Best Ryan Furman Podcasts (2024)

Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.By Ryan Furman

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179. Carnivore Diet 20:04

Play Pause

2M ago20:04

20:04

Spoiler: It’s terrible for you.By Ryan Furman

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178. Mismatch Theory 27:19

2M ago27:19

27:19

Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.By Ryan Furman

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177. Phytoestrogen 19:56

2M ago19:56

19:56

Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.By Ryan Furman

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176. Boundaries 24:40

2M ago24:40

24:40

They’r important. You need to set them. Find out why and how on this episode.By Ryan Furman

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175. Fasting and Freaking Out 19:43

2M ago19:43

19:43

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.By Ryan Furman

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174. Regarding Eleanor 17:43

3M ago17:43

17:43

Ryan has a big update! He also talks about some mixed emotions regarding it.By Ryan Furman

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173. Fruit 27:41

3M ago27:41

27:41

Ryan details why fruit is an important part of your diet, but not before another Ryan RantBy Ryan Furman

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172. Magnesium 25:53

3M ago25:53

25:53

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.By Ryan Furman

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171. Microplastics 21:09

4M ago21:09

21:09

They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.By Ryan Furman

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170. Atherosclerosis 17:29

4M ago17:29

17:29

What is it? Why should you be aware of it?By Ryan Furman

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169. Special Guest, Jeff Chilton; the mushroom man 1:10:12

4M ago1:10:12

1:10:12

Jeff is back! He and Ryan talk mushrooms, in depth.By Ryan Furman

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168. Animal Vs. Plant Agriculture 20:23

4M ago20:23

20:23

Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.By Ryan Furman

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167. Protein 24:01

5M ago24:01

24:01

Can you get enough protein eating a plant based diet? Listen and find out.By Ryan Furman

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166. Cortisol 16:26

5M ago16:26

16:26

Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.By Ryan Furman

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165. Accept Everything, Expect Nothing 20:12

5M ago20:12

20:12

It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.By Ryan Furman

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164. Sleep 23:52

5M ago23:52

23:52

Why is sleep SO important, and what can you do to ensure you get good sleep?By Ryan Furman

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163. Positivity & Cognitive Dissonance 30:15

6M ago30:15

30:15

Why is thinking positively so important? What happens when our thoughts and actions don’t align?By Ryan Furman

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162. NMN 16:10

6M ago16:10

16:10

What is it and why Ryan think everyone needs to start taking is ASAP.By Ryan Furman

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161. Personal Growth 19:17

6M ago19:17

19:17

This week, Ryan discusses why personal growth is key to a happy life.By Ryan Furman

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160. Ozempic 19:33

6M ago19:33

19:33

What is it? Why does everyone seem to be taking it? Should you take it?By Ryan Furman

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159. Gratitude 53:47

7M ago53:47

53:47

Happy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my favorite guests.By Ryan Furman

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158. Thanksgiving 24:24

7M ago24:24

24:24

Ryan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives you tips and tricks for popular Thanksgiving dishes, as well as eating as a guest at some else’s Thanksgiving meal.By Ryan Furman

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157. Antibiotics 17:20

7M ago17:20

17:20

Ryan shares some news and then discusses the costs and benefits associated with antibiotics.By Ryan Furman

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156. Dating 20:48

7M ago20:48

20:48

Ryan discusses what it’s like to be a single man in 2023.By Ryan Furman

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155. Creatine 20:57

8M ago20:57

20:57

Wat is creatine, why is it so popular, what does it do, and is it safe to take? Get your answers.By Ryan Furman

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154. Self Care 27:01

8M ago27:01

27:01

This week, Ryan discusses the critical importance of self care.By Ryan Furman

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153. Mindset/Fasting 25:31

8M ago25:31

25:31

This week, Ryan discusses a positive mindset, a bit more about psilocybin, and fasting.By Ryan Furman

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152. Fatty Fatty 14:33

8M ago14:33

14:33

Ryan goes on a rant about being inconvenienced by fat people.By Ryan Furman

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151. Companionship 16:34

9M ago16:34

16:34

Why is companionship so important to your mental and physical health? Ryan discusses the topic as it related to both human and animal companions, alike.By Ryan Furman

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150. Blue Zones 17:15

9M ago17:15

17:15

What are Blue Zones, and why are their principals so important for our longevity?By Ryan Furman

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149. Meds 16:40

9M ago16:40

16:40

Ryan discusses why, sometimes, it may be beneficial to treat ailments with a more holistic approach.By Ryan Furman

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148. Mental Health 26:44

9M ago26:44

26:44

Ryan discusses the mental health epidemic, reasons for mass mental health decline, and what you can do to combat it.By Ryan Furman

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147. Adrenals 13:46

10M ago13:46

13:46

Ryan talks about the Adrenal glands and why they are of vital importance to overall wellbeing.By Ryan Furman

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146. Hormones 16:31

10M ago16:31

16:31

Ryan talks about why hormone testing is imperative to your health and well being.By Ryan Furman

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145. Diet > Exercise 15:50

10M ago15:50

15:50

This week Ryan takes you back to basics and tells you like it is.By Ryan Furman

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144. Mushrooms 20:35

10M ago20:35

20:35

Ryan’s back! And this week he’s giving a quick rundown of some popular mushrooms and why to consume them.By Ryan Furman

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Episode 281: Episode 324 Jasper Drengler 1:05:59

1y ago1:05:59

1:05:59

The one about racing (cars) This weeks links 50: A Motorsports Journey https://youtu.be/l4TTYojK0ZE Drengler Racing https://www.facebook.com/groups/231826183651300 Track Day Tire https://trackdaytire.com/

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Episode 280: 323 Paul Ryan 1:09:16

1y ago1:09:16

1:09:16

The one about history and cowboy hats. This weeks links Chisholm Trail Adventure Race https://www.facebook.com/groups/1595091744266363 https://www.texasprideracing.org/basic-01

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Episode 279: Episode 322 Rachel Furman and Eric Concannon 1:04:44

1y ago1:04:44

1:04:44

The one about starting an orienteering club Links https://www.facebook.com/OrienteeringCentralArkansas Speed Goat Orienteering https://www.facebook.com/profile.php?id=100092221536233

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Episode 278: 321 Andrea Larson 1:16:02

1y ago1:16:02

1:16:02

The one about trail running, adventure, kids, and taking care of yourself

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Episode 277: Episode 320 Perry Jewett 59:19

1y ago59:19

59:19

The one about the Iditarod Trail Invitational. This weeks links https://www.pineislandgravel.com/ https://www.facebook.com/randy.ericksen/videos/1155663601793099

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