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MASS Office Hours

MASS Research Review

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Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
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This podcast was created because your host, Toya realized that when we go through things in life that knock us off of our square we tend to withdraw ourselves; thinking that we’re going through a struggle that no one can understand. When in reality, there are so many people who share our experiences. Dealing with the ebs and flows of life stretch across lines of race, gender, age, and even time. But my goal is to reassure you that just how our struggles can be universal, so can our strength. ...
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iThrive

Tyson Webster, Stanford Webster, RJ Wright

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iThrive is your go to source for motivation to be your best self. We cover a wide range of topics including physical & mental health, nutrition, relationships, money management and more. Get inspired to thrive today!
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Welcome to Power Living with Kimberlee Langford. Kimberlee is a Marketing and Business Development expert, Nurse, Professional Success Coach, Reiki Master & QiGong Practitioner, wife, mother, and grandmother. She has built her life and work around helping and empowering others to live their best, healthiest, most authentically happy, and most powerful lives. In this podcast, she shares actionable principles and visits with experts on all aspects of wellness: physical, emotional, financial, c ...
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Since 1999, NJ LIMO is dedicated to providing clients the highest level of limousine services in New Jersey. We aim to provide top-class limousine service for all special occasions like weddings, prom, and more. For on-time and hassle-free airport transportation, we provide the best airport limo service for to and from EWR and JFK International airport. Our goal is to offer clients world-class limousine service for enjoying a safe and luxurious ride. We have the best limousine models, like S ...
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Welcome to The Real queensyd Podcast! Where you will find business tips, mindset hacks, motivation, encouragement, leadership tips, and sales and recruiting advice. Sydney is a proud LGBTQ+ member who leads her Multimillion dollar organization in the Network Marketing Profession. She is also an addict in recovery, a dog mom, and a loyal friend. She lives in Texas. She has a goal to be the first Openly Gay woman to speak on the GoPro Network Marketing Stage, also a goal to build 10 queer 6 fi ...
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Resources & ideas for those at mid-career or at the halftime of life to maximize skills, resources and talent to pursue their goals and dreams to make their second half even better than their first. Practical tools and principles for both business and life.
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Stretch To Relevance

Chidimma Grace Chinaka

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A great guide to help you get out of your way, grow, thrive and become the best version of yourself. Committed to helping you overcome your limitations and become all that you can be.
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LawHer

Sonya Palmer, Rankings.io

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LawHer, a new podcast from Rankings.io, is here to shine a light on some of the brightest and boldest women in the legal industry. From attorneys to judges, entrepreneurs to politicians, we will be discussing their unique career paths, as well as the tools they developed along the way.
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Outer space doesn’t have to be all uncharted territory and vast unknowns. This weekly show from Inverse, enlists the universe's greatest experts, explorers, and enthusiasts to answer the questions that are worth spacing out over. Hosted by video producer and resident star child, Steve Ward, each episode will launch headfirst into topics of astronomical proportions with an approachable style. When will we realistically get to Mars? How would we build a space colony better than Earth? What wil ...
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Welcome to Cracking the Echo Chamber, where Rabbi Brad Hirschfield and Elad Nehorai speak to guests who are trying to help us all break outside of our personal echo chambers. From politics to religion to psychology, our goal will be to get ourselves and you wonderful listeners to stretch our hearts and minds with each guest.
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Helping everyday athletes pursue their athletic potential in endurance running, strength training, physique change, and sport. THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠www.everydayathleteprogram.com/coaching
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Locked On Wild podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Minnesota Wild and the National Hockey League. Hosted by Seth Toupal, the Locked On Wild podcast provides your daily Wild fix with expert opinions, local analysis, interviews, and coverage of all aspects of the Wild franchise. The Locked On Wild podcast takes you beyond the ice for the inside scoops on the biggest stories fr ...
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Welcome to Practical Rebels: A Branding & Marketing Pod. Join the team at HatchMark Studio as we pull back the curtain and talk branding, marketing, entrepreneurship, and more with our friends, our partners, and our favorite industry experts. From actionable tips for businesses to implement with the resources they have at hand to industry insights for seasoned pros, we discuss the latest in this ever-evolving world. We’re here to share, help, and give a peek into the agency world. Through wo ...
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Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!
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Bethany sits down one-on-one with Mamas to hear their unique breastfeeding journeys. From breastfeeding NICU babies to overcoming challenges such as tongue-tied babies and low milk supply, each story is different and explores a variety of topics related to breastfeeding. Connect with Bethany at: Website: ⁠Breastfeedingreliefwithbethany.com ⁠Instagram: ⁠@BethanyLovern TikTok: @Breastfeedingrelief Etsy Printables: @Breastfeedingrelief Think your child may have a tongue-tie? Grab my ⁠freebie⁠ D ...
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Kristina Crooks, Ontologist and founder of Empowered Human, will host conscious conversations with insightful guests that bring their unique genius and perspectives. From best selling authors, professional speakers and celebrities, to entrepreneurs, parents and small business owners. You will hear conversations where you walk away inspired, empowered and ready to take ACTION in your life, knowing full well YOU have the capacity to create anything you want. The guests will stretch your thinki ...
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Welcome to 5 Things I Know Now: A DGH Podcast - the innovative and practical new series from the Dorset Growth Hub. Following on from the first two series of The Dorset Growth Hub podcast, we’re bringing an exciting spin to the format, where top business leaders share the five lessons that helped them find success. We'll be releasing a new episode every couple of weeks, and running live events alongside the episodes so be sure to keep up to date by registering your email at https://www.dorse ...
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Welcome to the Mind Muscle Podcast where there's nothing new, except all that has been forgotten. Join host Simon de Veer, a personal trainer with over a decade of experience working with real people from all walks of life as he breaks down the historical, philosophical and scientific connections that fuel some of the biggest fads in fitness today. Completely independent, Simon helps his clients reach their goals by finding out exactly where they want to take their fitness, and ensuring they ...
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Nikau Talks

