Best Rachael O Podcasts (2024)

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202: There IS honor among thieves with Matthew Hahn - Part 2 1:08:49

1h ago1:08:49

1:08:49

Matthew Hahn risks life in prison in order to save a young girl - and due to Hahn's prior criminal record and the 3 strikes law in California turning over this memory card to land in the hands of the proper authorities effectively provides evidence not only of a sexual assault on a child but also of a burglary committed by Matthew Hahn. He knew he …

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Ep. 148 Know the 4 I's as a Transformational Leader 17:41

7h ago17:41

17:41

In Ep. 148 of The Pausecast... - Understand what EQ really means as a transformational leader - Why we need transformational leaders, and what makes them difference from change agents. - What the 4 "I"s framework is for every transformational leader to know Idealized Influence Inspirational Motivation Intellectual Stimulation Individualized Conside…

1
Episode 132: Chris Chan on Empowering Employers with Claims Data 20:46

4h ago20:46

20:46

Ryan calls Chris Chan, Chief Value Officer of finHealth, to discuss the pitfalls many self-insured employers face related to their claims review as they try to meet their fiduciary responsibilities."We're seeing increased scrutiny and requests from employers to say, “Hey, we, we know we have this cycle in the past that we worked where we just autom…

1
201: There IS Honor Among Thieves with Matthew Hahn - Part 1 51:02

1d ago51:02

51:02

Back in December of 2019 Rachael traveled to San Jose, CA to interview Matthew Hahn - a man whose story will rock you to your core. He's an open book and his unwavering honesty from where he grew up, to his drug addiction, to losing a friend and ultimately making a decision that could have landed him in prison for the rest of his life - but saved a…

1
Sara Avant Stover, Uncovering the Transformative Power of Heartbreak for Women Entrepreneurs, Episode 346

5d ago

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Today, we have the pleasure of welcoming Sara Avant Stover, one of my favorite authors. In our interview today, she shares her personal story that inspired her newest book, Handbook for the Heartbroken, and how heartbreak has shaped her path as an entrepreneur and discovers the transformative growth that can arise from such experiences. As women en…

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Ep. 147 What's your body EQ? 18:08

5h ago18:08

18:08

"The body is a tuning fork." - Dr. Candace Pert In Ep. 147 of The Pausecast learn about Dr. Candace Pert and her research how emotions are stored in the body at a cellular level, what it imacts, and how it affects everything form your stress to your hormones to your immune system. As a high functioning corporate leader, it's important to know your …

1
200: Exploring The Franklin Scandal with Nick Bryant 1:02:38

12d ago1:02:38

1:02:38

The Founding Father of Franklin Scandal Reporting is here to discuss the heinous abuse of power from Nebraska to D.C. as well as how the criminal thread weaves into Epstein's web. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Ashley Company, Empowering Diversity and Connection through Intentional Travel Experiences, Episode 345 35:04

7d ago35:04

35:04

Today, we’re joined by a truly inspiring guest, Ashley Company, a visionary entrepreneur who turned her passion for travel and cultural connection into a transformative career. Ashley made a bold leap from a corporate position at a Fortune 50 company to master a foreign language and explore the globe, visiting over 100 countries. Discover how trave…

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Ep. 146 PRACTICE "I am the healer" 51:06

18d ago51:06

51:06

In Ep. 146 of The Pausecast... We go through a meditative breathwork session using the mantra, "I am the healer" along with the breath pattern: - Halo Active - Bliss Breath repeat 3x and then 2 top holds 1 bottom hold After this practice, I invite you to journal or write down anything that comes up in your mind. Verbal processing sometimes isn't al…

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199: Wrath - The Story of Tupac & Biggie Part 2 1:02:01

2h ago1:02:01

1:02:01

Part Two of the Tupac & Biggie hip hop epic. In this episode Rachael details the events surrounding the murders and we discuss who was likely responsible. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Erin Leider-Pariser, Unleashing Personal Transformation through Adventure Travel, Episode 344

