How to Take Care of You // Shannon Hurt Shannon Hurt has a straightforward conversation about self-care. Shannon understands that single moms often lack the margin to care for themselves. How do you find time to care for yourself while caring for others? Shannon gives us some simple steps to care for ourselves the right way.…

"The Loneliness Battle" is a heartfelt podcast dedicated to exploring the profound effects of loneliness for single moms. Pam Kanaly and Mel Hiett offer practical strategies to overcome feeling alone. Join us as we navigate the complexities of solitude and share uplifting insights to empower you to create a fulfilling and connected life for you and…

Have you ever wondered what is going on in your child’s brain? Hanna Nassar a Children’s Pastor at OKC Community Church and Licenced Professional Counselor takes the mystery out of our wondering. Hanna explores the idea of the “Upstairs Downstairs Brain” and the value this wisdom brings to you as a single mom. View Hanna's Equip Video: https://vime…

Hanna Nassar, LPC - How to Really Connect with Your Child Licensed Therapist and Children’s Pastor, Hanna Nassar, shares how just 10 minutes a day can make a huge impact on your child’s life. Mel Hiett & Kelly Wehunt sit down to discuss practical ways to connect with your child no matter their age. Single mom, give yourself and your child the gift …

Join Pam Kanaly & Mel Hiett on this episode as we explore the profound intersection of faith and mental wellness. Discover how spirituality can support mental health, offering solace, strength, and coping mechanisms for single moms. Susan Swart discusses the role of beliefs, practices, and community in navigating challenges, finding resilience, and…

In this episode, we delve into the transformative journey of overcoming past experiences. From acknowledging the weight of our histories to embracing the power of those experiences, we explore practical strategies for navigating your past. Pam Kanaly & Mel Hiett have a candid conversation full of insightful reflections, as they unravel the intricac…

We brought in our favorite financial expert to help us understand all the ins and outs of saving money! It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about saving for today, tomorrow, and college. Ann Dagg, a former single mom, is a…

Part 1 of 2 We brought in our favorite financial expert to help us navigate this worthy topic. It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about the secrets and benefits of budgeting. Ann Dagg, a former single mom, is a Wealth Man…

This episode will focus on the power of perseverance and how we can give that gift to our children. Listen as Gene Carlsward tells about being raised by a single mom and the character trait instilled in him. Mel Hiett uses Gene’s story and a story in scripture to show us the gift of perseverance. Single mom, perseverance can be a part of your story…

This episode will examine redemption through two stories. Listen as Simi John tells her story through the lens of redemption and faith. Mel Hiett brings light to a story from scripture that shows us the power and possibility of redemption. Single mom, your story can be full of redemption as well. To watch Simi's story and others go to: https://aris…

Navigating Relationships with Adult Children // Pam Kanaly As moms, we will always be our kid's “mama.” But by virtue of age and their development, that relationship will change upon them reaching adulthood…and then what? How can we best adjust to this new role? Is it normal to struggle with the transition? How can we go from sitting in the front s…

Trigger Warning: This podcast contains discussions about abortion and may be triggering for some listeners. Getting Past Your Past // Lisa Mackie with Deeper Still This podcast is dedicated to providing a safe and compassionate space for single moms navigating the complex emotional landscape of healing from the past. Lisa Mackie with Deeper Still w…

The Art of Apology // Sara Maulsby In a world where we strive to be perfect moms, we often forget that we're also human. This podcast is dedicated to the power of apologies in parenting. Join us as we delve into the delicate art of saying "sorry" to our children. Listen in as Pam Kanaly & Mel Hiett discuss how apologizing can strengthen your family…

Childhood Trauma & Triumph // Savanah Patt Savanah Patt adopted two daughters and her whole world changed. She found herself parenting alone while navigating the twists and turns of raising children impacted by trauma. Every single mom must listen as Pam Kanaly and Mel Hiett help Savanah unpack this powerful story.…

Coach Tony Brady - How to Be a Great Sports Mom In this episode, we sat down with a veteran baseball coach. Coach Tony Brady brings years of wisdom to the table as he coaches us moms on how to support our athletes. Tony navigates some hard truths for both moms and their athletes that will bring you so much hope in the end. Single mom, listen in and…

Handling Disappointment // Mel Hiett & Kelly Wehunt Disappointment can trigger all types of emotions. Listen in as Mel Hiett & Kelly Wehunt discuss how they recently navigated their own personal moments with disappointment. This raw conversation is sure to empower you to walk through disappointment better as a single mom.…

