Best Seiden Podcasts (2024)

1
The Importance of Self Love 8:08

1d ago8:08

8:08

During my sobriety journey, I have learned how important it is to love myself. While it has been hard at times, believing and loving myself is truly what gets me through the tough times.By Melinda Seiden

1
How Much Do the Opinions of Others Really Matter? 8:27

2d ago8:27

8:27

In this journey, the weight I give others' opinions have varied. I used to give everyone's opinion a ton of weight, now, only a selective few. Listen to this episode as I discuss why and how I made that change and learning whose opinion matters the most; mine.By Melinda Seiden

1
"Miriam's Story: Cancer in Pregnancy, Part 1" - with Miriam Goldman 39:32

4d ago39:32

39:32

In today's episode of the podcast, we have the privilege of sitting down with Miriam Goldman, whose remarkable journey unfolds as she recounts her experience of giving birth while bravely confronting stage 4 cancer. Join us as we delve into her inspiring narrative, exploring the intersection of hope, strength, and the power of unwavering determinat…

1
I Will Be Happy When.... 6:52

8d ago6:52

6:52

How many times have you told yourself I will be happy when (fill in the blank). I used to tell myself that all the time and have to stop myself when I do that now. Listen to this episode as I dive into how I had to change my brain when it came to deciding when I would be happy.By Melinda Seiden

1
Economic Development Essentialism: The Bedrock of Housing Production with Jamie Smarr of the NYC Housing Partnership 46:50

7d ago46:50

46:50

Dive into the inspiring journey of Jamie Smarr, the President and CEO of the NYC Housing Partnership, an entity originally established by David Rockefeller and Edward Koch to address the challenges New York City faced with tax-foreclosed properties and returning these properties to their intended use. Jamie Smarr’s career is a testament to his deep…

1
Real Life Trigger: "You Are Not Fun Anymore" 7:10

10d ago7:10

7:10

One of my biggest pet peeves is being told I am not fun anymore. However, I have finally gotten to a point where I am learning to not be affected by it. Listen to this episode to hear how I got to that point.By Melinda Seiden

1
“Mailbag #8: What does the Fox say?” – with Dr. Nathan Fox 35:18

11d ago35:18

35:18

In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He addresses questions on the use of nitrous oxide in labor and delivery, non-invasive prenatal testing (NIPT), fallopian tube removal, how long you should wait to conceive following a C-section, and more.By Healthful Woman

1
The Importance of Time to Myself 6:34

15d ago6:34

6:34

If I have learned anything the last few weeks, is the importance of time to myself. Something I used to hate and did everything to avoid! Listen to this episode to hear how my perspective has shifted and how the one person I avoided being alone with the most (me!) is now my favorite.By Melinda Seiden

1
My First Sober Cruise=Check! 15:38

17d ago15:38

15:38

After preparing for what felt like months, I went on my first sober cruise. There were challenges but also major growth. Listen to this episode for a full review of how my first sober cruise went and what I did to get by sober during a week surrounding by drinking.By Melinda Seiden

1
"Expecting Better: The Dos and Don'ts of Pregnancy" - with Emily Oster 56:46

18d ago56:46

56:46

Dr. Emily Oster, author of “Expecting Better” and “Cribsheet,” explains what she has learned in her research and writing about pregnancy. She and Dr. Fox discuss common advice and misconceptions regarding pregnancy and data shows what pregnant women should do.By Healthful Woman

1
High Functioning in Addiction 9:49

22d ago9:49

9:49

When I was drinking, I used the fact that I was high functioning to justify to myself that I didn't have a problem. The fact I was successful at work and appeared to have it together by others, was my green light to continue my behavior. Join me in this discussion of the lies being high functioning tell us and how I overcame them.…

1
Building Bridges in Business and Law with Margaret Ling of AmTrust Title 1:00:38

21d ago1:00:38

1:00:38

Buckle up, Skyliners, for a riveting episode featuring Margaret Ling, NYC Agency Business Development and Underwriting Counsel for AmTrust Title. Spanning three decades, Margaret’s career is a testament to resilience, sharp acumen, and a profound commitment to enriching communities and individuals alike. Margaret's extraordinary journey commenced w…

1
The Feeling of Lost Time 9:48

24d ago9:48

9:48

In becoming sober, I find myself at times thinking about the time I lost while drinking. The time I could have spent bettering myself, treating myself well, and getting to know who I truly am. I wish I became sober sooner. But I also know spending time now regretting the past won't get me anywhere either and is not a good way to spend my time. Join…

