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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity
Shirley Hubbard and Natalyn Bradshaw
Welcome to Shades of Strong®, a podcast by Black women, for Black women. Join us as we support hyper-independent Black women in redefining strength, releasing emotional overwhelm, and embracing the power of community. It’s time to stop trying to do it all by ourselves.
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
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Real stories from real women who are redefining midlife in a youth-obsessed culture.
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
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A weekly podcast that challenges stigma associated with mental health, often through the lens of skateboarding and art culture. Episodes drop every Sunday, so hit the follow/subscribe button to get notified. Hosted by Shannon Farrugia
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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The Kintsugi Podcast is about reconnecting with ourselves and each other and seeing our scars as golden symbols of our strength and resilience. In this divided world, there's a way to come back together and see our stories within each of us. Each week, I will share a story of connection from another like-hearted human and a Pause Breathe Reflect meditation to help you connect with yourself and put a beautiful ripple into the world.
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Empowered Heart to Heart is a weekly conversation with me, Rhonda Simmons, an educator, school administrator, associate pastor, author, and the founder/CEO of The Simmons Empowerment Foundation Inc. (TSEFI), a nonprofit organization. In every episode, I will give devotional words of encouragement that will give you strength and courage to face life’s challenges. Additionally, you won’t want to miss the premiere episodes where we will be discussing the journey to empowerment through stories, ...
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The Special Parent Podcast offers weekly inspiration, hope, and guidance for parents of children with disabilities. Hosted by Dr. Deanna Iverson- Mom of 3 boys, 2 with special needs, high school counselor for kids in need of emotional and social support, and a Doctor of Community Counseling and Traumatology, Dr. D knows the daily struggles and the love required of a "special" parent. Dr. D believes that empowering parents of special needs children is like giving them the superpower of uncond ...
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Listen to the incredible stories of the heroes who inspire us to do great things. Our host Jay Cardiello will sit down with guests like Gracie Gold, Ryan Hall, and Leslie Osborne to discuss their inspiring journeys. Stories of Strength showcases the resilience and determination displayed by these astounding individuals. In our last episode, we will share the story of one exceptional, everyday hero that exemplifies our values of authenticity, courage, hope, and strength. Presented by MuscleTech.
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PROFUSION is a podcast where we share stories and strategies on how successful business owners and entrepreneurs will never go broke again, maintain a healthy and positive mindset, a strong physicality and health focus, with the general concept and theme revolving around on being healthy, wealthy, and prosperous. We discuss leading ideas on abundance and wealth, trending topics, and interview intelligent individuals to share their knowledge, strength, and hope. Our focus is on a profusion mi ...
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Welcome to "Redefining Self with Coach Fee" – your compass on the transformative journey to self-discovery, empowerment, and personal growth. Join us as we explore the depths of the human spirit, uncovering hidden strengths, and embarking on a mission to redefine your life with purpose and resilience. Discover Your Power: Each week, Coach Fee guides you through thought-provoking discussions and practical exercises, helping you unearth the incredible power that resides within you. We believe ...
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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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Intimate Discoveries: Unveiling Connections - A podcast redefining the dialogue on intimacy and connection in modern relationships. In a world flooded with fleeting interactions and surface-level engagements, ”Intimate Discoveries” aims to bridge the gap, fostering deeper connections and understanding. Each episode delves into the heart of intimacy, dismantling myths and unveiling truths about the complex dynamics of relationships. Through engaging discussions with relationship experts, hear ...
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Welcome to "Pushing Forward with Alycia | A Disability Podcast" Hosted by Alycia Anderson, a disability advocate, nationally sought after DEI speaker, trainer, and motivational TEDx speaker. Every episode is a story of empowerment, resilience and breaking barriers from Alycia and her guests. 🌟Featured Episodes: Meet Alycia Anderson | Disability Advocate: Dive deep into Alycia's inspiring journey and her mission to advocate for inclusivity and accessibility. Disability Pride Month | Embracing ...
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Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon. Wondering if you can balance family, career, social life, personal growth, and achieving dreams - without compromising on what truly matters? This podcast is your weekly dose of inspiration. Evelyn explores life's intricate roles, offering insights on achieving your aspirations. Whether you 're a mamapreneur, a career-focused parent, or simply seeking a supportive community of like-minded individuals, this podcast ...