The Value of Joy & Identity // Blythe Donovan Blythe Donovan is a Joy Coach with Joyfully Abundant Life. She was a single mom for 12 years. She has a heart for helping women, especially single moms, remember who God created them to be, and move forward to be able to live in joy regardless of their circumstances. Listen in as Kelly Wehunt & Mel Hiet…

Listen in as Ann Dagg, CRPC AIF an Independent Wealth Advisor, talks about handling your money. She discusses how to pause and be purposeful with extra income such as tax returns, bonuses, or other profitable situations single moms might face. Pam Kanaly & Mel Hiett gained a wealth of knowledge from Ann and we know that you will too.…

Pam Kanaly & Mel Hiett sat with counselor Amber Given to discuss big emotions. This episode will give you tools to navigate big and little moments with your child and their big emotions. Listen in as Amber gives you great insight into how to parent better as a single mom.By Single Momcast by Arise Single Moms

Christy Johnson unpacks the steps needed to create boundaries while explaining their value. Listen as Pam & Mel discover new ways to protect ourselves from manipulation and other toxic pitfalls. Single mom, this episode is important. Christy Johnson is a Certified Advanced Christian Life Coach, relationship expert, and the author of Love Junkies: 7…

2023 Greatest Hits // 3 Things I Wish I Knew // Pam Kanaly & Mel Hiett Single mom this one is a must. Pam and Mel discuss three things they wish someone would have told them on their single mom journey.By Single Momcast by Arise Single Moms

This podcast was one of our top downloaded episodes of 2023! Cindy Lee, a Licenced Therapist, brings great knowledge about the subject of narcissism. Cindy talks to us about walking through life with a narcissist as well as tools to move past the scars it may have caused. Pam Kanaly & Mel Hiett take copious notes as they learn more about this compl…

Be Aware // Detective Sgt. Chris Cook Detective Sgt. Chris Cook shares with us the importance of situational awareness. Situational awareness is the ability to perceive, understand, and effectively respond to one's situation. Mel Hiett & Kelly Wehunt discuss why every single mom should educate herself when it comes to situational awareness.…

Chelsea Williams lost everything to addiction. Now, she shares with Pam Kanaly & Mel Hiett about everything she has gained. With adoration, Chelsea is paving a new path for herself, her family, and others. Single mom, this podcast is for you to listen in and soak up the hope that is available to you and your children.…

Are You Safe? // Pam Kanaly ,Mel Hiett ,& Kelly Wehunt In March 2015, Harvard’s Center on the Developing Child released a study saying, “Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult.” Listen in as the Arise Team unpacks the results of this important study. Single mom, your child …

To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.By Single Momcast by Arise Single Moms

Do a quick Google search and you will see staggering statistics about how few single moms find community in the local church. Too often, single moms view church as a place that just isn’t for them and not worth the effort for a variety of reasons. Today we sat down with Kelly Wehunt, Arise Single Moms Director of Events, and a former church staff m…

Some seasons of life seem more difficult than one human should have to bear. For Brandi Wilson that season was 2016, the year her husband – a megachurch pastor – walked away from the church and their family. As her 20-year marriage dissolved, Brandi also lost her church community, her dreams for the future, and a huge part of her identity. She and …

Suicide is more than a painful topic. It’s a reality in our children’s lives. Jordan Miller and Marcus Black from Generation Why discuss what they’ve learned about teenagers and suicide while serving inside schools. You’ll want to save this podcast for your future reference and send it to anyone you know who is raising children—single mom or not. G…

Lean in and listen as Jordan Miller and Marcus Black from Generation Why talk candidly about bullying. This podcast is for every single mom raising children. Whether your child has been a victim of bullying, was the bully, or has experienced it secondhand, you’ll walk away with practical tools to navigate parenting in a world with bullies. Generati…

Cindy Stewart, a mom crazy about her only son Gabe, received a phone call in 2016 that would forever change her life along with her husband’s life. Gabe was found dead in his downtown Oklahoma City condo. For anyone who has experienced the trauma of losing a child and wonders how am I going to make it, Cindy offers hope in how to embrace loss in a …

How to Take Care of You // Shannon Hurt Shannon Hurt with REAL Single Moms has a straightforward conversation about self-care. Shannon understands that single moms often lack the margin to care for themselves. How do you find time to take care of yourself while caring for others? Shannon gives us some simple steps to take care of ourselves the righ…

Hanna Nassar, LPC - How to Really Connect with Your Child Licensed Therapist and Children’s Pastor, Hanna Nassar, shares how just 10 minutes a day can make a huge impact on your child’s life. Mel Hiett & Kelly Wehunt sit down to discuss practical ways to connect with your child no matter their age. Single mom, give yourself and your child the gift …