1
"Myth Busters, OBGYN Style!" - with Dr. Stephanie Melka 39:49

26d ago39:49

39:49

Dr. Stephanie Melka joins us today to debunk some common GYN myths! Dr. Melka's clinical interests include high-risk pregnancies, office gynecologic procedures, and laparoscopic gynecologic surgeries.By Healthful Woman

1
When Habits Really Matter 6:38

29d ago6:38

6:38

The topic of habits has become extremely popular lately. But they work. Join me in this episode as I discuss how I use habits to get through the toughest times in sobriety and life in general.By Melinda Seiden

1
The Trifecta of Triggers: Birthday, St. Patrick's Day, and a Cruise 8:23

1M ago8:23

8:23

While planning for the cruise, I realized on March 17th I would be facing a trifecta of triggers; my birthday, St. Patrick's Day, and being on a cruise. While I thought I was ready for the cruise, this threw me into a loop. Listen to this episode to hear how I stopped my panic and got ready to face a day full of triggers.…

1
"The VBAC Link" - with Meagan Heaton 36:33

1M ago36:33

36:33

On this episode of Healthful Woman, Dr. Fox speaks with Meagan Heaton, co-founder of the VBAC Link and host of "The VBAC Link" Podcast. The VBAC Link offers evidence-based information regarding delivery after a previous cesarean section. After undergoing 2 cesarean sections and a VBAC, Meagan now loves to share her knowledge about the birthing proc…

1
Real Life Trigger: Being Sick 8:21

1M ago8:21

8:21

Since becoming sober, I struggle tremendously when I become sick. Having to sit on the sofa and not do anything, reminds me of when I was hungover. Join me in this episode as I discuss how I deal with this issue.By Melinda Seiden

1
The Essential Tools for Building Affordable Housing with Eli Weiss of Joy Construction 1:05:13

1M ago1:05:13

1:05:13

In this episode, we sit down with Eli Weiss, Principal of Joy Construction Corp., a key player in New York City's dynamic housing landscape. Eli, a native Brooklynite, shares his insightful journey into the world of real estate, starting with his formative years at the New York City Housing Development Corporation (HDC), where he worked on subsidiz…

1
The Power of Routines in Sobriety 10:49

1M ago10:49

10:49

Routines have become a crucial part in my sobriety. Join me in this episode as I discuss the importance of my morning routine and evening routine.By Melinda Seiden

1
"Gestational Diabetes" - with Casey Seiden MS, RD, CDN, DCES 40:18

1M ago40:18

40:18

Casey Seiden, MS RD DCES, joins Dr. Fox to discuss gestational diabetes. This complication differs from type 1 or type 2 diabetes in many ways, and is essentially a change in the body’s response to carbs because of hormonal changes during pregnancy. Casey and Dr. Fox discuss what patients should know and how gestational diabetes is treated.…

1
Deciding to Keep or Remove Alcohol in the Home 8:55

1M ago8:55

8:55

When I first stopped drinking an issue I dealt with was whether I could live in a house that still had alcohol. Living with someone who still drinks, created a dilemma for me that I had to work through. Join me in this episode as I discuss what I did in this situation.By Melinda Seiden

1
Real Life Trigger: Prepping to Cruise Without the Booze 12:23

2M ago12:23

12:23

Join me in this episode as I prepare to leave for a cruise knowing it will be unlike any other vacation I have ever had before; Sober.By Melinda Seiden

1
"The impact of an arts education on children, Part 2" - with Amelia Gold 44:44

2M ago44:44

44:44

In part 2 of this episode, Dr. Fox continues his conversation with Amelia Gold, Head of the Lower School and the Director of Arts for the Elisabeth Morrow School in Englewood, NJ. She discusses her love of teaching, the importance of helping students cultivate their authentic artistic voice, and more.…

1
My Battle with the Need to Be "Perfect" 11:16

2M ago11:16

11:16

Perfectionism has always been something that I have battled with but only got worse when I drank. I believed if my life seemed perfect, wasn't it? It meant I didn't have a drinking issue, didn't it? Listen to this episode to hear how I finally learned and accepted perfectionism wasn't helping me at all.…

