Best Rachel Gregory Podcasts (2024)

1
Alderwoman Maria Hadden—“Pick Up The Trash" 34:23

3h ago34:23

34:23

A modest proposal—community service for Trump. Ben riffs. Maria Hadden riffs on Ben’s riff. Then Maria talks natural gas ordinance, Bears stadium, SpotShotter, and abortion clinic silent zones. Also, how to remain cool and calm when everyone else is losing their minds. Maria is the alderwoman of the 49th ward. See Privacy Policy at https://art19.co…

1
Monroe Anderson—“Free Speech for Me" 59:16

4h ago59:16

59:16

The city council proposed to crack down on anti-abortion zealots who harass women at abortion clinics. Ben riffs. Monroe is moved to recite the First Amendment. Which leads to a conversation about campus protests and police arresting pro-Palestinian protestor (what about their right to free speech?). And then a few words about Stormy Daniels See Pr…

1
Stacy Davis Gates—“Mr. Popularity" 1:01:29

10h ago1:01:29

1:01:29

MAGA Chicago loves Ben as long as they find him useful, Ben riffs. Stacy Davis Gates talks contract negotiations, legacy media, Bears stadium and more. Including a few words about Anthony Edwards. Stacy is the president of the Chicago Teachers Union. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/…

1
Dave Glowacz—The Great Free Speech Debate 1:07:26

5h ago1:07:26

1:07:26

Dave Glowacz returns! And Ben is so happy, he riffs about it. Then they get down to business, breaking down clips from the April 1 City Council meeting dedicated to the question: Should Alderman Byron Sigcho-Lopez be stripped of his chairmanship of the Housing Committee? We got clips of Aldermen Lopez and Hadden and Sposato and more. Dave runs the …

1
Ep 67: Lessons on nutrition and muscle building from Stan Efferding 1:29:16

2d ago1:29:16

1:29:16

Enjoy this re-release of one of our more popular episodes with Stan Efferding, an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. Stan conducts seminars all over the country for var…

1
Rachel and Cody—It’s Just Big Me 54:44

8h ago54:44

54:44

Rachel Joravsky and Cody Wilkins return to tell you all you need to know about the beef between Kendrick Lamar and Drake. Take notes, Boomers. Rachel and Cody are writers and stand-up comedians. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Gregory Pratt—The Lightfoot Term 1:02:34

1d ago1:02:34

1:02:34

Gregory Pratt takes the deep dive on The City Is Up For Grabs, his recently published book about Mayor Lightfoot’s term as mayor. Greg is a reporter for the Tribune. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Mueze Bawany—The Bearable Bears 1:00:22

2d ago1:00:22

1:00:22

Mueze Bawany dissects the Bears, starting with their lakefront stadium proposal. And moving onto Caleb Williams, who could be Chicago’s next superstar. But is still not worth spending public dollars on a stadium. And then—oh, just listen. Mueze is a high school football coach, an English teacher, political activist and the city’s foremost authority…

1
Ray Hanania—“Oh, What A Week" 1:02:57

2d ago1:02:57

1:02:57

Ben and Ray Hanania tackle all the news of the week, including…campus protests, Congress antisemitism vote, 1968 history lessons, Bears stadium, and more. Also, Ray’s 70-30 like for Ed Burke. Ray is a columnist, political strategist, Cicero spokesperson and comedian. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h…

1
Graciela Guzman—“Outta Touch Ben” 40:11

3d ago40:11

40:11

Ben has compassion for immigrants.That makes him hopelessly out of touch. Soon to be state senator Graciela Guzman explains why it makes financial sense to be compassionate. In other words, there’s a financial advantage for doing what you should have done in the first place. Then it’s on to discussions about Bears stadium, abortion rights and colle…

1
Monroe Anderson—“Vallas Moo" 1:01:32

8d ago1:01:32

1:01:32

Paul Vallas pleads on Ed Burke’s behalf. Ben riffs. Monroe Anderson discusses the concept of sacred cows in Chicago, campus protestors and Bears stadium. As in no one wants to pay for the Bears stadium, including the Bears. Also, an explanation of how the Sun-Times treats allegations of infidelity involving Jesse Jackson, Jr and Mayor Rahm. See Pri…

1
Miles Kampf-Lassin—“Lori Is Laughing" 1:06:47

10d ago1:06:47

1:06:47

Mayor Lightfoot’s supporters are chortling over Bears Stadiumgate and Rahm-Peckergate. Ben riffs. Miles Kampf-Lassin takes the deep dive on the UAW vote in Tennessee, Gaza protests on college campuses, the Bears stadium and a revelation about the latest Bulls hat. Also, a shoutout to the journalists and djs at WBEZ. Miles is an editor and writer fo…

