Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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In this podcast, we discuss mystical works of literature, primarily Taoist text, and how they relate to alcohol recovery. Taoist Philosophy can be an excellent tool for embracing the idea of a “Higher Power.” Nature offers all of the examples necessary for a concept of a source of all life, much different but yet very similar in many ways to more traditional religious thinking. Here is a link to an online version of the Tao Te Ching; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/se ...
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It's about life: addiction, recovery, and second chances. Each week comedians Greg Baldwin and Jimmy Shin talk to celebrities and normal folk about their second chance in life. Heroic, inspiring, often comedic true-life stories from the people who are living them.
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter
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Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode. Website - https://alcoholexplained.com/ Please visit the website for access to the first five chapters of Alcohol Explained. Download…
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Create something without holding on to it. Do the work without expecting credit for it. Lead people without giving them orders. That’s the secret of the power of Tao. — Ron Hogan, Tao Te Ching, Verse 51 30 Tools to Stay Sober All Year Round! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao …
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61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh
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Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. “I had a lot of anxiety, guilt and shame. My daughter knew when I was drinking…and since I’ve stopped drinking…our relationship is 100x better and I talk to her almost every day and I couldn’t be happier.” Learn…
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The Things You Miss Out On When You Drink - Adam Myers
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47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive his transformation. Adam shares his excitment for life with Sarah Connelly, from playing golf to learning Spanish and investing in real estate in Costa Rica. Adam's life is now richer than he could e…
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Tao Te Ching Verse 50 – Am I giving up to the moment?
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The Master gives himself up to whatever the moment brings. — Stephen Mitchell, Tao Te Ching, Verse 50 30 Tools to Stay Sober All Year Round! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/sectio…
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Is Moderation a Myth? Steve Wilt (Part III of III)
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Should you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak at AFL Live in Sedona, Arizona in 2024. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more …
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How I Finally Stopped Drinking - Steve Wilt (Part II of III)
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Former AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in 2024. Listen to Steve's story of stopping drinking after four decades of drinking. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alco…
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Do This Future Self Meditation - Steve Wilt (Part I of III)
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Former AFL client Steve Wilt speaks at Alcohol Free Lifestyle Live in Sedona, Arizona. Wilt invites you to do a future self meditation to ponder the difference between a life where you continue drinking alcohol and when you stop. Listen in to this powerful episode. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & Hig…
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AF Drinks Brand Gruvi Takes on the Goliaths of Liquor Industry & Cultural Norms - Anika Sawni
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Gruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging in popularity right now, what it's like competing with established brands like Coors, Heineken and Budweiser, how Gruvi is helping change cultural perceptions about non-alcoholic drinks and where she …
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Tao Te Ching Verse 49 – What is our true nature?
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Those who are good he (the Sage) treats with goodness. Those who are bad he also treats with goodness because the nature of his being is good. — Jonathan Star, Tao Te Ching, The Definitive Edition, Verse 49 30 Tools to Stay Sober All Year Round! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the …
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How To Identify & Unlearn Your Limitations - Britt Lefkoe
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Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving entreprenerus, executives and athletes. How do we conquer our limiting beliefs? How do you confidently say no to free alcohol? How do you have a healing conversation with your spouse? Learn this and mor…
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How To Optimize Human Performance & Longevity - Andrew Herr
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Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and othe…
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Tao Te Ching Verse 48 – Unattached or Non-interfering Action!
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With unattached action, there is nothing one cannot do — Derek lin, Tao Te Ching, Verse 48 30 Tools to Stay Sober All Year Round! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:1 Join ou…
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The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell
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British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current yacht rigger finally said goodbye to alcohol, is navigating his new alcohol-free lifestyle, the apology letter he sent to his ex-wife, his current relationship with his adult kids and his future …
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On this week's podcast, we have the privilege of hearing from Oscar V, a regular podcast attendee. Take advantage of this opportunity to get to know Oscar and be inspired by his experience, strength, and hope. 30 Tools to Stay Sober All Year Round! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of t…
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I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich
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Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost two years. Is moderation a myth? Or can you do stop / start / stop start? Listen in to Craig's story. The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.…
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How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three
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Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction, became sober, and found the courage to transform his life. From confronting habits to rebuilding relationships, Ben's story is a testament to the power of accountability and the rewards of living…
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Tao Te Ching Verse 47 – The further one goes, the less one knows.
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The sage knows without going Names without seeing Achieves without striving — Derek Lin, Tao Te Ching, Verse 47 30 Tools to Stay Sober All Year Round! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2…
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How Not Drinking Feels Easier - Teri Patterson
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Tao Te Ching Verse 46 – Can I see through fear?
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Whoever can see through all fear will always be safe. — Stephen Mitchell, Tao Te Ching, Verse 46 30 Tools to Stay Sober All Year Round! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:1 J…
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“I’ll Never Drink Again”: Married Father Breaks Four Decades Of Drinking - Steve Wilt
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Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively packaged poison. Listen to how Steve got to feeling 20 years younger, sleeps better, has clearer skin, has l…
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Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway
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From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of being (not having and doing). Download my FREE guide: …
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500 Days Of Alcohol Free Lessons - David Holdmeier
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By James Swanwick
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Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus
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Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, and immune problems. Listen to the comeback and how you c…
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Tao Te Ching Verse 44 – Can I rejoice in the way things are instead of constantly wanting them to be different?
