Best RCPC Podcasts (2024)

1
#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP 41:50

9d ago41:50

41:50

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself an…

1
14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40 21:50

5h ago21:50

21:50

In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…

1
Episode 147 - Free League & Dragon Bane 46:48

2h ago46:48

46:48

In todays episode we are going to be chatting with Tomas Härenstam from Free League Publishing and we are going to talk about the history of the company and the game DragonBane Show Links Free League: https://freeleaguepublishing.com/ Dragon Bane: https://freeleaguepublishing.com/games/dragonbane/ Youtube: https://www.youtube.com/c/freeleaguepublis…

1
#354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP 1:05:45

3h ago1:05:45

1:05:45

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. O…

1
13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40 19:07

2h ago19:07

19:07

Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …

1
12 | Sustainable Weight Loss After 40: My Easy #1 Tip 15:57

10h ago15:57

15:57

Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode. I'm going to share with you a powerful tip that has helped me and my clients main…

1
Episode 146 - Monkey Blood Design & Midderlands 1:18:43

5d ago1:18:43

1:18:43

Today I sit down with Glynn from Monkey Blood Design best known for the creation of the Midderlands setting, an amazing OSR setting. We talk about layout design, monster deisgn, local folklorem and so much more. Show Links Shop: https://www.drivethrurpg.com/en/publisher/7771/monkeyblood-design Web: http://monkeyblooddesign.co.uk Twitter: https://tw…

1
#353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD 51:39

7d ago51:39

51:39

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and …

1
11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause 15:15

2d ago15:15

15:15

Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can…

1
Episode 145 - Merry Mushmen & New Adventures 58:43

4d ago58:43

58:43

Today I sit down with Eric from the Merry Mushmen as well as some of it's now expanded family with Liam and Joe as we talk about adventure design a new kickstarter, and so much more. Show Links Kickstarter: https://www.kickstarter.com/projects/896102915/an-adventure-double-feature-by-the-merry-mushmen Merry Mushmen: https://www.themerrymushmen.com/…

1
10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip 11:45

8d ago11:45

11:45

Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…

1
Episode 144 - Grim Jim & Creating Games 1:02:40

9d ago1:02:40

1:02:40

In today's episode we are going to be chatting with James "Grim Jim" Desborough about creating games, reviewing games, the online TTRPG space, and just discovering a bit more about the man. Show Links Post-Mort: https://post-mort.com/ Twitter: https://twitter.com/grimasaur Youtube: https://youtube.com/postmortemvideo & https://youtube.com/grimstrea…

1
9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating 12:51

9d ago12:51

12:51

If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…

1
Episode 143 - RPGMatch & Finding Games 1:02:40

13d ago1:02:40

1:02:40

In todays episode we are going to be chatting with Joaquin from RPG.net and RPGMatch.org about how he created the tinder like site for RPG players Show Links Site: https://rpgmatch.org/ Forum: https://www.rpg.net/ Reach out to me! Web: https://www.theredcaps.net⁠⁠⁠ Newsletter / Blog: https://theredcaps.substack.com/ Intro music: Eyes Gone Wrong by …

1
8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips 12:19

15d ago12:19

12:19

Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…

1
#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2) 43:45

16d ago43:45

43:45

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals…

1
7 | Why Am I Gaining Weight? How Bloodwork Can Reveal the Answers 14:32

17d ago14:32

14:32

Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place. In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance a…

1
Episode 142 - Redwyrm & the 7yr old DM 1:00:09

17d ago1:00:09

1:00:09

In todays episode we are going to be chatting with Daniel from the Redwyrm to talk about music, gaming, and his 7yr old DM genius of a son. Show Links Web: https://www.wyrmden.com Twitter: https://x.com/redwyrmofficial Youtube: https://www.youtube.com/@redwyrmofficial Reach out to me! Web: https://www.theredcaps.net⁠⁠⁠ Newsletter / Blog: https://th…

1
6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead 19:11

21d ago19:11

19:11

Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to s…

1
Episode 141 - Hammer City Games & Earth: After Death 1:01:32

22d ago1:01:32

1:01:32

In todays episode we are going to be chatting with Brenden from Hammer City Games to talk about the Canadian gaming scene and his new kickstarter Earth After Death. Show Links Kickstarter: https://www.kickstarter.com/projects/hammercitygames/earth-ad-post-apocalyptic-survival-roleplaying Web: https://www.hammercitygames.com/ Twitter: https://twitte…

