show episodes
 
Artwork
 
Life on Earth Youtube Playlist: https://www.youtube.com/playlist?list=PL5_7iEisbmLA4Fo7arU-bK_2CZnND8VwX Follow Robert Nasir: http://robertnasir.com/ Support Ayn Rand Centre UK by becoming a member: https://aynrandcentre.co.uk/become-a-member/
  continue reading
 
Ask A Bitchface advice column hits the studio to take your questions and possibly provide semi solid advice for them. Expect profanity, wanton abuse of one another, and a lack of respect for serious adulting.
  continue reading
 
Artwork
 
Just 3 brothers chopping it up about whatever is on our mind at the time. We discuss everything from relationships, black culture, politics, to our favorite music groups. www.3brothersnosense.com Support this podcast: https://podcasters.spotify.com/pod/show/threebrothersnosense/support
  continue reading
 
Artwork

1
Women's Wellness Podcast

Lucy Coutinho and Nihal Horne

Unsubscribe
Unsubscribe
Monthly
 
A podcast by and about BIPOC women who are going through the healing process. We hold this space for women to share their unique stories. Created with the love for storytelling and passion for mental health and wellness in mind, the aim is to help amplify voices of women everywhere. These conversations will feel like having a warm cup of coffee or tea with a friend. Grab yours and enjoy the episodes. Thank you for being here!
  continue reading
 
"Building the Base" - an in-depth series of conversations with top entrepreneurs, innovators, and leaders from tech, financial, industrial, and public sectors. Our special guests provide their unique perspectives on a broad selection of topics such as: shaping our future national security industrial base, the impact of disruptive technologies, how new startups can increasingly contribute to national security, and practical tips on leadership and personal development whether in government or ...
  continue reading
 
Loading …
show series
 
Well if you like to hear us disagree you are going to love this episode again. We took disagreeing to a whole other level. The Brothers were heated. We open discussing the Fox News/Dominion settlement and firing of Tucker Carlson and Don Lemon. Biden is officially running for reelection and we are underwhelmed. Razi gives us a news rundown and we d…
  continue reading
 
In this episode of Building The Base, Hosts Lauren Bedula and Hondo Geurts dive in with Arun Gupta venture Capitalist, CEO of the Noble Reach Foundation and Author of "Venture Meets Mission". They Discuss the growing trend of mission-driven entrepreneurship and the need for collaboration between government agencies and entrepreneurs to create posit…
  continue reading
 
Razi asked it. We didn't. But before we get to the discussion we open discussing DC allowing illegal immigrants to vote. Buff reiterates how substantial the 2016 election was. Razi feels the 2024 election is setting up VP Kamala Harris for a fall. Razi if excited for The Acolyte on Disney+. We discuss whether Caitlyn Clarke being fouled is targeted…
  continue reading
 
Happy Birthday Razi and TJ!! Trumps guilty. That's the leading news but doesn't change anything in the brothers eyes. Razi talks about Disney and WD/Discovery packaging their streaming platforms and Waffle House getting a video game. Buff is loving the black girl magic in a number of sports: tennis, track, basketball, and gymnastics. Buff has first…
  continue reading
 
In this episode of Building the Base, Lauren Bedula and Hondo Geurts chat with Paul Breitenbach, co-founder of Priceline and founder of R4, a company focused on AI technology. Paul shares his journey from being a musician in New Jersey to a successful tech entrepreneur, highlighting his unconventional path into computer science. He emphasizes the i…
  continue reading
 
In this episode we discuss recognizing the red flags of a narcissistic relationship, its impact, how to grieve and heal from it, and the self-care practices that help to move one forward and thrive. We use the teaching from the book It’s Not You by Dr. Ramani Durvasula, a study that identifies a narcissistic person, what is narcisdistic emotional a…
  continue reading
 
The brothers are back and we are joined by journalist Leigh Ann Caldwell of the Washington Post. We open recapping the harrowing tale of Ferg and the tornado. We discuss Lonnie Billard being fired for being gay and the courts saying that's okay. Buff brings up the fall out of Covid and how some are revisiting the milestone moments they missed durin…
  continue reading
 
