Here's our spot for archived Dawgman Radio segments.
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Welcome to "The Waggle," the official CFL podcast! Join hosts Donnovan Bennet and Henoc Muamba for casual and fun football talk. They bring you inside stories, exclusive interviews, and all things CFL. Get ready for game-day banter, insightful analysis, and a front-row seat to Canadian football culture.
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The DO BETTER Revolution podcast is dedicated to transparent conversations that cultivate greater depth + understanding with respect to how we relate to one another. By sharing diverse perspectives through the lens of our own lived experiences we are building a revolutionary community fueled by doing better for ourselves so we can ultimately do better for each other.
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Have you ever felt like there’s a bigger you that lives inside, like you’re more than one thing, but maybe you haven’t given yourself permission to be your whole damn self? When we gather on Sexy Sunday, we’re here to do that. I’m Bonnie, and I’m here for the taboo, the details of what makes you moan, and how we play with this experiment of life. __________________________________________________ Theme music: With U (Instrumental) by FVMELESS Produced by: Grey Tanner
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Top 10 Player Rankings + Emilus and Ouellette Exclusive!
1:11:50
1:11:50
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1:11:50
Henoc Muamba and Donnovan Bennett sit down with Samuel Emilus and AJ Ouellette to discuss the upcoming 2024 CFL season. The guys also give their hot takes on the top 10 CFL players ahead of TSN's 2024 CFL Top 50 Players list.By Donnovan Bennett, Henoc Muamba
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Preseason Preview! + James Duthie Interview
53:53
53:53
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53:53
CFL football is back! Henoc Muamba and Donnovan Bennett recap the first preseason game of the 2024 season between the Saskatchewan Roughriders and Winnipeg Blue Bombers while looking ahead to the preseason match ups to come. Henoc also takes the World Vision Canada CFL Team Picker to figure out which team he should support in his first year of reti…
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Asian Representation in Football | Diversity is Strength Conversations
52:16
52:16
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52:16
In honour of Asian Heritage Month, we're talking to two people making a big impact on the game of football. Katie Miyazaki of Football Canada and Royce Metchie of the Toronto Argonauts.By Canadian Football League
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Let's Go Camping! + Weston Dressler interview
54:21
54:21
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54:21
Henoc & Donnovan discuss all of the news coming out of training camp including what’s going on in Hamilton with Bo Levi Mitchell? Now that he’s retired, Henoc takes World Vision Canada’s CFL ‘Team Picker’ quiz to find out who he should be cheering for this season. And the guys catch up with honourary ‘Canadian Air Force’ member, Weston Dressler to …
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Heading to the Hall + SJ Green and Chad Owens
50:40
50:40
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50:40
Henoc Muamba and Donnovan Bennett sit down with SJ Green and Chad Owens to discuss the recent announcement that the two receivers will be inducted into the Canadian Football Hall of Fame with the Class of 2024.By Donnovan Bennett, Henoc Muamba
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Post-Draft Recap + Amar Doman Interview
1:19:23
1:19:23
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1:19:23
Henoc Muamba and Donnovan Bennett break down all of the moves from the 2024 CFL Draft alongside expert insight and analysis from Marshall Ferguson. The guys make their picks for which team won the CFL Draft before sitting down with BC Lions owner Amar Doman to discuss Asian Heritage Month and the big plans in store for the BC Lions this season as t…
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Quarterback Hot Takes + Stanback and Hollins Exclusive!
57:51
57:51
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57:51
Henoc Muamba and Donnovan Bennett are challenged to make their quarterback blind rankings and give some spicy takes in the process. Plus, the guys discuss the upcoming CFL Draft airing on April 30th at 8pm on TSN and TSN+ and sit down with William Stanback and Alexander Hollins of the BC Lions to talk about the upcoming CFL season.…
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Party Starters: Rhymes and Pickett exclusive!
