Best Selftransformation And Podcasts (2024)

1
Escaping Toxicity: In Every Way 26:33

2M ago26:33

26:33

Today, we close our series on Lundy Bancroft's "Why Does He Do That? Inside the Minds of Angry and Controlling Men," underscoring a hard truth: we cannot alter an abusive partner, but we can transform our own path. And concluding that ... I have some news. This mama needs a break. Tune in for news of my burnout and what I'm doing about it. Hint: it…

1
Understanding His Toxic Behavior: Part 6 29:59

3M ago29:59

29:59

Finally ... we are nearing the finish line on our book study! This week, tune in to talk about love-bombing, safety protocols for getting out of a toxic relationship, and also I may ramble on a bit about me and the D's fitness journey. What's not to love? You can hear hot gossip and also motivate yourself to dump the douche. Thank you so much for l…

1
Understanding His Toxic Behavior: Part 5 54:02

3M ago54:02

54:02

Today we're discussing my favorite part of Lundy Bancroft's book, Why Does He Do That? Let's dive into the many different types of abusers and learn their red flags. Do you have a Mr. Right in your life, a terrorist, or maybe even a player? If you have a toxic man, tune in to learn his ins and outs, and better yet--how to GTFO! Thank you so much fo…

1
Understanding His Toxic Behavior: Part 4 37:50

3M ago37:50

37:50

Ready for more hard truth bombs? Today, we're continuing to discuss the realities of why your toxic partner treats you like crap. If you're looking for red flags, and a better understanding of why you feel so confused on the rollercoaster you call a relationship, here's your sign. Thank you so much for listening! I hope you enjoyed this podcast. If…

1
Understanding His Toxic Behavior: Part 3 31:52

4M ago31:52

31:52

Hop aboard the no-bs train and listen up. In this episode, we're continuing to hack the minds of abusive men and arm ourselves with the knowledge of why he behaves like a lunatic. We're continuing Lundy Bancroft's book study series, and specifically digging into detailed hard truths today. So, put on your big girl panties, and let's go. Thank you s…

1
Understanding His Toxic Behavior: Part 2 36:18

4M ago36:18

36:18

We're back and still studying Lundy Bancroft's wonderful book, Why Does He Do That? This week I'm explaining the myths (aka excuses) abusers use to justify their behavior. According to Lundy, there is a lot to unpack here. Do you blame your partner's behavior on his childhood? How about alcohol? Ex-partner who did him wrong? We're debunking all of …

1
Why Does Your Toxic Partner Behave So Badly? 25:47

4M ago25:47

25:47

We are finally diving into the book, Why Does He Do That by Lundy Bancroft! In today's episode we are uncovering the mystery behind an abuser's toxic behavior. If you find yourself constantly saying, "I don't understand," after your man has an explosive episode, this one may be for you! Listen in as we kick-off this book study series and learn why …

1
Reflective Awakening: The Urgency of Living True to Ourselves 39:54

4M ago39:54

39:54

Have you ever ever woken up one day and asked yourself, "Where the heck has all the time gone?" Maybe it's me reaching middle-age, or maybe I'm just feeling the weight of January, but I have some morbid news for you---nobody lives forever. The moment you've been waiting for may never come. It's up to you to decide how you want to shape yourself and…

1
Oregon Drizzle to NYC Sizzle: Three Lessons I Learned in 2023 To Carry Into 2024 40:23

5M ago40:23

40:23

Turning 40 in the pulsating heart of New York City was more than a landmark birthday celebration; it sparked a reawakening and shift in my mission toward advocating for victims of abuse. Come along as I discuss the lessons I learned traveling from coast to coast last year. We'll crawl through crowds, give some proper FU's, and dance in the rain. Th…

1
Feminine Energy Unleashed: Conquering Internalized Misogyny 42:07

5M ago42:07

42:07

Have you ever noticed that sometimes the most damaging critiques come from your own mind? I know, I've been there; questioning my worth, my appearance, my decisions - all because of societal norms ingrained deep within my psyche. Tune in as I share my solidarity and journey towards triumphing over internalized misogyny. We'll talk about the insidio…

