We’re excited to drop in your feed today to tell you about a new Lemonada Media series called The Pink House with Sam Smith. Hosted by five-time Grammy winner Sam Smith, The Pink House is about the people and places that make us who we are. One of those places was Sam’s childhood home in the English village of Great Chishill, literally called The P…

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Gam…

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Nedr…

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaro…

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Katrina: @KDMc…

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Dr. Henry: www.sk…

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with S…

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.co…

This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep ma…

This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sug…

This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident! Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with our guest: www.Th…

This week we’re joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we’re sharing the suga on loving the skin you’re in, going after your dreams and keeping life fresh. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph T…

Our guest this week Richelle Carey was featured in the latest print edition of Essence celebrating her journey to motherhood. After years of waiting for the perfect partner and an unsuccessful round of IVF she became a mother last year through adoption. In Richelle’s own words “If you had told me that at 50 years old I’d be a single Mom living in m…

This week we are joined by Lenise Williams, an attorney, serial entrepreneur, and mom of two amazing boys. She consults with start-ups, creates viable business models and is the founder of Made Leather Company, a luxury brand that imports quality handmade leather products from Morocco. She is passionate about entrepreneurship and continuously sets …

This week we are joined by Kelly McCreary, who stars on Grey’s Anatomy as Dr. Maggie Pierce. Last year, Kelly gave birth to her first child with her husband, director Pete Chatmon (whom, btw, she met on the set of Grey's Anatomy)! We are so happy to have Kelly on the show to talk about her thoughts on family planning, finding the right healthcare p…

This week, we're doing a little mental health check-in with Dr. Chanté D. DeLoach, a licensed clinical psychologist. Dr. DeLoach, or "Dr. D" as she is affectionately known, is the founder and executive director of Luminesce Psychological Services, where she works to help individuals, couples, and families create healthier, more meaningful relations…

In this week’s episode, we talk to Christine Michel Carter, a global advocate and expert on issues impacting working moms everywhere. Her writing and commentary has been featured in The New York Times, The Washington Post and Forbes. Christine has also worked with the Congressional Caucus on Black Women & Girls, the U.S. Department of Labor, and th…

We have a special episode today! If you ever wanted to soak up a boatload of wisdom from some incredible women—all in less than hour—THIS is your episode! This week, Tika and Thai listen back and react to their favorite moments from past guest interviews on The Suga. We often hear just how much you appreciate hearing the wonderful stories and wisdo…

This week we are joined by Shelah Marie of Love & Hip hop Miami. Shelah is a wellness influencer and founder of Curvy, Curly, Conscious, a sisterhood and collective that promotes self-care, self-love and self-empowerment for Black women. Shelah is also the author of Positive You: A Personal Growth Journal for Women. In this episode, we talk to Shel…

It’s not every day a member of Congress joins us on the pod, but that’s exactly what we have in store for this week’s episode! Join us as we chat with the remarkable and inspiring Congresswoman Cori Bush from the wonderful state of Missouri. Congresswoman Cori Bush is a registered nurse, community activist, organizer, single mother, and ordained pa…

You know, they say "a Black woman’s hair is her crown!" But, with so many products on the market and styling methods to choose from, it can be confusing knowing where to start. That's why this week we're diving into all things hair care with the powerhouse sisters Sharie Wilson and Tonya Thompson, co-founders of DreamGirls Hair. In this episode, we…

This week we are joined by the Daytime Emmy award-winning TV host, journalist and philanthropist, Tamron Hall! Tamron has served as the anchor for MSNBC Live with Tamron Hall and was the first African-American female co-host of “TODAY.” Recently, she published her first novel, As the Wicked Watch: The First Jordan Manning Novel. In this episode, we…

This week we are joined by Tasha Smith who is known for her acting roles in hit films such as "Why Did I Get Married?" and "Why Did I Get Married, Too?" In the past few years, Tasha has shifted her focus to being behind the camera as a director. Most recently, she has taken the helm of several series including STARZ’s Black Family Mafia and Lee Dan…