1
David Faris—The Kennedy Kid 57:14

6d ago57:14

57:14

David Faris talks Third Parties, specifically the oddball presidential campaign of Robert Kennedy Jr. Also Trump makes a play for the Jewish vote by…insulting Jewish voters? And a few words about voter turnout. David is a columnist for Slate and Newsweek and a political science professor at Roosevelt University. His views are his own. See Privacy P…

1
Ep 66: How to Figure Out Maintenance Calories? | Herniated Disc Recovery 30:18

6d ago30:18

30:18

In this episode, Ashleigh and Rachel answer listener questions about how to transition from a cut to "maintenance" and all the mistakes and misconceptions that come from this process; they talk about training during recovery from a herniated disc; they discuss the concept that cold beverages may be inherently less good for you; and much more. If yo…

1
#185: Bettany Hughes, historian 57:04

6d ago57:04

57:04

Rachel and Simon speak with the historian Bettany Hughes. A specialist in ancient and medieval history, Bettany is the author of five books: “Helen of Troy: Goddess, Princess, Whore”, “The Hemlock Cup, Socrates, Athens and the Search for the Good Life”, “Istanbul: A Tale of Three Cities”, “Venus & Aphrodite” and “The Seven Wonders of the Ancient Wo…

1
Self-Love Chronicles: Navigating the Journey to a Stronger Connection with Yourself with Rachel Lavin 28:02

7d ago28:02

28:02

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. …

1
Rummana Hussain—The Culture Divide 53:24

7d ago53:24

53:24

There are two Chicagos that know nothing about the other. Rummana Hussain and Ben explain. Rummana is as editorial writer and columnist for the Sun-Times. Her views are her own. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Megan Jeyifo—America’s Choice 47:30

8d ago47:30

47:30

Megan Jeyifo explains how Chicago’s been impacted by anti-abortion laws in Florida, Arizona, Idaho and other states currently controlled by MAGA. Megan is the executive director of the Chicago Abortion Fund. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Dave McKinney—Legal Bribery 36:12

13d ago36:12

36:12

Looks like the Supremes are toying with the notion of legalizing bribery by calling a bribe a gratuity. Dave McKinney breaks down the case of James Snyder. former mayor of Portage, Indiana. The Supreme Court ruling may impact the feds prosecution of former speaker Michael Madigan. Dave is s reporter for WBEZ. See Privacy Policy at https://art19.com…

1
Delmarie Cobb—“Oh, What-A-Week for a Bears Stadium” 54:09

9d ago54:09

54:09

Ben and Delmarie Cobb tear into the Bears and Mayor Johnson’s proposal to build a stadium on the lakefront. It may be the worst idea since…oh, you fill in the blanks. Forget the lakefront site—build it on 87th Street or just go to Arlington Heights. Then a few words about Gaza and abortion. Delmarie is s political strategist. See Privacy Policy at …

1
Congresswoman Delia Ramirez—“Green Thursday" 47:22

10d ago47:22

47:22

Lefties try to figure out where they stand. Ben riffs. Congresswoman Delia Ramirez talks about her fist year in congress. Dealing with MAGA. Who’s more obnoxious—Darren Bailey or Marjorie Taylor Green. And why she voted how she did on Ukraine, Israel, TikTok and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …

1
Monroe Anderson—“Lefties Love The Bears" 1:01:28

11d ago1:01:28

1:01:28

Mayor Johnson signs on to the Bears’ lakefront stadium. Ben riffs—more like a howl to the moon. Monroe adds his thoughts. More howling ensues. How can they throw money at the Bears when there’s no money for schools? Then it’s on to Trump and his hush-money trial. What’s more likely—Trump gets convicted or Bears build a stadium on the lake? See Priv…

1
Delmarie Cobb--The Transparent City 57:35

13d ago57:35

57:35

NBC hires Ronna McDaniel. Ben riffs. Delmarie Cobb riffs as well. Then it’s onto the issues of the day. Voter turnout. Selective transparency. Bears and Sox maneuvers. Why the hate for Mayor Johnson. Plus, valuable lessons she learned from her mother. Delmarie Cobb is a political strategist. See Privacy Policy at https://art19.com/privacy and Calif…

1
Ep 65: Aging well doesn't happen by accident: how to enjoy the process 30:02

13d ago30:02

30:02

The term "aging," to many, is a bad word, associated with negative changes and a general decline in health. But many of the negative aspects we associate with aging aren't inevitable. In this episode re-release, Ashleigh speaks with New York Times bestselling author, weight-loss and natural anti-aging expert Dr. Kellyann Petrucci.She is a concierge…

