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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, ...
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Heart & Soul Movement® is a brand by Renée McDonald and colleagues, that started with healing and spiritual workshops, retreats and overall holistic supports for your ongoing wellbeing. Heart & Soul Movement® podcast is here to expand out some of these learnings, with guest speakers and support and co-hosting from Renée’s Personal Assistant and fellow therapist, Anneliese Cooper. Anneliese and Renée take on the world from a point of view of love, care, connection, growth and healing. This po ...
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The Forever Young Show

Seth & Stephanie Mulder

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The FOREVER YOUNG Show is dedicated to women… Self-care for mind, body, money … & of course stories of triumph. We are connecting a community of women around the world who are sharing their experiences, vision and passion for their own personal life, and the lives of those they love. Together we are going to teach and inspire, laugh and lift each other up.
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Become an EMPOWERED INVESTOR. Survive and thrive in today's economy! With over 2,000 episodes in this Monday, Wednesday, Friday podcast, business and investment expert Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door ...
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It's part 2 of our conversation with Sean O'Toole as we talk about the evolving real estate market. Also, don't miss our interactive Zoom meetings with tax expert and Rich Dad Author Tom Wheelwright this second Wednesday of the month. Register at https://www.jasonhartman.com/Wednesday for valuable insights and personalized Q&A sessions. Jason Hartm…
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MaryLyn Lawrence is a busy mom (of 4,) step-mom (of 7), grandma (of 13) and self-care strategist/entrepreneur who totally gets the struggle of on-the-go women trying to squeeze in some well-deserved self-care. Her mission is inspire women to practice better self-care and strategize with them about the "how's" of successful self-care so they can liv…
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Jason welcomes Sean O'Toole from Property Radar who will talk about the current trends in the real estate market, particularly the rise in tapable equity for mortgage holders. Jason clarified that this trend is not a threat but an opportunity for investors, contrasting it with the risky lending practices that led to the 2008 financial crisis. Then …
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Discover how waves of grief can guide you towards healing. In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness. The 5 stages of body grief are: 1. Denial 2. Anger 3. Bargaining …
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This Flashback Friday is from episode 1062, published last September 26, 2018. Jason Hartman begins this episode on a somber note, talking with Phil in Myrtle Beach about the aftermath of Hurricane Florence. Phil discusses what the status of his neighborhood is, the good deeds being done in the area, and how he expects his tight knit community to p…
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Jason welcomes a seasoned real estate investor, who shares insights on asset protection, property management and more. Come meet, his mom! Diving into estate planning and legal structuring, they emphasize the importance of self-management. Explaining the setup of management companies and property ownership distinctions, Jason also advocates for a h…
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In this episode, I had the pleasure of chatting with Amanda Phillips, the director and creator of BeWell, a company dedicated to improving the lives of individuals with autoimmune diseases through thoughtfully designed apparel and products. As you'll hear, Amanda's story began with her struggle to manage Crohn's disease during long car rides, leadi…
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Addy Herman is an 18-year old professional athlete and entrepreneur based in Pembroke, Massachusetts. She has competed on 4 seasons of NBC’s “American Ninja Warrior” (ANW) and became the last woman standing on season 14. Last year, she was the runner-up on ANW’s Women’s Championship, and in 2024 she emerged as the ANW Women’s Champion! Outside of t…
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Learn about asset protection, entity structuring, and estate planning at jasonheartman.com. Access affordable, genuine attorney consultation starting at $29.97 for three entities. Act before you need it; prepare in advance. Protect your assets effectively with expert guidance. Today Jason welcomes Mauricio Rauld. Mauricio is the founder and CEO of …
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"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing." Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body. Take a listen as she sheds more light on the…
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Today's Flashback Friday is from episode 1013, published last June 13, 2018. Jason Hartman starts off the show giving President Trump credit where credit is due, and that's in regards to the summit in Singapore with North Korea. Trump has been able to get them to the negotiating table, which no other US president has been able to accomplish. Then, …
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Jason finishes up his interview with Mike Simonsen of Altos Research stating that homebuyers adjust their expectations based on mortgage rates, currently stabilized around 7%. Rapid changes prompt swift comparisons, affecting buyer behavior. Small rate bumps incite fear of loss, while larger increases lead to resignation. Analysis of new listings a…
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At 34 years old, Lourdes Rosas was named one of the most successful businesswomen in Arizona, USA, building a million-dollar business in telecommunications. She has more than 10 years of experience as a mindset and business coach, impacting more than 4, 00 lives on 3 different continents. Lourdes is currently responsible for generating more than 3 …
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Discover insights with Mike Simonsen from Altos Research on the shifting market dynamics for empowered investors in Dallas, Texas. Despite previous predictions, the market continues to rise, but with a slight increase in inventory, could this signal a change? Dive into the discussion on the potential market shift. Don't miss exclusive events like t…
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Is it really possible to trust your body after living with an eating disorder? Today's guest says YES. Body trust is a birth right, and you can find your way back to it again. Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort o…