Dr. Lauren Koedyk

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Nikau Talks is a live recorded podcast with the raddest women in health and wellness. Curated by Colorado-based chiropractor Dr. Lauren Koedyk, these unfiltered sessions will stretch beyond the topic of professional growth to tackle formative experiences of joy, failure and loss. Learn how these powerful female entrepreneurs got to where they are now—what knocked them down, how they handled it and the moments that forever changed the course of their lives. Along the way, we’ll examine the el ...
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Clicks 2 Bricks is the podcast about multi-location marketing. Our mission is to inform and entertain multi-location marketers through interviews with CMOs, senior executives, and subject matter experts. Clicks 2 Bricks exists at this intersection of brand and performance marketing. We believe that brand is the only way to truly connect with consumers and to build meaningful relationships that pay dividends over years and even decades. The business results are not directly measurable, but no ...
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Since 2011! THE ORIGINAL St. Louis Blues hockey podcast! LetsGoBlues.com owner, Curt Price... Hockey Encyclopedia, Bill Day... & former Blues media member, Jeff Ponder are the hosts of this LIVE STREAMED long-running weekly show with audience participation. Tune in to the live video stream on YouTube/Facebook/Twitter or listen later via the podcast. Don't forget to follow us on Twitter: @lgbradio
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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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My goal with this podcast is to create a place to share health and fitness information that can help people get out of pain and moving better. My main areas of focus are on tendon pain, persistent pain, and rehabilitation. Note: The information on this channel is not intended to be medical advice. If you are in pain or injured, please consult a medical professional for advice.
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A weekly comedy/entertainment/opinion show hosted by award-winning comedian Lamont Ferguson. The idea behind the show is that society often dismisses any older person's opinion as them automatically being "too old" or "out of touch." Their argument or opinion is never even considered for that reason. I will try my best to look at various topics from all angles and give credence to all legitimate concerns because I believe that Sometimes The Old Man is Right! The goal is to do so in a humorou ...
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How Business Really Works

How Business Really Works

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Entrepreneurs always look online for help and advice to grow their business. What they find is often a mishmash of content geared toward the absolute newbie, or on the other hand towards getting your business to hit seven figures. What about the in-between time? That no man's land between starting up - which you've accomplished - and hitting those stretch goals? Tracy and Pamela are two entrepreneurs who think about these very issues all the time! And we're here to guide you, the established ...
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Less Stress, More Success!

