Best Stressreduction Podcasts (2024)

1
Achieving Balance and Success in Life 14:35

20h ago14:35

14:35

In this episode, Brett discusses the impact of mood on life experiences and shares personal insights on success and balance. Brett emphasizes the importance of becoming a better communicator for improving relationships and introduces the concept he learned from Russell Brunson that success equals achievement plus fulfillment. He also talks about th…

1
A Caregiver's Guide to Building Rituals from Routine 9:32

2d ago9:32

9:32

In this episode we explore transforming everyday habits into meaningful rituals to enhance self-care. Often, caregiving can overshadow personal wellness, leaving us overwhelmed. But by redefining simple actions—like enjoying a morning beverage mindfully—we invite moments of peace and joy into our routines without needing extra time. Remember, it's …

1
Creating Meaningful Stories And Moments 19:38

3d ago19:38

19:38

In this episode, Brett talks about creating a more adventurous and meaningful life. He shares lessons learned from Viktor Frankl's 'Man's Search for Meaning,' emphasizing the importance of having projects to work on. He recounts his journey of starting his camping service business, S'more Outdoor, and the pivotal moments and influences, including t…

1
Finding Beautiful Moments When You're Struggling 13:01

4h ago13:01

13:01

In this episode Brett discusses the importance of actively engaging with nature to improve mental, emotional, and physical well-being. Brett shares a personal story of a family outing to Mount Sequoyah, highlighting a profound moment that brought tears to his eyes. He introduces his ebook 'The Nature Misconception,' which challenges passive enjoyme…

1
Caregivers' Guide to Daily Rituals for Stress Relief and Personal Growth 11:56

1d ago11:56

11:56

In this episode, we're going to explore the transformative power of rituals. Through my personal journey as a caregiver, I discovered that the rituals integrated into my daily life serve as the backbone of my self-care routine. They allow me to maintain my sanity in the chaos of life's unexpected challenges. From the simple act of brushing teeth wi…

1
Improving Your Relationship and Mood 11:43

2d ago11:43

11:43

In this episode, Brett dives into the importance of relationships in enhancing our overall mood and quality of life. Brett explores insights from relationship experts Paul and Stacey Martino, as well as Brendan Burchard, on how to cultivate passion and improve communication within marriages. Key strategies discussed include creating intentional dif…

1
Success And Failure On Your Mood 12:19

4d ago12:19

12:19

In this episode, Brett shares what he discovered while working on getting his message to more people. Brett discusses the idea of success versus achievement and the importance of not feeling defeated by failure. He inspires listeners to keep striving for success despite setbacks and reveals his vision for a series of e-books that encapsulate his li…

1
What To Do When Rude People Affect Your Mood 9:17

16d ago9:17

9:17

Have you ever come across someone who was rude to you? Often times we get frustrated with people who are rude. It makes us mad and irritated. What we don’t realize is that most people have so much going on in their own lives that they don’t think about their actions and how it impacts others. Maybe they are just going through some stuff and their m…

1
When OK is enough 8:57

8d ago8:57

8:57

In this episode, we're diving into the power of recognizing the 'okay' in our everyday lives. It’s easy to dwell on the negatives, those standout moments like not being chosen for a program, a spill, or a near miss on the highway. But what about all the times things did go according to plan? Learn how about the importance of acknowledging and even …

1
Having Small Daily Wins To Boost Your Mood 11:34

10d ago11:34

11:34

In this episode, Brett discusses the importance of focusing on one's predominant mood and mindset to lead a more adventurous and meaningful life. Brett dives into how changing your mood to a more positive state can alter your perception of life, leading to personal growth and improved relationships. He shares a couple of valuable resources: Paul an…

1
Embracing Freedom and Nature on Memorial Day 16:28

21d ago16:28

16:28

In this special Memorial Day episode I reflect on the significance of the day and the next three holidays and what they have now become a symbol of for me. I share what I discovered about the message that I need to share and how it will help with the freedom in my own family and encourage you to start thinking about these holidays in a different wa…

1
How Much Time Do You Really Have? 14:11

21d ago14:11

14:11

In this episode I challenge you to evaluate if you are living your days with meaning and purpose. An email I received sparked the idea about the limited time we have, emphasizing the importance of making every day count. You have the potential for positive change and I encourage you to be mindful of how you spend your time, particularly regarding u…

1
The Caregiver's Guide to Hierarchy of Information Sharing in Tough Times 13:52

16d ago13:52

13:52

In this episode the host, Charlotte Bayala, delves into the delicate balance of friendships through the lens of caregiving. She opens up about the emotional complexities of sharing her husband’s cancer journey with friends and the inevitable hierarchy of communication that forms when managing such personal news. She reflects on the challenges of no…