This week we are joined by actress Karen Pittman, who is known for her work in shows like "Yellowstone," “The Americans,” "Luke Cage," and, most recently, for her portrayal of Mia Jordan on Apple TV’s Golden Globe-nominated, “The Morning Show." In our conversation, we talk about how Karen's Southern family roots impacted her parenting style, how he…

This week, we are joined by a friend of the pod and all-around icon in television: Mara Brock Akil. Mara is a prolific producer, screenwriter, and showrunner who has helped reshape the television landscape by blessing us with iconic shows like “Girlfriends,” "The Game,” “Being Mary Jane,” “Black Lightning,” — and so many others! In our conversation…

Hello Sugas! It’s officially the start of the holiday season. With Thanksgiving coming up, we’re taking the week off from the podcast in order to spend some much-needed time with family—and we hope you're doing the same! We'll be back next week with another wonderful guest interview. But, in the meantime, we wanted to to leave you with a minisode o…

This week, we are joined by the one and only Cassie Ventura Fine, the gorgeous stunner behind iconic hits like "Me & U” and “Long Way 2 Go.” In this episode, we talk to the happy momma of two beautiful daughters about how she’s piecing together the new version of herself, why she thinks shrinking friendship circles are a good thing, and what’s next…

Hello Sugas! Only one more week till our Season 5 premiere on November 15th! We are SO excited to be recording and we can hardly wait to fill you in on our incredible guests! While we put the finishing touches on next week's episode, here’s a minisode of one of our favorite Mommy Mantras from last season. We hope it gives you the encouragement to k…

Hello Sugas! We know it’s been a while since our last episode aired, but rest assured we are hard at work prepping for our upcoming season. We have some exciting guests lined up and we can hardly wait to share some new episodes with you all! In the meantime, here’s a minisode of one of our favorite Mommy Mantras to hold you over until we come back …

This week, Tika Sumpter and Thai Randolph are joined by former USA track & field athlete, current NIKE athlete, motivational speaker, mother, & wife, Angela Manuel Davis. In this episode, the ladies talk about finding/living in your purpose through the fusion of spirituality & fitness. Angela reminds our listeners that we are all created IN purpose…

This week we are joined by vegan chef and blogger, Jessica Hylton. In this episode, we talk about how to incorporate more vegetarian options without sacrificing an ounce of flavor. Jessica shares tips and tricks to get your little ones to eat healthier while making the cooking and cleaning process easy with her one-pot recipes. Join us to hear how …

This week, we are joined by Dr. Joy Harden Bradford., a clinical psychologist best known as the founder of the mental health platform and community, Therapy for Black Girls. In this episode, we demystify the concept of therapy and share tools to help cope with the anxiety many may feel from playing multiple roles during the pandemic. Connect with u…

Generational curses cannot be broken overnight. In fact, most milestones, epiphanies, and accomplishments are not often achieved without a bit of strife/obstacle. This week, we are joined by activist, amazing mama, and the talented actress playing the character "Mazikeen" on Netlfix’s drama, ‘Lucifer’ Lesley-Ann Brant. Lesley-Ann shares what it was…

“The darkest part of ourselves have to also be made known to us” Lorraine Toussaint This week we are joined by the talented actress and writer Lorraine Toussaint to discuss the importance of being unafraid in EVERY aspect of our identity and the transformative healing that occurs once you forgive your inner child. Lorraine shares the pivotal intros…

In honor of Father’s Day, we wanted to share some Suga with the men in our lives that contribute to the growth and safety of our next generation. This week, we are joined by former NFL player and comedic sensation Spice Adams. Spice shares the serendipitous scenarios that led him towards playing in the NFL, becoming a versatile and talented enterta…

The pandemic has empowered many to intentionally pursue their dreams, and claim the lives they desire for themselves. This week, we are joined by writer, director, creator & EP of STARZ new dramedy Run The World, Leigh Davenport. Similar to the title of her new show, Leigh epitomizes what it means to run her own world. She walks us through her jour…

