Best Sugar Addiction Recovery Podcasts (2024)

1
Anna's Rollercoaster Ride with Adenomyosis and Advocacy for Awareness 24:05

9m ago24:05

24:05

Often overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis. Given the lack of awareness and education around it, you might think adenomyosis is rare. However,…

1
DEPRESSION - What It Is & How to Find Your Way Out 20:30

4h ago20:30

20:30

Send us a Text Message. Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode: What depression is Causes of depression What happens in the brain and the nervous system in depression How to start finding your way out of feel…

1
EP124 The science of taking a self-compassionate approach to alcohol use disorder 48:11

3h ago48:11

48:11

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals. Are you in the habit of beating …

1
Overcoming Childhood Abuse: Author Kyle Robinson Rewrites His Own Success Story 41:29

1h ago41:29

41:29

At only four years old, Kyle Robinson’s life changes dramatically—a man he calls Big Bad Ben, or Triple B becomes his stepfather. Over the next decade, Kyle and his siblings live in terror daily, trying anything to escape his physical and emotional abuse. With nobody to turn to, Kyle’s urge to escape reality leads him to unhealthy relationships, de…

1
Linnea Offerman: An Inspiring Journey to Food Sobriety 34:41

5d ago34:41

34:41

In the most recent episode of our podcast, we had the pleasure of hosting Linnea Offerman, a nurse and health coach who has successfully navigated the tumultuous waters of sugar and food addiction. Her journey is not just one of personal triumph but also serves as a blueprint for those seeking to achieve food sobriety and reclaim their health. Linn…

1
Ben Russell: Comedy, Mental Health, ADHD and Overcoming Alcohol Addiction 24:53

7d ago24:53

24:53

In this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos. Through humour and raw honesty, Ben provides …

1
EP123 The secret to weight loss is to love your body as it is 42:41

22h ago42:41

42:41

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals. Do you believe that accepting yo…

1
The Vibrancy of Alcohol-Free Living: Marci Rossi's Story of Intentional Sobriety 43:28

2h ago43:28

43:28

Have you ever realized that a seemingly harmless habit has taken over your life? Marci Rossi's relatable sobriety story unfolds as she details her transformative journey from drinking culture to a life of joy and intention. As I sit down with this inspiring coach, we unwrap the complexities of alcohol dependency that hides behind success and achiev…

1
Carlee Hayes: The Power of Continuous Glucose Monitoring 50:02

12d ago50:02

50:02

Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, in our latest podcast episode. Discover how your unique responses to carbohydrates can shape your health. Learn why personalized nutrition is key and how Continuous Glu…

1
Fighting for Answers: Caitlin's Journey to Unveil an Ovarian Tumour 31:19

42m ago31:19

31:19

Today, we're bringing you an incredible story that will leave you speechless. Throughout her pregnancy, Caitlin experienced puzzling symptoms, only to be brushed off by medical professionals. Despite this, she welcomed her beautiful baby into the world. However, the symptoms persisted, and after a trip to Hawaii, they became increasingly alarming. …

1
Ep122 Apply the 7 core skills of emotional sobriety to your next hangover 50:26

3h ago50:26

50:26

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals. And for today's episode.... Is y…

1
A Story of Recovery: The Intersection of Faith and Sobriety in Darren's Life 42:49

7d ago42:49

42:49

If you or a loved one has ever suffered from addiction or mental health challenges, this episode is one you will not want to miss. Meet Darren Serwas who with seven years of health and sobriety shares about his journey from the depths of addiction and bipolar disorder to a life of sobriety and faith. This episode is a narrative of Darren's life-cha…

1
Defying the Odds: Colette's Triumph Over Triple Negative Breast Cancer 32:08

23m ago32:08

32:08

Today I am joined by Community Ambassador for National Breast Cancer Foundation, Colette Chase. Colette was diagnosed with a rare and aggressive form of triple negative breast cancer. Her story begins when on holiday the previous month, she felt a small lump, and her worst fears were confirmed on her return home. Being a mother of two girls, an avi…

1
Ep121: The shocking and simple truth about why you’re stuck with Danielle Lee Darling 46:37

6h ago46:37

46:37

Are you scared of waking up in ten years and finding yourself in the exact same place…dealing with the exact same problems? It’s so easy to get lost in the busy-ness of everyday life. Our routines are overwhelming and there’s no time to stop and consider if we even want whatever it is we think we’re working so hard to get. And when your sole purpos…

1
Escaping Gang Culture and A Life Sentence: Trapped Families Jojo Godinez's Story from Prison to Purpose 1:11:18

7d ago1:11:18

1:11:18

JoJo was brought up in the gang-infested neighborhoods of LA and witnessed the deadly results of drive-by shootings at a young age. Although raised in a disciplined home, JoJo still took to the drug-filled streets and at 16 was arrested which eventually led to him being tried as an adult in the state of California. At the age of 18, he was sentence…