1
Slowing Down To Improve Your Mood 12:40

23d ago12:40

12:40

In this episode I talk about the importance of managing time effectively to lead a more meaningful and adventurous life. Brett talk absit the need to disconnect from social media and television to reduce stress and improve mental well-being. I share a story about spending quality time with my son in nature, and encourage you to incorporate outdoor …

1
How A Dead Person Is Changing My Mood 15:04

25d ago15:04

15:04

In this episode I share my experience after doing back into Napoleon Hill's works, particularly 'Think and Grow Rich'. I share insights on the importance of having a clear plan for your life across the domains of health, wealth, and relationships. I recount my journey of rediscovering the concept of a vision board and how revisiting Napoleon Hill's…

1
How Too Much Information Is Affecting Our Mood 16:28

28d ago16:28

16:28

In this episode I talk about the impact of excessive information and awareness, especially online, on our mood. I dive into how the abundance of articles and information available can affect one's perception and management of our mental well being. The episode calls for a more cautious approach to consuming information online, encouraging you to sp…

1
Navigating Life's Challenges with a Positive Outlook 19:50

30d ago19:50

19:50

In this episode, I share my journey and challenges in striving for a more positive and meaningful life. I talk about the idea of overcoming obstacles, improving mental attitude, and creating a better lifestyle for oneself and one's family. I talk about the importance of having a definite purpose, inspired by Napoleon Hill’s Think and Grow Rich and …

1
Signs Your Family Might Be Experiencing Too Much Stress 13:54

1M ago13:54

13:54

In this episode Brett shares personal stories and insights on recognizing and alleviating stress within the family. Brett discusses the importance of understanding the impact of mood and attitude on life, and offers practical advice on identifying signs of stress among family members, such as increased arguments, spending time apart, online escapis…

1
Where Do You Want To End Up? 14:29

1M ago14:29

14:29

In this episode I discuss the importance of having a chief aim in life to foster satisfaction and lead a more adventurous and meaningful life. Taking insights from the New Thought Movement and authors like Napoleon Hill and Donald Miller, I share the value of establishing a long-term life plan. I share my journey toward creating a financially susta…

1
The Power of Personal Choices in Caregiving Relationships 9:45

1M ago9:45

9:45

This episode explores the critical idea that caregiving relationships are deeply personal and not subject to a one-size-fits-all approach. Charlotte emphasizes the importance of ignoring external judgment, focusing instead on what works best individually for caregivers and those they care for. Join us as we discuss maintaining personal connections,…

1
Cancer Buddy: Where Tech Meets Compassion and Support 39:20

30d ago39:20

39:20

Listen to this powerful episode with Christine Anastos as we dive deep into the importance of peer support for caregivers and cancer patients. We're excited to share the Cancer Buddy app with you—a game-changing platform that connects individuals to share experiences and access resources. The Bone Marrow and Cancer Foundation's support is just a cl…

1
3 Ideas For Improving Your Life 16:24

1M ago16:24

16:24

In this episode, I discuss the importance of improving your mood and overall life through various strategies and philosophies. This episode highlights the impact of positive self-talk versus negative self-talk, managing stress by embracing nature and planning for stressors, and the significance of setting goals and establishing habits or 'rhythms' …

1
The Difference Between Happiness and Life Satisfaction. 17:58

1M ago17:58

17:58

In this episode, Brett discusses the journey to finding happiness and achieving life satisfaction. He shares personal stories about the challenges of balancing life as a soap maker, work and a family man, and how he copes with stress and mood shifts. He explores the distinction between immediate emotions of happiness and the overarching feeling of …

1
If Only I Would've... 11:56

1M ago11:56

11:56

In this episode, Brett shares the joy of gardening with his son, reflecting on the positive impact of teaching and engaging in outdoor activities on one's mood. He recounts their experience of planting potatoes and how such simple acts can foster happiness and meaning. Brett also delves into personal reflections sparked by reading 'The YouTube Form…

1
Caregiver Confessions During Cancer Scare Season 9:22

2M ago9:22

9:22

Host Charlotte Bayala courageously opens up about the anxiety and tension that comes with cancer scan time in her household. As her husband faces uncertain shifts in his cancer diagnosis, they're navigating the unfamiliar territory of traveling to a different state for medical tests, adding a layer of stress to their lives. Charlotte reflects on ho…