38:06
38:06
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38:06
Henoc Muamba and Donnovan Bennett are joined by two of the newest additions to the Ottawa REDBLACKS roster in Dominique Rhymes and Adarius Pickett. Recorded in Hamilton during the CFL Content Capture.By Donnovan Bennett, Henoc Muamba
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This week we're joined by two former 'Dawgs of the Week' - Brady Oliveira and Kenny Lawler of the Winnipeg Blue Bombers. Recorded in Hamilton during the CFL Content Capture, Kenny puts Donnovan on blast for his 'Receiver Blind Rankings' last week and we're talking legacy with Winnipeg's own Most Outstanding Canadian RB.…
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Henoc Muamba and Donnovan Bennett sit down with Chris Streveler to talk about his 5 year journey across the NFL and his decision to return to the Winnipeg Blue Bombers where the quarterback won a Grey Cup in 2019. The guys also put their football knowledge (and luck) to the test blind ranking their top 5 CFL wide receivers.…
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Combine Stocks + Stavros Katsantonis Interview
1:02:12
1:02:12
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Donnovan Bennett and Marshall Ferguson recap all things CFL Combine presented by New Era and discuss some of the notable names who saw their draft stock rise or fall ahead of the CFL Draft on April 30thBy Marshall Ferguson, Donnovan Bennett
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Donnovan Bennett and Marshall Ferguson talk all things CFL Combine before the country’s top football prospects look to turn heads March 19-24 in WinnipegBy Marshall Ferguson, Donnovan Bennett
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March Madness! + Jason Maas Interview
1:01:31
1:01:31
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With March upon us, Henoc Muamba and Donnovan Bennett recap some of the madness happening in USports while proposing their ideas to create even more madness in the playoffs for USports football. The guys also react to CFL.ca's list of players picked to win the Most Outstanding Canadian award through the 2028 CFL season and sit down with Montreal Al…
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Progress and Pain for Women in Sports | Diversity is Strength Conversations
57:01
57:01
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57:01
In honour of International Women's Day, we reflect on many of the incredible and positive steps forward for women in professional sport, while also recognizing the unfortunate reality of setbacks still faced by many on and off the field. Discussing their experiences and offering their perspectives are Saroya Tinker of the PWHL, Carolyn Cody of the …
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Donnovan's Definitive Rankings + Mike O'Shea Interview
58:02
58:02
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58:02
After last week's heated debate over the CFL.ca 'Way Too Early Power Rankings', Donnovan comes with his take on where each team currently stands. Plus, we talk the start of Combine season including interesting interview questions prospects get. We're also joined by the CFL's current longest-tenured head coach, Winnipeg Blue Bombers' Mike O'Shea.…
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Henoc Hangs 'Em Up + Rick Campbell Interview
58:40
58:40
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58:40
Henoc Muamba and Donnovan Bennett reflect on the best moments of Henoc's football journey after he announced the end of his 13-year pro career that saw him play in both the CFL and NFL. The guys also call up BC Lions co-general manager and head coach Rick Campbell to chat about the team's outlook for the 2024 CFL season and get into a spicy debate …
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Ep. 49: Love After Divorce (Part 2) w/Marcus Stanback: Growing Our Experience of Love
1:17:01
1:17:01
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Today my friend Marcus Stanback makes his third visit to the pod. We explore how he and his life have evolved in the four years since divorcing his high school sweetheart; how sexual exploration, yoga, and cultivating self-love have helped Marcus find his way to more authentic living; the practice of transparent communication and how it has allowed…
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Black Excellence in Canadian Sport | Diversity is Strength Conversations
54:26
54:26
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54:26
In honour of Black History Month, Diversity is Strength Conversations shines the spotlight on the issues of impact, representation and opportunity for black athletes in Canada. To provide their unique perspectives and insights, we're joined by 3-time CFL Most Outstanding Canadian and Canadian Football Hall of Famer Jon Cornish, as well as Georgette…
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Grey Cup Futures + Scott Milanovich Interview
42:02
42:02