1
Dr. Joan Ifland: Understanding Ultra-Processed Foods and Addiction 45:05

26d ago45:05

45:05

In a world where convenience often dictates our food choices, the true cost of such decisions remains hidden from the average consumer. In this week's episode, Dr. Joan Ifland, an expert on Food Addiction, discusses the impacts of ultra-processed foods on health and addiction, revealing startling insights into our eating habits and their consequenc…

1
Breaking the Silence on Endometriosis with Casey Burgess 31:56

14d ago31:56

31:56

Today's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages it…

1
Wolfram Alderson: Exposing the Hidden Sugars in Our Food Supply 55:48

1M ago55:48

55:48

Unlock the secrets that food manufacturers don't want you to know as we sit down with Wolfram Alderson, an authority on hidden sugars and metabolic health. In a riveting conversation, Wolfram takes us through his trailblazing efforts from pushing for California's farmers market legislation to his current battle against the hidden dangers lurking in…

1
Embracing Sobriety, Spirituality, and Self-Improvement: Barb Nangle's Story 46:59

1M ago46:59

46:59

After years of attending self-help groups and battling addictions, listen to how my guest Barb found healing and spirituality in 12-step recovery programs. Join us as she shares her sobriety story in this powerful episode. From her transformative experience in Codependents Anonymous and Adult Children of Alcoholics, Barb's anecdotes and wisdom shed…

1
Ep120: Overcoming grief and PTSD with rapid resolution trauma therapy with Kristin Rivas 1:08:28

6d ago1:08:28

1:08:28

Are you finding it hard to move forward in life because of a significant loss or trauma you’ve experienced? We can all agree there is no “right” way to recover from trauma, or an appropriate timeline for grief. But when you’re the one who’s suffering, it’s terrifying to feel frozen in time when life just keeps moving on for everyone else. But there…

1
Navigating Early Pregnancy Loss with Pink Elephants' Co-Founder Sam Payne 34:19

1M ago34:19

34:19

Join us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network. Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss. Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation…

1
Emotional Empowerment: A Counselor's Journey Beyond Food Addiction 26:59

1M ago26:59

26:59

Have you ever struggled with emotional eating? Today, I have a heartfelt conversation with Jennifer Schrappe, where she talks about her experience with eating disorders and how her struggles with food addiction shaped her career in counseling others toward healing. Jennifer uncovers the harsh edges of bullying, loneliness, and the paradox of teachi…

1
Ep119: Is naltrexone effective in alcohol dependance? 50:47

13d ago50:47

50:47

Have you considered using naltrexone or other medications to curb your alcohol cravings? As alcohol use disorder is technically a thinking problem, most of us are too afraid to discuss our symptoms with a doctor. We worry about being forced into a treatment program or denied medications due to our drinking. And the more we try and fail to change on…

1
Dr. Aimie Apigian: Exploring the Impact of Trauma on Our Food Choices and Behaviours 54:18

1M ago54:18

54:18

Have you ever considered the profound ways in which trauma shapes our health, behavior, and the very foods we long for in times of stress? Dr. Aimie Apigian joins us to explore this intricate tapestry, unraveling how our bodies' responses to trauma are far more than psychological - they're deeply rooted in our biology. Journeying through our autono…

1
Empowering Others: Danni Rowland's Mission to Support Eating Disorder Recovery 35:54

18d ago35:54

35:54

Today, we are joined by Danni Rowlands, Head of Prevention at the Butterfly Foundation, Australia's leading charity dedicated to supporting those affected by eating disorders and body image concerns, along with their loved ones. In this episode, Danni courageously shares her personal journey with an eating disorder, offering invaluable insights int…

1
Healing from the Inside Out After Being Married to an Addict: Ashley Malik's Story 37:44

1M ago37:44

37:44

Have you ever been in a relationship that carried so much emotional trauma that your health began to suffer? That's the essence of Ashley Malik's story, and I had the privilege of hosting her on the show where she shared it for the first time. In a deeply personal conversation, she unveils her escape from an abusive marriage entwined with a gamblin…

1
Ep118: Why you need a direct access primary care physician 57:45

1M ago57:45

57:45

Are you worried about your ability to access high quality healthcare at a reasonable cost? Most of us are distracted by the politics of healthcare. But while we’re arguing about the rising costs and who has access to what services, most of us have failed to notice that the healthcare system in which we grew up no longer exists. It’s almost impossib…