Terez Rijkenberg | Executive Coach

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The micro podcast for busy leaders who want to learn how to have less stress and more success in their lives. We will be discussing productivity, mindset and innovation strategies and tools that you can use to feel better in your life and also go after bigger goals. Do you want to achieve your stretch goals faster? Do you want to progress in your career? Do you want to earn more money? Or do you want to just feel more in control of your life again? If so then you are in the right place. You' ...
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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
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The Beyond Average Podcast is hosted by Clive Smit, a leadership and communication student of 25+ years, who is commited to helping people break through limiting mindsets and live the life they love. Get your 10 minute coaching every Monday, Wednesday and Friday as Clive helps to take the business of you, further, faster.
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The Follow Through Formula Podcast is daily inspiration for you to follow through on what matters most. Rick Lewis began this daily podcast commitment on a whim to challenge his own capacity for follow through. The results of the experiment have created a profound shift in Rick's own professional direction and he's now on a roll to keep his commitment to 1 podcast a day going. Each podcast is recorded and uploaded on the same day, forcing Rick to give consistent attention to the subject he i ...
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My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day. Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna p[ay for it the rest of your life. I believe YOU are stronger than you think, more resilient than you think, and more capable than you think and I want to prove it to you! At Citizen Athlete I help p ...
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Designed for conscious leaders building extraordinary teams, the Corporate Yogi podcast spreads practical leadership advice fused with ancient spiritual wisdom. Julie is a mentor, a muse and visionary. You'll learn from her wisdom and be inspired by her authenticity. This podcast is the curation of lessons learned from Julie’s high-performance coaching clients. As a highly sought-after leadership coach, Julie works with leaders at major corporations including RBC, Deloitte, BMO, PwC, Faceboo ...
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Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …
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Introduction: Welcome to another exciting episode of the Modern Body Podcast, hosted by Aly DiRoma! In this episode, titled "Everything You Need to Know About Your Fascia," we embark on a fascinating journey into the world of fascia. Aly breaks down this complex and often misunderstood tissue, explaining its role in movement, health, and overall ph…
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In a world filled with participation trophies and feel-good programs, life still presents its fair share of challenges. In this inspiring podcast episode, we sit down with Steve Gavatorta, a seasoned expert on overcoming adversity, to explore life-changing tips for thriving in tough times. Steve shares his personal journey through adversity, drawin…
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On today's episode of Locked on Wild, Isha Jahromi of the Sota Pod joins as we rank the top 10 free agent signings in Minnesota Wild franchise history. We start at number 10 with Alex Goligoski's initial season in Minnesota. YES it should have been a one and done, but his initial year in Minnesota was very solid. At number 9 we discuss Cam Talbot's…
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Step into the world of quadrobics and find out why this ancient form of movement is making a modern-day comeback as your new fitness best friend. As I take you through the paces of these dynamic crawling patterns, you'll learn about the staggering benefits they bring to joint mobility and body stabilization. But let's keep it real: these exercises …
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The Blues will be picking 16th in the 2024 NHL Draft Taylor Dixon, creator of Puckdoku.com, is interviewed by Jeff and Bill. They talk strategy, the creation of the game and the future. AND MORE! Mike Burgoyne, St. Louis' best realtor! - mike@strikewithmike.com, 1-314-753-4060 Wolf Power Washing - Call Joe at 314-420-5434. Joe has the best rates in…
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On today's episode of Locked on Wild, we look at three possible destinations for Filip Gustavsson if he is indeed traded this offseason. We start with the Los Angeles Kings, who seem to have a dire need in net with Cam Talbot, David Rittich and Pheonix Copley all impending free agents and no prospects ready to step into the starting role. We look a…
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In today’s episode, we delve into the world of digital transformation in the restaurant industry with industry expert, Casey Terrell. Casey is a highly respected marketing professional with vast experience in the restaurant industry, particularly in digital transformation, technology adoption, and multi-location marketing roles. In our conversation…
