Best Shawnstevensonmodelhealthshow Podcasts (2024)

1
Dr. Greg Bailey: How To Add 10 Healthy Years to Your Life | EP 495 50:00

24h ago50:00

50:00

Join us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of ketosis, and what the future holds for scientific adv…

1
Christian Drapeau: Harness the Power of Stem Cells | EP 494 1:24:41

8d ago1:24:41

1:24:41

Embark on a scientific journey in this episode of the Align Podcast as we delve into the fascinating world of stem cells with renowned neurophysiology scientist, Christian Drapeau. With over two decades of research, Christian brings to light the origins of stem cells, the potential of plant extracts in enhancing stem cell regeneration, the risks as…

1
Dr. Perry Nickelston: Lymphatic Drainage, Brain Fog, Healing Chronic Pain | EP 493 1:37:38

15d ago1:37:38

1:37:38

Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, …

1
Kelly Brogan: The Power of Self-Acceptance | EP 492 46:18

14d ago46:18

46:18

You are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We’ll discuss the psychological factors influencing our health, the role of personal …

1
IN-Q: Poetry Will Change Your Life | EP 491 1:08:09

20d ago1:08:09

1:08:09

This podcast brought tears to my eyes several times. Emmy nominated poet, multi-platinum songwriter, and best-selling author, IN-Q, joins us on the Align Podcast; sharing words of wisdom in the most eloquent way imaginable - through the beauty of poetry. IN-Q is a modest, trustworthy, and caring soul. He always knows the right words to say, and und…

1
How To Make ANYONE Laugh with Brent Pella | EP 490 1:30:15

11d ago1:30:15

1:30:15

This could possibly be the funniest podcast of 2024. Brent Pella joins us on The Align Podcast, sharing his methods of bringing light (and laughter) to even the darkest moments in life. Brent is an absolutely hilarious man, with an ever-present positive energy towards everything in life. He brings that to the table in this episode as we discuss the…

1
Gabby Reece: Redefining The Meaning of Love | EP 489 1:05:23

18d ago1:05:23

1:05:23

Gabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers. There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning of being loving, and how to inspire your partner to be …

1
Boyd Varty: How To Find Where You Truly Belong | The Align Podcast: Revisited 1:18:04

25d ago1:18:04

1:18:04

We’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here. Boyd tells us of his time growing up in South Afr…

1
Gay Hendricks: The Big Leap, Your Zone of Genius, and Making Every Day Full of Happiness | EP 488 50:05

2M ago50:05

50:05

Gay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your true potential, finding peace in your relationship, and …

1
Jill Miller: Breathing Techniques For A Better Life | EP 487 1:05:51

2M ago1:05:51

1:05:51

We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affec…

1
How to Heal Tendons Faster Than the World Thought Possible | EP 486 1:29:22

2M ago1:29:22

1:29:22

This episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander! In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my personal experiences with mortality, finding comfort and va…

1
Jeff Krasno: Turning Stress Into Success | EP 485 1:09:05

2M ago1:09:05

1:09:05

In this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music. It was great to have Jeff on the podcast, as he delved deep i…

1
David Sutcliffe: Andrew Tate vs Therapist | EP 484 1:24:45

2M ago1:24:45

1:24:45

Today’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy information, focusing on his famous interview with Andrew Ta…

1
Mario Brainovic: Uncovering the Hidden Messages in Water | EP 483 1:03:46

2M ago1:03:46

1:03:46

Today on The Align Podcast, we are joined by revolutionary researcher, entrepreneur, and founder of Analemma Water, Mario Brainovic. We talk about structured water and its many fascinating impacts. That includes its crystalline structure, how it affects your emotions, and how it can improve not only the health of humans - but plants too. We also di…

1
Gabor Maté: The Myth of Normal | The Align Podcast: Revisited 1:18:18

3M ago1:18:18

1:18:18

Today we are revisiting one of my favorite podcast episodes that I’ve ever recorded, with the magnificent Gabor Maté. We talk about defining trauma, solving our internal psychological wounds, exploring relationships, and what it truly means to be vulnerable - amongst many other really important topics. Dr. Maté is one of my favorite people on the p…

