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What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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Writing Your Best Self

Georgina El Morshdy

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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
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The Problem with Humans

Michael Dubin, MA - Living Skills, Inc.

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Practical, accessible, and applicable answers, changes to make, and skills to use in dealing with the humans - whether that human is you or the rest of the world. Our grounded and no-nonsense approach helps to create the space for both quick and healthy psychological transformation when facing life's challenges. For similar content and more, please visit my website www.livingskills.pro
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Capture What Matters helps moms rediscover themselves through photography, creativity, and self-care. Each episode features a fresh tip or technique for helping you capture what matters through your own camera. Plus, host Beryl Young, founder of Momtography, shares stories of women who have opted out of overwhelm, burnout, and the neverending to-do list through self-expression. We’re exploring motherhood in an entirely new way––through the lens of putting you and your creativity first!
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Self Care Is Sexy

Self Care Is Sexy

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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs and other artistic representations. In other words, the analysis of Gothic psychology.
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From personal stories to meaningful high vibe conversations with inspiring guests, this podcast is created with one purpose - to give you permission to finally free yourself up and Be You in every area of your life! We discuss everything from Mindset, Health and Vulnerability to Relationships, Parenting and more! I'm not leaving anything out here guys, if you want to live a life you are obsessed with every single day then that means you need to be YOU in every area. Join me - Megs, here once ...
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The Foghorn Podcast is about raising awareness on real topics, having real conversations with real people. Authenticity and humour are key and perfection is not welcome! Throughout these recordings, I am hoping to inspire, support and help people feel connected and relieve them from feelings of loneliness.Jasmine is a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.Download your free guide on Creating ...
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Embodiment Coach, Speaker, and Heart-Forward Business Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, healing trauma, and self-expression.Every other week, I'm going to bring you a topic to inspire, heal, and embody the purpose you know deep down you're really here for.This season we are finding the lessons in the spiritual smackdown. Look forward to more trauma-healing, more inner-child work, and more practical manifestation work on our Unlearning journey.
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Did you know that Anxious attachment styles are MORE likely to be jealous partners. On today’s podcast, Jayden Leigh Hargreaves returns to discuss the intricacies of emotional healing, navigating attachment styles, and the journey towards self-discovery and authentic expression. I LOVE having Jayden on the show because he is a WEALTH of knowledge w…
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How can I experience true intimacy when I deeply fear herpes transmission? Today’s episode is my second Q&A segment where I get the opportunity to help you work through your life challenges like a real coaching call. I answer the following 3 questions: I'm disclosing and yet I still can't get over my fear of what if I do actually transmit to that p…
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Are you one hard day away from packing up your life and moving to Bali? Listen to this first. After recording our last episode, Sarah and I KNEW that we had so much more to say and had only scratched the surface of what it means to TRULY live out your desires INCLUDING all of the not-so-sexy sacrifices this commitment takes. We speak into the freed…
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Do you avoid creating a deeper relationship with God because of your judgments around what it means to be religious? Many times on Instagram I will speak about my own relationship with God and whenever I do it is always met with the same question, are you religious? I love this topic SO much and I thought there was no better person to delve into th…
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What does it take to actually be vulnerable? This is another podcast that comes with a “Mother DO NOT LISTEN to this episode” disclaimer. 🔥 Are you excited? 💦 If you have been curious about the doors that will open once you are confident in expressing your TRUTH, then this episode is for you. God loves to give me opportunities to practice my four-p…
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What intimate information do you need to know before getting sexy? How will someone be able to GIVE to you in the way that you would love to RECEIVE if you have not expressed what you need to them? Today’s episode is the one you have ALL been waiting for… 🥵 I am sharing the story of Elevator Man. I know many of you have been left feeling incredibly…
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Do you want to bring toys into the bedroom but you don't want to emasculate your man? Perhaps you don’t even know where to start when it comes to opening this conversation up with him? You all LOVED our first podcast so who better to bring back to the show than Sex Toy Expert, AJ Paps. AJ, founder of Missionary to Madame, Australia’s premier online…
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In this episode of "Just Nicole", Nicole talks with Ciara Stockeland, a profit strategist for Inventory-based businesses, and they explore the concept of brand evolution and its impact on entrepreneurs. The discussion covers Ciara’s journey in assisting entrepreneurs with their businesses, the importance of authenticity, and the process of embracin…
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Are you sick of sabotaging when you finally get what you want? Have you ever wondered why you do that? Are you left feeling exhausted by your healing journey? You're aware of why you are the way that you are and yet the same destructive cycles keep repeating? On today’s Raw, Real & Vulnerable episode we have Shadow Work expert Charles Myssy here to…
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Are you feeling challenged to connect with your inner child? Or even worse, do you feel like in every attempt that you make to connect with her your instinct is to reject her, scold her, criticize her, make her wrong and call her ugly? You’re not alone. They say that inner child work is the epitome of healing, yet many of us feel so challenged to b…
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Ever wondered how you could start to create a life of freedom? One where you are constantly choosing your own authentic path even though it feels scary and outside the societal norm? Today, I welcome ex-lawyer turned Mindset and Breathwork Coach Sarah Scully Leaf to Raw, Real & Vulnerable. Sarah's mission is to help business owners overcome their b…
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What can owning a boutique teach us about mindset and resilience? On this episode of Just Nicole, guest Amanda Canela joins Nicole to discuss mindset and the challenges of owning a boutique. Amanda shares her journey of opening and closing her boutique, dealing with self-doubt, and finding her why. They emphasize the importance of putting yourself …
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Have you ever slept with someone and knew INSTANTLY that you had crossed your own boundary? Why do we do that? Today's episode is a deep dive into the significance of choosing YOURSELF in relationships and in the micro-moments of life, and the consequences that follow when we self-abandon. This juicy conversation is wrapped up in a lot of X-RATED s…
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Living with Herpes as a man - let’s talk about it. A lot of men will say to me, "I know that you speak to women on the internet, but I resonate with so much of what you say. Are there any men out there speaking up for us?" On Raw, Real & Vulnerable this week I have an incredible guest joining us named Courtney Brame. Courtney is the founder of the …
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In this transformative episode of "Just Nicole: Life Changes after 40," host Nicole Lindhorst is joined by the incomparable Tia Dowler—a woman who has turned the art of community building into a lifeline for women navigating the complexities of life after 40. Together, they delve into the powerful concept of 'Finding Your Tribe', a journey not just…
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All too often women disregard their intuition. But it is the most POWERFUL tool you have. Today, I'm excited to welcome my very good friend, Casey Warwick, to the podcast. Casey is a mother and business mentor, helping women overcome self-sabotage to bridge the gap between business and relationships. But this episode isn’t about business. Casey sha…
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Are you just looking for a partner and children? Or are you seeking genuine LOVE and the foundation of a FAMILY? Today, I'm so excited to welcome the feminine force that is Diana Eskander to the podcast. Dianna is a love coach, intuitive healer and TEDx speaker. Her mission is to help single and coupled women transform from OVERGIVERS, over-thinker…
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Is it too late to find your passion and transition your career? What is the first step you need to take to rediscover yourself after your 40s? In this enlightening episode of Just Nicole: Life Changes after 40, Nicole engages in a captivating discussion with Laura Kall, a beacon of inspiration in the world of Network Marketing. Diving deep into the…
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A new found herpes diagnosis and the news of an unexpected pregnancy delivered to you on the same day, in the same moment. How would you deal with it? Who would you turn to? How do you cope with such life changing information? On today’s episode, I sit down with Shana Singleton, the woman behind “Slay the Stigma.” Not only is Shana a distinguished …
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
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Do you actually want the traditional picket fence life, or is that just what society has led you to believe? Today, I'm so excited to welcome the beautiful Julia Mazur to the podcast. Julia is an ex-tinder employee turned confidence coach and host of the ‘Pretty Much Done’ podcast, who has made it her mission to remind women that their value is NOT…
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Everyone says “you should NEVER go back to your ex” but I disagree. In fact, I think it’s terrible advice. I know many of you have wanted to explore a past relationship. I know for many of you the door to a past relationship hasn’t felt fully closed. I know for many of you a lot has been left unsaid and a lot has risen to the surface in the face of…
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
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Are you afraid of being alone? Do you really desire love? Have you claimed your desire for love? Or do you feel ashamed that deep down you really want it? On today’s episode, I have my very first guest of 2024 and it is a GOOD one. Michelle Panning is the host of the Unfuck Your Relationships podcast, as well as being a Mindset and Embodiment Coach…
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
  continue reading
 