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42:02
Henoc Muamba and Donnovan Bennett look at every team's Grey Cup odds as the flurry of free agency transactions cools down around the league, and give their opinions on which teams might be flying under the radar heading into the 2024 CFL season. The guys also sit down with Hamilton Tiger-Cats head coach Scott Milanovich to discuss their upcoming se…
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Henoc Muamba and Donnovan Bennett break down the first day of 2024 free agency across the CFL, recapping all of the biggest moves across the league, discuss which remaining big-name free agents could be signing soon, and analyze each team's roster for the 2024 season.By Donnovan Bennett, Henoc Muamba
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Marshall Ferguson and Donnovan Bennett break down a frantic week of news leading up to CFL Free Agency, including a couple of key players returning to the Blue Bombers, a shuffling of the running back market across the league, and some major departures for the Argonauts.By Donnovan Bennett, Marshall Ferguson
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Ep. 48: Embracing the Erotic Self w/Tiffany Chambers Goldberg
1:40:36
1:40:36
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Today we're joined by Tiffany Chambers Goldberg, a sensuality coach who helps women tap into their sensuality to improve their range of motion, ease pain, and empower themselves. This is a big, juicy conversation exploring: - the disconnect many women feel from their femininity and the impact it has on their lives - the journey of embracing sensual…
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Free Agency Predictions + Kyle Walters Interview
1:15:28
1:15:28
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Donnovan Bennett and Marshall Ferguson make their 2024 Free Agency predictions for the biggest names in the CFL yet to sign with a team for the upcoming season. The guys also look ahead to the NFL's Super Bowl game and sit down with Winnipeg Blue Bombers general manager Kyle Walters.By Marshall Ferguson, Donnovan Bennett
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Expansion Franchises with Commissioner Ambrosie + Shawn Burke
38:10
38:10
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0:00 - Intro 3:15 - NFL Playoffs 5:30 - QB Dru Brown traded 7:45 - Chris Streveler suitors? 9:15 - Commissioner Randy Ambrosie interview 24:30 - Shawn Burke pre-Free Agency moves 26:45 - Shawn Burke interviewBy Donnovan Bennett
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Henoc Muamba and Donnoan Bennett break down a series of signings and trades across the CFL, most notably with McLeod Bethel-Thompson returning to the league with the Edmonton Elks and Kurleigh Gittens Jr. heading along with him to Edmonton while Jake Ceresna joins the Argonauts. The guys break down how Bethel-Thompson's arrival impacts Tre Ford, th…
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Ep. 47: Love After Divorce (Part 1) w/Anna Strange: Can We Let Love Be Easy?
1:35:43
1:35:43
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My sister Anna joins us today, for her third visit to the podcast. Anna's marriage ended two years ago. Together we explore the complexities of love and relationship post-divorce: fear of loss, capacity to love again, self-love, jealousy, communication, sexuality, and finding grace through the many iterations of self and relationship. If you'd like…
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A Very Waggle Holiday + Corey Mace Interview
55:03
55:03
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55:03
In the 2023 holiday edition of The Waggle, Henoc Muamba and Donnovan Bennett give out a Christmas gift to each CFL team going into the new year and reminisce about their favourite moments from the 2023 season. The guys also preview their most anticipated games on the 2024 CFL schedule and catch up with newly-appointed head coach of the Saskatchewan…
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Ep. 46: Expansion in Divorce and Parenting
41:38
41:38
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41:38
Choosing divorce was one of the biggest things I have done for my life--and HARD. And there have been many unexpected gifts in navigating it, along with the dynamic of co-parenting afterward. Choosing divorce has allowed me to prioritize my happiness and joy while still being present for and growing with my kids. If you're considering or navigating…
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Running It Back + Ryan Phillips Interview
47:41
47:41
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47:41
Henoc Muamba and Donnovan Bennett break down a slew of signings across the CFL including the Montreal Alouettes bringing back multiple key veteran pieces from their Grey Cup championship team and the BC Lions running it back next season with their entire coaching staff from 2023. The guys also discuss every teams single most important issue to addr…