1
You're Not Stuck (at the Weight That Makes You Unhappy) 46:45

6M ago46:45

46:45

It's the new year, witches, and we are diving into all things resolutions, goals, rituals. Since most resolutions tend to fizzle out mid-January, we're going to make sure we arm ourselves with the butt kicking we need to keep going. In this episode, I'll discuss one of the most popular resolutions-- weight loss! As a former personal trainer (surpri…

1
Setting the Stage for Success: Reflections, Rituals, and Revelations for 2024 40:26

6M ago40:26

40:26

It's time, witches, to focus on the new year and the new you. But first!---we must reflect on how much we have grown together in 2023. If you're ready to get balls deep into your gratitude and celebrate yourself, listen in because I have a lot of fun exercises for you. We're ringing in the new year with appreciation for the main character at this p…

1
Embracing Wintering: Personal Growth, Yule Traditions, and Crafting a Joyful Holiday Season 33:07

6M ago33:07

33:07

This holiday season, you better sleigh, witch. Grab your cozy blanket and settle in as we discuss Yule traditions and how you can tailor them if you're feeling stuck in a toxic relationship or an all around crappy situation. We'll jingle our balls, drink wine with trees, and set out to smash the traditional garbage we hate and create a wintering li…

1
The Price of Freedom: Navigating the Complexities of Divorce 33:17

7M ago33:17

33:17

And ... here we go. This is NOT a fun episode, but it is an absolute truth you have to prepare yourself to navigate. From state laws, to Tinder, we are journeying through all the ups and downs of divorce and what to expect if you're about to separate from your toxic partner. Do I give the best advice? Hell no. Do I give authentic advice? You bet. L…

1
Glimmers Vs. Triggers: Discovering Your Joy 41:50

7M ago41:50

41:50

After a week that felt like I was living a Tarot Tower card moment (thanks new moon!), I've been called to remember my glimmers. Unlike those nasty triggers, glimmers are snippets of the better slice of life. Whether your glimmers come in personal accomplishments, wicked good moments, family outings, or solitude, we all have them. Discovering what …

1
Embracing Your 'Enough': Insights on Toxic Relationships and Self-Care Practices 39:05

7M ago39:05

39:05

It's check-in time! During this episode we are checking in with a quick recap on our journey so far. Are you using the practices we have previously discussed to grow toward a better future, or nah? It's a journey so no worries if you aren't even close to getting your ish together yet. That's what I'm here for! I'll also share insights on morning an…

1
Rewriting Your Holiday Narrative: You're Not Stuck in a Miserable Holiday Tradition 31:55

7M ago31:55

31:55

Who ever said holidays are supposed to be stressful? This festive season, let's flip the script and ensure that your mental health is the star of the show--- and not the narcissist douchebag or toxic energy vampire you may have in your life. I'll arm you with strategies to deflect toxic environments, and even craft responses to dodge those dreaded …

1
Inner Demons and Hidden Strengths: The Power and Mystery of Shadow Work 41:09

8M ago41:09

41:09

It's time, witches. This Halloween, let's dive into confronting our demons with ... shadow work! The symbolism of Halloween, with its ghostly apparitions and thinning veils, acts as the perfect backdrop for today's topic. This mystical holiday can facilitate our access to our shadow selves and, interestingly, be a transformative tool for survivors …

1
Nourishing Your Spirit With Southern Magic: Creating High Vibes With Soul Food and Southern Gothic Escapism 33:09

8M ago33:09

33:09

Continuing with the high-vibes series to manifest a mofo our your life, we are raising our vibrational energy with some good ol' southern traditions. Are you ready for a high-vibe journey that begins in your kitchen and winds its way through the heart of Southern culture? We're talking about soul food, porch-sitting, bonfires, and more. If you're i…

1
Raising Your Vibration with Scandinavian Practices: How to Hygge, Lagom, and Fika Yourself out of Your Toxic Relationship 34:07

8M ago34:07

34:07

Are you ready to keep romanticizing your life and leaning into those autumnal vibes within the comfort of your own home? Well, let's venture into my vampire lounge, a space my family and I created to get all into our cozy-fied lifestyle, and I'll tell you some practices that you should adopt. We'll start with talking about "Lagom" and how the Swedi…