What does an accountability partner look like for you? On this episode of Just Nicole: Life Changes after 40, Nicole is joined by her Husband, Mark, as they discuss how they relied on each other to get in shape and live a healthier lifestyle. For Nicole and Mark, it’s more than just cutting out junk food; it came down to understanding how their bod…
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“I've slept with someone and I didn't disclose to them prior and now I feel like I need to, but I don't know how to navigate that conversation.” I received a TONNE of messages just like this one over the holiday period, so I created this episode specifically for those women to support you to be able to handle the disclosure conversation after non-d…
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
  continue reading
 
Do you allow yourself to receive? Do you constantly find yourself feeling like you always need to GIVE BACK when someone gives you something? Does being in your receivership make you feel uncomfortable? Or like you owe someone something? Where in your life are you blocking the flow of abundance and blocking others from their ability to GIVE by not …
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
  continue reading
 
How often do you take time to step back and reflect on your true self? On this episode of Just Nicole: Life Changes after 40, Nicole is joined by her good friend Kara as they discuss the power of reflection while on a retreat. How the simple act of getting away from your normal routine and surroundings can revitalize your life and help you identify…
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Do you experience embarrassment, confusion or frustration around your anxious attachment style? Do you feel incredibly strong and secure within yourself UNTIL you start dating? Does the thought of dating and opening your heart to someone create a lot of sensitivity and insecurity within you? Have you noticed unhealthy behaviours show up when you ar…
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
  continue reading
 