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On today's episode of Locked on Wild, we review the 2023-24 season for Matt Boldy. We discuss his slow start through the first 19 games of the year, and his torrid finish after finding his way to the top line after the All Star Break. We hand out grades for Boldy's performance in various categories: Offense: 4/5 Defense: 4/5 Special Teams: 4/5 And …
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In a highly competitive landscape where attention is currency, it's more important than ever to stand out in a sea of white noise. Brands like Liquid Death, Pit Viper, and even Wendy's have made names for themselves with wit, edge, and by being LOUD, but how do you make a mark when your culture and industry isn't built to push the envelope to such …
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Friendsss! Look at me uploading on time this week! In this episode of the Mental Health Awareness Month "Yourself Series" I am encouraging you to encourage yourself. Its all about self accountability and living like nobody got you, but you! Now, no shade to the amazing support systems we have out there. But just imagine how much confidence and fire…
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Have you ever encountered someone who delves into the intricacies of hand analysis? Perhaps you've come across the term "scientific hand analysis" but aren't quite sure what it entails. Like many, I initially associated hand analysis with the mysticism of palm reading often found in fairground booths. However, I discovered that scientific hand anal…
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On today's episode of Locked on Wild, Alex Micheletti joins to take a look at the IIHF World Championships. We look at a slow start for team USA, largely on the shoulders of inconsistent goaltending. We discuss solid starts for Matt Boldy, Joel Eriksson Ek, Filip Gustavsson and other Wild players, including Marcus Johansson, who has found his scori…
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Introduction: In this transformative episode of the Modern Body Podcast, titled "Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment," host Aly DiRoma introduces us to Michelle, a devoted member of the Modern Body community. This segment dives deep into the personal journey of transitioning from exer…
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Hey Crowdfunding enthusiasts! Are you ready to dive deep into the heart of crowdfunding with us? In episode 179 of Crowdfunding Nerds, Andrew and Sean peel back the layers of what it really means to engage with your backers. Is it just about the money for goods exchange, or is there more to this digital handshake? Ever heard of "The Door In Princip…
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In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Mike Zourdos kick off the show by discussing a recent controversial Instagram post about a retracted cold bath/cold shower study, emphasizing the importance of understanding the hierarchy of evidence and the challenges of effectively communicating retractions to the public. The hos…
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As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…
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In the latest episode of the MLHS Podcast, Nick Ashbourne and Anthony Petrielli reflect on the series loss to Boston and Sheldon Keefe's coaching tenure, preview the search for a new head coach, and dissect Friday's press conference by Brad Treliving, Brendan Shanahan, and Keith Pelley.By Maple Leafs Hotstove
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Hey Crowdfunding enthusiasts! Ready to unlock the secrets of a successful campaign? Tune into Episode 178 of Crowdfunding Nerds, where your host Andrew Lowen flies solo this time, continuing his insightful chat with the ever-knowledgeable Jack Dunbar. Ever wondered what magic lies behind a thriving crowdfunding campaign? Or how to turn past campaig…
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On today's episode of Locked on Wild, Isha Jahromi of the Sota Pod joins as we rank every first round pick in Minnesota Wild history 1-24! We start at the beginning with a big shocker with Brent Burns taking the first overall spot in the rankings. We look at where Marian Gaborik, Joel Eriksson Ek, Nick Leddy and more rank to round out the top five.…
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The Blues have hired their coach How are the prospects doing? We check in on Snuggerud, Gaudet, Peterson, all the Swedes and more with guest Vanessa Graf AND MORE! Mike Burgoyne, St. Louis' best realtor! - mike@strikewithmike.com, 1-314-753-4060 Wolf Power Washing - Call Joe at 314-420-5434. Joe has the best rates in town! Check our our T-Shirt Sho…
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I knooooow friend. It's not "Teas Tuesday" but one thing for sure was yall was gone get an episode this week because we're honoring our committments all 2024! Any who, welcome to the 1st episode of the "Yourself Series" for Mental Health Awareness month. In this epoisde I get emotional AF talking about how important it is to take the time to really…
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Discover the secret Scandinavian approach to nurturing young athletes that's outperforming the rest of the world, and why WNBA prospect Caitlin Clark's diverse sports background might be her golden ticket. This episode of Mind Muscle with Simon Devere isn't just about the physical - we're here to flex our philosophical biceps too. We're unpacking e…