1
#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1) 37:59

1M ago37:59

37:59

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with …

1
5 | The Top Strategy to Lower Cortisol and Lose Weight After 40 18:28

30d ago18:28

18:28

In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms. Common symptoms of both perimenopause and elevated cortisol: Weight Gain (especially in your midsection) Menstrual changes Increased cellulite Changes in gut health Accumulating …

1
Episode 140 - Harmony Ginger & 1:1 Time 59:04

1M ago59:04

59:04

In todays episode we are going to be chatting with Harmony Ginger, a DM who has been experimenting with her game using 1:1 time and Braunstein gaming concepts and chatting about it on Twitter. Show Links Twitter: https://twitter.com/Gingerblast Youtube: https://www.youtube.com/@harmony_ginger Reach out to me! Web: https://www.theredcaps.net⁠⁠⁠ Spea…

1
Episode 139 - Mythic Mountain RPG & Folk Gaming 1:03:35

29d ago1:03:35

1:03:35

In today's episode I sit down with Ross from Mythic Mountain RPG a folk RPG gaming club in Kentucky and we chat about what folk gaming is, the OSR in general, and recorded sessions. Show Links Youtube: https://www.youtube.com/@mythicmountainsrpg Podcast: https://adventuresinthevaletaverncast.podbean.com Reach out to me! Web: ⁠⁠⁠https://www.theredca…

1
4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40 20:16

1M ago20:16

20:16

Welcome back to Episode 4 of "Master Your Metabolism After 40"! Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s. At a high level, we'll cover macros, small vs large meals, and late-night eating. By making strateg…

1
#349 Finding Your Zone of Genius with Gay Hendricks 47:05

1M ago47:05

47:05

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing …

1
Episode 138 - John Johnson & Lets Quest 58:02

1M ago58:02

58:02

In today's episode I sit down with John Johnson from the non-profit group "Lets Quest After School" which helps schools and libraries setup gaming groups for kids and provides them with great resources. Show Links John on Twitter: https://twitter.com/LetsQuest501c3 Find out More: https://www.letsquestafterschool.org TTRPGKids: https://www.ttrpgkids…

1
3 | #1 Strategy to Lose Weight & Keep it Off After 40 16:05

1M ago16:05

16:05

Hello lovely, Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40. Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices…

1
2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started 23:52

1M ago23:52

23:52

Hi beautiful! Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes. As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sud…

1
1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around 24:23

1M ago24:23

24:23

Hi lovely! Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause. In this episode, I'll take you on a journey through my own experiences and struggles with horm…

1
Trailer 3:07

1M ago3:07

3:07

Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudd…

1
#348 EMF and Health with August Brice of TechWellness 51:24

1M ago51:24

51:24

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices.…

1
#347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health 1:03:41

1M ago1:03:41

1:03:41

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, minerals, muscle cramps, supplement sourcing, pickleball and more! This was su…

1
#346 Emotions Stored In The Body with Dr. Bradley Nelson 45:44

2M ago45:44

45:44

Send us a Text Message. This week on The Less Stressed Life Podcast, I am honored to be joined by holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of h…

1
#345 Human Heart, Cosmic Heart with Tom Cowan 38:40

2M ago38:40

38:40

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Tom Cowan who was previously a general practicing medical doctor. He is a well known author and speaker. In this episode, we mainly discuss Tom's book Human Heart, Cosmic Heart where he studied the claim made by Rudolf Steiner that the heart is not a pump. Tom prese…

1
#344 Autoimmune Cure with Dr. Sara Szal Gottfried 1:00:18

2M ago1:00:18

1:00:18

Send us a Text Message. This week on The Less Stressed Life Podcast, I am so excited to be joined by Dr. Sara Szal Gottfried! In this episode, Sara tells us about her healing journey after learning she was suffering from pre-autoimmune disease. Through her experience, she learned there weren't many resources to help people with their autoimmunity, …

1
#343 Healing Power of Enzymes with Dr. Ellen Cutler 44:26

2M ago44:26

44:26

Send us a Text Message. This week on The Less Stressed Life Podcast, I have on the lovely Dr. Ellen Cutler who has a chiropractic degree, is a best selling author and international speaker. In this episode, we talk about how we both have a passion for helping people digest their food better. Ellen talks about what digestive enzymes are, what they d…

1
#342 Immune Support with Immunoglobulins with McClain Haines 38:11

3M ago38:11

38:11

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by McClain Haines who is a microbiome nerd. 🤓 In this episode, we talk about one of my favorite topics, immunoglobulins! We are going to nerd out on what bovine serum IgG or antibodies are, what they do, how they can truly address the underlying cause of inflammation i…

