Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.
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The DMBnews.net Podcast features interviews with other members of the Dave Matthews Band community, including website managers, tapers and message board all-stars. They'll talk about their love for DMB and the latest news and rumors surrounding the band.
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For the Love of Jewelers, a Rio Grande podcast, delves into the multifaceted world of jewelry making. Through candid interviews with leaders and influencers in the field, we uncover the journeys, inspirations and challenges that shape their work. Whether you're a seasoned jeweler seeking fresh perspectives or an aspiring artisan looking for guidance, join us as we explore the intersection of artistry and business in the jewelry industry. Have questions or topics you'd like us to cover? We'd ...
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200+ Mile Musings post Cocodona 250 w/ Jake Jackson
1:05:58
1:05:58
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Shop Ketl Mountain Apparel here Jake Jackson discusses his experience running the Cocodona 250 race, including his training approach, sleep strategy, and challenges faced during the race. He talks about the mental and physical preparation required for a multi-day race and the importance of having a supportive crew. Jake also shares his memorable mo…
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Brody Chisholm - The Youngest Cocodona 250 Finisher
59:18
59:18
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Brody Chisholm recently completed the 2024 Cocodona 250, finishing in 12th place. He learned about the race last year when he hiked the Arizona Trail and followed along with Cocodona. His family also participated in the Elden Crest 38 last year. Initially, his mom was going to be his crew chief, but his older brother and mom decided to run as well.…
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Fueling for 200+ Mile Ultras w/ The Nutrition Mechanic Dina Griffin
1:19:24
1:19:24
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Dina Griffin, a sports dietician, discusses nutrition considerations for ultra-endurance athletes, specifically focusing on 200-mile races. She highlights the importance of fueling and hydration in these events, noting that the longer duration and varying terrain present more room for error. Griffin emphasizes the need for individualized nutrition …
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2024 Cocodona 250 Course Preview w/ Kevin & Peter
1:06:33
1:06:33
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Ketl Mountain Apparel In this conversation, Kevin Goldberg and Peter Noyes discuss the 2024 Cocodona 250 race and provide tips and insights for each section of the course. They cover topics such as the start location, water carrying, terrain, navigation, aid stations, and the overall difficulty of the race. The conversation is methodical and provi…
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Cocodona 250 w/ Joe "Stringbean" McConaghey
1:05:31
1:05:31
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Use code Distance2Empty at Ketl Mountain Apparel for 15% off Joe shares his journey from college runner to ultra endurance athlete, including his experience running the Pacific Crest Trail and his transition to multi-day endurance events. He discusses his approach to training, including the use of doubles and variety in his workouts. Joe also talks…
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Alicia Goodwin joins co-hosts Paulene Everett and Scott Bradford on this For the Love of Jewelers episode. She is the owner and creative force behind her business—Lingua Nigra. Alicia’s vibrant energy is contagious as they discuss her intense passion for raw, sculptural design and the influence of Mesoamerica and other historical jewelry on her wor…
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Believing in yourself and finding the fun in running w/ Callie Vinson
1:07:03
1:07:03
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Ketl Mountain Apparal Callie shares her journey into ultrarunning, from discovering the sport to signing up for her first 50-miler and eventually tackling 240-mile races. She discusses the importance of representation and inclusivity in the running community and how she has become an advocate for body diversity. Callie offers advice for beginners, …
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Ketl Mountain Apparal Free to Run Fundraiser Ultrarunner, Evan Birch, shares his journey in the sport and his experience in the Speed Project race. He discusses how running became more than just a physical challenge for him and how it helped him cope with his struggles with mental health. Evan also talks about his involvement with Bigger Than the T…