1
Teal Swan: The Progression of Humanity | EP 482 1:39:29

3M ago1:39:29

1:39:29

Teal Swan is a New Thought Leader with a large social media presence and following, as well as an International Speaker and Best-Selling Author, most known for her unique perspectives on topics like mental health, relationships, and spirituality. She was born with a range of extrasensory abilities and today she uses her gifts as well as her own har…

1
Mark Groves: The Secrets to Sustainable Relationships | EP 481 1:20:48

3M ago1:20:48

1:20:48

Human Connection Specialist, Mark Groves joins us on The Align Podcast. This episode will be hugely beneficial to you, whether you’re in a relationship or seeking to be. We explore effective communication, romance, finding the root of conflict, the side effects of discontent, resolving issues, and regulating yourself after an emotional reaction. Ma…

1
Kimi Inch: How to Use Sexual Energy to Heal Trauma | EP 480 1:21:33

3M ago1:21:33

1:21:33

Kimi Inch joins us today on The Align Podcast. Kimi is a dominatrix, intimacy coach, and somatic therapist. She has a brilliant and compassionate mind. You’re in for a thrilling, enlightening, and hilarious experience. We discuss a lot of different topics and perspectives around intimacy, sexuality, the healing power of a dominatrix, discovering pl…

1
Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479 1:18:27

3M ago1:18:27

1:18:27

Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode. This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composit…

1
Mike Posner: Making Dreams Become Reality | EP 478 1:14:11

4M ago1:14:11

1:14:11

It’s not often that you can have a Grammy-nominated artist, someone who walked across America, or someone who summited Mount Everest on your podcast… But today, we did all three. Mike Posner is a very wise, kind, and fascinating human being with an immense amount of knowledge to share, and a huge bank of accomplishments to his name. We started off …

1
Dr. Steven Gundry: How to Improve Gut Health | EP 477 1:01:55

4M ago1:01:55

1:01:55

Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine. Dr. …

1
Debra Silverman: Using Astrology as a Path to Self-Discovery | EP 476 1:01:12

4M ago1:01:12

1:01:12

In this episode of the Align podcast, esteemed astrologer and author Debra Silverman joins us for a conversation on the connection between astrology and psychology. We discuss Debra’s four elements for a balanced and healthy life, as well as her book "The Missing Element”. We also explore personal stories, and the significance of astrological chart…

1
The Align Podcast: December Q&A | EP 475 47:49

5M ago47:49

47:49

In this episode of the Align podcast, we’re digging into fan questions for December. How do you balance flexibility and strength training?What does a normal week of training look like for you? I have unusual health problems - can you help me? What is your diet like? How to enlarge the penial region? Advice for lower back pain? Best ways to get over…

1
The Align Podcast: Best Of 2023 | EP 474 49:06

5M ago49:06

49:06

In this episode of the Align podcast, we’re taking a look back at some of our top episodes of 2023, exploring all things health and wellness. From surfing legend Laird Hamilton, to popular figures like Mike Israetel, we’ve put together some of the best bits from the podcast. Gabor Maté, Robert E Grant, Peter Crone, and Amanda Bucci also feature in …

1
Mukhande Singh: Is Tap Water Toxic? | EP 473 1:11:01

5M ago1:11:01

1:11:01

In this episode of the Align podcast, we join Chris Sanborn (Mukhande Singh) for a deep dive on natural raw water advocacy, and his business: Alive Water. We cover the harmful effects of chemicals in tap water, and the transformative power of natural spring water. We also explore Chris's spotlight in popular culture, and the technologies he uses to…

1
Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472 1:21:07

6M ago1:21:07

1:21:07

In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian’s techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaot…

1
Dr Mike Israetel: Using Meditation To Build Mental Strength | EP 471 1:18:30

6M ago1:18:30

1:18:30

In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain’s more c…

1
Jim Kwik: The Brain Training Handbook | EP 470 58:09

7M ago58:09

58:09

In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to as “brain animals” - a model that helps us understand how different people think, learn, and lead. We also cover his book, ‘Limitless’, the significance…

