Best Plantarfasciitis Podcasts (2024)

1
How to Run the Perfect Race with Matt Fitzgerald 1:04:06

36m ago1:04:06

1:04:06

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Ma…

1
231. Summer Marathon Training Q & A with Coach Lu 1:32:07

1d ago1:32:07

1:32:07

[Download] Marathon Training Blueprint Training for that fall marathon during the summer months? I know I am! I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle… In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching te…

1
The Right Exercise Dosage for Tendinopathy Management 36:35

5d ago36:35

36:35

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-…

1
230. Super Shoes 101 with Dr. Matthew Moran 1:06:29

8d ago1:06:29

1:06:29

Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last? If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered! Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on…

1
Latest Research: Exercises to Reduce Injury Risk 43:22

16d ago43:22

43:22

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! A…

1
229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi 1:12:55

15d ago1:12:55

1:12:55

Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered! Dr. Mani Alavi who is a true expert when it comes to r…

1
Running Q&A Collab with Lydia & Sophie from Stronger Stride 54:09

19d ago54:09

54:09

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, includi…

1
228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time 23:44

22d ago23:44

23:44

[Join] to be a Founding Member of Healthy Runner Academy “We must be willing to let go of the life we planned so as to have the life that is waiting for us” After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I did it! I pushed out of my comfort zone and decided to qui…

1
Running Form & Breathing Tips with Matthew Silver 54:47

26d ago54:47

54:47

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Episode Summary: In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breath…

1
227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti 56:21

1M ago56:21

56:21

[Download] The Ultimate IT Band Guide for Running Healthy Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in yo…

1
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020) 51:28

1M ago51:28

51:28

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss: Link between sleep and r…

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226. 5K Specific Training and Race Strategy with Dr. Duane Scotti 1:02:59

1M ago1:02:59

1:02:59

[Download] Race Day Checklist Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to run fast for a 5K but you always seem to get injured? If any of these describe…

1
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy 50:20

1M ago50:20

50:20

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Here are the papers we will cover in today's episode: Exploring the Relationship between Running-Related Technology Use and Running-Related Injuries Risk factors associated with a history of iliotibial band syndrome (hITBS) in distance runners A preliminary explorati…

1
225. Trail Running Tips for the Road Runner with Coach Cat 1:21:35

1M ago1:21:35

1:21:35

Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature! If you're …

1
Using Power Metres to Run Faster with Researcher Cody Van Rassel 57:15

2M ago57:15

57:15

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his…

1
224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS) 50:30

2M ago50:30

50:30

[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my …

1
Game Changers in Tendinopathy Research with Myles Murphy 1:09:04

2M ago1:09:04

1:09:04

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies a…

1
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti 1:19:09

2M ago1:19:09

1:19:09

[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during yo…

1
Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances 40:56

2M ago40:56

40:56

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Brodie answers the following questions: Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So h…

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222. Insider Tips for Race Travel with Coach Whitney LaCombe 1:05:43

2M ago1:05:43

1:05:43

[Download] Race Day Blueprint: 10 Tips to Crush Your Race! How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for your next race. In this episode, …

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Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues 50:16

2M ago50:16

50:16

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In this Q&A Brodie answers the following questions: Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon trainin…

1
221. Your Race Questions Answered by Coach Lu 1:26:39

3M ago1:26:39

1:26:39

[Download] Race Day Blueprint Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race! Whether you are running a 5k, 10k, h…

1
Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance 33:35

2M ago33:35

33:35

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ On today's episode we cover the following papers: Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endur…

1
220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN 1:03:32

3M ago1:03:32

1:03:32

[Download] Nutrition Blueprint Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides …

1
Strategies for Overcoming All Types of Pain 47:58

3M ago47:58

47:58

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look…

1
219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti 1:17:44

3M ago1:17:44

1:17:44

Fear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then…

1
Exercises & Program Planning for Runners with Richard Blagrove 51:53

3M ago51:53

51:53

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning. Main Topi…

1
218. Why Your Shins Hurt with Dr. Duane Scotti 42:11

3M ago42:11

42:11

[Download] The Ultimate Guide to Running WITHOUT Shin Splints Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run? You may …

1
Unweaving Chronic Pain with Andrea Moore 1:08:25

3M ago1:08:25

1:08:25

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role…

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217. Trail Running Terminology 101 with Kim Sankey 1:07:23

3M ago1:07:23

1:07:23

Want to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you! In this episode, my friend Kim Sankey who is a fellow running physio and podcaster of the Inspired Soles podcast provides clarity on trail…

1
Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs 37:21

3M ago37:21

37:21

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Here are the research papers discussed in todays episode: The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: A Randomized Controlled Trial How to activate the glutes best? Peak muscle activity of acceleration-specific pre-act…

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216. How to Run Downhill with Coach Lu 1:18:51