1
Finding Harmony Amidst Chaos: Balance, Decision-Making and Personal Growth Through Self-Care and Intuition 35:16

8M ago35:16

35:16

Have you ever felt the strain of juggling a stressful job, personal passions, and life's ever-looming responsibilities? You don't have to live with that stress! Today we're diving into the realm of decision-making, both big and small. We'll look at the fear of saying no, the impact of FOMO and JOMO, and the importance of listening to your intuition…

1
Breaking Free and Embracing Cyclical Living: Finding Harmony with the Seasons and the Moon Phases for a More Empowered Life 36:48

9M ago36:48

36:48

Remember when I said we might dance around the full moon naked? Our time has come, witches! Almost. Are you ready for a life-changing conversation about empowerment and cyclical living? As autumn begins, it's the perfect time to embrace gratitude, introspection, and cyclical living. We’ll dive into the beauty of the changing seasons and the magic o…

1
The Art of Romanticizing Life: The Boujee AF Vibes to Upgrade Your Life 34:55

9M ago34:55

34:55

Imagine transforming your everyday life into a lavish experience, by merely romanticizing your routine and embracing a touch of luxury. What would it feel like to wake up in a home that feels like a luxurious sanctuary, scented with the aroma of redwood forests, a visualization of your dream life? I'll tell you--- it feels boujee AF. Today, I'm sha…

1
Manifesting Your Best Life: Recognizing Intrusive Thoughts and Limiting Beliefs 29:22

9M ago29:22

29:22

In today's episode, we're discussing intrusive thoughts and limiting beliefs, and how these things could be blocking you from manifesting your best life. If you feel stuck on your law of attraction journey, or you struggle with self-doubt, this episode is for you! You're not going to attract the life of your dreams if you believe you don't deserve …

1
Infusing Magic in Everyday Life: Embracing Japanese Concepts of Wabi Sabi to Help You Grow Out of Your Toxic Relationship with the Law of Attraction 39:30

9M ago39:30

39:30

Wouldn't it be liberating to see your flaws not as weaknesses, but as unique, character-defining traits? Together, we'll explore the ancient Japanese concepts of Wabi Sabi and discover how this practice can transform our perception of ourselves and the world around us. We'll also walk through the calming canopy of Shinrin Yoku, or forest bathing, a…

1
Turning Desire into Reality: The Power of Using the Law of Attraction to Take Action Now to Overcome Toxic Relationships 32:03

10M ago32:03

32:03

In this podcast episode I'm specifically talking about incremental upgrades and taking small steps toward making your vision a reality whether that means tracking down divorce lawyers or drinking your juice in a wine glass like you're fancy AF. Then, as we wind down on learning about specific law of attraction tools, we'll delve into creating ritua…

1
Overcoming Challenges in Toxic Relationships Through the Power of Gratitude and Meditation 30:45

10M ago30:45

30:45

Continuing with the Law of Attraction series, today we are going to focus on two crucial tools you'll use when you practice this magic-- gratitude and meditation. I know it might not seem like you are thankful for whatever situation you're in right now, but I promise, there are things in your life that are serving you and we're going to find them! …

1
Harnessing the Power of the Law of Attraction to Escape Toxic Relationships and Manifest Your Dreams with Visualization 32:03

10M ago32:03

32:03

Are you trapped in a toxic relationship with seemingly no way out? As someone who has experienced an abusive marriage, I can share with you that there is hope. Utilizing tools such as the law of attraction, I managed to escape that situation and move on to better things, like finding my true purpose. And guess what? You can use these principles too…

1
Vibrations and Validations: An Intro into the Law of Attraction for Toxic Relationships 33:09

10M ago33:09

33:09

Gather round, witches! It's time to kick it up a notch in our journey. Today, I'm going to introduce you to the woo-wooiest of woos---- Law of Attraction! I'll give you the low down of this practice and how it's helped me reach goals I never dreamed possible. You can totally use this juju to grow and become unstuck from whatever is holding you back…