1
Dan Clark: How To Unlock Mental Superpowers With Music | EP 469 1:05:22

6M ago1:05:22

1:05:22

In this episode of the Align podcast we join Dan Clark, the CEO of Brain.fm, for a deep-dive into the world of acoustic neuroscience, and how sound can impact our internal state, physiology, and concentration. We cover Dan’s journey with Brain.fm , as he sheds light on the ways music can serve as a powerful tool for mental state regulation. We also…

1
Shawn Stevenson: How to Heal the Mind Through Diet | EP 468 1:20:02

6M ago1:20:02

1:20:02

In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better understand our bodies’ signals…

1
Dave Asprey: Unlocking the Power of Biohacking | EP 467 1:33:36

7M ago1:33:36

1:33:36

In this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore the power of stem cells and exosomes in healing and repairing tissue. What’s more, we cover a technique that can reverse Macular degeneration, and alternatives to stem cell treatment. We also dive into Dave’s personal journey with overcoming health issues a…

1
Food Babe (Vani Hari): The Truth Behind Food Labels | EP 466 1:12:44

7M ago1:12:44

1:12:44

In this episode, I join food activist Vani Hari AKA Food Babe to discuss the ways we can all make more mindful food choices and live healthier lives. We explore the tactics used by food companies to mislead consumers, the impacts of chemicals in processed foods, and the need for transparency with labeling. We dive deep into Vani’s avoidance of micr…

1
Ellen Langer: How to Optimize Your Physiology with Your Mind | EP 465 1:04:22

7M ago1:04:22

1:04:22

In this episode, I join Ellen Langer for a discussion about mindful living and the ways it can impact health and wellbeing. We dive deep into the power of placebos, and how mindfulness can transform our relationships with others. From decision-making to healing and personal growth, we explore the ways a healthy mindset can counter the aging process…

1
David Weck: How to Move with Power and Efficiency | EP 464 1:18:21

7M ago1:18:21

1:18:21

In this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning. David shares his insights on the importance of foot strength, locomotion patterns, and the interconnectedness of the body. We also delve into the fascinating concept of spiral mechani…

1
Prince Ea: The Science of Feeling Good | EP 463 46:34

8M ago46:34

46:34

In this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ultimately the cure for everything. We explore an ideal morning routine, starting with sunlight, movement, and meditation. We then dig into the role fitness plays in our lives, and the ways in which giv…

1
Dr. Mike Israetel: Breaking Down The Science Behind Muscle Growth | EP 462 1:35:57

8M ago1:35:57

1:35:57

In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training methods. We dive into the debate between partial rep and full rep training, and which exercises are better for high-level athletes. We explore the importance of a high power-to-weight ratio in sports …

1
Mark Bell: Psychedelics, Strength Gains and PED's | EP 461 2:06:02

9M ago2:06:02

2:06:02

In this episode of the Align podcast, Mark Bell talks to us about the changing nature of the fitness industry. We start with a brief discussion on the effects of psychedelics and its rising popularity. We dive deep into the benefits of exercise for mental wellbeing, and different ways you can develop a more holistic approach to training. We also ex…

1
SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | EP 460 1:18:57

9M ago1:18:57

1:18:57

In this episode of the Align podcast, Joel Seedman and Zack Telander debate whether or not ATG squats are ultimately harmful for athletes and non-athletes alike. Joel dives deep into his stance, that squatting heavy loads below 90 degrees can be a dangerous movement . What’s more, he argues that it can cause premature aging of the body. Zack, on th…

1
Marc Gafni: Navigating The Mind, Body, And Heart Connection | EP 459 1:30:56

9M ago1:30:56

1:30:56

In this episode of the Align podcast, Marc Gafni talks about the mind, body, and heart connection. He covers the different ways tension manifests in the body, and the ways we can communicate with music. He also dives deep into the importance of our psychological self, mystical self, and future self, as ways to view our past, present, and future. We…

1
Robert Edward Grant: Digging Deeper Into The Human Experience | EP 458 1:23:24

9M ago1:23:24

1:23:24

In this episode of the Align podcast, Robert Edward Grant talks to us about aligning one’s chakras, drawing from ancient teachings and modern perspectives. We dive deep into the impact of psychedelic substances like Psilocybin, and its effects on consciousness. We also explore the symbolism behind the Vitruvian man and Egypt’s pyramids. We cover ph…