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High & Empowered
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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Donna Williams from High Blood Pressure Wellness Lifestyle Podcast specializing in teaching high blood pressure diagnosed individuals, especially women of color, looking for guidance in keeping their heart strong, get abundantly clear on the vision statement ‘Eat Well to Live Well’. Donna Williams, Certified Holistic Health Coach of info-on-high-blood-pressure.com, offers private coaching, runs online programs on short Whole Foods Cleansing that teaches the principles of clean eating; Treat, ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Welcome to 'A.G.E. Unchained,' the podcast where 'A.G.E.' stands for Achieve, Grow, and Evolve not old. It's a dynamic platform where Millennials, Generation X, and Baby Boomers come together to harness their collective strength. Join us as we journey through the unique experiences and perspectives of these generations, empowering each to achieve greatness, grow beyond boundaries, and continuously evolve. Together, we are a formidable force, breaking barriers and redefining the future.
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Welcome to Relationship Redefined, where we explore the connection between our inner world and the relationships we cultivate. I’m your hostess, Alyssa Beth, a parent and relationship coach that specializes in helping you discover your authentic self and present your best version to others. Join me in interviewing change-makers & thought leaders as we dive into thought-provoking discussions, and practical strategies to help you cultivate fulfilling relationships.
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Explore the real side of Veganism and Professional Bodybuilding with hosts John Thomas the Bodybuilding Vegan and Brooke Sellers, Miss Meatless Muscle.
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Some life experiences can literally take your breath away leaving you feeling bewildered and discouraged. Heartbreak from a broken relationship or a divorce can be devastating, leaving you unsure of what’s next and what your future holds. The truth is, you have the power to redefine your life and recreate an even better version of the beautiful soul you already are. This faith-based podcast is dedicated to encouraging women who have experienced pain and brokenness, reassuring them that they ...
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HansenAthletics Radio is a top-rated podcast hosted by HansenAthletics that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into business development, marketing, and personal growth as well. Tune in and explore the world of performance like never before.
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Celebrating Diversity, Women of Weight: Redefining Success, Strength, & Size! This Is NOT Your Average Podcast, & We Are NOT Your Average Women!
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Podcast to increase the awareness of Codependency. To look at the behavior and journey to healing. *Special thanks to DS Productions for audio assistance and Quadrius Salters for my music.
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From global technology consulting firm Tag1 Consulting, Tag1 Team Talks are wide-ranging, in-depth conversations about implementing various open-source technologies, including the business prerogatives and technical ins and outs with leading web developers and technologists. Join us as we explore trends in open source. About Tag1 At Tag1, we are redefining the boundaries of digital possibilities. As a leading name in the industry, we are committed to delivering innovative and tailored soluti ...
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The CoCo Blend Podcast- (Cooperative Co-parenting Blend) / Blended Black Family
Jamie Newton-Knight
The CoCo Blend Podcast is a podcast for moms of faith who are tired of unnecessary conflicts/drama. Moms who are seeking a positive shift and eager to embrace harmonious and healthy co-parenting in their blended families. A podcast that aims to shatter the misconception that black parents cannot co-parent without drama. Join us as we navigate through insightful conversations and empowering stories, while redefining the norms and celebrating the strength of united co-parenting. Support this p ...
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This is your GO-TO podcast for Christian women who are ready to stop making excuses and begin to CLIMB higher in FAITH, FITNESS, HEALTH, and MINDSET. Do you want to grow in faith, courage, and strength so when you face life's battles, you are fully equipped, God's way? Are you tired of doing everything your way and not seeing the results you dream about? Do you wish you had a faith fueled community of friends who encourage you and cheer for you along your journey? Are you ready to conquer yo ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/delia-pena/subscribe Redefining who I am as I take a leap of faith and create my own brand. Follow my experience as I shift from employee to entrepreneur. I'll be sharing lessons and the people I meet along the way. Just be you because YOU ARE ENOUGH!