In this episode of Building The Base our Host Lauren Bedula and Hondo Geurts dive into a compelling conversation with Nilooofar Razi Howe, a prominent investor, executive, and entrepreneur. Niloo shares her remarkable journey from navigating revolutions as a child to becoming deeply involved in cybersecurity and technology innovation, particularly …
  continue reading
 
Kendrick Lamar and Drake are beefing and the brothers are here for it! But before we get into the beef we discuss the Boy Scouts of America changing their name and rules for admission. The big question is who is going to own the corners between them and the girl scouts. We discuss social security running out of money and Trumps legal worries. Razi …
  continue reading
 
In this episode of the Digital Warfighting Series with CENTCOM, the focus is on the digital aspect of partnered operations, particularly exploring international components. Lieutenant Colonel Tuni Massey, a British Army Officer embedded within the US Central Command’s J6 branch, discusses the role of the Collaborative Partner Environment (CPE) in f…
  continue reading
 
We are back again and open with the TV show BMF, the rivalry between Apple and Samsung, the FTC's ban on non-competes, and the NFL draft. We also touch on Reggie Bush getting his Heisman trophy back and the use of the Guardian cap to reduce head injuries in football. Buff asks what is a normal Republican. Ferg gets us into full blown conspiracy the…
  continue reading
 
In this episode of the "Digital Warfighting Series with CENTCOM,"co-hosts Lauren Bedula and Hondo Geurts sit down with Brigadier General John Cogbill from CENTCOM to explore the strategic implications of digital transformation in modern warfare. From operationalizing the commander's vision to fostering a culture of innovation, Brigadier General Cog…
  continue reading
 
The brothers are back for another live session as we prepare to hit the Rick Ross Symphony in Birmingham. We open discussing keto diet's impact on mental health, the Biden administration's efforts to bring broadband internet to rural areas, and a transgender middle school girl winning the right to compete in sports. Razi brings up the the Good Time…
  continue reading
 
In this episode of the "Digital Warfighting Series with CENTCOM," co-hosts Lauren Bedula and Hondo Geurts welcome Colonel Garrett Hogan, callsign "Nails," to discuss technology and innovation in supporting the mission of US Central Command (CENTCOM). Colonel Hogan, with 20 years of experience as an electronic warfare officer, currently serves as th…
  continue reading
 
We are back as always with another one. We open discussing da juice. Our hearts go out to Reggie Brown. Razi brings up the Jonathan Majors sentence. The conversation then shifts to the X-Men animated series, gun control, and controversial abortion laws in Arizona. We jump into the questions and Ferg asks what three talking points will be most impor…
  continue reading
 
Hello beautiful community!I took a much-needed retreat to my beloved homeland, Cabo Verde 🇨🇻 There, I was able to reconnect with my roots, face some of my biggest fears, heal some of my childhood wounds, and unpack what was no longer serving me. I do hope you enjoy the episode, please do share your biggest takeaway. It’s always a pleasure to connec…
  continue reading
 
In this episode of the Digital Warfighting Series with CENTCOM, co-hosts Hondo Geurts and Lauren Bedula are joined by Colonel Molly Solsbury to delve into the digital side of counter UAS (Unmanned Aerial Systems). Col. Solsbury, Commander of the 513 Military Intelligence Brigade, shares her journey into the Army, the focus of her unit on the Middle…
  continue reading
 
In today’s episode, our guest, Razi Wilson, a Photographer, Art Therapist, and Vaginal Steam Practioner, talks about all the healing work she is offering women. We learn about Vaginal steaming, its many benefits, and how she’s making beautiful steam saunas so you can enjoy steaming in your own home. She introduces us to Healing Portraits, where she…
  continue reading
 
"Leyanne Oliveira is a passionate trauma-informed spiritual life coach, medicine woman, yogi, doula, mother & a fierce protector of the feminine consciousness. Based currently in New Haven, CT, Leyanne works intensely with women as a healing partner creating safe spaces for them to reclaim their authenticity, power and liberated untamed feminine es…
  continue reading
 