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Today, my lover Jason (aka Jazzy) returns to the pod. Together we reflect on Naked 40, the nude portrait project and gallery show that we co-created as a way to celebrate my 40th birthday. We talk about the inspiration behind the four-month-long project, what it was like to hold space for and create with dozens of friends, and how this experience c…
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Ep. 44: I Was the Sexiest Person in the Room
41:29
41:29
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41:29
We're back, y'alls! Back for more real talk, because that's what Sexy Sunday is all about. Today I'm here for a solo session, about a recent night out dancing by myself. I consciously chose to let myself be seen. To be big and take up space and to embrace the eyes watching me. This is about how I found dance in me, how I gave myself permission to m…
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The CFL Coaching Carousel + Shawn Lemon Interview
1:09:59
1:09:59
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Henoc Muamba and Donnovan Bennett discuss some of the major coaching changes in the CFL so far as the offseason begins, including Corey Mace being hired as the head coach in Saskatchewan, a new offensive coordinator in Ottawa, and a major shake-up in the Hamilton front office. The guys also sit down with 3-time Grey Cup champion Shawn Lemon to talk…
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Top 5 Lessons Learned in 2023: A Year of Growth and Discovery
14:06
14:06
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14:06
In this solo episode, I reflect on my top five lessons from 2023, a year I label as one of growth and discovery. Join me on a journey of introspection, learning, and potential transformation as I share my insights and experiences from the past year. In this episode I share Embracing New Beginnings: My big move to Los Angeles and transition to a new…
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Self Love, Diversity, Personal Empowerment
22:08
22:08
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Episode 13 In this engaging episode, we delve into a captivating conversation with Kamelle Mills, Senior SoulCycle Instructor. We explore his remarkable journey, highlighting the transformative effects of his unwavering passion, steadfast perseverance, and commitment to self-empowerment. The episode delves into Kamelle's multifaceted career and lif…
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Henoc Muamba and Donnovan Bennett sit down with some of the league's best at the CFL Awards to get their thoughts and reaction in these Waggle-exclusive interviews!0:00 Qwan'tez Stiggers - Most Outstanding Rookie8:55 Mathieu Betts - Most Outstanding Defensive Player14:53 Javon Leake - Most Outstanding Special Teams Player22:43 Dejon Allen - Most Ou…
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Henoc Muamba and Donnovan Bennett break down a historic 110th Grey Cup game that will not be forgotten anytime soon, as the underdog Montreal Alouettes pulled off one of the most miraculous upsets in the history of the CFL.By Donnovan Bennett, Henoc Muamba
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Henoc Muamba and Donnovan Bennett sit down with key players on both sides of the ball from the Alouettes and the Blue Bombers before the two teams face off in the 110th Grey Cup.INTERVIEWS WITH TIME STAMPS0:00 Demerio Houston and Brandon Alexander18:16 Darnell Sankey and Shawn Lemon40:34 Jackson Jeffcoat and Sergio Castillo55:41 James Letcher Jr. a…
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Henoc Muamba and Donnovan Bennett break down all the action from the Division Finals this past weekend and look ahead to the 110th Grey Cup between the Winnipeg Blue Bombers and Montreal Alouettes at Tim Hortons Field in Hamilton.By Donnovan Bennett, Henoc Muamba
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One Win Away + Marshall Ferguson Interview
1:18:33
1:18:33
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Henoc Muamba and Luca Celebre look ahead to the Division Final match ups as the Grey Cup Playoffs roll on in the Canadian Football League. The guys also look back on a pair of thrilling Division Semi-Final games, debate where Bo Levi Mitchell will be playing football in 2024, and deep dive all four starting quarterbacks who will be playing this Sat…
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Invisible Fences. The Implicit Ways We Talk About Class
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32:39
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32:39
Episode 12 Invisible Fences. The Implicit Ways We Talk About Class with dr. becky martinez In this introspective episode, the conversation with dr. becky martinez delves into the intricate dance around the topic of class within society. We unpack the paradox of class being a taboo subject, yet one that subtly infiltrates our everyday conversations …