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We are committed to following Jesus and His instructions to love God with all of our heart, soul, mind and strength, and to go out and reach people with His love where we live and throughout the world. Focused on loving God and loving others. Join us on Sundays @ McKinley Community School for Adults 634 Pensacola St. Honolulu, HI 96814 @ 9am & 10:45am.
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Hi, my name is Hunter, and I am the host of the ”Redefine Relentless” podcast. My passion is helping business professionals develop a growth mindset and achieve success in their careers. I believe that by focusing on continuous learning and personal development, we can overcome any challenge and achieve our goals. In episodes of ”Redefine Relentless,” I invite successful business leaders and industry experts to share their insights and experiences on how to cultivate a growth mindset and thr ...
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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WBEZ's critically-acclaimed bio-podcast series explores how an icon is made.
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The "Transform Your Workplace" podcast, renowned as a top-rated HR and leadership podcast, covers into all aspects necessary for creating an outstanding workplace. It features a diverse lineup of industry experts, authors, speakers, HR professionals, and entrepreneurs worldwide who share their insights and big ideas for organizational transformation. Every week, the podcast explores a fresh topic, encompassing various subjects such as human resources, effective communication, cultural develo ...
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Redefine Hospitality Podcast is a weekly podcast about learning new perspectives and rethinking how we do business. In this podcast we interview people who are challenging the status quo and making change happen. Our goal is to push ourselves and rethink how we do business, rethink how we operate, rethink how we market, rethink how we communicate and rethink how we move forward. In this podcast you will listen to interesting stories, case studies, fresh ideas that will help your hotel go bey ...
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Every story starts with a dream. ✨ A dream of someone wanting more. A dream of a life that might feel so unrealistic right now, yet you know deep down in your soul you're destined for. My name is Claire Markwick. Accountant, business coach, affiliate marketer, mum, wife, and woman with a dream. A fierce dream rising up within me. 🔥A dream that fires my soul and a dream I am committed to making a reality. Fierce Woman rising is a podcast that celebrates those with a dream. Those courageous en ...
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No matter where you are on your journey, you have the power to change what isn’t working for you. Join host Leanne Elliott for weekly conversations with experts, therapists, healers, and all-around badass women as they take a deep dive into all the stuff that has us stuck in our pursuit to improve health, career, and relationships. It’s all on the table, and so is a better version of life that is just waiting to be claimed. Come join the party and let's play, learn, and get real.
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Welcome to Real Men Eat Plants, the definitive podcast for men venturing into the vibrant world of plant-based living and the women who support them. Hosted by Bryan Dennstedt, founder of Real People Eat Plants, this groundbreaking show challenges the traditional notions of masculinity and diet, proving that strength, health, and vitality can thrive on a plant-based foundation. Whether you're a man curious about vegan living, seeking to enhance your health and fitness, or a woman desiring to ...
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- Win in Gymnastics & Life - We are a gymnastics specific, mindset training program designed to help gymnasts succeed in and out of the gym. This is not therapy. This is not motivational speaking. This is mindset training – strength training for your mind. This podcast will introduce you to concepts that we discuss in-depth and personalize throughout the Gymnast Mindset program. You can find more info and resources at our site: GymnastMindset.com
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Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-be ...