1
Emotional Intelligence Unveiled: Navigating the Thoughts-Emotions Nexus with Dr. Lara May 19:01

14d ago19:01

19:01

Join us on a captivating journey into the intricate web of our inner world in our new podcast episode. Dr. Lara delves deep into the profound link between our thoughts and emotions in this thought-provoking episode, unraveling the essential keys to emotional intelligence. Listeners are invited to explore practical strategies for cultivating emotion…

1
Abdon Pallasch and Bob Herguth—The Rebel Kind 1:08:33

14d ago1:08:33

1:08:33

Abdon Pallasch and Bob Herguth talk about their recently released 12-episode podcast—Underbelly: The Rebel Kind. It tells the story of Dave Rupert, a truck driver who winds up as an FBI mole, insinuating his way to the highest ranks of the Real IRA. Yes, the IRA, as in Irish Republican Army. Bob and Abdon—investigative reporters in Chicago—met Dave…

1
Dr. Mary Kay Klein | Trials and Triumphs in Oncology 36:11

15d ago36:11

36:11

In this compelling episode of the Veterinary Cancer Pioneers Podcast, host Dr. Rachel Venable engages in an inspiring conversation with Dr. Mary Kay Klein, a seasoned veterinary oncologist, educator, and practice owner from Southern Arizona. With decades of experience, Dr. Klein shares insights from her career, emphasizing the importance of clinica…

1
David Faris—No Labels Needed 49:49

15d ago49:49

49:49

David Faris explains the absurdity of moderates searching for an alternative to Biden. Hello—he is a moderate. And speaking of absurdity. Nothing matches Trump’s desperate attempt to figure out an electable position on abortion. David is a professor of political science at Roosevelt University and a columnist for Slate and Newsweek. His opinions ar…

1
Brendan Shiller—Slim Coleman 57:16

16d ago57:16

57:16

Brendan Shiller talks about the life and legacy of Slim Coleman, the longtime activist and organizer who recently died at the age of 80. Stick around for the part where Brendan schools Ben on what really matters in a man’s life. Then a few words about police and their investigations of other police. Brendan is, in no particular order, a criminal de…

1
Rachel Hinton—"Oh, What A Book Club Week" 1:17:30

16d ago1:17:30

1:17:30

Rachel Hinton and Ben talk the week’s news and introduce the world to…The Rachel and Ben Book Club. Today’s book is James by Percival Everett. Which if you haven’t read, hurry up! But first, listen to Rachel and Ben talk police, housing, and theatrical politics of the absurd. Rachel is a reporter for Block Club. See Privacy Policy at https://art19.…

1
A Conversation with Dr. Manisha Sinha 53:24

19d ago53:24

53:24

Send us a Text Message. In this week's episode of Conversations with Kenyatta - Kenyatta D. Berry, author of The Family Tree Toolkit and host of PBS' Genealogy Roadshow is joined by Dr. Manisha Sinha, who shares her journey from India to the United States to study and teach US history. This interview delves into Dr. Sinha's perspective on slavery, …

1
Peter Cunningham “Recall Decision" 1:08:22

17d ago1:08:22

1:08:22

A north side resident wants to recall Mayor Johnson. Ben riffs. Peter Cunningham riffs on Ben’s riff and then away they go, talking…police accountability, Dexter Reed, elected school boards, Peter’s run for office, and Dickey Betts. Peter is a political strategist, writer and rock ‘n roller. See Privacy Policy at https://art19.com/privacy and Calif…

1
Monroe Anderson—“Bleak and Gloomy” 58:01

18d ago58:01

58:01

Ben’s beloved Bright One tells him that life is futile and he must give up hope, Ben riffs. Monroe Anderson then tells Ben he’s a sucker for paying to read the Sun-Times. Then they launch a conversation about why MAGA likes O.J. more than they like Biden. And why did white north siders turn on Mayor Lightfoot. And all sorts of other stuff. See Priv…

1
Marc Sims— “Road Block" 1:03:30

19d ago1:03:30

1:03:30

The city council talks TIFs. Ben riffs. Podcaster Marc Sims talks Coleman Hughes, The View, Joe Rogan, men and doctors and whether we can truly be color blind. And much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Matt Ginsberg-Jaeckle—Lefties and the Mainstreams 1:01:19

20d ago1:01:19

1:01:19

The mainstreams in Chicago love to maximize lefty election losses and minimize their wins. As the continuing coverage of Tuesday’s primary proves. Ben riffs. Matt Ginsberg-Jaeckle explains the obstacles facing lefties in dealing with the mainstream media. As the coverage of Bring Chicago Home proves. He also defends Chicago voters from Ben’s accusa…

1
#184: Paul Theroux, novelist and travel writer 1:01:16

22d ago1:01:16

1:01:16

Rachel and Simon speak with the novelist and travel writer Paul Theroux. Born in Massachusetts, as a young man he worked as a Peace Corps volunteer in Malawi and taught at universities in Uganda and Singapore. He published his first novel, "Waldo", in 1967, and since then has written numerous works of fiction and non-fiction, including "The Great R…