We're back this week and discuss Beyonce's new album, the WNBA, and the future of women's sports. We also mention the controversy surrounding Florida's abortion ban and the potential impact of social media on women athletes. Buff asks the brothers what they love about each other. That leads to some heartfelt conversations about friendship and famil…
  continue reading
 
In this kickoff episode of the Special Four Part Series, "Digital Warfighting Series with CENTCOM," our Hosts Lauren and Hondo chat with Schuyler Moore, the Chief Technology Officer of Central Command (CENTCOM). Schuyler puts in context the ongoing digital transformation efforts within CENTCOM as a prelude to the four episodes which follow in this …
  continue reading
 
“If you create opportunities, and don't pick winners, then there are no winners, and then the capital runs away, the founders that are interested in the market run away, and you end up right back where you started” - Trae Stephens In this episode of the Building the Base podcast, hosts Lauren Bedula and Hondo Geurts interview Trae Stephens, the co-…
  continue reading
 
Dr Samantha DeAndrade is an Ob/Gyn who is currently completing subspecialty training in Urogynecology and Pelvic Reconstructive Surgery at Harbor UCLA. In addition to a medical doctorate, she holds a Master's degree in public health. She has been involved in various kinds of research, but most recently has been focusing on health disparities and wo…
  continue reading
 
We're back and we open discussing potential candidates for Time Person of the Year and a bridge collapse in Baltimore. Razi gives us an update on Carly Russell and the closure of Birmingham Southern College. The conversation then shifts to the passing of Alabama's anti-DEI legislation and the impact it has on diversity, equity, and inclusion progra…
  continue reading
 
We're back with another super fun episode. Razi opens reviewing X-men '97 and Shogun on Hulu. Buff is feeling Shirley on Netflix and is feeling blessed how he avoided childcare costs. Ferg is looking for a side piece and wants a break from his main. As we jump into the questions Ferg wants to know which NFL teams are the hardest to be fans of. Buff…
  continue reading
 
We are back this week to start some drama. We open discussing current events, including Trump's long game in politics and the changing landscape of American politics. Razi endorses Black AF: The Un-Whitewashed story of America. We also give our reactions to the decision of AD Fani Willis' dismissal in the Trump case. We jump into the questions and …
  continue reading
 
In this episode, the brothers open discussing the passing of Akira Toriyama, the creator of Dragonball, the return of Jeff Bezos as the richest man in the world, the importance of journalism and the decline of trust in news, the potential ban of TikTok, and a review of President Biden's State of the Union address. They also discuss the response by …
  continue reading
 
Model, author and public speaker, Mia Maugé disrupted the scene when she began creating content on Instagram in 2020. Passion led with a thirst for life, Mia is viewed as a role model across her multi generational audience of women, encouraging them to embrace, understand and appreciate the midlife years with energy and enthusiasm.Mia's motivation …
  continue reading
 
Happy Women's Month. We open discussing DEI and the way around the attacks on DEI. Buff points out that Shannon Sharpe doesn't only invite messy folks and gives a show recommendation for "From." Razi mourns Eric Mays ad endorses Palworld. Ferg is excited for Iwaju: A Day Ahead and tells a story of tax returns. We get into the questions and Razi wan…
  continue reading
 
Since a little girl Carabella has been ambitious and entrepreneurial. Getting certified in personal training, and sports nutrition she moved to Los Angeles with 4+ years of experience in coaching & weight training. Starting from in-person coaching to online coaching for brides, she continues to grow her presence in the fitness industry. With over 1…
  continue reading
 
We reminisce on Mardi Gras and celebrate Queen Bey hitting #1 on the country music charts. We rank Usher's super bowl performance. Buff recaps a tale that hits home with him and gives a plug for the movie Waves. We give our thoughts on Mea Culpa, Book of Clarence, and American Fiction. Ferg gives a couple news recaps that will make your jaw drop. W…
  continue reading
 