Are you showing up to dating and relationships from your worthy woman or from your wounds? HAPPY F’ING NEW YEAR! 🧨 Welcome to 2024 and Welcome to a Brand New Segment for Raw, Real & Vulnerable. In this episode, I’m answering some of your questions that were sent in and let me just say, these questions are SUCH a thought-provoking way to start the y…
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How can embracing your natural colors make you feel better than ever before? Each person has a natural color that enhances their style and personality. On this episode of Just Nicole: Life Changes after 40, we break down just how natural coloring can impact your mood and overall lifestyle, and we also explain how your style is based off more than j…
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What does it mean to embrace your natural coloring? On this episode of Just Nicole: Life Changes after 40, I sit down with my good friend, Celeste, as we talk about her journey before, during, and after finding her colors. Celeste shares her success story of what the right colors did for her, and she encourages others to approach natural coloring w…
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Have you ever thought about getting back together with your ex? Has the thought of an ex-partner haunted your mind for a long time post-breakup? What have you done to resource yourself so that you can grieve, feel and heal? Once the grieving has been done and the pain has been processed, is there still an opportunity for two past partners to repair…
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For the final episode of 2023 we have Emma and Tennille, the Ski Bum Moms who've turned their love for snow holidays into a thriving business and podcast, Loving the Snow Life. Join us for a heartfelt discussion where these dynamic ladies unfold the map of their journey, emphasising how they've mastered the art of juggling motherhood with their sno…
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Does the thought of confrontation or vulnerable conversation terrify you? Have you ever made up small white lies so that you could AVOID the discomfort of speaking your truth? Hard and tough conversations are exactly that - HARD! Having the tools and the resources to lean into your discomfort (and your courage) to actually have the uncomfortable co…
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How do you begin to adjust when your oldest child leaves the house to start their new journey? I’ve always been close with my daughter, Emma, but I didn’t realize how much our relationship filled my cup until the day she left for college. The daily hugs, late-night conversations, and special little moments just weren’t there anymore, and I could ba…
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What’s it like to grow up in a house where both of your parents are busy entrepreneurs? On this episode of Just Nicole: Life Changes after 40, Nicole sits down with her daughter Emma and gets her perspective of what it was like growing up with just business-focused parents. Is it better to have parents more focused on kids and family, or did Emma i…
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How often have we allowed our past, doubts, and the fear of what others may think, hinder our journey towards self-discovery and reinvention? This week, we're joined by the remarkable Michelle Hill who, at the grand age of 66, embarks on her second chapter and redefines what it means to be vibrant and alive. Michelle candidly opens up about her own…
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How do you view men? If you were truly honest with yourself, what is your first thought? It is so common for women to look down on men. To see and view the masculine as something that we deeply desire but equally, something that we have marked in our minds as completely unsafe, untrustworthy and disloyal. Yet A HEALTHY masculine is a lover, a provi…
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Ever felt like you're on the brink of burnout, running on empty with no end in sight? You are not alone. Join us for an enlightening conversation with our guest, Leslie Gaudet, a motivational speaker, international best-selling author and self-care coach who shares her personal journey from burnout to recovery. She underscores the value of setting …
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Have you set out to achieve something thinking it will elicit a feeling from within only to achieve that thing and not FEEL anything from your achievement? As we approach the end of the year, many of you may already be contemplating what you want and desire for 2024. I love goal setting when it is done with intentionality. I know many of us can rel…
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Picture this: You're a busy woman, juggling responsibilities at home and work, and suddenly, your body begins to change. You're entering a new phase of life - perimenopause - and you're not quite sure what to expect or how to navigate it. You're not alone. In this enlightening conversation with Sheryl Carroll, an ex-banking professional who transit…
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Does the thought of disclosing your herpes diagnosis on a date cause distress for you? This week is a sequel episode with one of your favourite RRV guests Adrienne Rommel aka The Yoni Nutritionist. Adrienne specializes in holistic nutrition and wellness for women's SEXUAL HEALTH, particularly around the very common chronic vaginal infections like y…
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Have you ever pondered the significance of cultivating meaningful relationships at your workplace? Do you find yourself craving for human connection in this era of digital dominance? My conversation with Kylie Flynn, a seasoned workplace connection and culture specialist, takes a deep dive into these thought-provoking questions. We unravel the lone…
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“Lately women keep saying to me they're so unfulfilled by the life that they're living, that they're scrolling job websites trying to figure out what is for them, not knowing what to do, but just knowing that the place they go to every Monday to Friday isn't it.” Today's question came through my ‘Better than Google Q and A’, and it is about how to …
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Imagine waking up one day with a profound need to transform personal pain into a tool for healing others. That's exactly what Melanie Gareau, a teacher, principal, and now author, did. After facing the heartbreaking loss of a student to suicide, she embarked on a journey of catharsis and empowerment, resulting in her book 'Why Me? Why Now?'. The bo…
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