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Playoff Preview + Marshall Ferguson Interview
1:11:30
1:11:30
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Henoc Muamba and Donnovan Bennett preview all of the action coming up in the Eastern and Western Semi-Finals next weekend, break down the quarterbacks from each game alongside Marshall Ferguson, and make their early picks for MVP and MVC of the 110th Grey Cup.By Henoc Muamba, Donnovan Bennett
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Harnessing the Power of Manifestation and Taking Proactive Steps Towards Your Goals
15:21
15:21
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Episode 11: Harnessing the Power of Manifestation and Taking Proactive Steps Towards Your Goals In this episode, I have an inspiring conversation with Niki, where we delve into the fascinating techniques she employs to manifest her dreams. Niki has a unique approach, blending the realms of the right brain and left brain, creating a holistic vision …
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Shake Up in Saskatchewan + Dave Naylor Interview
1:04:58
1:04:58
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Henoc Muamba and Donnovan Bennett react to the Saskatchewan Roughriders decision to not renew Craig Dickenson's contract as head coach of the team while extending the contract of general manager Jeremy O'Day, and get expert analysis from TSN Football Insider Dave Naylor about why the team went in the direction that they did. The guys also look ahea…
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Living Your Purpose: A Conversation with Dr. Regina Stanback-Stroud
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48:50
Episode 10 In this episode, we're honored to have Dr. Regina Stanback-Stroud, an accomplished leader who has held numerous titles including Dean, Chancellor, and President, in various educational institutions. She discusses the nuances of her leadership journey, which is a combination of intentional efforts and unforeseen opportunities. Dr. Stanbac…
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Henoc Muamba and Donnovan Bennett recap a week of CFL football that proved crucial in solidifying the playoff picture around the league. Plus, with the announcement of flag football's inclusion in the 2028 Summer Olympics, the guys assemble their dream team of CFL players for the Canadian Men's side. Finally, we look ahead to all of the week 20 act…
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Game of the Year + James Butler Interview
1:17:24
1:17:24
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Henoc Muamba and Donnovan Bennett recap what was the game of the year in Week 18 when Winnipeg pulled off a come-from-behind overtime victory against BC to take control of first place in the West Division. The guys also sit down with Hamilton Tiger-Cats running back James Butler as he prepares for a revenge game against his old team. Henoc and Donn…
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All In On All Star + Austin Mack Interview
56:48
56:48
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Henoc Muamba and Donnovan Bennett get you set for CFL All-Star voting to open this week by making their all star picks at defensive line, running back, and defensive back as well as interviewing Montreal star receiver Austin Mack! The guys also play a game of guess the artist with songs from Green Day and Carrie Underwood leading up to the Grey Cup…
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Truth and Reconciliation + The Halluci Nation
1:02:06
1:02:06
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Henoc Muamba and Donnovan Bennett look forward to Week 17 in the CFL and specifically discuss the various initiatives around the league taking place in honour of the National Day for Truth and Reconciliation. The guys also break down some CFL strategies being implemented in the NFL, make their picks for CFL All Star, and sit down with The Halluci N…
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Reconciliation Through Sport | Diversity is Strength Conversations
1:04:08
1:04:08
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In our fifth 'Diversity is Strength Conversations' episode this year, we talk about the Truth & Reconciliation Commissions 'Calls to Action', and dive into how sports can play a role in that. To help us with this, we are joined by Kevin T. Hart, Amy Shipley and Brian Chrupalo.By Kevin T. Hart, Amy Shipley, Brian Chrupalo, Donnovan Bennett
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CFL Classics and Power Rankings + Tim White Interview
1:11:16
1:11:16
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Henoc Muamba and Donnovan Bennett recap a week of classic CFL games from Week 15 and debate The Waggle's CFL power rankings as we near the end of the regular season. The guys also sit down with Hamilton Tiger-Cats receiver Tim White and discuss their early candidates for the MOP and MOC awards.By Donnovan Bennett, Henoc Muamba
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