1
The Curse of OVERTHINKING. How do I Stop Being an Overthinker? 17:35

2M ago17:35

17:35

Send us a Text Message. Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive…

1
Ep:117 Five Mistakes that turn Normal Drinkers into OverDrinkers 38:22

2M ago38:22

38:22

Do you worry about how much you drink? Health conscious, high achieving women who prioritize clean eating, exercise, anti-aging supplements and skin care routines tend to have a lot of anxiety when it comes to alcohol. You know drinking is a bad habit, yet giving up the reward at the end of a stressful day feels impossible. But instead of setting r…

1
OpiAID: Revolutionizing Recovery with Dino Miliotis 44:44

2M ago44:44

44:44

Fame can often mask the darkest struggles, and Dino Miliotis, a famous entrepreneur at a young age, knows this all too well. Tune in as the Sober Living Stories podcast host Jessica Stipanovic sits down with Dino Miliotis for a powerful conversation that sheds light on the complexities of addiction in the public eye, the silent battles behind close…

1
Dr. Robert Lufkin: Exploring the Role Sugar Plays in Chronic Diseases 45:12

2M ago45:12

45:12

Sugar has become a staple in modern diets, but the impact it has on our health is far from sweet. Dr. Rob Lufkin, a respected physician and author, brings to light the dark side of sugar consumption and its pervasive role in promoting chronic diseases. From the onset of metabolic syndrome to its influence on Alzheimer's, cardiovascular diseases, an…

1
Susan Peirce Thompson: A Path to Recovery from Food Addiction and Obesity 52:30

2M ago52:30

52:30

Tackling sugar addiction is more than a battle of willpower; it's a journey of understanding the neuroscience behind our cravings and learning how to heal our brain for lasting change. Dr. Susan Pierce-Thompson's podcast episode is a deep dive into this process. She shares her personal story of overcoming drug addiction and obesity, highlighting he…

1
Ep116: Why the ADHD brain is more susceptible to addiction with Eric Trivers 1:01:11

2M ago1:01:11

1:01:11

Are you the type of person who tends to over-do it, because if one is good, ten is better? The inability to self-regulate is a hallmark symptom of ADHD. Because the ADHD brain does not regulate dopamine well. Which makes it hard to get started when a task seems boring, and hard to stop when you’re feeling good. Typically perceived as a learning dis…

1
Surviving Addiction, Thriving in Leadership: Sara's Story from Drug Addiction to A Masters Degree 35:03

2M ago35:03

35:03

Welcome to our special episode featuring Sara Buckler, a true inspiration in the world of recovery. Sara's sobriety story is powerful. As the Vice President of Public Relations for SLF Ripple Ranch Treatment Center, Sara has dedicated her life to helping others navigate the disease of addiction and guide them towards a brand new life. Sara's sobrie…

1
Ep115: Simple meditation practices that inhibit the urge to drink when you're stressed with Ann Swanson 1:02:51

2M ago1:02:51

1:02:51

Do you feel pressure when you think about changing your relationship with alcohol? Like "good behavior" is just one more thing you have to work on? The reason drinking less (or not at all) feels impossible for many women is because alcohol has become a coping mechanism for stress. The problem is that drinking to relieve stress is the fast-past to a…

1
Dr. David Cavan: Reversing Diabetes through Lifestyle Medicine 57:38

2M ago57:38

57:38

Discover the transformative power of lifestyle medicine with Dr. David Cavan, who joins us to share his remarkable shift from a traditional to a pioneering approach in diabetes management. Prepare to be enlightened by Dr. Cavan's insights on the potency of nutrition and patient empowerment in turning the tide against type 2 diabetes. Drawing inspir…

1
Whiskers and Tears - Healing from PET BEREAVEMENT 20:20

2M ago20:20

20:20

Send us a Text Message. Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this post To receive my blog post abou…

1
Top Entrepreneurs in Recovery: David J. Greer's Story of Sobriety and Success 1:06:13

2M ago1:06:13

1:06:13

Meet David J. Greer, a sober entrepreneurial coach who was adopted into an entrepreneurial family and developed a passion for technology early in life. At 22, he joined a young software startup, and stayed for 20 years, becoming co-owner, while building the company into a global powerhouse. After selling out of that business, he and his wife took a…

1
Ep114: What to do when you can't sleep with Helen Sernett 54:11

2M ago54:11

54:11

Do you have insomnia or identify as a person who has trouble sleeping? For many people, feeling tired is a way of life. We think we “can’t” sleep…and so we don’t sleep. We develop bad habits to cope with exhaustion…relying on caffeine and other stimulants for energy, skimping on workouts and healthy eating, and then scrolling on our phones or watch…