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Cocodona 250 & Women in Ultrarunning w/ Rachel Bambrick
59:28
59:28
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Melanie's Tahoe 200 Free to Run fundraiser! Rachel Bambrick, an ultra runner and occupational therapist, shares her journey into the world of ultra running and her experience in the Cocodona 250 race. She discusses the challenges and memorable moments she encountered during the race, highlighting the importance of finding moments of joy and lightne…
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Phil Lowry - The Triple Triple Crown
1:11:16
1:11:16
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In this conversation, Phil discusses his journey into ultra running and the evolution of the sport. He shares how he got interested in ultra running and the influence of social media on the community. Phil also talks about the challenges and changes in 200-mile races and the importance of sleep in ultra running. He then dives into the Triple Crown …
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S5-04: Peter Gilroy & Therese Keltner of Bonny Doon Tools
36:44
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Peter Gilroy, owner of Bonny Doon Tools in Taos, New Mexico, joins Shane Hendren on the latest For the Love of Jewelers Podcast episode. Peter shares how he balances the many hats he wears running a two-person operation at Bonny Doon as well as his passion for creating unique, timeless pieces for his customers. Joining Peter on the podcast is machi…
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Bonus Episode w/ Helgi Olafson & Ecopath Endurance
32:31
32:31
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https://ecopathendurance.com/ Helgi Olafson, a super yacht chef and ultra-runner, shares his experiences and challenges in completing 200-mile races while living with ankylosing spondylitis (AS). He has completed 14 200-mile races and has never DNF'd. Helgi's journey includes biking between races and overcoming physical and logistical challenges. H…
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The Oregon 200 w/ RDs Renee & Todd of Go Beyond Racing
1:05:16
1:05:16
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Use code Distance2Empty to register for Oregon 200 and get $100 off before the end of March 2024: https://ultrasignup.com/register.aspx?did=108545 Todd and Renee, the race directors of Go Beyond Racing, discuss the inception and unique experience of the Oregon 200 race. They share their background in trail running and race directing, as well as the…
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Triple Crown of 200s w/ Jameson Collins
1:12:54
1:12:54
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In this conversation, Jameson Collins shares his journey from running a 50K to completing the Triple Crown of 200-mile races. He discusses his transition from hating running to finding a passion for trail running and ultras. Jameson recounts his experiences at each race, including the challenges and highlights. He also shares his training and recov…
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Middle and high school jewelry programs are booming across America as upcoming generations discover this captivating artform that combines creativity, critical thinking and endless potential! This episode of For the Love of Jewelers welcomes Bryan Petersen of Bozeman High and Stacie Smith of Gallatin High School—two enthusiastic Rio for Schools ins…
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Cocodona Convos w/ Guest Host Joe Corcione
1:02:09
1:02:09
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Summary In this episode Peter and Kevin are joined by guest host Joe Corcione of the Everyday Ultra Podcast! Peter and Kevin share their experiences and insights on running Cocodona 250. They discuss common misconceptions about the race, the unique features of Cocodona, training strategies, key sections to train for, mistakes to avoid, and tips for…
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Ashley Paulson - First 200 at Cocodona 250
1:03:52
1:03:52
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In this episode, Ashley Paulson, an experienced endurance athlete, shares her journey from triathlon to ultra running and her upcoming race, Cocodona 250. She discusses her background in fitness and endurance sports, including her transition from Ironman to ultra running. Ashley also talks about her experiences at Badwater and her goals for Cocodon…
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Brian Gallant - Race Director of Divide 200
1:04:42
1:04:42
