RD, explains what food sensitivities are, what causes them, and what symptoms serve as signs that you may have them. She also how you can test for food sensitivities and offers advice for what to do to heal your gut once you g…

1
The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen 56:15

3M ago56:15

56:15

Sometimes it may be GOOD to feel SLOW & BAD 😬! Hard training should not all be flowers, ponies & “smart” tools. Phil Sesemann wants you to understand that it is OK to feel tired and keep training. If you are doing HEAPS of long or hard sessions, at some point in the next few weeks it will get harder. But you will rebound 🚀 if you structure your tra…

1
S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD 43:58

3M ago43:58

43:58

Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us once again to answer common nutrition questions they hear from clients — including these and more. Find the episode highlights, get related resources a…

1
The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen 1:12:53

3M ago1:12:53

1:12:53

START right in the middle of NUTRITION & FOOD 🌮🍕🥪! Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS. In the 105th episode of The Training Science Podcast, Paul & Gordo discuss…

1
S8 E1: Constant Change: How to Embrace It and Adapt With Jamie Martin and David Freeman 18:39

3M ago18:39

18:39

To start the eighth season of Life Time Talks, cohosts Jamie Martin and David Freeman have a discussion around change — acknowledging that although we often inherently feel resistant to it, change is a constant. When we can accept and embrace it, we can see continue to grow and adapt in meaningful ways. Find the episode highlights, get related reso…

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The POWER of the GENERALIST Sports EXPERT - with David Lipman & Prof. Paul Laursen 1:10:43

3M ago1:10:43

1:10:43

Are you a TALL POPPY 🌹? Or more of a small ego 😎? IT MATTERS! David Lipman wants you to understand that it is a necessity to adjust your attitude, language and behavior as a coach or consultant depending on WHERE you are - the culture of each place has very specific and SUBTLE KEY aspects that you need to consider. In the 105th episode of The Train…

1
Episode 74 (Folk Linguistics) 39:20

4M ago39:20

39:20

Dennis Preston Welcome to the March 2024 episode of In a Manner of Speaking, in which Paul discusses folk linguistics with dialectologist Dennis Preston, professor emeritus at Oklahoma State University and former president of the American Dialect Society. Often defined as the study or examination of language from a non-professional, non-academic, o…

1
The Multi-Sport Practitioner; Patiently LISTENING and OBSERVING - with Christopher Chapman & Prof. Paul Laursen 1:10:37

3M ago1:10:37

1:10:37

Movement assessment with your EYES 👀 - maybe NOT THE BEST IDEA?! Christopher Chapman wants you to understand that your eyes are NOT THAT good at analyzing movement. When you are looking at large measurement errors through your eyes, you want to make sure to have other tools and processes in place to get around that. In the 103rd episode of The Trai…

1
Episode 68: Blair Athol 40:24

3M ago40:24

40:24

We were fortunate to have a visit from two of the team from Blair Athol distillery to The Vaults in February, for a special tasting of four expressions of Blair Athol whisky, along with a sample of one of the Society’s own single cask offerings. Blair Athol distillery manager Derek Younie was joined by Peter Milne from Diageo’s Whisky Specialist Te…

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