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This Flashback Friday is from episode 1045 published last August 20, 2018. Jason Hartman welcomes his mom back to the show to discuss self managing properties and how to find the best deals when you have to make repairs. The two also talk about what kinds of addendum she's adding to leases recently, rising rents, job numbers and more. Key Takeaways…
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Today, Jason is on the Celebrity Apex cruise ship for their Empowered Investor Cruise event, where he talks to one of his guests and Empowered Investor member Winston Templet. And In today's 10th episode, Jason welcomes Cass Sunstein, author of "LOOK AGAIN: The Power of Noticing What was Always There," They discuss the concept of habituation and it…
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Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone disease, or damage to the brain or spinal cord caused by a stroke, cerebral palsy, Parkinson's disease, or mul…
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Join us as we delve into the remarkable life and times of the iconic activist and environmental champion, Erin Brockovich. Born in Lawrence, Kansas, Erin's journey from legal assistant to global advocate began with her groundbreaking investigation into water contamination in Hinkley, California, which inspired the acclaimed film bearing her name. W…
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Jason introduces Sahala Moshsin and her book "Paper Soldiers: How the Weaponization of the Dollar Changed the World Order" and discusses the impact of economic sanctions, particularly those imposed on Russia. They also explore the challenges faced by countries trying to work around the US dollar's global dominance, the mounting debt and its implica…
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Recovery is possible at ANY age. Courage Club alumni, social worker, and fellow recovery warrior Julie Wickham has had a transformative journey finding recovery in midlife through Recovery Warriors' programs. She’s here today to share her body image healing story. Exploring the misconception that 'skinny equals healthy’, Julie challenges harmful cu…
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This Flashback Friday is from episode 113 published on Oct 12, 2010. This episode’s very special controversial guest is Mr. Howard J. Ruff, author, financial adviser, founder and editor of The Ruff Times Financial Newsletter. In 1975, Howard began publication of The Ruff Times, a groundbreaking financial advisory newsletter. Since then, The Ruff Ti…
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Be seen for all your diverse beauty, sadness, strength, and struggles. In this empowering talk, Jessica Flint and Andrea Wells dive deep into the heart of vulnerability, overcoming rejection, and the transformative power of setting boundaries. They're peeling back the layers of fear that are holding us back and lighting up the path to self-assuredn…
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Warning Explicit Language Adam Powell - MSd with the Wrong MF'r - is back on the to podcast round up support for his upcoming MS Walk. His 2024 Bike Run is Sunday May 5th with proceeds going towards Walk MS Milford which is on May 19th. Last year at the MS Walk Milford he raised over 10K for the MS Society and this year he is looking to surpass tha…
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Today, Jason is interviewed by Easy Pay Direct founder, Brad Weimert. Jason gives tremendous insights in Real estate investment. It offers significant leverage and tax benefits, especially through depreciation. Depreciating the structure on residential property over 27.5 years or 39 for commercial, allows you to treat it as a loss for tax purposes,…
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Darleene Peters is a proud native of New Orleans! Darleene recently celebrated her 25th Anniversary as a practicing Louisiana Lawyer! She is a Partner at Irwin Fritchie Urquhart Moore & Daniels, and serves as Chairperson of the firm’s Diversity, Equity & Inclusion Committee. When she began working at the firm, she was its first ever African America…
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Jason discusses saving on taxes with returning guest CPA Amanda Han. He emphasizes the significance of taxes as life's largest expense and the benefits of real estate investment for tax savings. Jason highlights the record number of mortgage-free homeowners in the US, attributing the slight decline to increased investor interest in leveraging inves…
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Unlock the secrets to navigating comments on your body size. Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you. Dr. Chuks returns to Recover Strong to share strategies to maintain your strength amidst societal pressures, and reclaim your powe…
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This Flashback Friday is from episode 1028 published last July 18, 2018. Jason Hartman starts today's episode from Naples, discussing how, despite what you may think, the demise of America is greatly overstated when you start asking the question "Compared to what?". He also brings a morsel of hope to real estate investors, as housing inventory is s…
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What's wrong with being confident? Imagine the cascading effects of waking up with more confidence over weeks, months, years You would likely.... Have more opportunities because you would ask for what you want. Experience better treatment because you would ask for what you need. Care less about the opinions and judgments of others. Trust you can na…
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Jason Hartman reflects on the three types of people in life: those who make things happen, those who watch things happen, and those who wonder what happened. Drawing on personal experiences, he emphasizes the importance of taking action and overcoming self-doubt to achieve success. Additionally, Hartman shares an intriguing chart illustrating the c…
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In this episode, I had a wonderful conversation with my close friend Jamie, whose handle on Instagram and TikTok is LoveWarriorHugs. Jamie was diagnosed with epilepsy at 18 and later with MS at 24, and we discussed life before diagnosis, the impact of her conditions on her daily life, and the importance of advocacy and support systems. Jamie emphas…
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Brittany is a self compassion advocate who helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism. Brittany is on a mission to help women thrive in life by connecting with nature thro…
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Jason sheds light on the shifting dynamics of commercial real estate, emphasizing the diminishing demand for traditional office and retail spaces due to remote work and online shopping trends. With insights on the retail apocalypse and industrial offshoring, the discussion highlights the enduring value of residential properties as an investment. Di…
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