1
One Thing Everyone Has Thought About 14:47

2M ago14:47

14:47

In this episode, Brett discusses the importance of changing one's mood to live a more adventurous and meaningful life. He shares personal anecdotes, including his realization that adventure can be found close to home, as well as insights from listening to Earl Nightingale's 'Lead the Field' and reflecting on the desire to run away from problems. Br…

1
Lessons From The 3 Monkeys 10:56

2M ago10:56

10:56

In this episode, Brett discusses the impact of the proverbial principle 'See No Evil, Hear No Evil, Speak No Evil' on personal mood and overall well-being. Inspired by a playground visit with his family, Brett explores how modern life, especially digital consumption and self-talk, affects our mood negatively. He shares personal anecdotes, including…

1
Change Is Inevitable 11:46

2M ago11:46

11:46

In this episode, Brett discusses the importance of embracing change to live a more adventurous and meaningful life. Drawing on personal anecdotes and the insights of Dr. Richard Swenson's book 'Overload', Brett talks about how change can often be a source of stress but is essential for personal growth. The episode delves into the difficulty of chan…

1
Why Time Flies and Crawls for Caregivers 6:02

2M ago6:02

6:02

In today's episode of 'Love Your Caregiving Life', we dive deep into the essence of time. Explore the scientific aspect of how global changes might steal a second from our clocks, but more importantly, reflect on how time resonates with us as caregivers. Notice how a single second can bring about life-altering news, and yet, also be inconsequential…

1
Food And Your Mood 11:10

2M ago11:10

11:10

In this episode, Brett explores the often overlooked relationship between food consumption and mood regulation. Sharing personal experiences of becoming 'hangry' and adjusting his diet as a mailman to maintain energy, Brett delves into topics such as emotional eating, the impact of diet on mental and emotional health, and the benefits of whole food…

1
How To Start Your Day With The Morning Mood Maker 17:12

2M ago17:12

17:12

In this episode, Brett explores the concept of happiness as a means to an end, emphasizing the importance of mood in achieving a fulfilling life. Drawing from the wisdom of historical figures and personal experiences, Brett discusses strategies for improving one's mood, including the power of smiling, words of affirmation, the 'Morning Mood Maker' …

1
Overcoming Self Criticism 13:59

2M ago13:59

13:59

In this episode, Brett discusses the importance of maintaining a positive mood despite external challenges. He shares personal struggles, such as being understaffed at work and how it affected his mood. Brett shares an email he received about the difference between negative and positive self-criticism, emphasizing the value of honest self-reflectio…

1
You Can't Fix Them 11:18

2M ago11:18

11:18

If you're a caregiver, you know the emotional weight that comes with the love and responsibility of caring for a loved one. Our latest episode tackles a tough truth: despite our deepest desires, we can't make our loved ones want to care for themselves. This episode is a heartfelt exploration into the delicate balance between encouraging wellness an…

1
Applying The Concept Of '5 Minutes Of Sunshine' Into Your Life 11:22

2M ago11:22

11:22

In this episode, Brett discusses his journey and considerations around writing a book focused on mood improvement. He introduces the concept of 'five minutes of sunshine' as a way to leverage nature's benefits to improve our mood, reduce stress, and enhance overall well-being. Drawing on personal reflection and his philosophy around outdoor activit…

1
The Misconception Of The Benefits Of Nature 15:13

2M ago15:13

15:13

In this episode, Brett addresses common misconceptions about the benefits of nature, drawing on his experiences and research, including the concept of forest bathing (Shinrin Yoku) developed in Japan in the 1980s. Despite the widespread belief that simply being outside is enough, Brett argues that the quality of outdoor experiences, such as connect…

1
Is Your Family Grounded? 12:42

2M ago12:42

12:42

In this episode, Brett revisits the concept of earthing or grounding, which involves connecting with the Earth's surface to stabilize the body's bioelectricity for better health outcomes. Brett cites personal experiences and mentions resources like Mariel Hemingway's M.H. Earthing magazine and Dr. Laura Koniver's insights on the multifaceted benefi…

1
Do You Find Yourself Overreacting? 10:24

2M ago10:24

10:24

In this episode, Brett discusses the importance of adopting a balanced lifestyle to live more adventurous and meaningful life. The episode focuses on managing overreactions to life's unforeseen challenges through personal anecdotes and introduces the SOBER framework from Positive Psychology for responding mindfully rather than reactively to stresso…

1
The King of England walked into a church on Easter… and the burden of looking well. 14:36

2M ago14:36

14:36

Episode 250 focusses on the misconceptions surrounding visible signs of illness, advocating for the recognition of the challenges faced by caregivers and those living with chronic conditions, regardless of outward appearances. Find more caregiving support and the transcript for this episode at https://www.loveyourcaregivinglife.com…