1
Amanda Bucci: Practical Guide to Polyamory, Authenticity and Effective Communication | EP 457 1:21:55

10M ago1:21:55

1:21:55

In this episode of the Align podcast, Amanda Bucci talks to us about building healthy relationships online, and the value of emotional communication. We dive deep into our relationships with social media, and how this impacts our day-to-day lives. We also explore Amanda’s own experiences with polyamory, and the lessons we can all take from this, in…

1
Dr Caroline Leaf: How to Master Your Mind And Rewire Trauma | EP 456 1:05:23

9M ago1:05:23

1:05:23

In this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailing misconceptions about mental wellbeing. We also look into the Neuro Cycle method - a system designed to change the way you understand and manage your thoughts. We dive into the true nature of trauma, and the value in observing your b…

1
Peter Crone: The Keys to Unlocking Your Potential and Breaking Addiction | EP 455 1:22:27

10M ago1:22:27

1:22:27

In this episode of the Align podcast, Peter Crone talks to us about addiction, and the ways we can use trauma to empower our life choices. We also look to reprogram the ways we view our addictions, and dig deeper into the narratives of inadequacy and self-judgement that we all tell ourselves. We dive into the true nature of desire, and how we can a…

1
Laird Hamilton: The Immutable Laws of Excellence and Longevity | EP 454 1:26:31

10M ago1:26:31

1:26:31

In this episode of the Align podcast, Laird Hamilton talks to us about surfing, and the ways we should embrace chaos on a daily basis. We dive deep into his childhood in Hawaii and his affinity for surfing at a young age. We also explore his secrets for longevity, and how he maintains health and fitness at fifty-nine years old. We cover some of the…

1
Zak Williams: Exploring The Mental Health Epidemic And Our Relationship With Death | EP 453 1:09:48

10M ago1:09:48

1:09:48

In this episode of the Align podcast, Zak Williams talks about the current mental health epidemic, and its impact on future generations. We dive deep into his childhood and his relationship with his late father, actor Robin Williams. We also explore the long-term impact of digital overcrowding and its effects on mental wellbeing, as well as coping …

1
Connor Beaton: Exploring Porn Addiction And Why People Cheat | EP 452 1:25:47

10M ago1:25:47

1:25:47

In this episode of the Align podcast, Connor Beaton talks about finding purpose as a man and tapping into your emotional well-being. We dive deep into relationship dynamics, why people cheat, and where we seek validation from. We also explore porn addiction and how it can affect our perceptions of sex and intimacy. Does it give men a sense of power…

1
Pavel Stuchlik AKA NOA|AON: The Power Of BreathWork And How Radiation Affects Our Health | EP 451 1:38:04

11M ago1:38:04

1:38:04

In this episode of the Align Podcast, Pavel tells us all about breathwork, whether it can be a way to re-surface past trauma and how that can help us heal. We also touch upon the importance of building trust and connection within ourselves, others and our environment. We then discuss natural and manmade EMFs and how those can affect our physiology.…

1
Layla Martin: How To Have Mind-Blowing Sex And The Different Types Of Orgasms | EP 450 1:58:18

11M ago1:58:18

1:58:18

In today’s episode of The Align Podcast, Layla and I dive deep into human sexuality. We discuss the concept of ‘Sex Magic’ and how you can use your erotic energies to amplify your sexual power. We also talk about how religion and porn affect our ideas of sex and intimacy and why people may be afraid of exploring their own bodies. Layla also tells u…

1
Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449 1:07:42

11M ago1:07:42

1:07:42

If you had the chance to be immortal, would you take it? In today’s episode of The Align Podcast, Mark Sisson and I get into the concept of longevity. We discuss the mind and body relationship, facing mortality and how our attitude can help you lead a better life. We also talk about what it means to age and whether stress impacts our lifespan. Mark…

1
Dr. David Spiegel: The Meaning Of Hypnosis And How It Helps Heal Our Traumas | EP 448 1:16:52

11M ago1:16:52

1:16:52

In today’s episode of The Align Podcast, David Spiegel and I talk all things hypnosis. From the positive effects it can have on our physiology to the dark sides of the practice. We also discuss the relationship between our minds and bodies and whether we’re able to restructure our perception of pain and stress through thought. David tells us about …

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