The brothers are back for part 1 of a 2 part episode and we brought guests. We are joined by Kendrick "woo" Wooten and Sean "Big Hess" Hesley of the Wooisms Podcast. We open with Buff calling out Mobile for not keeping the nostalgia spots for us. We discuss starting out a podcast and what keeps us podcasting. Razi slips in a question of whether we …
  continue reading
 
We're back with another fun one. We open discussing the Marvels hitting Disney+ and the upcoming 13 Ghosts series. We break down the Greatest Night in Pop an Franklins upcoming Peanuts special. DC is bringing back stop and frisk among other tough on crime initiatives. Ferg gives a review on Mr and Mrs Smith on Prime Video. We get into the questions…
  continue reading
 
The Brothers open discussing a school shooting at our alma mater. They shout out their classmate Ashima Franklin. They discuss the divorce fiasco involving Tyreek Hill and their beef with Nicki Minaj and The Breakfast Club. Razi brings up the casting of John David Washington as Kang the Conqueror. They jump into the questions and Buff asks what thr…
  continue reading
 
The brothers open discussing ticket prices for the Ravens game. Buff recommends a documentary on Bayard Rustin and Razi is loving the series Griselda. Ferg plugs Lawman Bass Reeves and reviews Aquaman 2. We jump into the questions and Razi wants to know the impact of attraction to your spouse on if you will cheat. Ferg follows up with a question of…
  continue reading
 
We are back and Razi didn't know who Matlock was and reviews Echo on Disney+. His review leads to a breakdown of the latest Marvel phases. We discuss the NFL streaming games and the potential fallout of the Peacock success. Trump's primary win and no one is surprised. We jump into the questions and Buff wants to know what was one of our hottest tak…
  continue reading
 
Happy MLK Day. We open calling out Jackson, MS and their over 200 unmarked graves behind the jail. 2024 is starting off in a sprint and Buff gives us a run down. Razi celebrates Baby Phat turning 25 and is pissed at Kamicon Birmingham. Ferg's loving the Halo series and is still excited about Avatar: The last Airbender live action. We get into the q…
  continue reading
 
Happy New Year! And we come out swinging like Katt Williams. We post up like Skinny (Fat) Joe. Razi's yard is moist and he's not too happy about it. Birmingham isn't just the 205 anymore. We talk Tetris mastership and Ja Rule. Buff reminds everyone to take social media breaks if you need them. We have to discuss Simone Biles and her husband being t…
  continue reading
 
Merry Christmas and Happy New Year! We open discussing the potential implications of the ruling on 45's eligibility and express concerns about the precedent it sets. Buff shares his thoughts on the effectiveness of allowances as incentives for good grades and we all praise Scarface's performance in his Tiny Desk Concert. The conversation delves int…
  continue reading
 
I love starting things. I love ideas, I love creating. And America provides the best opportunity for the realization of human potential there is. - Jim Hake . In this episode of "Building the Base," hosts Lauren Bedula and Hondo Geurts welcome Jim Hake, the founder of Spirit of America, a unique nonprofit organization. The podcast delves into Jim's…
  continue reading
 
We're back and in this episode we discuss the ongoing trial of Jonathan Majors and share our thoughts on the evidence presented. Razi reviews the Yu Hakusho live-action remake and we talk about the Jodeci residency. Buff brings up his appreciation for local musicians and the role they play in creating a vibrant music scene. We dive into the questio…
  continue reading
 
The brothers were in our feelings this episode. We open discussing Charleston White and how he's right sometimes. Only sometimes though. Ime Udoka called Lebron a b!tch and we discuss the CFB playoff announcements. And Buff goes off on the 12 team expanded playoffs planned for next year. We give a reason for Biden staying in the presidential race a…
  continue reading
 
"The DOD is designed to give responsibility down to the lowest level, and that is the complexity that must be solved for. But we are never going to move with speed if we keep it down at the lowest common denominator." - Dana Deasy In this episode of "Building the Base," hosts Lauren Bedula and Hondo Geurts welcome special guest Dana Deasy, former D…
  continue reading
 
Loading …

Quick Reference Guide