1
#341 Anxious Attachment in Relationships with Jennifer Nurick, MA 48:02

3M ago48:02

48:02

Send us a Text Message. This week on The Less Stressed Life Podcast, Jennifer Nurick joins me. In this episode we dive into insecure attachment styles, what they are, and some examples. We talk about how to help support your children to form secure attachments and we deep dive into anxious attachments. Tune in for healthy relationship tips! KEY TAK…

1
#340 Brain Retraining with Ashok Gupta 1:02:26

3M ago1:02:26

1:02:26

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to be joined by Ashok Gupta who is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). In this episode, Ashok tells us about how he became interested in brain retraining, what it is, and how he was able to h…

1
#339 Lymphatic Brushing with Cecily Braden 47:18

3M ago47:18

47:18

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely Cecily Braden who is an esthetician, educator, and innovator. In this episode, Cecily tells us her story, tools and techniques she uses for lymphatic drainage, the benefits of lymphatic drainage, and how she came to create her own unique lymphatic brush. …

1
#338 Breast Implant Illness with Dr. Robert Whitfield 32:24

4M ago32:24

32:24

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Dr. Robert Whitfield who is a sought-after expert for his treatment of Breast Implant Illness (BII) and for his surgical mastery for breast implant removal and reconstruction. In this episode, Dr. Whitfield tells us how he became interested in BII, the common sympto…

1
#337 Clinical Pearls For Mold/Mycotoxins We’re Seeing In Practice with Christa Biegler, RD and Jenna DeKok, MS, RD 42:47

4M ago42:47

42:47

Send us a Text Message. This week on The Less Stressed Life Podcast, my co-pilot, Jenna DeKok joins me to tag team the topic of how we approach addressing mold with our clients. We talk about where mold enters the body, dead-ringer symptoms, testing and more! We want to give the disclaimer that we are not environmental experts. We are here to offer…

1
#336 DIY Mold Inspection and New Construction Part 2 with Michael Rubino 1:01:47

4M ago1:01:47

1:01:47

Send us a Text Message. This week on The Less Stressed Life Podcast, Michael Rubino has returned for a follow up episode. Michael is an air quality expert, wellness advocate, and founder of HomeCleanse. In this episode, we talk about do-it-yourself mold inspection, important things to watch out for with new construction, common places mold is found…

1
#335 Rewiring Nutrition Beliefs with Jenna DeKok, MS, RD 29:32

5M ago29:32

29:32

Send us a Text Message. This week on The Less Stressed Life Podcast, I have Jenna DeKok, my incredible co-pilot and fellow registered dietician in my practice, back. In this episode, Jenna tells us her story of how following popular diet culture beliefs didn't best serve her and how she overcame and rewired her beliefs based on her experience. This…

1
#334 Mold remediation made easier with Dr. Emily Kiberd 45:37

5M ago45:37

45:37

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to have return guest, Emily Kiberd. Emily is a chiropractor, mama, and founder of Thyroid Strong. In this episode, Emily tells us about her most recent mold remediation experience. She has some FANTASTIC tips since she has been through FIVE different mold remediations…

1
#333 ENCORE: Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will 47:44

5M ago47:44

47:44

Send us a Text Message. This is our last week for encore episodes. This week's encore features return guest Campbell Will who is a physiotherapist and breathwork specialist. In this episode, we dive into the science of breath-work and how you can use it for self regulation and stress mitigation. KEY TAKEAWAYS: The bio-mechanics of breath-work & how…

1
#332 ENCORE: How we are missing subclinical hypothyroidism with Christa Biegler, RD 24:01

5M ago24:01

24:01

Send us a Text Message. For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. Hair loss, cold hands and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, sleep disruption, brain fog, slow metabolism, inflammation, low mood or anxiety, and dry skin c…

1
#331 ENCORE: Parasites & Mold with Dr. Jessica Peatross 45:31

5M ago45:31

45:31

Send us a Text Message. For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. This week I am bringing back this episode I did with the lovely Dr. Jessica Peatross. Jess is an outspoken medical doctor online that talks all about stealth infections with grace. People seem very interested in parasi…

1
#330 ENCORE: Forget Everything You Have Learned About Probiotics with Kiran Krishnan 1:15:01

5M ago1:15:01

1:15:01

Send us a Text Message. For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. As a gut health nerd, I'm excited to bring this one back! In this episode, I was joined by the renowned research microbiologist, Kiran Krishnan. This episode is a MUST listen if you have a microbiome. Forget everything…

Podcasts Worth a Listen

RCPC Podcasts

Podcasts Worth a Listen

Quick Reference Guide