1
Mental Health vs Mental Fitness 11:41

2M ago11:41

11:41

In this episode, Brett explores the difference between mental health and mental fitness, offering insights and strategies for improving both. Brett shares four pillars he lives by to maintain a positive mood and mindset: spending time outdoors, self-care, having a life plan, and continuous self-improvement. He emphasizes the importance of mental fi…

1
Why Do Other People Irritate You? 17:29

2M ago17:29

17:29

In this episode, I talk about my framework called the Balance principle that’s designed around 4 key pillars aimed at improving one’s mood so you can live a more adventurous and meaningful life. These pillars include getting outside daily, prioritizing self-care, having a life plan and embracing personal growth. Today’s show is about our irritation…

1
A Journey of Love, Grief, and Advocacy for Parkinson's Caregivers with Dr George Ackerman 20:27

2M ago20:27

20:27

In today's episode, we have a touching and inspiring interview with Dr. George Ackerman, who shares his heartfelt journey as a caregiver for his mother, who was affected by Parkinson's disease and late onset dementia. Dr. Ackerman takes us through the challenges, emotions, and invaluable experiences he encountered while caring for his beloved mothe…

1
Not Excited To Get Out Of Bed? 11:04

3M ago11:04

11:04

In this episode, I talk about why it’s hard to get out of bed in the morning for most people. I’ve heard so many people say that you should be excited to get out of bed. I don’t feel that way and now understand why. I share my own journey of a low point and discovering ways to improve my daily mood and happiness. There was a pivotal moment that led…

1
Embracing Adventure And Change 14:04

3M ago14:04

14:04

In this episode, I invite you on a journey to live a more adventurous and meaningful life through the power of nature, personal development, and positive psychology. I share my own experiences to inspire you to embrace the outdoors, regardless of the weather, to improve your mood and overall lifestyle. I talk about my own experience with my son and…

1
Understanding Scanxiety: How Caregivers Can Cope and Support Their Loved Ones 15:00

3M ago15:00

15:00

In this episode, we dive into the topic of "Scanxiety" and how it affects caregivers as they await the results of their loved one's medical tests. Host Charlotte Bayala shares her personal experiences and offers valuable insights on how to cope with the anxiety and stress during these trying times. From anticipating the shift in emotions to finding…

1
Living A Meaningful Life 14:58

3M ago14:58

14:58

In this episode, I share methods to transform your life through positive psychology, the beneficial impact of the outdoors, and maintaining a positive mood amidst negativity. It’s important to surround yourself with positivism, minimizing exposure to negative influences, and talks about the 'Morning Mood Maker’, a worksheet aimed at daily self-impr…

1
Your Call To Adventure 15:24

3M ago15:24

15:24

Your Call to Adventure: Pursuing a Meaningful Life In this episode, I introduce the importance of pursuing one's personal call to adventure, a concept inspired by Russell Brunson and depicted in many great stories where heroes overcome resistance to follow their unique paths. I talk about the issue of 'shiny object syndrome', where people constantl…

1
Dr. Allison Applebaum: Transforming Caregiver Struggles into Strengths 46:54

3M ago46:54

46:54

In this episode, we delve deep into the heart of caregiving with the distinguished Dr. Alison Applebaum, a passionate advocate for caregivers and a beacon of knowledge in psychosocial oncology. Dr. Applebaum spearheads the Caregivers Clinic at Memorial Sloan Kettering and is an associate professor at Weill Cornell Medical College, where she concent…

1
3 Positive Parent Practices You Can Implement Immediately 13:06

3M ago13:06

13:06

In this episode I introduce three core concepts: increasing children's outdoor activities to benefit cognitive and behavioral development, incorporating playful interactions to boost mood and relationships, and practicing savoring to enhance presence and gratitude in moments spent with children.These 3 practices will help in fostering resilience, s…

1
Your Attitude Is Everything 15:00

3M ago15:00

15:00

In this episode, Brett revisits the critical topic of your predominant mental attitude, emphasizing its profound impact on one’s mood and overall life experience. Drawing inspiration from Earl Nightingale's 'Lead the Field', the host shares personal insights on how attitude dictates our response to stress, influences our mental health, and shapes o…

1
Navigating Caregiver Envy During Spring Break 10:35

3M ago10:35

10:35

In episode 246 of Love Your Caregiving Life, host Charlotte Bayala delves into the complex emotions often experienced by caregivers during the spring break season. The episode explores how seeing others enjoying vacations can evoke a mix of jealousy, anger, and longing for a break from caregiving responsibilities. Charlotte shares her personal expe…

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