1
HPD's Housing Pioneers: Kim Darga on Leading the Charge for Affordability 50:00

2M ago50:00

50:00

In this episode, we had the privilege of talking to Kim Darga, Deputy Commissioner for Development at the New York City Department of Housing Preservation and Development (HPD). With an impressive tenure of over 16 years at HPD, Kim offers an unparalleled insight into the agency's dedicated efforts to combat the affordable housing crisis facing New…

1
Do I Need to Call Myself an Alcoholic? 7:38

2M ago7:38

7:38

This is a question I asked myself about a million times, and I still do. Am I an alcoholic? Can I say I am alcohol-free? Listen to this episode to hear about the internal battle I have had with this question.By Melinda Seiden

1
"The impact of an arts education on children, Part 1" - with Amelia Gold 39:00

2M ago39:00

39:00

Today on Healthful Woman, we are joined by Amelia Gold. Amelia is a Juliard-trained violinist, a master violin teacher, and the head of school and Director of the Arts at the Elizabeth Morrow School in Englewood, New Jersey. Amelia is Dr. Fox's neighbor and close friend and will be talking about the impact of an arts education on the social and emo…

1
Cross Addiction: Treating Yourself 10:33

2M ago10:33

10:33

Ever find that when quitting one bad habit/addiction, another comes creeping in? That was me and spending. As I quit drinking, I found myself supplementing with spending. This episode explores how this affected my sobriety and I used my sober toolkit to stop overspending.By Melinda Seiden

1
Real Life Trigger: Super Bowl Sunday 15:06

2M ago15:06

15:06

One of the biggest drinking days of the year..and people..coming to my house to watch and celebrate. This episode dives into the real-life emotions of when my sober world collides with my home world where drinking is still present.By Melinda Seiden

1
“Mailbag #7: What does the Fox say?” – with Dr. Nathan Fox 36:32

2M ago36:32

36:32

In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He addresses questions on placenta previa, vasovagal fainting response, subchorionic hematoma, fertility, and having a history of preeclampsia.By Healthful Woman

1
Real Life Trigger: Networking and Happy Hour 11:37

2M ago11:37

11:37

As a sober professional woman, networking being centered around happy hours is a huge pet peeve of mine. This episode discusses this trigger in real time while I experience the necessity of networking and the happy hour venue.By Melinda Seiden

1
Building Success with Andrew Barrocas of MNS Real Estate 1:13:51

2M ago1:13:51

1:13:51

In this captivating episode, we had the privilege of delving into the extraordinary journey of Andrew Barrocas, the Founder and CEO of MNS Real Estate. Andrew's evolution from newcomer to industry luminary in the real estate brokerage sphere is a narrative teeming with ambition, creativity, and unwavering determination. Guided by the wisdom of his …

1
Does Forever Really Mean...Forever? 9:33

2M ago9:33

9:33

The words sober and forever scared the you know what out of me. The fear of never drinking again was a looming thought that for some time prevented me from becoming sober. In this episode, I go into how what once terrified me no longer does and how I got to that point. I learned to not let my fear of forever hold me back.…

1
"Kayla's Story: Surprise, it's Triplets!" - with Kayla Laubach 38:00

2M ago38:00

38:00

Dr. Fox welcomes listener Kayla on this episode of Healthful Woman to discuss the birth of her triplets. She tells her story from pregnancy to birth, to how her triplets are doing present day.By Healthful Woman

1
Real Life Trigger: Stuck in the Airport 8:51

2M ago8:51

8:51

Let me tell you! Right when I thought I was super secure in my sobriety and confident, bam! I am stuck in the airport for two days. Listen to this episode to hear the real-life struggle of being stuck in the airport, feeling helpless, and being in a situation where there are literally no rules when it comes to drinking!…

1
The Empire State Strikes Back: Moving from 421-a to 485-x with Jason "the Tax Incentives Jedi" Hershkowitz 18:22

2M ago18:22

18:22

This episode features Jason Hershkowitz, a returning guest and partner at Seiden & Schein, P.C. who spearheads the firm’s Tax Incentives Group, along with Scott Schreiber, his associate attorney, as they guide us through the proposed tax exemption, 485-x, the governor's replacement to the now-expired 421-a housing program. Get ready for a thought-p…

1
Ten Things I Have Gained in Sobriety 24:01

2M ago24:01

24:01

While becoming sober was the best decision I ever made, this episode describes ten things I have gained by becoming sober. Each of these things, has drastically improved my life. What have you gained or hope to gain in sobriety?By Melinda Seiden

