Best Small Cell Lung Cancer Symptoms Podcasts (2024)

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204 - Six Reasons You Should Rehearse Your Day 13:54

8d ago13:54

13:54

Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help …

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Empowering Women’s Health: A Glimpse into the World of Gynecologic Oncology 30:00

14d ago30:00

30:00

During this episode, we sat down with Dr. Devin Miller, a gynecologic oncologist with Virginia Oncology Associates. Our conversation was not only informative but also a call to action for women to become advocates for their health. Dr. Miller's dedication to her field is obvious as she discusses the complexities of fighting cancers unique to the fe…

1
203 - A Mother's Love Beyond Loss 43:28

3d ago43:28

43:28

Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sar…

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202 - What I Eat In A Week 34:28

6d ago34:28

34:28

Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a pe…

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201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho 59:08

24d ago59:08

59:08

In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tunin…

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200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist) 1:06:47

2M ago1:06:47

1:06:47

Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community…

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199 - The Slow Identity Killer and How to Fix That Today 22:43

2M ago22:43

22:43

Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insigh…

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Cancer Symptom Management: Treatment at home and When to Seek Medical Attention 22:27

2M ago22:27

22:27

When Kara DeMott's sister-in-law faced leukemia, it ignited a passion in Kara that transformed her career path, leading her to combine her love for emergency medicine with the world of oncology. In our latest episode, Kara, a dedicated Physician Assistant at Virginia Oncology Associates, candidly shares her experience in creating an urgent care pro…

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198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton 38:05

2M ago38:05

38:05

Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about t…

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197 - How To Keep Your Diet On Track Anywhere with Sara Frenza 39:05

2M ago39:05

39:05

Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain th…

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196 - Plastic Surgery: I Got My Implants Put Back In 20:23

3M ago20:23

20:23

Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, she explores the intricate balance between physical appearance and mental health, offering a nuanced perspective on cosmetic surgery. This episode unpac…

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195 - How Emotional Energy Affects Your Health 1:05:25

2M ago1:05:25

1:05:25

Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between past traumas and physical health issues. Through personal experiences and professional insights, this episode sheds light on how unresolved emotional pain can manifest in the body. It delves into the transformative power of holistic healing practices, emphasizin…

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194 - How to Build A New Identity 13:44

2M ago13:44

13:44

Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?' In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for…

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193 - New Season, New Chapter - Back in Canada 13:56

3M ago13:56

13:56

Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episo…

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Novel Cancer Treatments Explained – Immunotherapy and Targeted Therapy 27:40

4M ago27:40

27:40

Discover the transformative advances in treatment as Dr. Graham Watson of Virginia Oncology Associates sheds light on the power of personalized medicine in the battle against cancer. His passion for the subject is evident, as he navigates the complexities of cutting-edge therapies like immunotherapy and targeted treatment. Not only do these innovat…

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Understanding the Progression and Treatment of Non-Small Cell Lung Cancer 18:03

5M ago18:03

18:03

Discover the groundbreaking strides made in the fight against lung cancer as we welcome Dr. Christopher Paschold from Virginia Oncology Associates to share his expertise on the latest in cancer treatment and screening. Our conversation sheds light on the silent progression of non-small cell lung cancer and the critical role early detection plays in…

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Navigating the Holiday Season with a Cancer Diagnosis 12:59

6M ago12:59

12:59

Do you wonder how to navigate the holiday season while battling a cancer diagnosis? Join us as we seek answers in a holiday edition of Cancer Care Connections with Susan Miller and Andrea Edwards from Virginia Oncology Associates. These women are here to provide some much-needed guidance on combating stress during the holiday season. They offer an …

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Prostate Cancer: A Conversation on Screenings, Treatment, and Advances 20:33

7M ago20:33

20:33

Early detection and self-advocacy are the keys to combating prostate cancer. As a medical oncologist, as well as president of Virginia Oncology Associates, Dr. Fleming not only shares his professional insights but also his personal journey dealing with prostate cancer. He emphasizes the importance of the PSA test, which plays a critical role in ear…

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Understanding the Genetics of Breast Cancer 20:24

8M ago20:24

20:24

On this week’s episode of Cancer Care Connections, Cheryl Tan discusses with Dr. Sonia Hepburn, hematologist oncologist for Virginia Oncology Associates, the pros and cons of genetic testing, specifically as it relates to breast cancer and other associated cancers. Dr. Sonia Hepburn received her Bachelor of Science in Molecular Biology from Princet…

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The Important Role Genetic Counselors Play in Genetic Testing 22:31

9M ago22:31

22:31

On this week’s episode of Cancer Care Connections, Cheryl Tan discusses with Tifany Lewis, the important role genetic counselors play in the genetic testing process. They also discuss how genetic testing in the oncology setting provides personalized testing based on medical and family history vs the one-size-fits-all approach you get with the direc…

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CAR T-Cell Therapy: Engineering the Immune System to Fight Cancer 25:54

10M ago25:54

25:54

On this week’s episode of Cancer Care Connections, Cheryl Tan spoke with Dr. Gary Simmons. Dr. Simmons is a hematologist oncologist and part of the transplant and cellular therapy team for Virginia Oncology Associates. Cheryl and Dr. Simmons dove into CAR T-cell therapy, how it is a revolutionary treatment for fighting blood cancer, and how continu…

1
192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success 32:17

10M ago32:17

32:17

Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including e…

1
191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings. 16:36

10M ago16:36

16:36

Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures. Links for mentions in this epi…