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Brian Gallant, the race director of Sinister Sports, discusses the background and organization of the Divide 200, Canada's first and only 200-mile race. He explains the motivation behind organizing the race and the process of bringing it to life. Brian also highlights the unique features of the course and the importance of runner safety and emergen…
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Alyssa Clark - The Word's Toughest Races
1:12:42
1:12:42
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In this gripping episode of Distance to Empty, hosts Kevin Goldberg and Peter Noyes are joined by Alyssa Clark, an accomplished ultra-runner and coach for UpHill Athlete. Alyssa delves into her journey from being inspired by Ultramarathon Man to a seasoned competitor who's faced the brutal challenges of the world's toughest ultras, including the Mo…
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Crewing 200 Milers w/ Chaos Crewing Co
1:02:51
1:02:51
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Chaos Crewing provides race support for ultra marathons and other endurance challenges. They assemble crews, strengthen team dynamics, and celebrate the stories of all those involved in the running community. The mantra of Chaos Crewing is that chaos breeds perfection, as the challenges faced in ultra marathons lead to growth and learning. The team…
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Kicking off season five, our For the Love of Jewelers Podcast co-hosts, Paulene Everett and Shane Hendren, chat with the 2023 Fall Design Challenge Winner, Benjamin Claus. Tune in as they discuss the concept and inspiration behind his prizewinning design, Divine Feminine Rising. They discuss his path to jewelry making, the joy of connecting to othe…
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Nickademus de la Rosa - Sports Psychology in 200 Milers
1:01:07
1:01:07
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In this conversation, Nickademus shares his journey into ultra running, his interest in sports psychology, and the importance of mental training in the sport. He discusses the challenges he faced in running 100 miles and how his experiences led him to pursue a career in sports psychology. Nickademus also talks about his coaching business, Lightfoot…
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Steve Aderholt - Race Director of Cocodona 250
59:19
59:19
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In this conversation, Steve Aderholt, the race director for the Cocodona 250, discusses his journey into ultra running and how he became involved with organizing the race. He shares insights into the logistical challenges of race directing and ensuring runner safety. Steve also talks about the unique aspects of the Cocodona course and highlights me…
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Jeff Browning - Moab 240 & Cocodona 250
1:16:00
1:16:00
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In this conversation, Jeff Browning discusses his introduction to ultra running and his transition to 200-mile races. He shares his coaching philosophy and how it has evolved over the years. Jeff also talks about the challenges and strategies involved in training for and racing 200-mile events. He reflects on his experiences in Moab and Sedona Cany…
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Andrea Moore - FIVE 200 milers in 2024
1:04:38
1:04:38
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Andrea Moore shares her journey in ultra running, from her journey to endurance sports to her goals for the future. She discusses the challenges and rewards of running 200 mile races and the importance of community and support. Andrea also talks about the balance between content creation and racing, and how she plans to continue inspiring and suppo…
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Izzy Janovick - Moab 240 and Beyond
1:09:54
1:09:54
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In this conversation, IzzyB shares her journey into ultra running, starting with team sports and extreme sports before transitioning to trail running. She discusses her experience volunteering at the Moab 240 and how it inspired her to participate in the race the following year. IzzyB also talks about her gear and nutrition choices for ultra runnin…
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Tune in for episode one! We chat with Wes Plate about all things ultra running and 200 + mile races! Wes is a 200 mile specialist and has completed just about every 200 in the US including Cocodona 250, Tahoe 200, Bigfoot 200 and Moab 240. Wes is also a storyteller, known for his engaging YouTube videos that capture the raw, intense experience of t…
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Welcome to Distance to Empty! This is our teaser/intro episode. We're very excited to share upcoming interviews with you!