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My strong is revealing the truth about mental health. Today, we’re joined by Donnita Hathaway, daughter of the legendary musician Donny Hathaway and founder of the Donny Hathaway Legacy Project, for a thoughtful conversation about navigating the many faces of mental health. In this episode, we discuss the complexities of mental health, focusing on …
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FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE
22:53
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If you're struggling to build muscle here are 15 reasons why! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
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Defying Age and Enhancing Longevity: Strength, Diet, and Wellness Wisdom with Christine Boev
33:13
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Unlock the fountain of youth with the remarkable Christine Bove as we explore the terrain of anti-aging and longevity. From Christine's athletic prowess to her protein-powered comeback post-motherhood, our conversation is a treasure trove of insights on how a well-orchestrated diet and the alchemy of weightlifting can defy the aging process. Ditch …
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Vegan, Father, Powerlifter: Nick Squire Redefines Strength
1:40:22
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In this refreshing episode of "Vegans Who Lift," hosts John Thomas and Brooke Sellers welcome Nick Squire, a celebrated vegan powerlifter known as Meaty McScorely. Nick shares his compelling journey from transitioning to a vegan lifestyle to setting records in the powerlifting world. He delves into how veganism has enhanced his athletic performance…
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Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner
45:53
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In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our life…
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112 — These 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals
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Whether you're reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes can have a significant impact on your ability to build mental strength, stay motivated, and achieve your goals. Some of the things I share are how to create a good goal, how to build momentum that help…
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What I'm Doing To Avoid The Wedding Blues
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.co…
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097: The 3 Biggest Threats to Men’s Mental & Emotional Health w/ Pierre Azzam
1:31:42
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There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs. I’m referring to depression, isolation, and a lack of connection with other men. Men are lonelier than perhaps ever before. But we experience depr…
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EP 61: The Most Powerful Way to Build Your Following Without Social Media Required
51:28
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I’ve invited to the podcast today Sarah Dickinson of the Nerdy Quill to talk about why an email newsletter, no matter what your business, passion, or topic is the number ONE place to invest to build whatever it is you want more of. Do you want to sell your ceramics? Do you want to be an expert in your industry? Do you want better clients that are p…
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Building Success | How a Teenager is Turning an AVM Diagnosis into a Successful Lego Business
21:03
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Welcome Samuel Benifield-Chivore In this episode of "Pushing Forward with Alycia | A Disability Podcast," Alycia Anderson speaks with Samuel Benifield-Chivore, a remarkable teenager living with Arteriovenous Malformation (AVM). Diagnosed at age three, Samuel has undergone numerous surgeries and therapies but continues to thrive academically and per…
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Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749
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Matt is a life long educator and has a reputation as a provocative thought leader in education and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people. He is Co Founder of Apogee Strong. Apogee is a specialized mentorship p…
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The Self Love Revolution with Lu Featherstone
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Lu Featherstone is the life-affirming force behind The Self Love Revolution an online movement and brand-new podcast. Episodes of the pod will delve into bold topics Lou sees as vital for living a fulfilling live – from not dying without an orgasm, to “wearing what the f*** you want” and setting boundaries, Lou and a host of expert guests (includin…
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Escape the 9 to 5: How to Transition a Side Hustle to Entrepreneurial Freedom (Ep. 39)
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🌟 Are you ready to redefine what success looks like? In this episode, I share the exciting yet emotional transition from a structured corporate role to diving headfirst into growing our own business. It's a path filled with highs, lows, and everything in between. 🚀 Highlights: Explore how aligning work with personal values and prioritizing family c…
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Mental Strength: The Leadership Superpower of Our Time
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In the latest episode of Transform Your Workplace, expert Scott Mautz reveals the secret to exceptional leadership: mental strength. Mautz, an award-winning, best-selling author and dynamic speaker, discusses how regulating emotions, thoughts, and behaviors can transform leaders from ordinary to extraordinary. Tune in to learn about the six core me…
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How to Turn Challeges Into Triumph with Kristin Smedley
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When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills from her own athletic past, Kristin empowered her son to navigate life fearlessly. Through using all available tools and relentless …
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Confidence and Conditioning: Secrets to Winning Your First Show and Going Pro
1:51:08
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In the latest episode of the Vegans Who Lift Podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, welcome a special guest, Greta, an OCB figure competitor who recently turned pro. They dive into Greta's journey as a vegan bodybuilder, discussing her experiences and challenges during prep, the transit…
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From Motherhood to Wellness Warrior: Overcoming Challenges and Embracing Self-Acceptance | Lindsaya VanDeusen
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In this heartfelt episode of the Kintsugi Podcast, host Michael O'Brien sits down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenticity. Lindsaya shares her inspiring journey from struggling with self-acceptance to embracing her true self. She discusses her transformative experience with breast implant removal…
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Decoding Diet Myths: Making Sense of Health Hypes.