7d ago

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Today, I’m thrilled to introduce you to someone who embodies the spirit of adventure and personal growth—Erin Leider-Pariser. She is a wellness expert and the founder of Sports Travel Adventure Therapy (STAT). With over fifty STAT trips across all seven continents, she has facilitated life-changing experiences for more than five hundred women. Her …

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Ep. 145: VIP Scott Shute x-LinkedIn, Corporate Influencer, Author of Full Body Yes 35:26

12h ago35:26

35:26

In Ep. 145 of The Pausecast...- Join Scott in a Compassion Pause, and why compassion helps your ROI at work.- Scott's LinkedIn story and how it ties in with mindfulness and leadership- What it means to have a Full Body Yes- How Scott witnessed his Orange Rhino as a sign and why it's on the cover of his book- 4 steps to get more change from work, an…

1
198: Wrath - The Story of Tupac & Biggie Part 1 38:49

28d ago38:49

38:49

TUPAC SHAKUR, LEGENDARY POETIC RAPPER, CONTRAVERSIAL FIGURE, CONVICTED CRIMINAL…..COMPLICATED MAN. WHEN INNER CITY GANGS MET UP WITH THE BURGEONING RAP INDUSTRY THINGS WENT SOUTH QUICKLY AND THE RIP TIDE AT THE CENTER OF IT WAS THE MURDERS OF TUPAC AND BIGGIE. THIS WILL BE THE TWO PARTER ON THE MURDER OF TUPAC, THEN THE MURDER OF BIGGIE AND ALL THE…

1
Episode 65: Margaret River Pro Recap, incl. Gabriela Bryan Interview, Plus ISA World Longboard Championships 1:07:49

26d ago1:07:49

1:07:49

The Western Australia Margaret River Pro is always a captivating event, with all kinds of variables thrown at surfers in the wild west, especially now with the dreaded Mid-Season Cut. This year's epic Finals Day almost washed away the many short and strange days that led up to it, with a forecast that provided stunning lay days, but only small pock…

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Rachael Jayne Groover, From Personal Growth to Spiritual Awakening, Episode 343 39:51

7d ago39:51

39:51

Happy Spring! I hope you’re all feeling the energetic shifts that this time of year brings and embracing them fully in your business endeavors. Today, I am thrilled to introduce you to my extraordinary friend, Rachel Jane Groover. She opens up about her newest book, “Unshakable Inner Peace,” offering profound insights from her personal journey and …

1
Ep. 144 How to break the procrastination cycle for good 14:16

1M ago14:16

14:16

💪 Let's break the cycle of procrastination and lead with action like the corporate leader you are meant to be. 👩‍💼 In Ep. 144 of The Pausecast... - Rate yourself how you are as a procrastinator for a baseline to know where you are (1-5) - Understand the pyschology and neuroscience behind what's happening when you procrastinate. - What to ask yourse…

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197: Franklin Scandal - Alisha Owen Part 2 39:50

25d ago39:50

39:50

Part 2 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Avery Thatcher, Navigating Stress, Burnout, and Self-Care Strategies, Episode 342 28:22

11d ago28:22

28:22

Today, we’re tackling a topic that all of us have experienced at some time in our lives: burnout. It’s a pervasive issue across all sectors of society, but the good news is, there are simple, actionable steps that you can begin today. To guide us through this process, I’m thrilled to introduce Avery Thatcher. She began her career as an ICU Register…

1
Ep. 143 How to Heal Lonely Leader Syndrome (LLS) 16:31

15d ago16:31

16:31

In Ep. 143 of The Pausecast... - learn the 5 signs you qualify as a lonely leader - How many signs do you have? - How to get out of lone wolf mode and how women leaders tend to fall into LLS - Next steps you can take for exiting lonely leader syndrome, once and for all Watch on YouTube: https://youtu.be/xJUCZrY2kqc #podcast #emotionalintelligence #…

1
196: Franklin Scandal - Alisha Owens 55:51

1M ago55:51

55:51

This is the unbelievable followup to the Franklin Scandal. Yes if you’re a long time listener you know I did about a 1000 part series back in 2021 on the Franklin scandal. It may have been only 7 eps but you get the point, I was obsessed with it. I wanted to connect the dots, I wanted to solved the unsolved. So when earlier this week, a victim of t…