1
Dr. Philip Ovadia: A Heart Surgeon's Battle Against Sugar and Disease Misconceptions 48:25

3M ago48:25

48:25

When Dr. Philip Ovadia tipped the scales into morbid obesity, he knew something had to give. That realization sparked a revolution in his medical practice and personal health philosophy, leading to profound insights that he shares with us in our latest episode. Join us as we sit down with the heart surgeon and author who is on a mission to keep peo…

1
Healing Your Relationship with Money: Tania Vasallo's Guide to Financial Empowerment 54:07

3M ago54:07

54:07

Welcome to another episode of The Sober Living Stories Podcast. Join host Jessica Stipanovic as she sits down with Tania Vasallo, an international speaker, a Napoleon Hill certified coach, a business mentor, and a mom. She discusses an interesting topic that isn't covered much yet touches every part of our lives: how to have a healthy relationship …

1
Eric Edmeades: The Power of Eating Sugar-Free to Reverse Lifestyle Diseases Including Diabetes 47:25

3M ago47:25

47:25

Have you ever considered that your sweet tooth might be an ancient survival mechanism playing tricks on you? Join us as Eric Edmeades, an expert in nutrition and lifestyle change, shares his transformative journey to a sugar-free life, and offers insights that could lead you to your own health revolution. Through a captivating discussion, Eric reve…

1
Ep113: How alcohol influences the power struggle between breadwinner and homemaker 19:42

3M ago19:42

19:42

Has your drinking intensified the power struggle in your marriage? Women who assume the role of “caregiver” to balance their partner’s role as the “breadwinner” understand that staying home is a privilege. But career moms quickly learn there’s a big difference between financial support and financial power. And overtime, sacrificing your own needs b…

1
Ep112: The scientific approach to curbing excessive drinking with Alcohol Minimalist Molly Watts 59:46

3M ago59:46

59:46

Have you considered that the reason it feels hard to drink in moderation might be that you’re operating on bad information? The biggest mistake that perpetuates over-drinking is the belief that you actually enjoy the third (or seventh) drink. Which means that limiting yourself requires a lot of willpower. But alcohol is a biphasic drug. Which means…

1
Dr. Richard Johnson: The Fructose Factor in Obesity and Health 1:06:08

3M ago1:06:08

1:06:08

Prepare to unravel the mysteries of sugar's impact on our health with none other than Dr. Richard Johnson, a leading expert who's spent a quarter-century at the frontier of metabolic research. In our riveting conversation, Dr. Johnson exposes how sugar, particularly fructose, is not just a sweet treat but a key player in the development of metaboli…

1
Ep#111 Simple mindfulness strategies that quickly restore your personal power with Michelle Maidenburg 57:55

3M ago57:55

57:55

Do you rely on negative self-talk for motivation? Most high achieving perfectionists are unknowingly driven by a fear of failure. We think we have to DO good in order to BE good…Worthiness must be earned. We’re conditioned at an early age to avoid punishment and chase rewards. And the voices of judgment and criticism are so deeply ingrained in our …

1
Ep110: The difference between intuition and anxiety with Nicole Tsong 51:43

3M ago51:43

51:43

Does over-thinking and second-guessing yourself actually improve the quality of your decisions? Most of us assume that the perfect solution to a problem will be reasonable, practical and maybe even popular with our people. We don’t want to act on gut instinct unless it makes perfect sense. Because what if we’re wrong? And so we get stuck in our hea…

1
Breaking Free: Transforming Your Life in 75 Days 49:18

3M ago49:18

49:18

Ever felt an unmistakable pull towards a more authentic, purpose-driven life, but found yourself unable to break free from old habits and comfort zones? In our latest episode, join host Jessica Stipanovic as she sits down with Krys Pappius, an empowerment coach and author, for an inspiring conversation that dives deep into the journey of self-impro…

1
Karly Pitman: Overcoming Addictions through Mindfulness, Self-Compassion, and Grieving 1:01:38

3M ago1:01:38

1:01:38

Have you ever found solace in the sweetness of sugar, only to discover it's a double-edged sword that cuts deep into the fabric of emotional well-being? Karly Pitman joins us today — whose journey through eating disorders and deep dive into neuroscience and attachment theory sheds light on our complex relationship with food. Throughout our revealin…

1
Ep109: The mindset mistakes that make sustainable weight loss impossible with Allan Misner 56:29

3M ago56:29

56:29

Are you in the habit of “starting over” when it comes to losing weight? Most of us pair an ideal number on the scale with an end date on the calendar when trying to lose weight. And then radically alter our diet and exercise routines in a full sprint towards the goal. If we fail, we feel depressed, defeated and convinced that we either have no will…

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Sugar Addiction Recovery Podcasts

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