1
From Drained to Guarded: Your Guide to Dealing with Energy Vampires 36:36

10M ago36:36

36:36

Are you feeling emotionally and mentally drained? Ever wonder if the people surrounding you could be the culprits? I'm spilling the secrets to spotting and dealing with energy vampires in our lives. This isn't about the mythical creatures of the night, but real individuals who suck out our energy and leave us feeling exhausted. These emotional and …

1
Dead Bedroom Part 2: Reclaiming Your Sex Life if You're the High Libido Partner 34:58

11M ago34:58

34:58

Feeling stuck in a relationship where your sexual needs seem to be at odds with your partner's? I'm here to tell you that you're not alone. A high-libido woman mismatched with a low-libido man is becoming an increasingly popular problem. I'll explore the often-unspoken world of 'dead bedrooms', and I'll share insights drawn from my journey about th…

1
Dead Bedroom Part 1: Navigating the Bedroom: Understanding and Addressing Low Libido 33:32

11M ago33:32

33:32

Sex, an often taboo topic, takes center stage in my latest podcast episode. I'm not shying away from the realities of sex in relationships, addressing both stigma and misconceptions and how sex can be weaponized in the form of abuse in more ways than you think! In this two-part series, I debunk the common stereotype that men always desire sex and w…

1
Why Narcissists Have Outbursts on Holidays and Vacations 11:21

11M ago11:21

11:21

Ever experienced a holiday or vacation that seemed to bring out the worst in your partner? You're not alone - in this episode, I share my personal experiences with a narcissist's inexplicable violent outbursts during what should have been joyous occasions and what I've learned since then. So, tune in and discover the answers you've been searching f…

1
Escaping the Tradwife Trap: A Journey Toward Independence 27:21

11M ago27:21

27:21

Have you ever wondered how the resurgence of tradwife life impacts women's risk of becoming stuck in life? Listen in as I share my personal journey of living both sides of the coin - from being a submissive, traditional housewife to becoming an independent woman. I'll give ya all the dirty details of what to watch out for if this is a lifestyle you…

1
From Toxic to Triumphant: How to Know if You're in a Healthy Relationship. 33:21

12M ago33:21

33:21

Finally! We are finished with the series, "Is my partner abusive, or is he just an a-hole?" And after all of that dark doo doo energy, I want to talk about something positive! So buckle up and join me on this journey as I share my personal experiences transitioning from a toxic relationship to a loving and supportive one with my new husband. Listen…

1
Thy Shalt Not Date A Douchebag: Navigating Religious Abuse and Male Privilege. 36:27

12M ago36:27

36:27

Continuing with our series, "Is my partner abusive, or is he just an a-hole," I dive into a touchy subject--- religious abuse. Growing up in the deep South, I'm no stranger to the ways religion is used to control people, and in this episode, I'll explain with personal accounts and some. Bless your hearts! Listen in as I break down the connection be…

1
The Dark Side of Technology in Relationships: Tech Abuse 23:15

12M ago23:15

23:15

Continuing the series, "Is my husband abusive, or is he just an a-hole," today we dive into the dark side of technology. In this episode, I expose the crappy reality of tech abuse and the many ways it can be used to control, harass, and intimidate victims. I share my own experiences and offer a cautionary tale for anyone who might be entangled with…

1
You can still leave, even if you're financially broke. (Financial abuse and what you can do about it.) 30:26

1y ago30:26

30:26

Continuing with the series, "Is my partner abusive, or is he just an a-hole," we are discussing financial abuse today. One of the major reasons women stay in toxic relationships is because they are financially strapped, and this is by their abuser's design. But it doesn't have to be that way. You can find financial stability after leaving. You just…

1
You're not crazy. But he is! (Explaining psychological abuse and mind games in toxic relationships.) 25:21

1y ago25:21

25:21

We're back with the series, "Is my partner abusive, or is he just an a-hole?" Today, I'm elaborating on psychological abuse, mind games, manipulative tactics, gaslighting, and all of those crazy-making behaviors that are NOT YOUR FAULT! If you start your sentences with "If I just ..." or you feel like you're never good enough for your partner becau…