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On today's episode of Locked on Wild, we start by recapping the NHL Draft Lottery, with San Jose keeping Macklin Celebrini away from Chicago by securing the 1st overall pick. We look at how the rest of the lottery played out and at how the Wild have done with first round picks throughout their franchise history. We dive into Carter Yakemchuk's Draf…
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Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debunking myths and shining light on its real role in pain relief, flexibility, and injury prevention. We dissect the body's response to being stretched and how an increase in tolerance might be misconstrue…
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In today’s crowded and competitive marketing landscape, many brands strive to break through the noise by creating memorable social media moments that bring their brand personality to life. In this episode of Clicks 2 Bricks, we take a look at Cricket Wireless' recent viral campaign with WWE, featuring the Cricket Chair Phone. What is a Chair Phone,…
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On today's episode of Locked on Wild, we begin our 2023-24 Player Report Cards at the top with Kirill Kaprizov. We discuss his slow start, and absolutely torrid finish that put him among the 10 best players in the NHL over the final 62 games of the season. We look at where this season stacked up compared to Kaprizov's previous seasons, and why this…
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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In this podcast about celebrating moms, I re-read a letter I wrote to my dear mother in 2019, some years ago before she graduated to her heavenly home some months later. As I read it again, it re-affirms the value of writing down our thoughts and sentiments to those we truly care about, whether a mother, father or even a dear friend or acquaintance…
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On today's episode of Locked on Wild, Alex Micheletti joins as we start by recapping an eventful weekend in the NHL with two Game 7s and what the Wild can pull from both games. We discuss the youth playing meaningful roles in Dallas with Logan Stankoven and Wyatt Johnston being heroes for Dallas throughout round one. We move to the possibility that…
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Hey, Crowdfunding enthusiasts! In episode 177 of Crowdfunding Nerds, your host Andrew, joins forces with the savvy Jack Dunbar from New Kingdom Gaming. Wondering how to smash your second crowdfunding campaign? Jack spills the beans on the lessons he learned from his first Kickstarter triumph with New Kingdom Gardeners. But that's just the start! We…
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Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides in…
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In this episode of MASS Office Hours Live, Dr. Eric Trexler welcomes special guest Dr. Lauren Colenso-Semple, who recently defended her PhD dissertation on the influence of ovarian hormones on skeletal muscle adaptations to exercise. Trexler first discusses the importance of properly interpreting scientific evidence and understanding the hierarchy …
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On today's episode of Locked on Wild, we discuss the doomsday scenario if Kirill Kaprizov elects to not re-sign with the Wild currently several players away from legitimate contention. We look at previous mega trades, such as Matthew Tkachuk, Jack Eichel and more to see which trade return would benefit the Wild the most. We discuss the timeline for…
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Introduction: This week on the Modern Body Podcast, Aly DiRoma tackles the fascinating and trendy topic of the "Pilates body." Is it a real phenomenon, or just a clever marketing ploy? In an episode titled "Truth or Trend: Is the Pilates Body Real?" Aly dissects the myths and realities surrounding the famous Pilates physique, exploring what truly h…
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What would it be like to be the queen of your own life? When thinking of a queen, we may think of someone high on a throne, above all her subjects. But a true queen (kings too!) understands her people, is with her people, and knows how to build an empire most effectively. Kimberly Spencer (https://crownyourself.com) is the founder of “Crown Yoursel…
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On today's episode of Locked on Wild, we take a look at the final team rankings of the 2023-24 season for the Minnesota Wild. We find a team in the bottom third in offense, goaltending and penalty kill, so it should be no surprise that the Wild missed out on the postseason. We look at the number of top half teams in all of those categories that mad…
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The Blues and Alexander Steen are busy plucking players from the Swedish Elite League We relive the worst moment in Blues history - yes, that one! How do we feel about watching this game post-Stanley Cup win? AND MORE! Mike Burgoyne, St. Louis' best realtor! - mike@strikewithmike.com, 1-314-753-4060 Check our our T-Shirt Shop! www.LetsGoBlues.com/s…
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If you've ever felt guilty about sneaking that extra cookie, I've got a game-changing tip that'll let you savor your cravings without derailing your diet. This episode isn't just about what you eat, though; it's about when you eat it, especially when it comes to those post-workout moments. And while we're talking hydration, let's spill on Gatorade'…
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