1
"Perinatal Trauma, Part 2" - with Dr. Katherine Jorda 40:48

2M ago40:48

40:48

Welcome back to Part 2 of covering Prenatal Trauma. In this episode of Healthful Woman, Dr. Nathan Fox meets with one of his former residents, Dr. Katherine Jorda. Dr. Jorda is an OBGYN in Oregon and will be discussing perinatal trauma.By Healthful Woman

1
Not Breaking Promises to Yourself 7:42

3M ago7:42

7:42

For years, I constantly broke promises to myself. I would tell myself I was going to put myself first, but I constantly let myself down. This episode dives into what I did to change that toxic mentality.By Melinda Seiden

1
The Vorea Vision: Embracing Flexibility in Development with Peter Papamichael 1:11:43

3M ago1:11:43

1:11:43

In this episode, we are thrilled to welcome the extraordinary Peter Papamichael, founder and principal of The VOREA Group. A real estate development, construction management, and brokerage firm, The VOREA Group stands out in the industry thanks to Peter's innovative approach. His creative thinking, a thesis-based development philosophy, and adaptab…

1
From the Ground Up: A Season 1 Highlight Reel 11:26

3M ago11:26

11:26

Join us as we re-listen to some of the highlights of Season 1’s awesome episodes and mark the beginning of Season 2. More on Shaping the NYC Skyline: Website - https://seidenschein.com/ LinkedIn - https://www.linkedin.com/company/seiden-&-schein-p-c-/ Instagram - Shaping the NYC Skyline (@shapingthenycskyline) Facebook - https://www.facebook.com/Se…

1
When to Share Your Story 13:59

3M ago13:59

13:59

In early sobriety, I always wondered when should I share my story, with who, and what is too much to share? This weighed heavily on my mind, till I was comfortable sharing. This episode dives into that internal battle and what happened after I did share. Hope you enjoy!By Melinda Seiden

1
"Perinatal Trauma, Part 1" - with Dr. Katherine Jorda 40:09

3M ago40:09

40:09

In this episode of Healthful Woman, Dr. Nathan Fox meets with one of his former residents, Dr. Katherine Jorda. Now, she is an attending OBGYN in Oregon and will be discussing perinatal trauma.By Healthful Woman

1
Is Balance Truly Possible? 8:06

3M ago8:06

8:06

Balance...what I strive for but can never seem to maintain. Is balance even possible? Make sure to like on Facebook ((1) Facebook) and follow on Instagram Melinda Seiden (@womensworkasoberperspective) • Instagram photos and videosBy Melinda Seiden

1
Shame and Drinking 14:10

3M ago14:10

14:10

Shame and drinking went hand in hand for me. This was a tough episode to record because acknowledging the shame I felt out loud was different than in my journal! Please like on (1) Facebook and follow on Instagram Melinda Seiden (@womensworkasoberperspective) • Instagram photos and videosBy Melinda Seiden

1
“Mailbag #6: What does the Fox say?” 37:14

3M ago37:14

37:14

In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He answers questions regarding how culture influences labor and birth, placental abruption, fetal growth restriction, Group B strep, and taking Zofran in pregnancy.By Healthful Woman

1
A Quick Word on Moderation 9:49

3M ago9:49

9:49

Moderation. The mental hamster wheel it took years for me to get off of! This episode goes through all of the justifications and ways I tried to make moderation work for me till it just didnt. Dont forget to subscribe and follow, and make sure to like on Facebook and Instagram.By Melinda Seiden

1
My Sober Tool Kit 14:31

3M ago14:31

14:31

Since becoming sober I have developed a sober "tool kit". It is what I use when I need a mental boost in my sobriety. Please subscribe and share and also like on Facebook and Instagram! Also, email podcastwomenswork@gmail.com for any episode ideas!By Melinda Seiden

1
“Stephanie’s Story: Preeclampsia During Mardi Gras” – with Stephanie Ezcurra Williamsy (1) 51:20

3M ago51:20

51:20

In this episode of Healthful Woman, Dr. Nathan Fox welcomes listener Stephanie to discuss her experience with preeclampsia during her pregnancy with her son. Stephanie described her pregnancy as "textbook" until she experienced severe swelling, one sign of preeclampsia.By Healthful Woman

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