Cindy Lee, a Licenced Therapist, brings great knowledge about the subject of narcissism. Cindy talks to us about walking through life with a narcissist as well as tools to move past the scars it may have caused. Pam Kanaly & Mel Hiett take copious notes as they learn more about this complicated subject of narcissism.…

A Story of Depression, Suicide, and Hope Listen in as we hear a story full of pain, heartbreak, and hope. Stephanie Zamorano-Choate, Program Manager for HopeHouse, talks candidly about her struggles with depression and suicidal ideation. Stephanie brings practical wisdom and tools to the table. She explains how she turned her battle into hope. This…

Coach Tony Brady - How to Be a Great Sports Mom In this episode, we sat down with a veteran baseball coach. Coach Tony Brady brings years of wisdom to the table as he coaches us moms on how to support our athletes. Tony navigates some hard truths for both moms and their athletes that will bring you so much hope in the end. Single mom, listen in and…

Turn up your volume as Pam Kanaly and Mel Hiett ask Divorce Coach Stephanie Marie Laswell hard questions. All the advice, stories, and encouragement add up to one thing - don't do this alone. Single mom, you might be in the middle of a storm but you are not alone, Arise is here for you. To learn more reach out to Stephanie: 405-335-4765 @thedivorce…

Single mom this one is a must. Pam and Mel discuss three things they wish someone would have told them on their single mom journey.By Single Momcast by Arise Single Moms

Christy Johnson unpacks the steps needed to create boundaries while explaining their value. Listen as Pam & Mel discover new ways to protect ourselves from manipulation and other toxic pitfalls. Single mom, this episode is important. Christy Johnson is a Certified Advanced Christian Life Coach, relationship expert, and the author of Love Junkies: 7…

Cecilia Stoll walks us through her life which encompasses mountains and valleys. Along the way, she discovered truths about herself and God that will change how you view your past, present, and future. Single mom, lean in and listen up. Cecilia's story proves that it is never too late to forge ahead and empower other women to reach their highest po…

This Episode first aired in May of 2021. Our staff loved it and we believe you will as well. Brandy Lobato a Behavioral Health Consultant sets down with Pam Kanaly and Mel Hiett to talk about trauma. Listen as they explore the truth about trauma and its lasting impact on you and your children. This episode is a necessary tool for every single mom o…

It takes more than prayers to raise godly children. Amber Given, a counselor, explores this idea with practical advice that will equip you as a single mom. You won't want to miss this insightful conversation no matter what stage of life your children are in.By Single Momcast by Arise Single Moms

Listen in as Ashley Peters tells her powerful story. She takes us on a journey of being raised in and out of shelters by a single mom, surviving cancer, and finding hope in the middle of it all.By Single Momcast by Arise Single Moms

Pam Kanaly & Mel Hiett sat with counselor Amber Given to discuss big emotions. This episode will give you tools to navigate big and little moments with your child and their big emotions. Listen in as Amber gives you great insight into how to parent better as a single mom.By Single Momcast by Arise Single Moms

Are you guilty of mom guilt? How do you handle negative feelings about yourself as a mother? Pam Kanaly & Mel Hiett work through the reality of mom guilt by having a vulnerable conversation with single moms in mind.By Single Momcast by Arise Single Moms

Gina Sadberry talks with Pam Kanaly & Mel Hiett about the highs and lows of raising a child with special needs. From managing expectations to practical resources, this conversation is sure to encourage any single mom raising a child with special needs.By Single Momcast by Arise Single Moms

Forgiveness is complicated yet obtainable. Pam Kanaly & Mel Hiett have a candid conversation about their own personal journeys with forgiveness. Navigating forgiveness as a single mom can feel overwhelming and lonely, but you are not alone. Arise Single Moms is here!By Single Momcast by Arise Single Moms

Forgiving Forward // Bruce and Toni Hebel No matter what has hurt you, there is a simple, yet powerful answer to your healing: forgiveness. Pam Kanaly & Mel Hiett sat down with Bruce and Toni Hebel to discuss the power of forgiveness. Bruce and Toni are co-authors of Forgiving Forward: Unleashing the Forgiveness Revolution which is currently transl…

Navigating Puberty With Your Daughter // Cyndi Schatzman Raising a daughter as a single mom comes with its challenges. Then puberty comes along and adds another dynamic to the situation. Cyndi Schatzman gives a personal and professional perspective on navigating this season of when your child’s body begins to develop and change as they transition i…

What Do I Do When The Church Hurts Me? // Bruce & Toni Hebel Bruce & Toni Hebel, founders of Forgiving Forward, have a candid conversation with us about church hurt. What do we do when the very place created for us, hurts us? Join Pam Kanaly and Mel Hiett as they journey through the pain and healing that often circles around the sacred place called…