1
Uncovering Wellness: Taking Control of Your Health by Addressing the Root Causes of Pain with Gregory Stern 43:49

21d ago43:49

43:49

Gregory Stern is the owner of "From the Ground Up Physiotherapy". He help people get to the root cause of their pain by teaching people to move their entire body in new ways to wake up dormant muscles and movement patterns. Rather than solely focusing on the site of pain, he teaches the body to work as a whole to finally give the site of pain a cha…

1
D'Frantz Smart—Girls Got Game 1:05:34

21d ago1:05:34

1:05:34

D’Frantz Smart talks all things women basketball. Including Dawn Staley, South Carolina, and Caitlin Clark. Also, why is the men’s college game struggling. And a few words about Ben’s beloved Bulls and Bucks coach Doc Rivers. D’Frantz is a former all-star for Whitney Young High School and one of the greatest point guards to come of Chicago. See Pri…

1
Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"? 48:18

21d ago48:18

48:18

In this episode the ladies answer questions from listeners including one about how to lower LDL cholesterol on a high protein diet: what might be causing the high LDL reading; what other factors other than diet may be contributing; and their advice for some lifestyle factors and further research to address the potential issue. They also discuss how…

1
Zack Kam—On The Front Lines 1:16:14

25d ago1:16:14

1:16:14

Zack Kam is the ex-Marine who burned a flag at a protest against Israel’s war in Gaza. After which several aldermen tried to punish Alderman Byron Sigcho-Lopez. He tells his story from being a kid growing up in Southern California to a marine in Afghanistan to an activist in Chicago. See Privacy Policy at https://art19.com/privacy and California Pr…

1
Rummana Hussain—OJ From A to Z 56:16

23d ago56:16

56:16

Rummana Hussain takes the deep dive on all things O.J. Simpson, who died just a few days ago at age 76. Rummana is an editorial writer/columnist for the Sun-Times. Her views are her own. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Pat Whalen—“Oh, What-A-Week" 1:09:17

23d ago1:09:17

1:09:17

Pat Whalen and Ben go through a week’s worth of news. Including, positive press for the Mayor, abortion, Gaza and Nick Sposato. Well, Nick was last week’s news. But Pat can’t resist. Pat is a comedian and impresario. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Jim Coogan—“O.J.'s Gift to Trump" 1:08:08

24d ago1:08:08

1:08:08

O.J. dies. Ben riffs. Trial lawyer Jim Coogan talks all things law. Including…how Trump is using Johnny Cochrane’s legal strategy. Ironically, since MAGA will never get over the O.J. Simpson verdict. Also, an analysis of Trump’s hush money case. Starting next week. And a bold prediction. Also, a few words about Anatomy of a Fall. Jim is the host of…

1
Monroe Anderson—“Arizona Abortion" 52:05

25d ago52:05

52:05

The day after Trump declares abortion is up to the stars, the Arizona supreme courts outlaws abortion. Ben riffs. And Monroe Anderson takes it from there. Also Aries Spears joins the show. Sorta… See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Stacy Davis Gates—“Eclipse Day” 1:16:35

26d ago1:16:35

1:16:35

Ben missed the eclipse. He riffs about it. Stacy Davis Gates talks mayors, media and basketball. Lots of basketball. Stacy is the president of the Chicago Teachers Union. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Adolfo Mondragon—A Supreme Dodge 1:08:45

27d ago1:08:45

1:08:45

Sun-Times columnist tells it like it is about the Bears and Sox teaming up for handouts to find their stadium. Ben riffs. And then attorney Adolfo Mondragon takes the deep dive on the Supreme Court’s Colorado ruling. Basically, the justices are saying—if Trump wants to defy the law and constitution, we won’t stop him. “They have one job—protect dem…

1
Ep 63: Are BCAA's any good | Do you need a coffee detox? 36:31

27d ago36:31

36:31

In this episode, Rachel and Ashleigh answer listener questions about the efficacy of BCAA's for muscle building and recovery, the concept of "macro thresholds" ie, how much wiggle room do you have with your macros if you're trying to lose fat, and whether or not you should really be doing a coffee detox. If you want more information on BCAA's and E…

1
Beyond the Faultline: Rewiring Habits through the Power of Thoughts with Dr. Lara May 14:43

28d ago14:43

14:43

Embark on the final part of our transformative journey! A continuation from the MODEL-Episode. In this episode, we dive deep into the faultline that often determines the course of our lives - our thoughts. Uncover the profound connection between rewiring habits and reshaping the landscape of your mind.…

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