1
Navigating Motherhood, Business and The Millennial Trifecta with Madeline McKenzie 54:50

1M ago54:50

54:50

In this conversation with Madeline McKenzie, you’ll hear us discuss: Madeline's story that lead her to start her therapy and coaching business whilst on maternity leave Navigating motherhood and business How Madeline deals with criticism / comments when her reels go viral How she got clear on her messaging and key audience The benefits of running a…

1
Rebecca Vigelius, Empowering Transformation Through Nervous System Regulation and Stress Management, Episode 341

1M ago

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In a world where stress seems ever-present, managing this inevitable part of life with grace and ease is crucial. Today, we delve into this vital topic with a special guest, Rebecca Vigelius. Her journey through high-stress environments led to a significant personal shift, culminating in her role as a certified holistic stress coach and behavior ch…

1
Ep. 142 How to 10x your downtime as a corporate leader 17:35

1M ago17:35

17:35

In Ep. 142 of The Pausecast... It's all about the 3 steps to 10x your downtime - whether it's this weekend, a summer trip, or time to think. Have you ever found yourself anticipating joy and fun for an upcoming holiday trip, only to find yourself pre-occupied with thoughts or issues before jetting off? The entire trip seems like a blur and you real…

1
195: Pride - WWII Sexpionage 30:53

1M ago30:53

30:53

This is a story of women with grit, women who were brave and women who were sometimes, also seductive. This story was inspired by a new podcast out by Neil Strauss where he interviews an actual Russian female sex spy so I decided to look into this world further, the world of sexpionage and how brave and alluring female spies helped to change the co…

1
Andrea Nakayama, Optimizing Health through Functional Nutrition, Episode 340

25d ago

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I’m thrilled to introduce Andrea Nakayama, a transformative figure in functional medicine and holistic health. Andrea leads a global movement in reclaiming ownership of health through her innovative approach. Inspired by personal tragedy, she empowers practitioners worldwide to become trusted health partners, offering personalized solutions for com…

1
Ep. 141 PRACTICE When I am true to myself I align with my purpose 42:16

2M ago42:16

42:16

Research tells us that cultivating a sense of calm and presence through breathwork, you can make better decisions, communicate more effectively, and lead with authenticity and compassion. Here's a few more research-backed benefits to know about the power of conscious breath: Stress Reduction: Significantly reduce stress levels by activating the bod…

1
Episode 64: The Sexualization of Women's Surfing Conversation Continues, Plus a Recap of Bells and a Preview of Margaret River 1:02:17

2M ago1:02:17

1:02:17

Who knew that as we started the conversation in our last episode, Stab were already deep in production of the latest episode in their How Surfers Get Paid series, covering exactly the same topic - the sexualization of women's surfing. This time around we further the conversation covering the subjects raised in Stab's series, plus breakdown the Rip …

1
194: Lust - Pastor Timothy Tillman 38:09

2M ago38:09

38:09

The story of a man who almost got away with murder had it not been for the suspicions of his wife’s siblings. This is the story of preacher with secrets, a con-man and convicted murderer, Timothy Tillman, was it an accident or an actual murder? I’ll let you decide. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt…

1
Joyce Marter, Shedding Light on the Psychology of Money and Self-Worth, Episode 339 29:34

1M ago29:34

29:34

In our recent episodes, we’ve delved into the realms of sales, money, and raising capital, uncovering the strategies and mindsets that drive success. Today, we’re continuing this enlightening trend by diving into the intricate psychology of money with our esteemed guest, Joyce Marter. She shares the journey of how she built her successful business …

1
Ep. 140 Jessica Grossimer Reimagining Workplace Well-Being 35:25

2M ago35:25

35:25

In Ep. 140 of The Pausecast... - Join a Pause led by Jessica - Jessica's story and her "crisis of purpose" - How to take a long pause from work and feel even more purposeful - How Jessica's book, Reimaging Workplace Well-Being works for culture and purpose - The biggest 50th birthday gift Jessica gave herself in 2021 - The No. 1 Question to ask you…