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Palliative Care: An Extra Layer of Support 23:59

11M ago23:59

23:59

On this week’s episode of Cancer Care Connections, Cheryl Tan spoke with Dr. Scott Kruger, hematologist oncologist, and Dawn Quinn, palliative care program coordinator, for Virginia Oncology Associates. They cleared up the misconceptions about palliative care and how important it can be during your cancer journey. They also briefly discuss the diff…

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Introduction to Blood Cancer 29:10

11M ago29:10

29:10

On this week’s episode of Cancer Care Connections, Cheryl Tan discusses with Dr. Jared Kobulnicky, hematologist oncologist for Virginia Oncology Associates, what blood cancer is and the latest developments in treatment for patients with a blood cancer disorder. They also discuss the importance of clinical trials in the advancement of cancer treatme…

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Welcome to Cancer Care Connections 1:50

11M ago1:50

1:50

Welcome to our show, a podcast dedicated to exploring a better way to fight cancer together. I'm your host, Cheryl Tan. On this show, we will be sharing insights from the highly skilled physicians and staff at Virginia Oncology Associates who are changing the landscape of patient care. We'll discuss different aspects of the cancer journey from diag…

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190 - The Power of Modeling 9:10

12M ago9:10

9:10

Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social…

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189 - Picking Weeds & Follow Through 9:25

1y ago9:25

9:25

Listen in and learn about the power of the reticular activating system through personal stories and experiences, and discover how it can help you filter out what matters and find what's important to you. Sign up for the next Follow-Through Challenge Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give u…

1
188 - Rehearsing Your Day 7:46

1y ago7:46

7:46

Listen in as Amy let's us in on how she gets her wins for the next day! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Am…

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187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol 16:58

1y ago16:58

16:58

Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become ou…

1
186 - I Lost My Streak At Day 556 9:07

1y ago9:07

9:07

Let's listen in as Amy get's real with her loss and what she's doing afterwards. Losses are inevitable. It's what you do after that defines you! This latest episode is about how to overcome personal setbacks and challenges. Amy shares her personal story of breaking her 556-day activity streak, discussing how investing in long-going streaks can be a…

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185 - Life Stresses, navigating change, and Canada 12:59

1y ago12:59

12:59

Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Po…

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184 - Sabotage and Making The Food Connection 12:19

1y ago12:19

12:19

Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.…

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183 - Saturday Rant: Do not make this dieting mistake 12:20

1y ago12:20

12:20

Saturday Rant: Do not make this dieting mistake Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Check out …

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182 - Changing Your Identity: Controlling your RAS (reticular activating system) 14:14

1+ y ago14:14

14:14

Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the …

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181 - Confidence & Change: Changing Your Identity With These 2 Tools 19:21

1+ y ago19:21

19:21

Listen in on how Amy used enclothed cognition and anchoring to overcome her last bout with cancer, and by using these tools, we too can help us become our best selves! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser an…

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180 - Confidence & Change Creating A Best-Self Character 15:21

1+ y ago15:21

15:21

Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages! Find out why we need to identify the following in order to create our best self characters: Who does your best self look lik…

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179 - Losses Becomes Learns: 5 for 50 Round 2 20:40

1+ y ago20:40

20:40

Listen in as Amy and Kamele talk about their most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser …

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178 - Confidence & Change: Core Values 12:36

1+ y ago12:36

12:36

BECOME UNSTOPPABLE! Listen as Amy talks about building your core values and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives. Books and episodes linked below. Episodes referenced: Ep 37 - Core Values - This Is Where You Start Ep 49 - Creating A Health Characte…

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177 - Confidence & Change Start Here 12:40

1+ y ago12:40

12:40

BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives. Books and episodes linked below. Episodes referenced: Ep 37 - Core Values - This Is Where You Start Ep 49 - Creating A Health Character Ep 4…

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176 - Creating A Contract for My Family Vacation 14:36

1+ y ago14:36

14:36

Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run. Sign up here to do the 5 for 50 challe…

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175 - My Trip To Mexico: Redefining Success with 5 for 50 15:18

1+ y ago15:18

15:18

Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.…

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174 - SOFTWARE UPDATE: The Loss Must Sting 6:22

1+ y ago6:22

6:22

With every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTune…

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173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela 23:40

1+ y ago23:40

23:40

Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a revi…

1
172 - SOFTWARE UPDATE: The battle with my best self 8:26

1+ y ago8:26

8:26

In this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast A…

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171 - Fitness & Food: Are You An Almond Mom? 19:45

1+ y ago19:45

19:45

Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for th…

1
170 - Assessing Wins and Losses 11:57

1+ y ago11:57

11:57

Using assessments to set yourself up for success! Create the momentum that is needed to succeed! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on S…

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169 - 5 for 50: Habit Ideas 14:14

1+ y ago14:14

14:14

Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other become the best versions of ourselves we all can be. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us…

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168 - 5 for 50: Family Edition! 46:12

1+ y ago46:12

46:12

Listen to what our family are doing for their next 5 for 50 challenge starting November 1! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social …

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167 - How To Get Back Up: 5 For 50 17:06

1+ y ago17:06

17:06

I'm back! After my short break, here's a short update on what's been going on and how to get back up. Listen to Ep 106 "All Things 75 Hard with Erik Ledin" If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow…

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Small Cell Lung Cancer Symptoms Podcasts

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