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S4–08: Boline Strand, Wearable Sculptures & the Symbolism of Seeds
49:22
49:22
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Boline Strand, artisan and winner of the For the Love of Jewelers Summer Earring Challenge, draws creative inspiration from the minimalist traditions of Denmark while exploring themes of growth and transformation in sculptural jewelry design. With a background in painting and mosaic work, she experiments with form and color through traditional gold…
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S4–07: Bella Neyman & JB Jones, The Co–Founders of NYC Jewelry Week
59:10
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Meet the co-founders of New York City Jewelry Week, Bella Neyman and JB Jones. With a Master of Arts in History of Design and Curatorial Studies, Bella is an established historian, independent curator and journalist specializing in contemporary jewelry and currently serves as the mastermind of programming for NYCJW. JB Jones employs her background …
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Peter Gilroy is an industry innovator and artisan forged by his passion for rock climbing and self-inspired mantra, “Choose adventure.” After working during summers for his uncle, master goldsmith Phil Poirier, and internalizing years of jewelry-making knowledge, Peter now owns Bonny Doon Hydraulic Presses and Tooling. Additionally, he runs his own…
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Jeweler, entrepreneur and influencer Nick Noyes creates one-of-a-kind heirloom jewelry designs, favoring high-karat gold, a stunning spectrum of custom-cut colored gemstones and intricate hand engraving. After years of creating handcrafted wire-wrapped jewelry to sell on the music-festival circuit, Nick attended the New Approach School for Jewelers…
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S4-04: Monica Stephenson, Dedicated to Responsible, Ethical and Fair Practices
57:09
57:09
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In Swahili, moyo means heart. Monica Stephenson, founder of ANZA Gems, founding collaborator of two NGOs—PACT and the Tanzania Women’s Miners Association (TAWOMA) of Moyo Gems—and President of the Board of Ethical Metalsmiths has devoted her career to responsible and fair-mined jewelry practices. A documentary film project in East Africa led her to…
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S4-03: Sarah Sides, Permanent Entrepreneur
1:09:03
1:09:03
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Sarah Sides, CEO and owner of Love Weld and Permanent Jewelry Solutions (PJS) has experienced exponential growth since 2020. Her national Love Weld brand, currently in eight different locations across the United States, anticipates nearly doubling its storefronts by the end of 2023. Its sister-company PJS teaches welding safety and permanent jewelr…
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Writer, journalist and curator Vikki Tobak is the author of Contact High and Ice Cold: A Hip-Hop Jewelry History. In collaboration with pioneering jewelers, rappers and other industry artists, her work—of provocative essays and poignant photography—documents the creative subculture within hip-hop. “Early jewelers had to understand something about h…
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S4-01: John W. Ford Sr., Running the Show
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CEO of the American Gem Trade Association (AGTA), John W. Ford, Sr. states, “that if you’re in the sale of colored gems, you need to be associated with ethically-sourced gems.” At the helm of an organization whose members share this mine-to-market mentality, John confidently knows that every AGTA gemstone, “comes with ethics. It comes with disclosu…
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S3-12: Patricia Carruth, Third-Generation Jeweler, Commitment Designer and Storyteller
52:34
52:34
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Patricia “Trish” Carruth is a third-generation jeweler, custom engagement ring specialist and owner of Your Personal Jeweler in Royal Oak, MI. Her exposure to the industry began as a young child in her grandfather’s jewelry pawn shop. There, Trish developed a fascination with engagement and wedding jewelry, and the stories that brought these pieces…
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S3-11: Nellie Barnett, Bridging Connections
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54:27
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Nellie Barnett, corporate communications manager for the Gemological Institute of America (GIA), co-founder and communications chair for the Black in Jewelry Coalition (BIJC) and founder of NellBells Fitness discusses equity in the jewelry industry. In this episode, Nellie sits down with host Courtney Gray to discuss the history of BIJC and its Tog…
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S3-10: Jeanette Caines, The Deep Bench of a Master Goldsmith
1:11:52
1:11:52
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Jeanette Caines, director of Jewelry Arts, Inc. in New York City shares her secret to becoming a renowned master goldsmith. “Once you learn to control the flame (…), that's your universe. You can control anything,” she says. Her bench of knowledge is deep—beyond her well-documented expertise in ancient jewelry-making techniques. Jeanette authored #…
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S3-09: Rich Youmans, Many Paths to One Goal
57:39