This week, we are joined by writer, podcast host, & educator Ashley C. Ford as we explore “who you are”vs. “what you were born into”. We take a closer look into Ford’s childhood through discussing her newly released memoir titled, Somebody’s daughter: a well-written feature examining poverty, race, body image, parental incarceration, and a beautifu…

Today, we are joined by serial entrepreneur motivational speaker, TV personality, business coach, & two-time cancer survivor, Bershan Shaw. We talk about removing shame from our lives and nurturing the leader within to enhance the quality of our internal and external relationships. Bershan encourages us all to address the “cancers” within our own l…

This week we are joined by iconic, Emmy-award-winning star of the stage and screen, Ms. Lynn Whitfield. In this episode, the legendary actress shares how she moved past her fears by relying on her unwavering passion. We dive deep into her acting roots to discover how exposure to ambitious and prestigious Black professionals as a child and during he…

“I am not a single mother. I am a single woman, with a child.” ⁃ Shanicia Boswell In today’s episode, we’re talking about turning the page on negative chapters in life and writing new stories for ourselves and our families. Our guest, Shanicia Boswell will share how she went from being homeless and jobless – to becoming an accomplished author, entr…

“Kids listen to what you say but they pattern what you do. The best thing that we can do is model holistic care for ourselves." -Melanie Fiona Happy Mother’s Day and welcome to season 4 of The Suga Podcast!! In this episode, we are joined by singer, songwriter, wellness advocate, healer, and Mama, Melanie Fiona. Melanie candidly shares with us, the…

We're wrapping this season with a heart to heart with author and wellness consultant, Alex Elle. We’re talking all about healing, self-love, and self-care. While we take a brief break, write us with any questions, guests or topics you want us to cover next season: thesuga@sugaberry.com Also, sign up for our newsletter to stay connected: https://sug…

Talking about money can feel like a shameful or confusing topic, but not with this week’s guest. Today we’re talking with America’s favorite personal financial educator, Tiffany the Budgetnista Aliche about financial wholeness and her new book, Get Good With Money. You can get your copy here: https://www.penguinrandomhouse.com/books/663645/get-good…

We're reflecting on what it means to respect the road that got us to where we are now with today's incredibly thoughtful guest, Cleo Wade! We're talking all about her new children's book, "What the Road Said" which is available for purchase now, check out Cleo's website for more information: https://www.cleowade.com/what-the-road-said See omnystudi…

This week we’re joined by Reverend Dr.Stacey L. Edwards-Dunn of Fertility for Colored Girls to talk about the intersection of faith and fertility. See omnystudio.com/listener for privacy information.By Tika Sumpter, Thai Randolph

We’re tapping into our sensual side today with Sexuality Doula, Ev’Yan Whitney. Listen in and learn all about how we can indulge in the pleasure we all deserve. See omnystudio.com/listener for privacy information.By Tika Sumpter, Thai Randolph

This week we're talking about the intersection of incarceration and motherhood with Author, Attorney and Entrepreneur, Brittany K. Barnett. We learn more about the life saving work she's doing to change the narrative around justice impacted people and how we can get involved in creating sustainable liberation for women and girls impacted by the jus…

Anyone else dealing with a threenager? Today we're talking all about what it's like raising a teenager with actress and comedian, Tichina Arnold! See omnystudio.com/listener for privacy information.By Tika Sumpter, Thai Randolph

This week we're celebrating Galentine's day with the one and only Garcelle Beauvais! We're talking all about sisterhood and how to find a squad that lifts you up, cheers you on and fixes your crown. Plus, Garcelle shares what it's like co-parenting her teen sons, finding love during Covid, and her big goal for 2021! Show us some love, don't forget …

This Black history month, we're talking all about storytelling with multi-award winning author, Alicia D. Williams and her new picture book Jump At The Sun that chronicles the life of writer and storycatcher extraordinaire, Zora Neale Hurston. A friendly reminder that you are not the default in somebody's story. You can learn more about Alicia's bo…