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Send us a Text Message. Eat more fat; eat less fat. Cut carbohydrates from your diet; eat carbohydrates but only at certain times. Artificial sweeteners are a great alternative; artificial sweeteners wreak havoc on your gut. Do any of this sound familiar? When it comes to making decisions about your health, there’s often a lot of conflicting and co…
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Transforming Life's Weight into Fitness Fuel: A Journey of Health, Self-Discovery and Resilience
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(Originally aired 2021) Have you ever felt the weight of life holding you down, both physically and mentally? What if you could transform that weight into the fuel for an inspiring journey of fitness and self-discovery? Join us as we sit down with a remarkable guest who did just that, turning a life at 300 pounds into a beacon of health, fitness an…
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Stop People Pleasing and Learn to Redefine Love w/Katrina Bos
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https://katrinabos.ca https://www.instagram.com/katrina.bos?igsh=MThnNGZ1cW96anZ1Mw== Katrina Bos is the author of 6 books and teaches tantra and grounded spirituality. Katrina's gift is in her story-telling that brings the listener on an intimate journey to themselves. She shares how we can apply tantric principles to every aspect of our lives - b…
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How To Feel The Effects Of Grounding While You Sleep
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What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These practices pr…
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Join my FREE parenting masterclass: https://carolinestrawson.com/parenting-masterclass Parenting and narcissism are two words that should not be in any sentence. This abuse is not something you should have to deal with whilst trying to raise a family. In this episode, we'll delve into: Understanding the traits and actions of a narcissistic co-paren…
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The Silent Heroes in a Special Needs Family | Ep6 #specialparentpodcast
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Navigating the uncharted waters of raising a special needs child alongside their neurotypical siblings can be a balancing act of love, care, and understanding. As a parent, it's sometimes easy to focus on the child who demands more immediate attention due to their needs, unintentionally casting a shadow on the quiet resilience of their siblings. I'…
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Why You Need To Get Back To YOU & Here's How!
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Are you ready to join the mastermind? I am taking only 10 women for the September session! All you have to do is email me here: kelleytyanfit@gmail.com OR, add your name HERE! How do you find true happiness? How do you define success in your life? These are the questions that come up many times and on today's episode, I am sharing what it looks lik…
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Episode 180: How to change the thoughts you have about food and your body
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Today, I'm diving into a big topic that's been coming up with many of my clients: recognizing and responding to our automatic, reflexive thoughts about food and body image. These thoughts are deeply ingrained and often feel uncontrollable, and while we can't stop them from happening we can learn to respond to them. Listen in for exactly how to do t…
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111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil
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There are a lot of societal pressures for women to act a certain way. Some of these pressures are subtle while others are more obvious. But the messages women start receiving at a young age can take a toll on their self-worth. When Kara Loewentheil became an Ivy League graduate turned women's rights lawyer, she realized the reason she still didn't …
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Unlock Peak Productivity: Master Your Ultradian Rhythm for Optimal Performance
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Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much? I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done. And I had no idea why. But now I do! ULTRADIAN…
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Sunday School w/ Coach Fee |� Who Has Believed?: Romans 10:1–17 | Sunday School Lesson 13 | May 26, 2024�
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Send us a Text Message. Who Has Believed? Devotional Reading: Deuteronomy 30:11–20 Background Scripture: Romans 10:1–21 Romans 10:1–17 1 Brethren, my heart’s desire and prayer to God for Israel is, that they might be saved. 2 For I bear them record that they have a zeal of God, but not according to knowledge. 3 For they being ignorant of God’s righ…
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EP 60: How To Take Big Risks By Living In The Now
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Let’s talk about taking big risks, shall we? They are terrifying! They trigger our primal brain so that we feel like we’re in real danger. It’s why most of us don’t take big risks or make big changes - because it stirs up all of the demons and fears we don’t normally deal with in our busy lives. But if there is a nagging feeling that something need…
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Grocery Shopping: Plant-Based vs Standard American Diet
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🌱💪Welcome to another episode of the Real Men Eat Plants pod! Today, we delve into the compelling debate between Vegan and Standard American Diets. Host Bryan leads an insightful discussion with industry experts Brian Herskowitz, Tom Kramer, Paul Chatlin, Anthony Masiello, and Mike Young on the tangible benefits of embracing a plant-based lifestyle …
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You Go Where Your Eyes Go - Friday's Pause Breathe Reflect Meditation
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Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where are we looking. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our ever…
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Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
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L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles wi…
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110 — The One Simple Shift That Will Help You Be Less Judgmental So You Can Have Better Mental Health
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Whether you're tempted to judge if someone is a good person based on whether they return their shopping cart or you judge music and movies, judgments aren't facts. And they're surprisingly bad for your mental health. This one simple shift in the way you word something makes a big difference to your psychological well-being. In fact, it's a common s…
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In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
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51. Navigating Life's Waves as a Navy Veteran, Spouse, Mother & Clinician.