4M ago1:18:51

1:18:51

[Download] Marathon Training Blueprint Are you ready to become a downhill running pro? In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill! This training will be the ultimate guide to mastering the exhilarating technique of running down…

1
Pro Running Spotlight with Patrick Reagan 1:02:35

4M ago1:02:35

1:02:35

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In this episode, we shine the spotlight on ultra marathoner Patrick Regan, an accomplished athlete sponsored by GU Energy Labs. Patrick shares insights from his journey from marathons to ultramarathons, including his strategies for training, injury prevention, and nu…

1
215. Run Walk Run with Jeff Galloway 1:06:54

4M ago1:06:54

1:06:54

Run Walk Run with a true legend and inspiration…Jeff Galloway! Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalis…

1
How I am Preventing Injuries in 2024 45:04

4M ago45:04

45:04

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training reg…

1
214. 3 Running Secrets I Wish I Knew Earlier 39:28

4M ago39:28

39:28

[Download] How to Start Running Blueprint If I started running today, I’d do this! In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey. Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier running for lifelong injury free…

1
Using Data to Prevent Injuries with Dr Bradley Neal 55:26

4M ago55:26

55:26

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In this captivating episode, we sit down with Brad Neal, a distinguished academic and running researcher with a primary focus on patellofemoral pain, also known as runner's knee. Brad dives deep into the findings of his recent study titled "Using Wearable Technology …

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213. Running Terminology 101 with Carolyn Coffin 1:23:49

4M ago1:23:49

1:23:49

[Download] How to Start Running Blueprint Want to know what all that running lingo means? If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star finisher were then this is the episode for you! In this episode, my friend Carolyn Coffin who is a fellow running physio, coach and podcaster of the Inspired…

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Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling 34:48

4M ago34:48

34:48

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ The papers we will review in this episode are: Impact of Running Exercise on Intervertebral Disc: A Systematic Review Gait asymmetry in spatiotemporal and kinetic variables does not increase running-related injury risk in lower limbs: a secondary analysis of a random…

1
212. Better Stability Means Better Running with Dr. Emily Splichal 59:48

5M ago59:48

59:48

Get ready to experience better stability which means better running for your next training goal! Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso! Dr. Emily and I chat about how to improve your single leg stability for running with her new product the kinesi…

1
The Science of Running Fatigued with Hannah Dimmick 49:35

5M ago49:35

49:35

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'. Today, we c…

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211. Injury and Nutrition Guidance Sparks Rachel’s First Marathon Success! 45:15

5M ago45:15

45:15

Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again? Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running? Those were the things Rachel was struggling with prior to getting guidance …

1
New Research into Strength Training for Runners 29:22

5M ago29:22

29:22

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-anal…

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210. Duane Does the Dopey Challenge! 48.6 Magical Miles Feeling Strong and Having Fun! 1:40:19

5M ago1:40:19

1:40:19

I came, I saw, and I conquered the Dopey Challenge in Disney! I still am in shock of what an amazingly magical experience this was! If you would have told me that I would run 48.6 miles in 4 days and run a half marathon the day before a marathon and in that marathon, I would run a sub 3 hour and 45-minute marathon (coming within 4 minutes of my Mar…

1
Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020) 43:42

5M ago43:42

43:42

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ This episode highlights the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how? We look at some practical tests you can perform at home to dete…

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209. Should You Run a Marathon in 2024 with Dr. Katherine Campbell 1:05:44

5M ago1:05:44

1:05:44

[DOWNLOAD] Marathon Blueprint Wondering if running a marathon is something you should strive for in 2024? Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires dedication, discipline, and training. With the new year here, many …

1
Anxiety States & Recovery Times in Runners 48:35

5M ago48:35

48:35

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ The podcast episode delves into a research paper titled "Anxiety State Impact on Recovery of Runners with Lower Extremity Injuries," exploring the correlation between emotional states and rehabilitation among runners. Here are the key points covered: Emotional Reacti…

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208: Running 101: The Ultimate Guide for Beginner Runners with Coach Cat 1:23:34

6M ago1:23:34

1:23:34

[DOWNLOAD] How to Start Running Blueprint If you're looking to start running but don’t know where to begin, you've come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors. If you're looking to kickstart your running journey, coach Cat from our Spark Healthy Runner team …

1
Mark's Run Smarter Success Story 54:11

6M ago54:11

54:11

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark's proactive a…

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207. No Race…No Problem! 5 Running Motivation Tips with Coach LaToya 1:10:47

6M ago1:10:47

1:10:47

No race, no problem! Have you struggled with getting out the door consistently or staying motivated to run when you don’t have a race to train for? Do you want to end the start-stop cycle of running so it’s not so hard to build back up and regain your fitness again? Want to conquer run-life balance and not stress about running so it is a part of yo…

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