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Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.— Stephen Mitchell, Tao Te Ching, Verse 44 30 Tools to Stay Sober All Year Round! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in …
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How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher
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Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)
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By James Swanwick, Tai Lopez
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Tao Te Ching Verse 43 – How Can I Develop Flexibility?
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That which offers no resistance overcomes the hardest substances. That which offers no resistance can enter where there is no space.— J. H. McDonald, Tao Te Ching, Verse 43 30 Tools to Stay Sober! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https:…
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How To Read a Book a Day - Tai Lopez (Part II of III)
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How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read multiple books a day? Is it ok if we don't complete a book? Listen in to hear James's first mentor Tai Lopez discuss. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Ac…
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How To Invest In Your Mind - Tai Lopez (Part I of III)
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By James Swanwick, Tai Lopez
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Tao Te Ching Verse 42 – Making Use of Loss and Gain!
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Ordinary men hate solitude. But the Master makes use of it, embracing his aloneness, realizing he is one with the whole universe. — Stephen Mitchell, Tao Te Ching, Verse 42 30 Tools to Stay Sober Before, During, and After the Holidays! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Chi…
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Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of III
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By James Swanwick
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Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III
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One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's detrimental health effects. Listen to him describe the abuse, criticism, and death threat he received as a result of his 2023 study looking at 107 previously published studies on alcohol, inv…
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Tao Te Ching Verse 41 – Are We Believing the Illusion?
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The path into the light seems dark the path forward seems to go back the direct path seems long true power seems weak — Stephen Mitchell, Tao Te Ching, Verse 41 AA Paradoxes: https://buddyc.org/wp-content/uploads/2024/03/AA_Paradoxes.pdf 30 Tools to Stay Sober! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online…
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Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
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In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good or bad for us? The research reveals eye-raising results. ★ - Learn more about Project 90: www.alcoho…
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The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast
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Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just …
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Tao Te Ching Verse 40 – Yielding our way into returning!
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Return is the movement of the Tao. Yielding is the way of the Tao. All things are born of being. Being is born of non-being. — Stephen Mitchell, Tao Te Ching, Verse 40 30 Tools to Stay Sober Before, During, and After the Holidays! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching th…
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From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo
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From Life-Ending Boating Accident to Prison To Redemption - Keir Weimer
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By James Swanwick
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Tao Te Ching Verse 39 – Can I allow myself to be shaped?
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The master views the parts with compassion, because he understands the whole. His constant practice is humility. He doesn’t glitter like a jewel but lets himself be shaped by the Tao, as rugged and common as stone.— Stephen Mitchell, Tao Te Ching, Verse 39 30 Tools to Stay Sober Before, During, and After the Holidays! We are looking forward to seei…
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Top Tips To Make Alcohol Cravings Your Friend - Victoria English
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By Victoria English
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Tao Alcohol Recovery Podcast – Laurie M’s Story?
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Today we are sharing Laurie M’s story. She is a regular on the Tao podcast. I hope you enjoy! 30 Tools to Stay Sober Before, During, and After the Holidays! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,…
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Entrepreneurs, The True Cost Of Drinking - James Swanwick
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An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants to stop drinking? Aghh... you're probably leaving a promotion or raise on the table. Ready to quit alcohol and perform at a high level? How much revenue or income are you squandering? Listen in to find…
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From AA to AFL - How Shooting Survivor is Finally Free, Escaping Victim Mentality & Living an Alcohol Free Life - Karen Grundhofer
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Tao Te Ching Verse 38 – The Flower or the Fruit?
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The Master concerns himself with the depths and not the surface, with the fruit and not the flower. He has no will of his own. He dwells in reality, and lets all illusions go.— Stephen Mitchell, Tao Te Ching, Verse 38 30 Tools to Stay Sober Before, During, and After the Holidays! We are looking forward to seeing you at an upcoming meeting! Here is …
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It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly
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By Sarah Connelly
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Tao Te Ching Verse 37 – Nothing to Desire!
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Nothing to Fear Nothing to Fix Nothing to Expect Nothing to Prove — Laurie M. 30 Tools to Stay Sober Before, During, and After the Holidays! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/sectio…
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The Secret To Quitting Alcohol - James Swanwick
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James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach…
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How To Release The Need To Control Everything
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It is trendy to talk about letting go and releasing control, but for high performers, that is no small feat. If we don't control it, either it won't get done, or it will be done incorrectly. Coach Victoria understands! Listen in as she shares a simple tool to help you control the controllable and find some peace.…
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If you want to shrink something, you must first allow it to expand. If you want to get rid of something, you must first allow it to flourish. If you want to take something, you must first allow it to be given. This is called the subtle perception of the way things are. The soft overcomes the hard. The slow overcomes the fast. Let your workings rema…
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