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In this powerful episode of "Navigating Life's Waves," we sit down with Stephanie, a remarkable woman whose life journey has been profoundly shaped by her deep connections to the Navy. As a Navy brat, veteran, mother, and Navy wife, Stephanie has faced unique challenges that have tested her resilience and strength. Stephanie opens up about her stru…
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53. Embracing Vulnerability: Unlocking True Transformation in Intimate Relationships
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Champ Franklin invites Dr. Whitty, a renowned transformation coach, as he delves into the profound power of vulnerability in this captivating episode of our podcast. Whether you're single, married, or part of the LGBTQ community, vulnerability plays a crucial role in fostering deep, authentic connections. "Embracing Vulnerability: Unlocking True Tr…
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096: Strategies & Tips For Your At-Home Yoga Practice
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BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too: You might set unrealistic expectations for your practice. Mi…
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Ryan Hudson-Peralta | Founder, 'Look Mom, No Hands'
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Welcome, Ryan Hudson-Peralta, founder of Look Mom, No Hands Welcome back to "Pushing Forward with Alycia | A Disability Podcast," where we spotlight stories of resilience and triumph. In today’s episode, we welcome Ryan Hudson-Peralta, an accomplished designer, speaker, and advocate who has turned perceived limitations into avenues for innovation. …
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Beyond Fitness: Julia Linn’s Inspiring Journey of Transformation at 62
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Although on the surface today’s conversation appears to be about weight loss and fitness but it goes so much deeper than that. My guest is Julia Lin, author of 'My Power Decade’, body builder and fitness coach who shares her inspiring transformation story from being sick and overweight to competing in fitness shows at the age of 62. What I love abo…
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#231 - Leon Paxton: Skate Park Wisdom and Digital Journeys.
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Send us a Text Message. This week, we dissect skate park reviews and etiquette with Leon Paxton. Leon shares his journey from avid skateboarder to online personality, offering a view into the dedication behind his craft. Along with Steve Tierney, this conversation dives into the heart of skate culture and the onus of passing the torch to the next g…
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How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748
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Kevin A. Murach, Ph.D., received his undergraduate degree from the University of North Carolina at Chapel Hill, where he earned the Ronald Hyatt Scholarship in Exercise Science. After graduating, Dr. Murach completed a master’s degree in Exercise Physiology at James Madison University at Harrisonburg, Virginia, then earned his Ph.D. in Human Bioene…
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Darlene Greene author of Become Empowered - Echoes of Grace and Strength
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Darlene Greene is a Co-Author of the 2024 Best Selling Book "Become Empowered - Echoes of Grace and Strength," this US Navy Commander, retired, inspires others and helps them optimize their emotional and physical health to live their best life. https://iamreverseaging.com/By Tamala Shaw
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What You Can Learn From Your Fitness Failures And How To Overcome Them
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Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by ove…
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Unlocking the Power of Your Personal Story with Media Expert Lynn Smith
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I am thrilled to welcome Lynn Smith, a national media expert, former morning news anchor, and first-generation American who believes that everyone has a story to tell and that your story is your impact. Join me as Lynn shares her incredible journey and offers valuable insights on how to transform your unique experiences into powerful tools for succ…
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Exercising For Sanity Not Vanity with Lavina Mehta
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This week, Alice speaks to the inspiring Lavina Mehta. Lavina is a personal trainer, charity advocate, and author. In this episode, she shares her late start into fitness and how strength training transformed her mental and physical health. She discusses the concept of 'exercise snacking,' a flexible approach to incorporating short, intense bursts …
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