1
193: Envy - The Murder of James R. Jordan 54:25

2M ago54:25

54:25

Michael Jordan was the all time great. Everything he touched seemed to turn to gold. Handsome, magnetic, captivating, and obviously an unbelievable athlete. Beyond the court he became THE MOST MARKETED MAN ON EARTH AND WAS ARGUABLY THE MOST FAMOUS PERSON DURING THAT ERA. He couldn’t go anywhere without a camera in his face or fans just trying to to…

1
Gayle Jennings O’Byrne, Empowering Women Raising Capital, Episode 338 46:57

1M ago46:57

46:57

Today, I’m honored to welcome Gayle Jennings O’Byrne, a visionary change-maker and leader in the tech industry. She shares her remarkable journey founding Wocstar Capital, the Wocstar Fund, and the Wocstar Academy, shedding light on the challenges and triumphs of raising capital as a woman, particularly as a woman of color in tech. With women recei…

1
Ep 139: How to go to the next level of thinking as a high EQ leader 18:26

2M ago18:26

18:26

In Ep. 139 of The Pausecast... - What and why you need to know about wEQ as a high EQ leader - The evolution of going from IQ to EQ to wEQ in the workplace, and why wEQ is necessary now more than ever in the business world. - How IQ doesn't cut it anymore as a corporate leader, period. - How EQ doesn't cut it anymore as a corporate leader, but wEQ …

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Episode 131: Dr. Matthew Resnick on the state of quality measurement 17:27

2M ago17:27

17:27

In this episode of Listening In (With Permission) Dr. Matthew Resnick, Chief Medical Officer at Embold Health, discusses with Ryan the evolution of quality measurement and improvement in healthcare, emphasizing the importance of aligning care with evidence-based guidelines. He highlights the need for integrating quality and cost considerations to d…

1
Episode 63: The Great Sponsorship Reshuffle, Plus Lucy Small Joins to Talk Surf Brand Marketing 1:14:38

2M ago1:14:38

1:14:38

A lot has changed since surf brands started at the grassroots level in the late 60's. From making boardies with grandma to an endless cycle of greed and excess, passing from one owner to the next. This episode we talk about all of the recent changes in brand ownership and what that means for the sponsorship of many women, before being joined by Luc…

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192: Gluttony - Gwen Shamblin 43:20

2M ago43:20

43:20

Gwen Shamblin just could never get enough. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Aleasha Bahr, Mastering Authentic Sales Strategies with the Black Sheep Sales Method™, Episode 337

2M ago

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Today, we’re joined by an exceptional guest who embodies the spirit of authentic growth and success, Aleasha Bahr. With over 15 years of experience in the industry, Aleasha has honed her craft as a sales strategist, leveraging her expertise to empower business owners to effortlessly convert leads without compromising integrity. Today, Aleasha will …

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Ep. 138 - How to be a focused exec and NOT do 'all the things' 12:26

2M ago12:26

12:26

In Ep. 138 of the Pausecast, I delve into the common struggle of not staying focused as a corporate leader. In other words, stop chasing all the things, aka shiny objects. Are you constantly jumping from one task to the next, feeling overwhelmed by the myriad of distractions at work? I share insights on why we leaders tend to scatter our attention …

1
Navigating a plus sized pregnancy, powerful caesarean birth and postpartum care with Steph O-Brien 48:30

3M ago48:30

48:30

In this beautiful conversation with Stephanie O'Brien Steph shares about what it's like to enter the maternity system as a plus size person, and the kind of treatment you may or may not receive. We also talk about postpartum care, doula work, business in motherhood, which includes creating an online course. You’ll hear us discuss: Steph's personal …

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191: Gluttony - The Killing of Betty Gore by Candy Montgomery Part 3 1:11:44

2M ago1:11:44

1:11:44

The final installment of the Candy Montgomery Saga. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Amy Westbrook, Empowering Women’s Financial Journey with Mindset Mastery, Self-Investment, and Neuro-Wealth, Episode 336 29:49