57:39
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Rich Youmans, publisher at MJSA and executive director at the MJSA Education Foundation shares about collaboration, connection and the renowned publication. “People come to us (…) to make their jobs…, their lives easier…, and to get that feel that we’re all working together to create something that’s better,” he says. Rich’s latest project is on re…
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S3-08: Allen Aragon, Miniature Potter, Painter and Master Jeweler
54:51
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Innovative jewelry artist and gallery owner Allen Aragon draws from traditional Navajo, Pueblo, Hopi and Acoma themes for his fresh approach to pottery and silversmithing. To create his signature jewelry, Allen sets intricate handmade ceramic paintings in sterling silver. Through his unique process, he creates one-of-a-kind earrings, rings, bolo ti…
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S3-07: Kendria Thompson, Creating for a Better World
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Kendria Thompson is a self-guided metalsmith, lapidarist and illustrator with a penchant for change. The owner of Solid Treasures also founded Metalsmiths for Change—a social advocacy group of artist donors that raise money through fundraisers and auctions in hopes of creating a better society. “We advocate (…) for racial and social justice through…
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S3-06: Tony Rodrigues, Sculpting Jewelry in Scale
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Master goldsmith Tony Rodrigues is a 3D-manufacturing jewelry legend, the Vice President of Product Development for William Henry and co-founder of ZBrush Jewelry Workshop. An early adapter of CAD, Tony has been pushing boundaries and sharing strategies on sketching, sculpting, modeling and printing intricate jewelry designs. His detailed, sought-a…
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S3-05: Viviana Langhoff, Tenacious, Creative & Community-Made
1:13:21
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Viviana Langhoff, owner of Adornment + Theory in Chicago is an entrepreneurial artist, interior designer and activist. A fine jeweler, Viviana’s custom designs feature intricate metalwork, unexpected hues, antique stones and historical nods. With acute business savvy, a resilient voice and a sense of humor, Viviana has channeled many different desi…
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S3-04: Karissma Yve, A Visionary Leader and Creator
1:14:21
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Karissma Yve is the founder and CEO of Gildform, a startup that connects artists and designers with innovative technology, allowing them to take their concepts from sketch to finished piece in a streamlined process. Karissma has won numerous awards including “Best Idea for Growth” from the New Economy Initiative, “Best Pitch” from Google-sponsored …
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S3-03: Sam Alfano, Cut to the Point
1:08:43
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Sam Alfano, certified master engraver, musician, photographer, instructor, author and watchmaking hobbyist demonstrates hand engraving and diamond setting techniques to students and enthusiasts around the world. Known for his intricate designs, precise details and flawless execution, Sam’s engravings—on guns, knives, jewelry and other metalwork—are…
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S3-02: Jamie Schulze, What Native Arts Means to the World
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Jamie Schulze, director of operations for the Southwestern Association for Indian Arts (SWAIA) and enrolled member of the Northern Cheyenne tribe, organizes the world’s largest Native American art show—the renowned Santa Fe Indian Market. The annual event—celebrating its centennial year in Santa Fe, New Mexico in 2022—draws an international crowd i…
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S3-01: Jennifer Markas, A Woman in Charge
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Jennifer Markas is the executive director of the Women’s Jewelry Association (WJA) and the former sustainability reporting manager for Tiffany & Co. The 2016 recipient of the New York Business Journal Women of Influence Award, her career has spanned the financial, creative and nonprofit industries—including as founder of Damsels in Design. “I've ne…
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S2-09: Chris Gage, A Second Chance at Life
59:48
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For many years, lapidarist Chris Gage was known as Mr. Holly Gage, of Gage Designs. A well-respected chef in his own right, Chris accompanied his award-winning wife—a certified metal clay instructor—around the country and world providing delicious meals at her workshops and local retreats. But three years ago, he suffered a trauma so intense that i…
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S2-08: Holly Gage, Shaping Dialogue by Casting Imperfections
1:17:06
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Award-winning jeweler and certified metal clay instructor Holly Gage of Gage Designs is an active conference speaker and respected author on jewelry technique. While her creative journey began at a young age, it wasn’t until mid-adulthood that Holly learned more about her dyslexia and how art helped her to find her voice and speak clearly. “[M]y cr…
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