1
Soul crushing is the name of their game. (Recognizing emotional abuse.) 21:34

1y ago21:34

21:34

In continuing with the series, "Is my husband abusive or is he just an a-hole," I'm discussing all things emotional abuse today. If you feel like no matter what you do, your man makes you feel like you just aren't good enough, this one is for you! As promised in the podcast, check out the children's book on domestic violence below- Some Days He Gro…

1
Unmasking intimidation in toxic relationships. 18:52

1y ago18:52

18:52

I'm back with more in the "Is my husband abusive or just an a-hole" series, and today I'm talking all things intimidation tactics. That feeling you get in the pit of your stomach when your toxic partner looks at you in a menacing way is because you've been silently (or not so silently) intimidated all along. And now, here you are. I hope you find s…

1
So your Mother's Day sucked. What now? 18:43

1y ago18:43

18:43

I'm bringing you a bonus episode this week! Yesterday I noticed a trend on the internet, and that trend was that a lot of mothers had a really sucky Mother's Day. That's not cool and you don't deserve to have a crappy Mother's Day. I knew I had to talk about this asap before you let go of your frustration and accepted that a sucky Mother's Day was …

1
Is your partner abusive or is he just an a-hole? 31:48

1y ago31:48

31:48

On this week's podcast, I'm answering the ever-popular question, "Is my boyfriend abusive, or is he just an a-hole?" We'll be doing a quick overview of the Duluth Model Power and Control Wheel as I prepare for a deep dive into each section to help you understand what might be happening to you. Also, this episode contains a few quick crystal recomme…

1
Three phrases you have to stop saying if you're stuck in your relationship. 25:57

1y ago25:57

25:57

If I had a dollar for every time I heard a woman say these three seemingly harmless phrases, I would have gotten that Jaguar by now. Okay, maybe not. But I would have more money! Women- stop letting your language dictate your life. Start choosing better words, a better vocab, and actionable language. You won't get anywhere if you keep saying you ca…

1
Supporting a friend in an abusive situation when she just won't leave. 37:59

1y ago37:59

37:59

Special Guest: Xtina in the house! In today's episode we have our very first guest on the podcast, my BFF, Xtina. If you know someone who is in a toxic relationship, be a Xtina. When most friends get this type of support wrong, she gets it right. Listen in to see how she does it. Thank you so much for listening! I hope you enjoyed this podcast. If …

1
Burn this bridge to light your way. 33:33

1y ago33:33

33:33

You've heard about burned bridges, but have you ever considered that phrase could apply to more than just people? In today's episode, I'll discuss the bridge you have to burn to be able to move forward and get unstuck. Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word…

1
You're not broken. You're self-sabotaging. 28:42

1y ago28:42

28:42

Today we're talking about a trendy word that needs to be nixed from your vocab, pronto! If you keep finding yourself in the same situation and shrug your shoulders because you tell yourself that's just how it is for you, you might want to listen in on this tough love episode. I'm here to call out the BS and be the kick in your pants that you need. …

1
The One Practical Tip to Help You Let Go 32:58

1y ago32:58

32:58

Warning! There are a lot of f-bombs today as I talk about my favorite card in The Audacity deck from The Pine Torch. If you're someone who sweats the small stuff, or can't seem to stop caring about things in your life that truly do not matter, this one is for you. Let go and use your energy for you. Click here to go to The Holy Wild book, mentioned…

1
Self-care is just summoning yourself. 30:20

1y ago30:20

30:20

Today's episode is all about basic witch self-care, and the Sunday ritual I've incorporated into my life that has been a healing practice I look forward to every week. Listen in for basic, and not-so-basic tips to soothe your soul and bring you a little bit of peace on your journey. If you're interested in picking up your own "Audacity Deck" head o…

1
Forgiveness Culture or Nah? 26:27

1y ago26:27

26:27

Buckle up. I'm sharing a very unpopular opinion today on something the mental health gurus have pushed on us, but I have personally been fine without it. If you're struggling with the forgiveness aspect of your journey, you're not alone. Listen in as I give some extremely enlightened, or extremely unenlightened advice. Choose whatever promotes your…

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Selftransformation And Podcasts

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