2M ago29:49

29:49

Today, I’m thrilled to have my friend Amy Westbrook with us. Amy is a Transformational Wealth Coach and the creator of the Neuro-Wealth Success System™. With a heart-centered approach, Amy combines innovative tools and advanced personal development to help growth-minded women (and their partners) break through barriers and achieve EXTRAordinary suc…

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Episode 62: A Monumental North Shore Season, plus all of the Olympic Qualifying Drama 1:40:42

3M ago1:40:42

1:40:42

It's impossible to overstate the impact of the first two months of 2024 within the history of women's surfing. Between the earth-shattering efforts of Caity Simmers, Molly Picklum and Bettylou Sakura Johnson on the North Shore, Sally Fitzgibbons furthering her ISA GOAT status, and multiple new Olympians qualifying in Puerto Rico, including 14-year-…

1
Ep. 137 Practice: "I'm always supported through the twists and turns" 33:14

3M ago33:14

33:14

In Ep. 137 of The Pausecast... Join me in this meditative Breathwork Session - 33 minutes of intro, breathing and knowing I've got you and you've got you through the twists and turns of life!What gets to be here today?Our Breath Pattern I'll guide and lead you through: Halo active (inhale nose, exhale mouth audibly)Blow breath (shorter breath in an…

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190: Gluttony - The Killing of Betty Gore by Candy Montgomery Part 2 49:43

2M ago49:43

49:43

What happened on the morning of June 13th 1980 in Wylie, TX? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Kate Northrup, Unlocking Life and Flourishing Business Through Doing Less – Episode 335 44:58

2M ago44:58

44:58

I am thrilled to have Kate Northrup, the bestselling author, mother, and visionary behind 'Money: A Love Story' and 'Do Less'. Her philosophy of 'doing less' perfectly aligns with our mission of fostering balance, growth, and prosperity. Kate shares transformative insights into creating a life and business that flourish with less effort and more es…

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Ep. 136: Lisa Thee on career pivots, AI and human trafficking oh my! 34:28

3M ago34:28

34:28

In Ep. 136 of The Pausecast...- Learn why Yoga Nidra is such a great go-to Pause- Lisa's story in the book, "Go!" which is part memoir, part career toolkit, part ethics- How Lisa made her career move from corporate to 'accidental entrepreneur' and founding Minor Guard - an app to prevent humantrafficking.- How Lisa's 2016 plunge into AI as an Intra…

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189: Gluttony - The Killing of Betty Gore by Candy Montgomery Part 1 50:46

2M ago50:46

50:46

In 1980 a small quiet town in Texas was uprooted with the news that a church going house wife was killed with an axe while her husband was out of town. As the story unravelled they came to find out that killer was their own Candy Montgomery, a Sunday school teacher beloved by all - how did this happen? Why did this happen? A kiss that lead to an af…

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Beth Nydick, Empowering Media Strategies: Making Your Potential Possible Through Collaboration and Visibility, Episode 334

2M ago

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I often say that visibility is the fire in our brand. For years, I've been teaching my clients to get visible because I firmly believe this is what ignites our businesses and our impact. Today, we're diving deep into this concept with someone who's not only mastered the art of gaining visibility but has also helped others achieve the same: Beth Nyd…

1
Ep. 135 Are you a corporate mystic leader? 21:41

3M ago21:41

21:41

Years ago, this topic scared the crap out of me because I couldn't imagine for the life of me how to show up at work and still show up as a very spiritually connected person at work. Today, I can look back and know that both of these qualities can co-exist and uplevel you as a leader - but we need to know we can show up this way - which is what thi…

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188: Sloth - The Godfather of Troubled Teen Camps - Steve Cartisano 40:52

3M ago40:52

40:52

This is a tragic story of several lives hit by confusion, misled by an ill equipped leader, who also suffered tragedy and angst within his own family. This is the negligent world of Steve Cartisano and the world he created that spiraled into hellish troubled teen camps that still exist today. See Privacy Policy at https://art19.com/privacy and Cali…

Podcasts Worth a Listen

Rachael O Podcasts

Podcasts Worth a Listen

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